Which has more calories, Avocado or Kiwi?

Avocado has more calories than Kiwi: 160 kcal vs 61 kcal per 100 g.

Which has more protein, Avocado or Kiwi?

Avocado has more protein than Kiwi: 2 g vs 1 g per 100 g.

Which has more fat, Avocado or Kiwi?

Avocado has more fat than Kiwi: 14.7 g vs 0.52 g per 100 g.

Which has more carbohydrates, Avocado or Kiwi?

Kiwi has more carbohydrates than Avocado: 14.7 g vs 8.53 g per 100 g.

Avocado vs Kiwi: Which Has More Calories?

Per 100 g, Avocado has 160 kcal and Kiwi has 61 kcal, so Kiwi has 62% fewer calories.

Avocado has more protein (2 g vs 1 g). Avocado has more fiber (6.7 g vs 3 g). Avocado has more fat (14.7 g vs 0.52 g).

Avocado - calories, kcal, weight, nutrition

Nutrition Facts

Avocado

Serving size:
change

one avocado (220g)tablespoon (9g)teaspoon (3g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kiwi

Serving size:
change

one kiwi (75g)slice (10g)cup, sliced (180g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Avocado vs Kiwi 100g Compare

per 100g	Avocado	Kiwi
Calories	160	61
Carbohydrates	8.53 g	14.66 g
Fat	14.66 g	0.52 g
Dietary fiber	6.7 g	3 g
Protein	2 g	1 g
Calcium	12 mg	34 mg
Iron	0.55 mg	0.31 mg
Magnessium	29 mg	17 mg
Potassium	485 mg	312 mg
Sodium	7 mg	3 mg
Zink	0.64 mg	0.14 mg
Vitaminium A	146 IU	87 IU
Vitaminium B1 (Thiamine)	0.067 mg	0.027 mg
Vitaminium B2 (riboflavin)	0.13 mg	0.025 mg
Vitaminium B3 (Niacin)	1.738 mg	0.341 mg
Vitaminium B9 (Folic acid)	81 µg	25 µg
Vitaminium C	10 mg	92.7 mg
Vitaminium E	2.07 mg	1.46 mg
Vitaminium K	21 µg	40.3 µg
Beta karoten	62 µg	52 µg

More Calories in Avocado

At first glance, you can see that in avocado is much more calories than in kiwi.

Avocado has 160 kcal per 100g and kiwi 61 kcal per 100g so it is pretty easy to calculate that the difference is about 162%.

Additionally, it is also easy to notice that most of the calories in avocado comes from fat and in kiwi from carbs.

See tables below to compare avocado with kiwi in details.

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Avocado 100g

160kcal

Calories source

20% CARBS.
5% PROTEIN
76% FAT

Kiwi 100g

61kcal

Calories source

87% CARBS
6% PROTEIN
7% FAT

Compares of avocado

Compares of kiwi

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.