Figs vs Plum: Nutrition, Calories & Protein Compared



Figs - calories, kcal, weight, nutrition
Figs - calories, kcal, weight, nutrition

Fig vs Plum
Nutrition Facts

Fig
Serving size:
  change
one fig (70g)handful (210g)cup, chopped (150g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Plum
Serving size:
  change
one plum (45g)cup, pitted (252g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fig vs Plum 100g Compare


per 100gFigsPlum
Calories74 46
Carbohydrates19.18 g11.42 g
Fat0.3 g0.28 g
Dietary fiber2.9 g1.4 g
Protein0.75 g0.7 g
Calcium35 mg6 mg
Iron0.37 mg0.17 mg
Magnessium17 mg7 mg
Potassium232 mg157 mg
Sodium1 mg1 mg
Vitaminium A142 µg345 µg
Vitaminium B1 (Thiamine)0.06 mg0.028 mg
Vitaminium B2 (riboflavin)0.05 mg0.026 mg
Vitaminium B3 (Niacin)0.4 mg0.417 mg
Vitaminium B50.3 mg0.135 mg
Vitaminium B60.113 mg0.029 mg
Vitaminium B9 (Folic acid)0.006 mg5 mg
Vitaminium C2 mg9.5 mg
Vitaminium E0.11 mg0.26 mg
Vitaminium K0.005 µg6.4 µg
Beta karoten85 mg190 mg

Discover the Nutritional Gems: Figs and Plums

When it comes to enriching our diet with fruits, both figs and plums hold a special place with their unique flavors and nutritional profiles. These fruits not only add a burst of sweetness to our meals but also come packed with a host of health benefits. Let's delve into the fascinating world of figs and plums, exploring their nutritional values, and understanding how they compare with each other.

The Sweet and Nutritious Figs

Figs, with their sweet taste and chewy texture, are not just a delight to the palate but also a powerhouse of nutrition. They are an excellent source of dietary fiber, contributing to digestive health and helping in maintaining a healthy weight. Figs are also rich in minerals like calcium, magnesium, and potassium, which are essential for bone health and maintaining regular muscle function.

Plums: Juicy and Rich in Antioxidants

Plums, on the other hand, are known for their juicy sweetness and vibrant colors. They offer a good dose of vitamin C, which is vital for immune system function, skin health, and iron absorption. Plums are also a good source of antioxidants, which help in fighting off free radicals, potentially reducing the risk of chronic diseases.

Comparing the Nutritional Profiles

  • Calories: Figs contain 74 calories per 100 grams, making them slightly higher in energy than plums, which have 46 calories per 100 grams. This makes plums a lighter snack option for those watching their calorie intake.
  • Carbohydrates and Fiber: With 19.18 grams of carbs and 2.9 grams of fiber, figs are a bit more carbohydrate and fiber-rich than plums, which have 11.42 grams of carbs and 1.4 grams of fiber. This higher fiber content in figs can be beneficial for digestive health.
  • Vitamins and Minerals: Figs excel in providing calcium, magnesium, and potassium, whereas plums offer a higher content of vitamin A and vitamin C. Both fruits are excellent choices for adding variety and essential nutrients to your diet.

What About Sugar and Fat?

Both fruits have minimal fat content, making them a healthy choice for those looking to reduce fat intake. However, it's worth noting that figs have a higher natural sugar content, which is something to consider if you're monitoring your sugar consumption.

Choosing Between Figs and Plums

Ultimately, the choice between figs and plums comes down to personal preference and nutritional needs. If you're looking for a fruit that's lower in calories and rich in vitamin C, plums might be the way to go. However, if you're seeking more dietary fiber and minerals like calcium, figs could be a better option.

Including a variety of fruits in your diet is the best way to ensure you're getting a wide range of nutrients. Whether you prefer the sweet and chewy texture of figs or the juicy burst of plums, both fruits offer unique flavors and health benefits that make them a valuable addition to any diet.

Remember, when enjoying fruits like figs and plums, it's always best to consume them in their whole form to take full advantage of their nutritional benefits. So, the next time you're at the grocery store, consider adding these nutritional gems to your basket for a healthy and tasty treat.

Figs 100g

74kcal

Calories source

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT

Plum 100g

46kcal

Calories source

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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