Which has more calories, Kiwi or Sapodilla?

Sapodilla has more calories than Kiwi: 83 kcal vs 61 kcal per 100 g.

Which has more protein, Kiwi or Sapodilla?

Kiwi has more protein than Sapodilla: 1 g vs 0.44 g per 100 g.

Which has more fat, Kiwi or Sapodilla?

Sapodilla has more fat than Kiwi: 1.1 g vs 0.52 g per 100 g.

Which has more carbohydrates, Kiwi or Sapodilla?

Sapodilla has more carbohydrates than Kiwi: 19.9 g vs 14.7 g per 100 g.

Kiwi vs Sapodilla: Which Has More Calories?

Per 100 g, Kiwi has 61 kcal and Sapodilla has 83 kcal, so Kiwi has 27% fewer calories.

Sapodilla has more fiber (5.3 g vs 3 g). Sapodilla has more carbohydrates (19.9 g vs 14.7 g). Relative to calories, Kiwi is the better protein source (1.64 g vs 0.53 g of protein per 100 kcal).

Kiwi - calories, kcal, weight, nutrition

Nutrition Facts

Kiwi

Serving size:
change

one kiwi (75g)slice (10g)cup, sliced (180g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sapodilla

Serving size:
change

one sapodilla (180g)cup, pulp (241g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kiwi vs Sapodilla 100g Compare

per 100g	Kiwi	Sapodilla
Calories	61	83
Carbohydrates	14.66 g	19.9 g
Fat	0.52 g	1.1 g
Dietary fiber	3 g	5.3 g
Protein	1 g	0.44 g
Calcium	34 mg	21 mg
Iron	0.31 mg	0.8 mg
Magnessium	17 mg	12 mg
Potassium	312 mg	193 mg
Sodium	3 mg	12 mg
Zink	0.14 mg	0.1 mg
Vitaminium A	87 IU	60 IU
Vitaminium B1 (Thiamine)	0.027 mg	0.058 mg
Vitaminium B2 (riboflavin)	0.025 mg	0.02 mg
Vitaminium B3 (Niacin)	0.341 mg	0.2 mg
Vitaminium B9 (Folic acid)	25 µg	14 µg
Vitaminium C	92.7 mg	14.7 mg

Less Calories in Kiwi

At first glance, you can see that in kiwi is less calories than in sapodilla.

Kiwi has 61 kcal per 100g and sapodilla 83 kcal per 100g so it is pretty easy to calculate that the difference is about 36%.

In kiwi and in sapodilla most calories came from carbs.

See tables below to compare kiwi with sapodilla in details.

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Kiwi 100g

61kcal

Calories source

87% CARBS.
6% PROTEIN
7% FAT

Sapodilla 100g

83kcal

Calories source

87% CARBS
2% PROTEIN
11% FAT

Sapodilla calories per:
100g | ounce | single piece | cup | pulp

Compares of kiwi

Compares of sapodilla

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.