Which has more calories, Kiwi or Strawberries?

Kiwi has more calories than Strawberries: 61 kcal vs 32 kcal per 100 g.

Which has more protein, Kiwi or Strawberries?

Kiwi has more protein than Strawberries: 1 g vs 0.67 g per 100 g.

Which has more fat, Kiwi or Strawberries?

Kiwi has more fat than Strawberries: 0.52 g vs 0.3 g per 100 g.

Which has more carbohydrates, Kiwi or Strawberries?

Kiwi has more carbohydrates than Strawberries: 14.7 g vs 7.7 g per 100 g.

Kiwi vs Strawberries: Which Has More Calories?

Per 100 g, Kiwi has 61 kcal and Strawberries has 32 kcal, so Strawberries has 48% fewer calories.

Kiwi has more fiber (3 g vs 2 g). Kiwi has more carbohydrates (14.7 g vs 7.7 g).

Kiwi - calories, kcal, weight, nutrition

Nutrition Facts

Kiwi

Serving size:
change

one kiwi (75g)slice (10g)cup, sliced (180g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Strawberry

Serving size:
change

one strawberry (10g)handful (80g)cup, whole (144g)cup, sliced (166g)cup, pureed (232g)cup, halves (152g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kiwi vs Strawberry 100g Compare

per 100g	Kiwi	Strawberries
Calories	61	32
Carbohydrates	14.66 g	7.7 g
Fat	0.52 g	0.3 g
Dietary fiber	3 g	2 g
Protein	1 g	0.67 g
Calcium	34 mg	16 mg
Iron	0.31 mg	0.41 mg
Magnessium	17 mg	13 mg
Potassium	312 mg	153 mg
Sodium	3 mg	1 mg
Zink	0.14 mg	0.14 mg
Vitaminium A	87 IU	12 IU
Vitaminium B2 (riboflavin)	0.025 mg	0.022 mg
Vitaminium B3 (Niacin)	0.341 mg	0.386 mg
Vitaminium B9 (Folic acid)	25 µg	24 µg
Vitaminium C	92.7 mg	58.8 mg
Vitaminium E	1.46 mg	0.29 mg
Vitaminium K	40.3 µg	2.2 µg
Beta karoten	52 µg	7 µg

More Calories in Kiwi

At first glance, you can see that in kiwi is much more calories than in strawberry.

Kiwi has 61 kcal per 100g and strawberry 32 kcal per 100g so it is pretty easy to calculate that the difference is about 91%.

In kiwi and in strawberry most calories came from carbs.

See tables below to compare kiwi with strawberry in details.

Add Kiwi to calculator

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Kiwi 100g

61kcal

Calories source

87% CARBS.
6% PROTEIN
7% FAT

Strawberries 100g

32kcal

Calories source

85% CARBS
7% PROTEIN
7% FAT

Compares of kiwi

Compares of strawberry

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.