Figs vs Passion fruit: Which Has More Calories?
Per 100 g, Figs has 74 kcal and Passion fruit has 97 kcal, so Figs has 24% fewer calories.
Passion fruit has more protein (2.2 g vs 0.75 g). Passion fruit has more fiber (10.4 g vs 2.9 g). Passion fruit has more carbohydrates (23.4 g vs 19.2 g). Relative to calories, Passion fruit is the better protein source (2.27 g vs 1.01 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Fig vs Passion Fruit 100g Compare
| per 100g | Figs | Passion fruit |
|---|---|---|
| Calories | 74 | 97 |
| Carbohydrates | 19.18 g | 23.38 g |
| Fat | 0.3 g | 0.7 g |
| Dietary fiber | 2.9 g | 10.4 g |
| Protein | 0.75 g | 2.2 g |
| Calcium | 35 mg | 12 mg |
| Iron | 0.37 mg | 1.6 mg |
| Magnessium | 17 mg | 29 mg |
| Potassium | 232 mg | 348 mg |
| Vitaminium A | 142 IU | 1274 IU |
| Vitaminium B2 (riboflavin) | 0.05 mg | 0.13 mg |
| Vitaminium B3 (Niacin) | 0.4 mg | 1.5 mg |
| Vitaminium B6 | 0.113 mg | 0.1 mg |
| Vitaminium B9 (Folic acid) | 0.006 µg | 14 µg |
| Vitaminium C | 2 mg | 30 mg |
| Vitaminium E | 0.11 mg | 0.02 mg |
| Vitaminium K | 0.005 µg | 0.7 µg |
| Beta karoten | 85 µg | 743 µg |
Less Calories in Fig
At first glance, you can see that in fig is less calories than in passion fruit.
Fig has 74 kcal per 100g and passion fruit 97 kcal per 100g so it is pretty easy to calculate that the difference is about 31%.
In fig and in passion fruit most calories came from carbs.
See tables below to compare fig with passion fruit in details.
Figs 100g
74kcalCalories source
- 93% CARBS.
- 4% PROTEIN
- 3% FAT
Passion fruit 100g
97kcalCalories source
- 86% CARBS
- 8% PROTEIN
- 6% FAT
Compares of fig
Compares of passion fruit
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.