Avocado vs Figs: All Nutritional Differences

Fact 1: There is More Calories in Avocado

At first glance, you can see that in avocado is much more calories than in fig.

Avocado has 160 kcal per 100g and fig 74 kcal per 100g so it is pretty easy to calculate that the difference is about 116%.

Additionally, it is also easy to notice that most of the calories in avocado cames from fat and in fig from carbs.

See tables below to compare avocado with fig in details.

Fact 2: Avocado And Fig Nutrition Difference

• Calories: avocado - 116% more than fig
• Carbohydrates: fig - 125% more than avocado
• Fat: avocado - 4787% more than fig
• Dietary fiber: avocado - 131% more than fig
• Protein: avocado - 167% more than fig

More protein in avocado

It is aslo easy to see see that in avocado is more protein than in fig.

There is 0.75g per 100g of fig and 2g per 100g of avocado so using simple math we can see that difference is about 167%.

Less carbohydrates in avocado

In avocado is less carbohydrates than in fig.

There is 19.18g/100g of carbohydrates in fig and 8.53g/100g in avocado so let me do the math for you again - difference is about 125%.

More fat in avocado

In avocado is more fats than in fig.

The tables above show us that there is 0.3g/100g of fats in fig and 14.66g/100g in avocado. In this case difference is about 4787%.

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