Which has more calories, Apple or Kiwi?

Kiwi has more calories than Apple: 61 kcal vs 52 kcal per 100 g.

Which has more protein, Apple or Kiwi?

Kiwi has more protein than Apple: 1 g vs 0.26 g per 100 g.

Which has more fat, Apple or Kiwi?

Kiwi has more fat than Apple: 0.52 g vs 0.17 g per 100 g.

Which has more carbohydrates, Apple or Kiwi?

Kiwi has more carbohydrates than Apple: 14.7 g vs 13.8 g per 100 g.

Apple vs Kiwi: Which Has More Calories?

Per 100 g, Apple has 52 kcal and Kiwi has 61 kcal, so Apple has 15% fewer calories.

Relative to calories, Kiwi is the better protein source (1.64 g vs 0.5 g of protein per 100 kcal).

Apple - calories, kcal, weight, nutrition

Nutrition Facts

Apple

Serving size:
change

one apple (185g)cup, sliced (175g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kiwi

Serving size:
change

one kiwi (75g)slice (10g)cup, sliced (180g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apple vs Kiwi 100g Compare

per 100g	Apple	Kiwi
Calories	52	61
Carbohydrates	13.81 g	14.66 g
Fat	0.17 g	0.52 g
Dietary fiber	2.4 g	3 g
Protein	0.26 g	1 g
Calcium	6 mg	34 mg
Iron	0.12 mg	0.31 mg
Magnessium	5 mg	17 mg
Potassium	107 mg	312 mg
Sodium	1 mg	3 mg
Vitaminium A	54 IU	87 IU
Vitaminium B1 (Thiamine)	0.017 mg	0.027 mg
Vitaminium B2 (riboflavin)	0.026 mg	0.025 mg
Vitaminium B3 (Niacin)	0.091 mg	0.341 mg
Vitaminium B9 (Folic acid)	0.003 µg	25 µg
Vitaminium C	4.6 mg	92.7 mg
Vitaminium E	0.18 mg	1.46 mg
Vitaminium K	0.002 µg	40.3 µg
Beta karoten	27 µg	52 µg

Less Calories in Apple

At first glance, you can see that in apple is less calories than in kiwi.

Apple has 52 kcal per 100g and kiwi 61 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.

In apple and in kiwi most calories came from carbs.

See tables below to compare apple with kiwi in details.

Add Apple to calculator

Add Kiwi to calculator

Apple 100g

52kcal

Calories source

96% CARBS.
2% PROTEIN
3% FAT

Apple calories per:
100g | ounce | single piece | cup | sliced

Kiwi 100g

61kcal

Calories source

87% CARBS
6% PROTEIN
7% FAT

Compares of apple

Compares of kiwi

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.