Which has more calories, Kiwi or Pomegranate?

Pomegranate has more calories than Kiwi: 83 kcal vs 61 kcal per 100 g.

Which has more protein, Kiwi or Pomegranate?

Pomegranate has more protein than Kiwi: 1.67 g vs 1 g per 100 g.

Which has more fat, Kiwi or Pomegranate?

Pomegranate has more fat than Kiwi: 1.17 g vs 0.52 g per 100 g.

Which has more carbohydrates, Kiwi or Pomegranate?

Pomegranate has more carbohydrates than Kiwi: 18.7 g vs 14.7 g per 100 g.

Kiwi vs Pomegranate: Which Has More Calories?

Per 100 g, Kiwi has 61 kcal and Pomegranate has 83 kcal, so Kiwi has 27% fewer calories.

Pomegranate has more fiber (4 g vs 3 g). Pomegranate has more carbohydrates (18.7 g vs 14.7 g).

Kiwi - calories, kcal, weight, nutrition

Nutrition Facts

Kiwi

Serving size:
change

one kiwi (75g)slice (10g)cup, sliced (180g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pomegranate

Serving size:
change

one pomegranate (235g)cup (174g)half cup (87g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kiwi vs Pomegranate 100g Compare

per 100g	Kiwi	Pomegranate
Calories	61	83
Carbohydrates	14.66 g	18.7 g
Fat	0.52 g	1.17 g
Dietary fiber	3 g	4 g
Protein	1 g	1.67 g
Calcium	34 mg	10 mg
Iron	0.31 mg	0.3 mg
Magnessium	17 mg	12 mg
Potassium	312 mg	236 mg
Sodium	3 mg	3 mg
Zink	0.14 mg	0.35 mg
Vitaminium B1 (Thiamine)	0.027 mg	0.067 mg
Vitaminium B2 (riboflavin)	0.025 mg	0.053 mg
Vitaminium B3 (Niacin)	0.341 mg	0.293 mg
Vitaminium B9 (Folic acid)	25 µg	38 µg
Vitaminium C	92.7 mg	10.2 mg
Vitaminium E	1.46 mg	0.6 mg
Vitaminium K	40.3 µg	16.4 µg

Less Calories in Kiwi

At first glance, you can see that in kiwi is less calories than in pomegranate.

Kiwi has 61 kcal per 100g and pomegranate 83 kcal per 100g so it is pretty easy to calculate that the difference is about 36%.

In kiwi and in pomegranate most calories came from carbs.

See tables below to compare kiwi with pomegranate in details.

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Kiwi 100g

61kcal

Calories source

87% CARBS.
6% PROTEIN
7% FAT

Pomegranate 100g

83kcal

Calories source

81% CARBS
7% PROTEIN
11% FAT

Pomegranate calories per:
100g | ounce | single piece | cup | half cup

Compares of kiwi

Compares of pomegranate

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.