# Avocado vs Kiwi: The Healthier Choice

## Kiwi vs Avocado: Nutrition Comparison

Calories160 61
Carbohydrates8.53 g14.66 g
Fat14.66 g0.52 g
Dietary fiber6.7 g3 g
Protein2 g1 g
Calcium12 mg34 mg
Iron0.55 mg0.31 mg
Magnessium29 mg17 mg
Potassium485 mg312 mg
Sodium7 mg3 mg
Zink0.64 mg0.14 mg
Vitaminium B1 (Thiamine)0.067 mg0.027 mg
Vitaminium B2 (riboflavin)0.13 mg0.025 mg
Vitaminium B3 (Niacin)1.738 mg0.341 mg
Vitaminium B9 (Folic acid)81 mg25 mg
Vitaminium C10 mg92.7 mg
Vitaminium E2.07 mg1.46 mg
Vitaminium K21 mg40.3 mg
Beta karoten62 mg52 mg

At first glance, you can see that in avocado is much more calories than in kiwi.

Avocado has 160 kcal per 100g and kiwi 61 kcal per 100g so it is pretty easy to calculate that the difference is about 162%.

Additionally, it is also easy to notice that most of the calories in avocado cames from fat and in kiwi from carbs.

See tables below to compare avocado with kiwi in details.

## Avocado And Kiwi Nutrition Difference

• Calories:
avocado - 162% more than kiwi
• Carbohydrates:
kiwi - 72% more than avocado
• Fat:
avocado - 2719% more than kiwi
• Dietary fiber:
avocado - 123% more than kiwi
• Protein:
avocado - 100% more than kiwi

It is aslo easy to see see that in avocado is more protein than in kiwi.

There is 1g per 100g of kiwi and 2g per 100g of avocado so using simple math we can see that difference is about 100%.

In avocado is less carbohydrates than in kiwi.

There is 14.66g/100g of carbohydrates in kiwi and 8.53g/100g in avocado so let me do the math for you again - difference is about 72%.

In avocado is more fats than in kiwi.

The tables above show us that there is 0.52g/100g of fats in kiwi and 14.66g/100g in avocado. In this case difference is about 2719%.

160kcal
• Calories160
• Carbohydrates8.53 g
• Fat14.66 g
• Dietary fiber6.7 g
• Protein2 g
100g
| ounce | single piece | tablespoon | teaspoon | cup | half cup

• 20% CARBS.
• 5% PROTEIN
• 76% FAT

## Kiwi

61kcal
• Calories61
• Carbohydrates14.66 g
• Fat0.52 g
• Dietary fiber3 g
• Protein1 g
Kiwi calories per:
100g
| ounce | single piece | slice | cup | sliced

## Calories source

• 87% CARBS
• 6% PROTEIN
• 7% FAT

• Vitaminium B1 (Thiamine):
avocado - 148% more than kiwi
• Vitaminium B2 (riboflavin):
avocado - 420% more than kiwi
• Vitaminium B3 (Niacin):
avocado - 410% more than kiwi
• Vitaminium B9 (Folic acid):
avocado - 224% more than kiwi
• Vitaminium C:
kiwi - 827% more than avocado
• Vitaminium E:
avocado - 42% more than kiwi
• Vitaminium K:
kiwi - 92% more than avocado
• Beta karoten:
avocado - 19% more than kiwi

• Calcium:
kiwi - 183% more than avocado
• Iron:
avocado - 77% more than kiwi
• Magnessium:
avocado - 71% more than kiwi
• Potassium:
avocado - 55% more than kiwi
• Sodium:
avocado - 133% more than kiwi
• Zink:
avocado - 357% more than kiwi
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.