Apple vs Kiwi: Nutrition, Calories & Protein Compared


Apple vs Kiwi
Nutrition Facts
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Apple vs Kiwi 100g Compare
per 100g | Apple | Kiwi |
---|---|---|
Calories | 52 | 61 |
Carbohydrates | 13.81 g | 14.66 g |
Fat | 0.17 g | 0.52 g |
Dietary fiber | 2.4 g | 3 g |
Protein | 0.26 g | 1 g |
Calcium | 6 mg | 34 mg |
Iron | 0.12 mg | 0.31 mg |
Magnessium | 5 mg | 17 mg |
Potassium | 107 mg | 312 mg |
Sodium | 1 mg | 3 mg |
Vitaminium A | 54 µg | 87 µg |
Vitaminium B1 (Thiamine) | 0.017 mg | 0.027 mg |
Vitaminium B2 (riboflavin) | 0.026 mg | 0.025 mg |
Vitaminium B3 (Niacin) | 0.091 mg | 0.341 mg |
Vitaminium B9 (Folic acid) | 0.003 mg | 25 mg |
Vitaminium C | 4.6 mg | 92.7 mg |
Vitaminium E | 0.18 mg | 1.46 mg |
Vitaminium K | 0.002 µg | 40.3 µg |
Beta karoten | 27 mg | 52 mg |
Discovering the Nutritional Gems: Apples and Kiwis
When it comes to snacking on fruits, apples and kiwis are often go-to choices for many. Known for their unique flavors and health benefits, these fruits not only satisfy taste buds but also offer a treasure trove of nutrients. But how do they compare when placed side by side? Let's dive into the intriguing world of apples and kiwis, exploring their nutritional profiles, and understanding which fruit might just edge out the other in terms of health benefits.
A Closer Look at Apples
Apples, with their crisp texture and a wide variety of types ranging from sweet to tart, are a global favorite. They're not just a symbol of temptation in historical texts; apples are packed with nutrients. A medium-sized apple contains approximately 52 calories and is a good source of fiber and vitamin C. Apples are also known for their high water content, making them a hydrating snack.
The Kiwi Connection
Kiwis, on the other hand, might seem small, but they're mighty in nutrition. With a unique tangy-sweet flavor, kiwis contain around 61 calories per fruit. They outshine many when it comes to vitamin C content, offering a whopping 92.7 mg. Kiwis are also rich in dietary fiber, vitamin K, and a host of other minerals, making them a powerhouse of nutrition.
Nutritional Face-Off
When comparing apples and kiwis, the differences in their nutritional makeup become apparent. Here's a brief overview of how they stack up against each other:
- Calories: Apples have slightly fewer calories than kiwis, making them a marginally lower-calorie snack option.
- Fiber: Kiwis contain slightly more dietary fiber, which is beneficial for digestive health.
- Vitamin C: Kiwis are the clear winner, offering significantly more vitamin C than apples, which is great for boosting the immune system.
- Minerals: Kiwis also provide more potassium and magnesium, which are essential for heart health and muscle function.
However, it's not just about the numbers. Both fruits offer unique benefits. Apples are a good source of quercetin, an antioxidant that may help combat certain diseases. Kiwis contain actinidin, an enzyme that helps improve digestion.
Which One Should You Choose?
The decision between an apple and a kiwi might come down to personal preference or specific dietary needs. If you're looking for a low-calorie snack that helps with hydration, apples might be the way to go. On the other hand, if you're in need of a vitamin C boost or a fruit that aids in digestion, kiwis could be your fruit of choice.
In the end, both apples and kiwis are nutritious fruits that can contribute to a healthy diet. Instead of choosing one over the other, why not enjoy both and reap the varied benefits they offer? Whether it's the crispness of an apple or the tropical taste of a kiwi, incorporating these fruits into your diet can be a delightful way to enhance your overall health.
Remember, variety is the spice of life, and this holds true for your fruit intake as well. By diversifying your choices, you're not only treating your taste buds to different flavors but also providing your body with a wide range of nutrients to support your health and well-being.
Apple 100g
52kcalCalories source
- 96% CARBS.
- 2% PROTEIN
- 3% FAT
Kiwi 100g
61kcalCalories source
- 87% CARBS
- 6% PROTEIN
- 7% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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