Which has more calories, Banana or Kiwi?

Banana has more calories than Kiwi: 89 kcal vs 61 kcal per 100 g.

Which has more protein, Banana or Kiwi?

Banana has more protein than Kiwi: 1.09 g vs 1 g per 100 g.

Which has more fat, Banana or Kiwi?

Kiwi has more fat than Banana: 0.52 g vs 0.33 g per 100 g.

Which has more carbohydrates, Banana or Kiwi?

Banana has more carbohydrates than Kiwi: 22.8 g vs 14.7 g per 100 g.

Banana vs Kiwi: Which Has More Calories?

Per 100 g, Banana has 89 kcal and Kiwi has 61 kcal, so Kiwi has 31% fewer calories.

Banana has more carbohydrates (22.8 g vs 14.7 g).

Banana - calories, kcal, weight, nutrition

Nutrition Facts

Banana

Serving size:
change

one banana (130g)cup, mashed (300g)cup, sliced (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kiwi

Serving size:
change

one kiwi (75g)slice (10g)cup, sliced (180g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Banana vs Kiwi 100g Compare

per 100g	Banana	Kiwi
Calories	89	61
Carbohydrates	22.84 g	14.66 g
Fat	0.33 g	0.52 g
Dietary fiber	2.6 g	3 g
Protein	1.09 g	1 g
Calcium	5 mg	34 mg
Iron	0.26 mg	0.31 mg
Magnessium	27 mg	17 mg
Potassium	358 mg	312 mg
Sodium	1 mg	3 mg
Vitaminium A	64 IU	87 IU
Vitaminium B1 (Thiamine)	0.031 mg	0.027 mg
Vitaminium B2 (riboflavin)	0.073 mg	0.025 mg
Vitaminium B3 (Niacin)	0.665 mg	0.341 mg
Vitaminium B9 (Folic acid)	0.02 µg	25 µg
Vitaminium C	8.7 mg	92.7 mg
Vitaminium E	0.1 mg	1.46 mg
Vitaminium K	0.001 µg	40.3 µg
Beta karoten	26 µg	52 µg

More Calories in Banana

At first glance, you can see that in banana is more calories than in kiwi.

Banana has 89 kcal per 100g and kiwi 61 kcal per 100g so it is pretty easy to calculate that the difference is about 46%.

In banana and in kiwi most calories came from carbs.

See tables below to compare banana with kiwi in details.

Add Banana to calculator

Add Kiwi to calculator

Banana 100g

89kcal

Calories source

93% CARBS.
4% PROTEIN
3% FAT

Kiwi 100g

61kcal

Calories source

87% CARBS
6% PROTEIN
7% FAT

Compares of banana

Compares of kiwi

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.