Kiwi vs Sapodilla: All Nutritional Differences

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Less Calories in Kiwi

At first glance, you can see that in kiwi is less calories than in sapodilla.

Kiwi has 61 kcal per 100g and sapodilla 83 kcal per 100g so it is pretty easy to calculate that the difference is about 36%.

In kiwi and in sapodilla most calories came from carbs.

See tables below to compare kiwi with sapodilla in details.

Kiwi And Sapodilla Nutrition Difference

• Calories:
  sapodilla - 36% more than kiwi
• Carbohydrates:
  sapodilla - 36% more than kiwi
• Fat:
  sapodilla - 112% more than kiwi
• Dietary fiber:
  sapodilla - 77% more than kiwi
• Protein:
  kiwi - 127% more than sapodilla

More protein in kiwi

It is aslo easy to see see that in kiwi is more protein than in sapodilla.

There is 0.44g per 100g of sapodilla and 1g per 100g of kiwi so using simple math we can see that difference is about 127%.

Less carbohydrates in kiwi

In kiwi is less carbohydrates than in sapodilla.

There is 19.9g/100g of carbohydrates in sapodilla and 14.66g/100g in kiwi so let me do the math for you again - difference is about 36%.

Less fat in kiwi

In kiwi is less fats than in sapodilla.

The tables above show us that there is 1.1g/100g of fats in sapodilla and 0.52g/100g in kiwi. In this case difference is about 112%.