Gooseberry vs Kiwi: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Gooseberry
At first glance, you can see that in gooseberry is less calories than in kiwi.
Gooseberry has 44 kcal per 100g and kiwi 61 kcal per 100g so it is pretty easy to calculate that the difference is about 39%.
In gooseberry and in kiwi most calories came from carbs.
See tables below to compare gooseberry with kiwi in details.
Fact 2: Gooseberry And Kiwi Nutrition Difference
- Calories: kiwi - 39% more than gooseberry
- Carbohydrates: kiwi - 44% more than gooseberry
- Fat: gooseberry - 12% more than kiwi
- Dietary fiber: gooseberry - 43% more than kiwi
- Protein: kiwi - 14% more than gooseberry
Kiwi vs Gooseberry: Vitamins and Minerals Comparison
| per 100g | Gooseberry | Kiwi |
|---|---|---|
| Calories | 44 | 61 |
| Carbohydrates | 10.18 g | 14.66 g |
| Fat | 0.58 g | 0.52 g |
| Dietary fiber | 4.3 g | 3 g |
| Protein | 0.88 g | 1 g |
| Calcium | 25 mg | 34 mg |
| Iron | 0.31 mg | 0.31 mg |
| Magnessium | 10 mg | 17 mg |
| Potassium | 198 mg | 312 mg |
| Sodium | 1 mg | 3 mg |
| Zink | 0.12 mg | 0.14 mg |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.027 mg |
| Vitaminium B2 (riboflavin) | 0.03 mg | 0.025 mg |
| Vitaminium B3 (Niacin) | 0.3 mg | 0.341 mg |
| Vitaminium B9 (Folic acid) | 6 mg | 25 mg |
| Vitaminium C | 27.7 mg | 92.7 mg |
Less protein in gooseberry
It is aslo easy to see see that in gooseberry is less protein than in kiwi.
There is 1g per 100g of kiwi and 0.88g per 100g of gooseberry so using simple math we can see that difference is about 14%.
Less carbohydrates in gooseberry
In gooseberry is less carbohydrates than in kiwi.
There is 14.66g/100g of carbohydrates in kiwi and 10.18g/100g in gooseberry so let me do the math for you again - difference is about 44%.
More fat in gooseberry
In gooseberry is more fats than in kiwi.
The tables above show us that there is 0.52g/100g of fats in kiwi and 0.58g/100g in gooseberry. In this case difference is about 12%.
Gooseberry
44kcal- Calories44
- Carbohydrates10.18 g
- Fat0.58 g
- Dietary fiber4.3 g
- Protein0.88 g
100g | ounce | handfull | cup | half cup
Calories source
- 82% CARBS.
- 7% PROTEIN
- 11% FAT
Kiwi
61kcal- Calories61
- Carbohydrates14.66 g
- Fat0.52 g
- Dietary fiber3 g
- Protein1 g
100g | ounce | single piece | slice | cup | sliced
Calories source
- 87% CARBS
- 6% PROTEIN
- 7% FAT
Vitamins: kiwi vs gooseberry
- Vitaminium B1 (Thiamine): gooseberry 48% more than kiwi
- Vitaminium B2 (riboflavin): gooseberry 20% more than kiwi
- Vitaminium B3 (Niacin): kiwi 14% more than gooseberry
- Vitaminium B9 (Folic acid): kiwi 317% more than gooseberry
- Vitaminium C: kiwi 235% more than gooseberry
Minerals: gooseberry vs kiwi
- Calcium: kiwi 36% more than gooseberry
- Iron: kiwi 0% more than gooseberry
- Magnessium: kiwi 70% more than gooseberry
- Potassium: kiwi 58% more than gooseberry
- Sodium: kiwi 200% more than gooseberry
- Zink: kiwi 17% more than gooseberry
Compares of gooseberry
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- Gooseberry vs Apricot
- Gooseberry vs Avocado
- Gooseberry vs Banana
- Gooseberry vs Blackcurrants
- Gooseberry vs Blueberries
- see all compares of gooseberry
Compares of kiwi
Read also:
- Calories from Gooseberry
- Calories of Grapes
- Calories in Grapefruit
- Guava calories per 100g
- Jackfruit carbs per 100g
- Jujube protein per 100g
- Kiwi fat per 100g
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- Calories for one, two or more Loquat fruits
- Calories in handful of Loquat fruits
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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