Figs vs Passion Fruit: Calories & Nutrition Showdown



Figs - calories, kcal, weight, nutrition
Figs - calories, kcal, weight, nutrition

Fig vs Passion fruit
Nutrition Facts

Fig
Serving size:
  change
one fig (70g)handful (210g)cup, chopped (150g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Passion Fruit
Serving size:
  change
one passion fruit (40g)tablespoon (12g)cup (236g)half cup (118g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fig vs Passion Fruit 100g Compare


per 100gFigsPassion fruit
Calories74 97
Carbohydrates19.18 g23.38 g
Fat0.3 g0.7 g
Dietary fiber2.9 g10.4 g
Protein0.75 g2.2 g
Calcium35 mg12 mg
Iron0.37 mg1.6 mg
Magnessium17 mg29 mg
Potassium232 mg348 mg
Vitaminium A142 µg1274 µg
Vitaminium B2 (riboflavin)0.05 mg0.13 mg
Vitaminium B3 (Niacin)0.4 mg1.5 mg
Vitaminium B60.113 mg0.1 mg
Vitaminium B9 (Folic acid)0.006 mg14 mg
Vitaminium C2 mg30 mg
Vitaminium E0.11 mg0.02 mg
Vitaminium K0.005 µg0.7 µg
Beta karoten85 mg743 mg

Discovering the Nutritional Gems: Figs and Passion Fruit

When it comes to choosing between figs and passion fruit, you're not just selecting a delicious snack; you're picking between two nutritional powerhouses. Both fruits have been celebrated for centuries, not just for their unique flavors but also for their health benefits. Figs, with their sweet, honey-like taste and soft texture, have been a symbol of prosperity and peace in various cultures. On the other hand, passion fruit, with its exotic, tangy flavor and aromatic seeds, is often praised for its versatility and nutritional density.

Comparing Calories and Nutritional Content

At a glance, figs and passion fruit seem to offer different benefits based on their nutritional profiles. Figs come with **74 calories** per 100 grams, making them a lower-calorie option compared to passion fruit, which has **97 calories**. However, the higher calorie count in passion fruit can be attributed to its higher carb content of **23.38 grams**, against figs' **19.18 grams**. Despite the higher carb content, passion fruit shines in the fiber department, boasting an impressive **10.4 grams** of fiber, significantly higher than the **2.9 grams** found in figs. This makes passion fruit an excellent choice for digestive health and maintaining a feeling of fullness for longer periods.

Fats, Proteins, and Other Nutrients

Both fruits are low in fat, but passion fruit has a slightly higher content at **0.7 grams**, compared to figs' **0.3 grams**. In terms of protein, passion fruit again leads with **2.2 grams**, while figs provide a modest **0.75 grams**. When it comes to vitamins and minerals, both fruits have their unique strengths. Figs offer more calcium (**35 mg**) and less iron (**0.37 mg**) than passion fruit, which provides **12 mg** of calcium and **1.6 mg** of iron. Passion fruit is an excellent source of vitamin C, with **30 mg** per 100 grams, far surpassing the **2 mg** found in figs. Additionally, the vitamin A content in passion fruit is notably higher (**1274 IU**) than in figs (**142 IU**).

What Does This Mean for Your Diet?

Choosing between figs and passion fruit depends on what your diet is lacking or what nutritional benefits you're aiming for. If you're seeking to increase your fiber intake or need a boost in vitamins like vitamin C and vitamin A, passion fruit is your go-to. On the other hand, if you're watching your calorie intake or need a fruit that's higher in calcium, figs might be the better choice. Both fruits offer unique flavors and nutritional profiles that can enrich your diet. Whether you're blending them into smoothies, topping your yogurt, or eating them fresh, incorporating figs and passion fruit into your meals can add a burst of nutrition and flavor. So, why not enjoy both and reap the diverse benefits they offer?

In conclusion, while figs and passion fruit each have their own nutritional highlights, they are both excellent additions to a healthy diet. Understanding their differences can help you make informed choices based on your dietary needs and preferences. So the next time you're at the grocery store, consider picking up both to enjoy a variety of flavors and health benefits.

Figs 100g

74kcal

Calories source

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT

Passion fruit 100g

97kcal

Calories source

  • 86% CARBS
  • 8% PROTEIN
  • 6% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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