Figs vs Passion Fruit: Calories & Nutrition Showdown


Fig vs Passion fruit
Nutrition Facts
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Fig vs Passion Fruit 100g Compare
per 100g | Figs | Passion fruit |
---|---|---|
Calories | 74 | 97 |
Carbohydrates | 19.18 g | 23.38 g |
Fat | 0.3 g | 0.7 g |
Dietary fiber | 2.9 g | 10.4 g |
Protein | 0.75 g | 2.2 g |
Calcium | 35 mg | 12 mg |
Iron | 0.37 mg | 1.6 mg |
Magnessium | 17 mg | 29 mg |
Potassium | 232 mg | 348 mg |
Vitaminium A | 142 µg | 1274 µg |
Vitaminium B2 (riboflavin) | 0.05 mg | 0.13 mg |
Vitaminium B3 (Niacin) | 0.4 mg | 1.5 mg |
Vitaminium B6 | 0.113 mg | 0.1 mg |
Vitaminium B9 (Folic acid) | 0.006 mg | 14 mg |
Vitaminium C | 2 mg | 30 mg |
Vitaminium E | 0.11 mg | 0.02 mg |
Vitaminium K | 0.005 µg | 0.7 µg |
Beta karoten | 85 mg | 743 mg |
Discovering the Nutritional Gems: Figs and Passion Fruit
When it comes to choosing between figs and passion fruit, you're not just selecting a delicious snack; you're picking between two nutritional powerhouses. Both fruits have been celebrated for centuries, not just for their unique flavors but also for their health benefits. Figs, with their sweet, honey-like taste and soft texture, have been a symbol of prosperity and peace in various cultures. On the other hand, passion fruit, with its exotic, tangy flavor and aromatic seeds, is often praised for its versatility and nutritional density.
Comparing Calories and Nutritional Content
At a glance, figs and passion fruit seem to offer different benefits based on their nutritional profiles. Figs come with **74 calories** per 100 grams, making them a lower-calorie option compared to passion fruit, which has **97 calories**. However, the higher calorie count in passion fruit can be attributed to its higher carb content of **23.38 grams**, against figs' **19.18 grams**. Despite the higher carb content, passion fruit shines in the fiber department, boasting an impressive **10.4 grams** of fiber, significantly higher than the **2.9 grams** found in figs. This makes passion fruit an excellent choice for digestive health and maintaining a feeling of fullness for longer periods.
Fats, Proteins, and Other Nutrients
Both fruits are low in fat, but passion fruit has a slightly higher content at **0.7 grams**, compared to figs' **0.3 grams**. In terms of protein, passion fruit again leads with **2.2 grams**, while figs provide a modest **0.75 grams**. When it comes to vitamins and minerals, both fruits have their unique strengths. Figs offer more calcium (**35 mg**) and less iron (**0.37 mg**) than passion fruit, which provides **12 mg** of calcium and **1.6 mg** of iron. Passion fruit is an excellent source of vitamin C, with **30 mg** per 100 grams, far surpassing the **2 mg** found in figs. Additionally, the vitamin A content in passion fruit is notably higher (**1274 IU**) than in figs (**142 IU**).
What Does This Mean for Your Diet?
Choosing between figs and passion fruit depends on what your diet is lacking or what nutritional benefits you're aiming for. If you're seeking to increase your fiber intake or need a boost in vitamins like vitamin C and vitamin A, passion fruit is your go-to. On the other hand, if you're watching your calorie intake or need a fruit that's higher in calcium, figs might be the better choice. Both fruits offer unique flavors and nutritional profiles that can enrich your diet. Whether you're blending them into smoothies, topping your yogurt, or eating them fresh, incorporating figs and passion fruit into your meals can add a burst of nutrition and flavor. So, why not enjoy both and reap the diverse benefits they offer?
In conclusion, while figs and passion fruit each have their own nutritional highlights, they are both excellent additions to a healthy diet. Understanding their differences can help you make informed choices based on your dietary needs and preferences. So the next time you're at the grocery store, consider picking up both to enjoy a variety of flavors and health benefits.
Figs 100g
74kcalCalories source
- 93% CARBS.
- 4% PROTEIN
- 3% FAT
Passion fruit 100g
97kcalCalories source
- 86% CARBS
- 8% PROTEIN
- 6% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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