Which has more calories, Figs or Passion fruit?

Passion fruit has more calories than Figs: 97 kcal vs 74 kcal per 100 g.

Which has more protein, Figs or Passion fruit?

Passion fruit has more protein than Figs: 2.2 g vs 0.75 g per 100 g.

Which has more fat, Figs or Passion fruit?

Passion fruit has more fat than Figs: 0.7 g vs 0.3 g per 100 g.

Which has more carbohydrates, Figs or Passion fruit?

Passion fruit has more carbohydrates than Figs: 23.4 g vs 19.2 g per 100 g.

Figs vs Passion fruit: Which Has More Calories?

Per 100 g, Figs has 74 kcal and Passion fruit has 97 kcal, so Figs has 24% fewer calories.

Passion fruit has more protein (2.2 g vs 0.75 g). Passion fruit has more fiber (10.4 g vs 2.9 g). Passion fruit has more carbohydrates (23.4 g vs 19.2 g). Relative to calories, Passion fruit is the better protein source (2.27 g vs 1.01 g of protein per 100 kcal).

Figs - calories, kcal, weight, nutrition

Nutrition Facts

Fig

Serving size:
change

one fig (70g)handful (210g)cup, chopped (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Passion Fruit

Serving size:
change

one passion fruit (40g)tablespoon (12g)cup (236g)half cup (118g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fig vs Passion Fruit 100g Compare

per 100g	Figs	Passion fruit
Calories	74	97
Carbohydrates	19.18 g	23.38 g
Fat	0.3 g	0.7 g
Dietary fiber	2.9 g	10.4 g
Protein	0.75 g	2.2 g
Calcium	35 mg	12 mg
Iron	0.37 mg	1.6 mg
Magnessium	17 mg	29 mg
Potassium	232 mg	348 mg
Vitaminium A	142 IU	1274 IU
Vitaminium B2 (riboflavin)	0.05 mg	0.13 mg
Vitaminium B3 (Niacin)	0.4 mg	1.5 mg
Vitaminium B6	0.113 mg	0.1 mg
Vitaminium B9 (Folic acid)	0.006 µg	14 µg
Vitaminium C	2 mg	30 mg
Vitaminium E	0.11 mg	0.02 mg
Vitaminium K	0.005 µg	0.7 µg
Beta karoten	85 µg	743 µg

Less Calories in Fig

At first glance, you can see that in fig is less calories than in passion fruit.

Fig has 74 kcal per 100g and passion fruit 97 kcal per 100g so it is pretty easy to calculate that the difference is about 31%.

In fig and in passion fruit most calories came from carbs.

See tables below to compare fig with passion fruit in details.

Add Figs to calculator

Add Passion fruit to calculator

Figs 100g

74kcal

Calories source

93% CARBS.
4% PROTEIN
3% FAT

Passion fruit 100g

97kcal

Calories source

86% CARBS
8% PROTEIN
6% FAT

Compares of fig

Compares of passion fruit

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.