Figs vs Passion Fruit: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Passion fruit vs Fig: Nutrition Comparison
| per 100g | Figs | Passion fruit |
|---|---|---|
| Calories | 74 | 97 |
| Carbohydrates | 19.18 g | 23.38 g |
| Fat | 0.3 g | 0.7 g |
| Dietary fiber | 2.9 g | 10.4 g |
| Protein | 0.75 g | 2.2 g |
| Calcium | 35 mg | 12 mg |
| Iron | 0.37 mg | 1.6 mg |
| Magnessium | 17 mg | 29 mg |
| Potassium | 232 mg | 348 mg |
| Zink | 0.15 mg | 0.1 mg |
| Vitaminium B2 (riboflavin) | 0.05 mg | 0.13 mg |
| Vitaminium B3 (Niacin) | 0.4 mg | 1.5 mg |
| Vitaminium B6 | 0.113 mg | 0.1 mg |
| Vitaminium B9 (Folic acid) | 6 mg | 14 mg |
| Vitaminium C | 2 mg | 30 mg |
| Vitaminium E | 0.11 mg | 0.02 mg |
| Vitaminium K | 4.7 mg | 0.7 mg |
| Beta karoten | 85 mg | 743 mg |
Less Calories in Fig
At first glance, you can see that in fig is less calories than in passion fruit.
Fig has 74 kcal per 100g and passion fruit 97 kcal per 100g so it is pretty easy to calculate that the difference is about 31%.
In fig and in passion fruit most calories came from carbs.
See tables below to compare fig with passion fruit in details.
Fig And Passion fruit Nutrition Difference
- Calories:
passion fruit - 31% more than fig - Carbohydrates:
passion fruit - 22% more than fig - Fat:
passion fruit - 133% more than fig - Dietary fiber:
passion fruit - 259% more than fig - Protein:
passion fruit - 193% more than fig
Less protein in fig
It is aslo easy to see see that in fig is less protein than in passion fruit.
There is 2.2g per 100g of passion fruit and 0.75g per 100g of fig so using simple math we can see that difference is about 193%.
Less carbohydrates in fig
In fig is less carbohydrates than in passion fruit.
There is 23.38g/100g of carbohydrates in passion fruit and 19.18g/100g in fig so let me do the math for you again - difference is about 22%.
Less fat in fig
In fig is less fats than in passion fruit.
The tables above show us that there is 0.7g/100g of fats in passion fruit and 0.3g/100g in fig. In this case difference is about 133%.
Figs
74kcal- Calories74
- Carbohydrates19.18 g
- Fat0.3 g
- Dietary fiber2.9 g
- Protein0.75 g
100g | ounce | single piece | handfull | cup | chopped
Calories source
- 93% CARBS.
- 4% PROTEIN
- 3% FAT
Passion fruit
97kcal- Calories97
- Carbohydrates23.38 g
- Fat0.7 g
- Dietary fiber10.4 g
- Protein2.2 g
100g | ounce | single piece | tablespoon | cup | half cup
Calories source
- 86% CARBS
- 8% PROTEIN
- 6% FAT
Vitamins: passion fruit vs fig
- Vitaminium B2 (riboflavin):
passion fruit - 160% more than fig - Vitaminium B3 (Niacin):
passion fruit - 275% more than fig - Vitaminium B6:
fig - 13% more than passion fruit - Vitaminium B9 (Folic acid):
passion fruit - 133% more than fig - Vitaminium C:
passion fruit - 1400% more than fig - Vitaminium E:
fig - 450% more than passion fruit - Vitaminium K:
fig - 571% more than passion fruit - Beta karoten:
passion fruit - 774% more than fig
Minerals: fig vs passion fruit
- Calcium:
fig - 192% more than passion fruit - Iron:
passion fruit - 332% more than fig - Magnessium:
passion fruit - 71% more than fig - Potassium:
passion fruit - 50% more than fig - Zink:
fig - 50% more than passion fruit
Compares of fig
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- see all compares of fig
Compares of passion fruit
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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