Kiwi vs Sapodilla: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Kiwi - calories, kcal, weight, nutrition
Sapodilla - calories, kcal, weight, nutrition

Less Calories in Kiwi

At first glance, you can see that in kiwi is less calories than in sapodilla.

Kiwi has 61 kcal per 100g and sapodilla 83 kcal per 100g so it is pretty easy to calculate that the difference is about 36%.

In kiwi and in sapodilla most calories came from carbs.

See tables below to compare kiwi with sapodilla in details.

Kiwi And Sapodilla Nutrition Difference

Sapodilla vs Kiwi: Vitamins and Minerals Comparison

per 100gKiwiSapodilla
Calories61 83
Carbohydrates14.66 g19.9 g
Fat0.52 g1.1 g
Dietary fiber3 g5.3 g
Protein1 g0.44 g
Calcium34 mg21 mg
Iron0.31 mg0.8 mg
Magnessium17 mg12 mg
Potassium312 mg193 mg
Sodium3 mg12 mg
Zink0.14 mg0.1 mg
Vitaminium B1 (Thiamine)0.027 mg0.058 mg
Vitaminium B2 (riboflavin)0.025 mg0.02 mg
Vitaminium B3 (Niacin)0.341 mg0.2 mg
Vitaminium B9 (Folic acid)25 mg14 mg
Vitaminium C92.7 mg14.7 mg

More protein in kiwi

It is aslo easy to see see that in kiwi is more protein than in sapodilla.

There is 0.44g per 100g of sapodilla and 1g per 100g of kiwi so using simple math we can see that difference is about 127%.

Less carbohydrates in kiwi

In kiwi is less carbohydrates than in sapodilla.

There is 19.9g/100g of carbohydrates in sapodilla and 14.66g/100g in kiwi so let me do the math for you again - difference is about 36%.

Less fat in kiwi

In kiwi is less fats than in sapodilla.

The tables above show us that there is 1.1g/100g of fats in sapodilla and 0.52g/100g in kiwi. In this case difference is about 112%.


  • Calories61
  • Carbohydrates14.66 g
  • Fat0.52 g
  • Dietary fiber3 g
  • Protein1 g
Kiwi calories per:
100g | ounce | single piece | slice | cup | sliced

Calories source

  • 87% CARBS.
  • 6% PROTEIN
  • 7% FAT


  • Calories83
  • Carbohydrates19.9 g
  • Fat1.1 g
  • Dietary fiber5.3 g
  • Protein0.44 g
Sapodilla calories per:
100g | ounce | single piece | cup | pulp

Calories source

  • 87% CARBS
  • 2% PROTEIN
  • 11% FAT

Vitamins: sapodilla vs kiwi

Minerals: kiwi vs sapodilla

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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