Which has more calories, Figs or Plum?

Figs has more calories than Plum: 74 kcal vs 46 kcal per 100 g.

Which has more protein, Figs or Plum?

Figs has more protein than Plum: 0.75 g vs 0.7 g per 100 g.

Which has more fat, Figs or Plum?

Figs has more fat than Plum: 0.3 g vs 0.28 g per 100 g.

Which has more carbohydrates, Figs or Plum?

Figs has more carbohydrates than Plum: 19.2 g vs 11.4 g per 100 g.

Figs vs Plum: Which Has More Calories?

Per 100 g, Figs has 74 kcal and Plum has 46 kcal, so Plum has 38% fewer calories.

Figs has more fiber (2.9 g vs 1.4 g). Figs has more carbohydrates (19.2 g vs 11.4 g). Relative to calories, Plum is the better protein source (1.52 g vs 1.01 g of protein per 100 kcal).

Figs - calories, kcal, weight, nutrition

Nutrition Facts

Fig

Serving size:
change

one fig (70g)handful (210g)cup, chopped (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Plum

Serving size:
change

one plum (45g)cup, pitted (252g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fig vs Plum 100g Compare

per 100g	Figs	Plum
Calories	74	46
Carbohydrates	19.18 g	11.42 g
Fat	0.3 g	0.28 g
Dietary fiber	2.9 g	1.4 g
Protein	0.75 g	0.7 g
Calcium	35 mg	6 mg
Iron	0.37 mg	0.17 mg
Magnessium	17 mg	7 mg
Potassium	232 mg	157 mg
Sodium	1 mg	1 mg
Vitaminium A	142 IU	345 IU
Vitaminium B1 (Thiamine)	0.06 mg	0.028 mg
Vitaminium B2 (riboflavin)	0.05 mg	0.026 mg
Vitaminium B3 (Niacin)	0.4 mg	0.417 mg
Vitaminium B5	0.3 mg	0.135 mg
Vitaminium B6	0.113 mg	0.029 mg
Vitaminium B9 (Folic acid)	0.006 µg	5 µg
Vitaminium C	2 mg	9.5 mg
Vitaminium E	0.11 mg	0.26 mg
Vitaminium K	0.005 µg	6.4 µg
Beta karoten	85 µg	190 µg

More Calories in Fig

At first glance, you can see that in fig is much more calories than in plum.

Fig has 74 kcal per 100g and plum 46 kcal per 100g so it is pretty easy to calculate that the difference is about 61%.

In fig and in plum most calories came from carbs.

See tables below to compare fig with plum in details.

Add Figs to calculator

Add Plum to calculator

Figs 100g

74kcal

Calories source

93% CARBS.
4% PROTEIN
3% FAT

Plum 100g

46kcal

Calories source

90% CARBS
5% PROTEIN
5% FAT

Plum calories per:
100g | ounce | single piece | cup | pitted

Compares of fig

Compares of plum

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.