Gooseberry vs Kiwi: Which Has More Calories?

Per 100 g, Gooseberry has 44 kcal and Kiwi has 61 kcal, so Gooseberry has 28% fewer calories.

Gooseberry has more fiber (4.3 g vs 3 g). Kiwi has more carbohydrates (14.7 g vs 10.2 g).

Gooseberry - calories, kcal, weight, nutrition
Gooseberry - calories, kcal, weight, nutrition

Nutrition Facts

Gooseberry
Serving size:
  change
handful (50g)cup (150g)half cup (75g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 15
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Kiwi
Serving size:
  change
one kiwi (75g)slice (10g)cup, sliced (180g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 50
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Gooseberry vs Kiwi 100g Compare

per 100g Gooseberry Kiwi
Calories 44 61
Carbohydrates 10.18 g 14.66 g
Fat 0.58 g 0.52 g
Dietary fiber 4.3 g 3 g
Protein 0.88 g 1 g
Calcium 25 mg 34 mg
Iron 0.31 mg 0.31 mg
Magnessium 10 mg 17 mg
Potassium 198 mg 312 mg
Sodium 1 mg 3 mg
Zink 0.12 mg 0.14 mg
Vitaminium A 290 IU 87 IU
Vitaminium B1 (Thiamine) 0.04 mg 0.027 mg
Vitaminium B2 (riboflavin) 0.03 mg 0.025 mg
Vitaminium B3 (Niacin) 0.3 mg 0.341 mg
Vitaminium B9 (Folic acid) 6 µg 25 µg
Vitaminium C 27.7 mg 92.7 mg

Less Calories in Gooseberry

At first glance, you can see that in gooseberry is less calories than in kiwi.

Gooseberry has 44 kcal per 100g and kiwi 61 kcal per 100g so it is pretty easy to calculate that the difference is about 39%.

In gooseberry and in kiwi most calories came from carbs.

See tables below to compare gooseberry with kiwi in details.

Gooseberry 100g

44kcal

Calories source

  • 82% CARBS.
  • 7% PROTEIN
  • 11% FAT
Gooseberry calories per:
100g | ounce | handfull | cup | half cup

Kiwi 100g

61kcal

Calories source

  • 87% CARBS
  • 6% PROTEIN
  • 7% FAT
Kiwi calories per:
100g | ounce | single piece | slice | cup | sliced

Compares of gooseberry

Compares of kiwi

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.