Apple vs Kiwi: Nutrition, Calories & Protein Compared



Apple - calories, kcal, weight, nutrition
Apple - calories, kcal, weight, nutrition

Apple vs Kiwi
Nutrition Facts

Apple
Serving size:
  change
one apple (185g)cup, sliced (175g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Kiwi
Serving size:
  change
one kiwi (75g)slice (10g)cup, sliced (180g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apple vs Kiwi 100g Compare


per 100gAppleKiwi
Calories52 61
Carbohydrates13.81 g14.66 g
Fat0.17 g0.52 g
Dietary fiber2.4 g3 g
Protein0.26 g1 g
Calcium6 mg34 mg
Iron0.12 mg0.31 mg
Magnessium5 mg17 mg
Potassium107 mg312 mg
Sodium1 mg3 mg
Vitaminium A54 µg87 µg
Vitaminium B1 (Thiamine)0.017 mg0.027 mg
Vitaminium B2 (riboflavin)0.026 mg0.025 mg
Vitaminium B3 (Niacin)0.091 mg0.341 mg
Vitaminium B9 (Folic acid)0.003 mg25 mg
Vitaminium C4.6 mg92.7 mg
Vitaminium E0.18 mg1.46 mg
Vitaminium K0.002 µg40.3 µg
Beta karoten27 mg52 mg

Discovering the Nutritional Gems: Apples and Kiwis

When it comes to snacking on fruits, apples and kiwis are often go-to choices for many. Known for their unique flavors and health benefits, these fruits not only satisfy taste buds but also offer a treasure trove of nutrients. But how do they compare when placed side by side? Let's dive into the intriguing world of apples and kiwis, exploring their nutritional profiles, and understanding which fruit might just edge out the other in terms of health benefits.

A Closer Look at Apples

Apples, with their crisp texture and a wide variety of types ranging from sweet to tart, are a global favorite. They're not just a symbol of temptation in historical texts; apples are packed with nutrients. A medium-sized apple contains approximately 52 calories and is a good source of fiber and vitamin C. Apples are also known for their high water content, making them a hydrating snack.

The Kiwi Connection

Kiwis, on the other hand, might seem small, but they're mighty in nutrition. With a unique tangy-sweet flavor, kiwis contain around 61 calories per fruit. They outshine many when it comes to vitamin C content, offering a whopping 92.7 mg. Kiwis are also rich in dietary fiber, vitamin K, and a host of other minerals, making them a powerhouse of nutrition.

Nutritional Face-Off

When comparing apples and kiwis, the differences in their nutritional makeup become apparent. Here's a brief overview of how they stack up against each other:

  • Calories: Apples have slightly fewer calories than kiwis, making them a marginally lower-calorie snack option.
  • Fiber: Kiwis contain slightly more dietary fiber, which is beneficial for digestive health.
  • Vitamin C: Kiwis are the clear winner, offering significantly more vitamin C than apples, which is great for boosting the immune system.
  • Minerals: Kiwis also provide more potassium and magnesium, which are essential for heart health and muscle function.

However, it's not just about the numbers. Both fruits offer unique benefits. Apples are a good source of quercetin, an antioxidant that may help combat certain diseases. Kiwis contain actinidin, an enzyme that helps improve digestion.

Which One Should You Choose?

The decision between an apple and a kiwi might come down to personal preference or specific dietary needs. If you're looking for a low-calorie snack that helps with hydration, apples might be the way to go. On the other hand, if you're in need of a vitamin C boost or a fruit that aids in digestion, kiwis could be your fruit of choice.

In the end, both apples and kiwis are nutritious fruits that can contribute to a healthy diet. Instead of choosing one over the other, why not enjoy both and reap the varied benefits they offer? Whether it's the crispness of an apple or the tropical taste of a kiwi, incorporating these fruits into your diet can be a delightful way to enhance your overall health.

Remember, variety is the spice of life, and this holds true for your fruit intake as well. By diversifying your choices, you're not only treating your taste buds to different flavors but also providing your body with a wide range of nutrients to support your health and well-being.

Apple 100g

52kcal

Calories source

  • 96% CARBS.
  • 2% PROTEIN
  • 3% FAT

Kiwi 100g

61kcal

Calories source

  • 87% CARBS
  • 6% PROTEIN
  • 7% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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