Gooseberry vs Kiwi: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Gooseberry - calories, kcal, weight, nutrition
Kiwi - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Gooseberry

At first glance, you can see that in gooseberry is less calories than in kiwi.

Gooseberry has 44 kcal per 100g and kiwi 61 kcal per 100g so it is pretty easy to calculate that the difference is about 39%.

In gooseberry and in kiwi most calories came from carbs.

See tables below to compare gooseberry with kiwi in details.

Fact 2: Gooseberry And Kiwi Nutrition Difference

Kiwi vs Gooseberry: Vitamins and Minerals Comparison

per 100gGooseberryKiwi
Calories44 61
Carbohydrates10.18 g14.66 g
Fat0.58 g0.52 g
Dietary fiber4.3 g3 g
Protein0.88 g1 g
Calcium25 mg34 mg
Iron0.31 mg0.31 mg
Magnessium10 mg17 mg
Potassium198 mg312 mg
Sodium1 mg3 mg
Zink0.12 mg0.14 mg
Vitaminium B1 (Thiamine)0.04 mg0.027 mg
Vitaminium B2 (riboflavin)0.03 mg0.025 mg
Vitaminium B3 (Niacin)0.3 mg0.341 mg
Vitaminium B9 (Folic acid)6 mg25 mg
Vitaminium C27.7 mg92.7 mg

Less protein in gooseberry

It is aslo easy to see see that in gooseberry is less protein than in kiwi.

There is 1g per 100g of kiwi and 0.88g per 100g of gooseberry so using simple math we can see that difference is about 14%.

Less carbohydrates in gooseberry

In gooseberry is less carbohydrates than in kiwi.

There is 14.66g/100g of carbohydrates in kiwi and 10.18g/100g in gooseberry so let me do the math for you again - difference is about 44%.

More fat in gooseberry

In gooseberry is more fats than in kiwi.

The tables above show us that there is 0.52g/100g of fats in kiwi and 0.58g/100g in gooseberry. In this case difference is about 12%.


  • Calories44
  • Carbohydrates10.18 g
  • Fat0.58 g
  • Dietary fiber4.3 g
  • Protein0.88 g
Gooseberry calories per:
100g | ounce | handfull | cup | half cup

Calories source

  • 82% CARBS.
  • 7% PROTEIN
  • 11% FAT


  • Calories61
  • Carbohydrates14.66 g
  • Fat0.52 g
  • Dietary fiber3 g
  • Protein1 g
Kiwi calories per:
100g | ounce | single piece | slice | cup | sliced

Calories source

  • 87% CARBS
  • 6% PROTEIN
  • 7% FAT

Vitamins: kiwi vs gooseberry

Minerals: gooseberry vs kiwi

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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