Kiwi vs Passion fruit: Which Has More Calories?
Per 100 g, Kiwi has 61 kcal and Passion fruit has 97 kcal, so Kiwi has 37% fewer calories.
Passion fruit has more protein (2.2 g vs 1 g). Passion fruit has more fiber (10.4 g vs 3 g). Passion fruit has more carbohydrates (23.4 g vs 14.7 g). Relative to calories, Passion fruit is the better protein source (2.27 g vs 1.64 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Kiwi vs Passion Fruit 100g Compare
| per 100g | Kiwi | Passion fruit |
|---|---|---|
| Calories | 61 | 97 |
| Carbohydrates | 14.66 g | 23.38 g |
| Fat | 0.52 g | 0.7 g |
| Dietary fiber | 3 g | 10.4 g |
| Protein | 1 g | 2.2 g |
| Calcium | 34 mg | 12 mg |
| Iron | 0.31 mg | 1.6 mg |
| Magnessium | 17 mg | 29 mg |
| Potassium | 312 mg | 348 mg |
| Zink | 0.14 mg | 0.1 mg |
| Vitaminium A | 87 IU | 1274 IU |
| Vitaminium B2 (riboflavin) | 0.025 mg | 0.13 mg |
| Vitaminium B3 (Niacin) | 0.341 mg | 1.5 mg |
| Vitaminium B9 (Folic acid) | 25 µg | 14 µg |
| Vitaminium C | 92.7 mg | 30 mg |
| Vitaminium E | 1.46 mg | 0.02 mg |
| Vitaminium K | 40.3 µg | 0.7 µg |
| Beta karoten | 52 µg | 743 µg |
Less Calories in Kiwi
At first glance, you can see that in kiwi is much less calories than in passion fruit.
Kiwi has 61 kcal per 100g and passion fruit 97 kcal per 100g so it is pretty easy to calculate that the difference is about 59%.
In kiwi and in passion fruit most calories came from carbs.
See tables below to compare kiwi with passion fruit in details.
Kiwi 100g
61kcalCalories source
- 87% CARBS.
- 6% PROTEIN
- 7% FAT
Passion fruit 100g
97kcalCalories source
- 86% CARBS
- 8% PROTEIN
- 6% FAT
Compares of kiwi
Compares of passion fruit
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.