Which has more calories, Kiwi or Mango?

Mango has more calories than Kiwi: 78 kcal vs 61 kcal per 100 g.

Which has more protein, Kiwi or Mango?

Kiwi has more protein than Mango: 1 g vs 0.69 g per 100 g.

Which has more fat, Kiwi or Mango?

Mango has more fat than Kiwi: 0.68 g vs 0.52 g per 100 g.

Which has more carbohydrates, Kiwi or Mango?

Mango has more carbohydrates than Kiwi: 17.4 g vs 14.7 g per 100 g.

Kiwi vs Mango: Which Has More Calories?

Per 100 g, Kiwi has 61 kcal and Mango has 78 kcal, so Kiwi has 22% fewer calories.

Kiwi has more fiber (3 g vs 1.29 g). Relative to calories, Kiwi is the better protein source (1.64 g vs 0.88 g of protein per 100 kcal).

Kiwi - calories, kcal, weight, nutrition

Nutrition Facts

Kiwi

Serving size:
change

one kiwi (75g)slice (10g)cup, sliced (180g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mango

Serving size:
change

one mango (280g)cup (165g)half cup (82.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kiwi vs Mango 100g Compare

per 100g	Kiwi	Mango
Calories	61	78
Carbohydrates	14.66 g	17.4 g
Fat	0.52 g	0.68 g
Dietary fiber	3 g	1.29 g
Protein	1 g	0.69 g
Calcium	34 mg	10.02 mg
Magnessium	17 mg	10.57 mg
Potassium	312 mg	204.4 mg
Zink	0.14 mg	0.563 mg
Vitaminium A	87 IU	1082 IU
Vitaminium B1 (Thiamine)	0.027 mg	0.028 mg
Vitaminium B2 (riboflavin)	0.025 mg	0.038 mg
Vitaminium B3 (Niacin)	0.341 mg	0.669 mg
Vitaminium B9 (Folic acid)	25 µg	0.043 µg
Vitaminium C	92.7 mg	168.1 mg
Vitaminium E	1.46 mg	0.9 mg
Vitaminium K	40.3 µg	0.004 µg
Beta karoten	52 µg	17 µg

Less Calories in Kiwi

At first glance, you can see that in kiwi is less calories than in mango.

Kiwi has 61 kcal per 100g and mango 78 kcal per 100g so it is pretty easy to calculate that the difference is about 28%.

In kiwi and in mango most calories came from carbs.

See tables below to compare kiwi with mango in details.

Add Kiwi to calculator

Add Mango to calculator

Kiwi 100g

61kcal

Calories source

87% CARBS.
6% PROTEIN
7% FAT

Mango 100g

78kcal

Calories source

89% CARBS
4% PROTEIN
8% FAT

Mango calories per:
100g | ounce | single piece | cup | half cup

Compares of kiwi

Compares of mango

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.