Which has more calories, Gooseberry or Kiwi?

Kiwi has more calories than Gooseberry: 61 kcal vs 44 kcal per 100 g.

Which has more protein, Gooseberry or Kiwi?

Kiwi has more protein than Gooseberry: 1 g vs 0.88 g per 100 g.

Which has more fat, Gooseberry or Kiwi?

Gooseberry has more fat than Kiwi: 0.58 g vs 0.52 g per 100 g.

Which has more carbohydrates, Gooseberry or Kiwi?

Kiwi has more carbohydrates than Gooseberry: 14.7 g vs 10.2 g per 100 g.

Gooseberry vs Kiwi: Which Has More Calories?

Per 100 g, Gooseberry has 44 kcal and Kiwi has 61 kcal, so Gooseberry has 28% fewer calories.

Gooseberry has more fiber (4.3 g vs 3 g). Kiwi has more carbohydrates (14.7 g vs 10.2 g).

Gooseberry - calories, kcal, weight, nutrition

Nutrition Facts

Gooseberry

Serving size:
change

handful (50g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kiwi

Serving size:
change

one kiwi (75g)slice (10g)cup, sliced (180g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Gooseberry vs Kiwi 100g Compare

per 100g	Gooseberry	Kiwi
Calories	44	61
Carbohydrates	10.18 g	14.66 g
Fat	0.58 g	0.52 g
Dietary fiber	4.3 g	3 g
Protein	0.88 g	1 g
Calcium	25 mg	34 mg
Iron	0.31 mg	0.31 mg
Magnessium	10 mg	17 mg
Potassium	198 mg	312 mg
Sodium	1 mg	3 mg
Zink	0.12 mg	0.14 mg
Vitaminium A	290 IU	87 IU
Vitaminium B1 (Thiamine)	0.04 mg	0.027 mg
Vitaminium B2 (riboflavin)	0.03 mg	0.025 mg
Vitaminium B3 (Niacin)	0.3 mg	0.341 mg
Vitaminium B9 (Folic acid)	6 µg	25 µg
Vitaminium C	27.7 mg	92.7 mg

Less Calories in Gooseberry

At first glance, you can see that in gooseberry is less calories than in kiwi.

Gooseberry has 44 kcal per 100g and kiwi 61 kcal per 100g so it is pretty easy to calculate that the difference is about 39%.

In gooseberry and in kiwi most calories came from carbs.

See tables below to compare gooseberry with kiwi in details.

Add Gooseberry to calculator

Add Kiwi to calculator

Gooseberry 100g

44kcal

Calories source

82% CARBS.
7% PROTEIN
11% FAT

Gooseberry calories per:
100g | ounce | handfull | cup | half cup

Kiwi 100g

61kcal

Calories source

87% CARBS
6% PROTEIN
7% FAT

Compares of gooseberry

Compares of kiwi

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.