Apple vs Figs: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Apple - calories, kcal, weight, nutrition
Apple - calories, kcal, weight, nutrition

Fig vs Apple: Nutrition Comparison

per 100gAppleFigs
Calories52 74
Carbohydrates13.81 g19.18 g
Fat0.17 g0.3 g
Dietary fiber2.4 g2.9 g
Protein0.26 g0.75 g
Calcium6 mg35 mg
Iron0.12 mg0.37 mg
Magnessium5 mg17 mg
Potassium107 mg232 mg
Sodium1 mg1 mg
Zink0.04 mg0.15 mg
Vitaminium B1 (Thiamine)0.017 mg0.06 mg
Vitaminium B2 (riboflavin)0.026 mg0.05 mg
Vitaminium B3 (Niacin)0.091 mg0.4 mg
Vitaminium B50.061 mg0.3 mg
Vitaminium B60.041 mg0.113 mg
Vitaminium B9 (Folic acid)3 mg6 mg
Vitaminium C4.6 mg2 mg
Vitaminium E0.18 mg0.11 mg
Vitaminium K2.2 mg4.7 mg
Beta karoten27 mg85 mg

Less Calories in Apple

At first glance, you can see that in apple is less calories than in fig.

Apple has 52 kcal per 100g and fig 74 kcal per 100g so it is pretty easy to calculate that the difference is about 42%.

In apple and in fig most calories came from carbs.

See tables below to compare apple with fig in details.

Apple And Fig Nutrition Difference

  • Calories:
    fig - 42% more than apple
  • Carbohydrates:
    fig - 39% more than apple
  • Fat:
    fig - 76% more than apple
  • Dietary fiber:
    fig - 21% more than apple
  • Protein:
    fig - 188% more than apple

Less protein in apple

It is aslo easy to see see that in apple is less protein than in fig.

There is 0.75g per 100g of fig and 0.26g per 100g of apple so using simple math we can see that difference is about 188%.

Less carbohydrates in apple

In apple is less carbohydrates than in fig.

There is 19.18g/100g of carbohydrates in fig and 13.81g/100g in apple so let me do the math for you again - difference is about 39%.

Less fat in apple

In apple is less fats than in fig.

The tables above show us that there is 0.3g/100g of fats in fig and 0.17g/100g in apple. In this case difference is about 76%.


  • Calories52
  • Carbohydrates13.81 g
  • Fat0.17 g
  • Dietary fiber2.4 g
  • Protein0.26 g
Apple calories per:
| ounce | single piece | cup | sliced

Calories source

  • 96% CARBS.
  • 2% PROTEIN
  • 3% FAT


  • Calories74
  • Carbohydrates19.18 g
  • Fat0.3 g
  • Dietary fiber2.9 g
  • Protein0.75 g
Figs calories per:
| ounce | single piece | handfull | cup | chopped

Calories source

  • 93% CARBS
  • 4% PROTEIN
  • 3% FAT

Vitamins: fig vs apple

  • Vitaminium B1 (Thiamine):
    fig - 253% more than apple
  • Vitaminium B2 (riboflavin):
    fig - 92% more than apple
  • Vitaminium B3 (Niacin):
    fig - 340% more than apple
  • Vitaminium B5:
    fig - 392% more than apple
  • Vitaminium B6:
    fig - 176% more than apple
  • Vitaminium B9 (Folic acid):
    fig - 100% more than apple
  • Vitaminium C:
    apple - 130% more than fig
  • Vitaminium E:
    apple - 64% more than fig
  • Vitaminium K:
    fig - 114% more than apple
  • Beta karoten:
    fig - 215% more than apple

Minerals: apple vs fig

  • Calcium:
    fig - 483% more than apple
  • Iron:
    fig - 208% more than apple
  • Magnessium:
    fig - 240% more than apple
  • Potassium:
    fig - 117% more than apple
  • Sodium:
    fig - 0% more than apple
  • Zink:
    fig - 275% more than apple
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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