Avocado vs Figs: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Avocado - calories, kcal, weight, nutrition
Figs - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Avocado

At first glance, you can see that in avocado is much more calories than in fig.

Avocado has 160 kcal per 100g and fig 74 kcal per 100g so it is pretty easy to calculate that the difference is about 116%.

Additionally, it is also easy to notice that most of the calories in avocado cames from fat and in fig from carbs.

See tables below to compare avocado with fig in details.

Fact 2: Avocado And Fig Nutrition Difference

Fig vs Avocado: Vitamins and Minerals Comparison

per 100gAvocadoFigs
Calories160 74
Carbohydrates8.53 g19.18 g
Fat14.66 g0.3 g
Dietary fiber6.7 g2.9 g
Protein2 g0.75 g
Calcium12 mg35 mg
Iron0.55 mg0.37 mg
Magnessium29 mg17 mg
Potassium485 mg232 mg
Sodium7 mg1 mg
Zink0.64 mg0.15 mg
Vitaminium B1 (Thiamine)0.067 mg0.06 mg
Vitaminium B2 (riboflavin)0.13 mg0.05 mg
Vitaminium B3 (Niacin)1.738 mg0.4 mg
Vitaminium B51.389 mg0.3 mg
Vitaminium B60.257 mg0.113 mg
Vitaminium B9 (Folic acid)81 mg6 mg
Vitaminium C10 mg2 mg
Vitaminium E2.07 mg0.11 mg
Vitaminium K21 mg4.7 mg
Beta karoten62 mg85 mg

More protein in avocado

It is aslo easy to see see that in avocado is more protein than in fig.

There is 0.75g per 100g of fig and 2g per 100g of avocado so using simple math we can see that difference is about 167%.

Less carbohydrates in avocado

In avocado is less carbohydrates than in fig.

There is 19.18g/100g of carbohydrates in fig and 8.53g/100g in avocado so let me do the math for you again - difference is about 125%.

More fat in avocado

In avocado is more fats than in fig.

The tables above show us that there is 0.3g/100g of fats in fig and 14.66g/100g in avocado. In this case difference is about 4787%.

Avocado

160kcal
  • Calories160
  • Carbohydrates8.53 g
  • Fat14.66 g
  • Dietary fiber6.7 g
  • Protein2 g
Avocado calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT

Figs

74kcal
  • Calories74
  • Carbohydrates19.18 g
  • Fat0.3 g
  • Dietary fiber2.9 g
  • Protein0.75 g
Figs calories per:
100g | ounce | single piece | handfull | cup | chopped

Calories source

  • 93% CARBS
  • 4% PROTEIN
  • 3% FAT

Vitamins: fig vs avocado

Minerals: avocado vs fig

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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