Figs vs Plum: Nutrition, Calories & Protein Compared


Fig vs Plum
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Fig vs Plum 100g Compare
per 100g | Figs | Plum |
---|---|---|
Calories | 74 | 46 |
Carbohydrates | 19.18 g | 11.42 g |
Fat | 0.3 g | 0.28 g |
Dietary fiber | 2.9 g | 1.4 g |
Protein | 0.75 g | 0.7 g |
Calcium | 35 mg | 6 mg |
Iron | 0.37 mg | 0.17 mg |
Magnessium | 17 mg | 7 mg |
Potassium | 232 mg | 157 mg |
Sodium | 1 mg | 1 mg |
Vitaminium A | 142 µg | 345 µg |
Vitaminium B1 (Thiamine) | 0.06 mg | 0.028 mg |
Vitaminium B2 (riboflavin) | 0.05 mg | 0.026 mg |
Vitaminium B3 (Niacin) | 0.4 mg | 0.417 mg |
Vitaminium B5 | 0.3 mg | 0.135 mg |
Vitaminium B6 | 0.113 mg | 0.029 mg |
Vitaminium B9 (Folic acid) | 0.006 mg | 5 mg |
Vitaminium C | 2 mg | 9.5 mg |
Vitaminium E | 0.11 mg | 0.26 mg |
Vitaminium K | 0.005 µg | 6.4 µg |
Beta karoten | 85 mg | 190 mg |
Discover the Nutritional Gems: Figs and Plums
When it comes to enriching our diet with fruits, both figs and plums hold a special place with their unique flavors and nutritional profiles. These fruits not only add a burst of sweetness to our meals but also come packed with a host of health benefits. Let's delve into the fascinating world of figs and plums, exploring their nutritional values, and understanding how they compare with each other.
The Sweet and Nutritious Figs
Figs, with their sweet taste and chewy texture, are not just a delight to the palate but also a powerhouse of nutrition. They are an excellent source of dietary fiber, contributing to digestive health and helping in maintaining a healthy weight. Figs are also rich in minerals like calcium, magnesium, and potassium, which are essential for bone health and maintaining regular muscle function.
Plums: Juicy and Rich in Antioxidants
Plums, on the other hand, are known for their juicy sweetness and vibrant colors. They offer a good dose of vitamin C, which is vital for immune system function, skin health, and iron absorption. Plums are also a good source of antioxidants, which help in fighting off free radicals, potentially reducing the risk of chronic diseases.
Comparing the Nutritional Profiles
- Calories: Figs contain 74 calories per 100 grams, making them slightly higher in energy than plums, which have 46 calories per 100 grams. This makes plums a lighter snack option for those watching their calorie intake.
- Carbohydrates and Fiber: With 19.18 grams of carbs and 2.9 grams of fiber, figs are a bit more carbohydrate and fiber-rich than plums, which have 11.42 grams of carbs and 1.4 grams of fiber. This higher fiber content in figs can be beneficial for digestive health.
- Vitamins and Minerals: Figs excel in providing calcium, magnesium, and potassium, whereas plums offer a higher content of vitamin A and vitamin C. Both fruits are excellent choices for adding variety and essential nutrients to your diet.
What About Sugar and Fat?
Both fruits have minimal fat content, making them a healthy choice for those looking to reduce fat intake. However, it's worth noting that figs have a higher natural sugar content, which is something to consider if you're monitoring your sugar consumption.
Choosing Between Figs and Plums
Ultimately, the choice between figs and plums comes down to personal preference and nutritional needs. If you're looking for a fruit that's lower in calories and rich in vitamin C, plums might be the way to go. However, if you're seeking more dietary fiber and minerals like calcium, figs could be a better option.
Including a variety of fruits in your diet is the best way to ensure you're getting a wide range of nutrients. Whether you prefer the sweet and chewy texture of figs or the juicy burst of plums, both fruits offer unique flavors and health benefits that make them a valuable addition to any diet.
Remember, when enjoying fruits like figs and plums, it's always best to consume them in their whole form to take full advantage of their nutritional benefits. So, the next time you're at the grocery store, consider adding these nutritional gems to your basket for a healthy and tasty treat.
Figs 100g
74kcalCalories source
- 93% CARBS.
- 4% PROTEIN
- 3% FAT
Plum 100g
46kcalCalories source
- 90% CARBS
- 5% PROTEIN
- 5% FAT
Compares of fig
- Fig vs Apple
- Fig vs Apricot
- Fig vs Avocado
- Fig vs Banana
- Fig vs Blackberry
- Fig vs Blackcurrants
- see all compares of fig
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment