Which has more calories, Kiwi or Orange?

Kiwi has more calories than Orange: 61 kcal vs 47 kcal per 100 g.

Which has more protein, Kiwi or Orange?

Kiwi has more protein than Orange: 1 g vs 0.94 g per 100 g.

Which has more fat, Kiwi or Orange?

Kiwi has more fat than Orange: 0.52 g vs 0.12 g per 100 g.

Which has more carbohydrates, Kiwi or Orange?

Kiwi has more carbohydrates than Orange: 14.7 g vs 11.8 g per 100 g.

Kiwi vs Orange: Which Has More Calories?

Per 100 g, Kiwi has 61 kcal and Orange has 47 kcal, so Orange has 23% fewer calories.

Kiwi has more carbohydrates (14.7 g vs 11.8 g).

Kiwi - calories, kcal, weight, nutrition

Nutrition Facts

Kiwi

Serving size:
change

one kiwi (75g)slice (10g)cup, sliced (180g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Orange

Serving size:
change

one orange (320g)cup (170g)half cup (85g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kiwi vs Orange 100g Compare

per 100g	Kiwi	Orange
Calories	61	47
Carbohydrates	14.66 g	11.75 g
Fat	0.52 g	0.12 g
Dietary fiber	3 g	2.4 g
Protein	1 g	0.94 g
Calcium	34 mg	40 mg
Iron	0.31 mg	0.1 mg
Magnessium	17 mg	10 mg
Potassium	312 mg	181 mg
Vitaminium A	87 IU	225 IU
Vitaminium B1 (Thiamine)	0.027 mg	0.087 mg
Vitaminium B2 (riboflavin)	0.025 mg	0.04 mg
Vitaminium B3 (Niacin)	0.341 mg	0.282 mg
Vitaminium B9 (Folic acid)	25 µg	0.03 µg
Vitaminium C	92.7 mg	53.2 mg
Vitaminium E	1.46 mg	0.18 mg

More Calories in Kiwi

At first glance, you can see that in kiwi is more calories than in orange.

Kiwi has 61 kcal per 100g and orange 47 kcal per 100g so it is pretty easy to calculate that the difference is about 30%.

In kiwi and in orange most calories came from carbs.

See tables below to compare kiwi with orange in details.

Add Kiwi to calculator

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Kiwi 100g

61kcal

Calories source

87% CARBS.
6% PROTEIN
7% FAT

Orange 100g

47kcal

Calories source

91% CARBS
7% PROTEIN
2% FAT

Orange calories per:
100g | ounce | single piece | cup | half cup

Compares of kiwi

Compares of orange

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.