Figs vs Jujube: Calories & Nutrition Showdown


Fig vs Jujube fruits
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Fig vs Jujube Fruits 100g Compare
per 100g | Figs | Jujube |
---|---|---|
Calories | 74 | 79 |
Carbohydrates | 19.18 g | 20.53 g |
Fat | 0.3 g | 0.2 g |
Protein | 0.75 g | 1.2 g |
Calcium | 35 mg | 21 mg |
Iron | 0.37 mg | 0.48 mg |
Magnessium | 17 mg | 10 mg |
Potassium | 232 mg | 250 mg |
Sodium | 1 mg | 3 mg |
Vitaminium A | 142 µg | 40 µg |
Vitaminium B1 (Thiamine) | 0.06 mg | 0.02 mg |
Vitaminium B2 (riboflavin) | 0.05 mg | 0.04 mg |
Vitaminium B3 (Niacin) | 0.4 mg | 0.9 mg |
Vitaminium B6 | 0.113 mg | 0.081 mg |
Vitaminium C | 2 mg | 69 mg |
Discover the Nutritional Gems: Figs and Jujube
When it comes to choosing between figs and jujube, you're not just picking between two delicious fruits; you're selecting between two nutritional powerhouses with deep roots in history and culture. Figs, with their sweet, honey-like taste and soft texture, have been cherished since ancient times, symbolizing peace and prosperity. On the other hand, jujube, often referred to as red dates or Chinese dates, boasts a slightly tart and sweet flavor, having been used in traditional medicine for centuries to improve sleep and alleviate anxiety.
But beyond their rich flavors and cultural significance, how do figs and jujube stack up in terms of nutrition? Let's dive into the details and compare these two fascinating fruits.
Nutritional Face-Off: Figs Versus Jujube
At first glance, figs and jujube offer a similar calorie count, with 74 calories in figs and 79 calories in jujube per 100 grams. This makes both fruits a low-calorie option for those mindful of their energy intake. However, the nutritional journey doesn't stop at calories. The macronutrient profiles, vitamins, and minerals of these fruits reveal more about their health benefits.
- Carbohydrates: Both fruits are rich in carbs, providing energy. Figs contain 19.18g, while jujube leads slightly with 20.53g.
- Fiber: Figs are an excellent source of dietary fiber, offering 2.9g, which is beneficial for digestive health.
- Protein: Jujube takes the lead in protein content with 1.2g, compared to the 0.75g found in figs, making it a slightly better option for muscle repair and growth.
- Vitamins and Minerals: Both fruits are packed with vitamins and minerals. Figs provide a higher dose of calcium (35mg) and potassium (232mg), essential for bone health and blood pressure regulation. Jujube shines with its vitamin C content (69mg), supporting immune function and skin health.
Interestingly, the glycemic index (GI) presents a significant difference between the two, with figs having a lower GI of 35 compared to jujube's GI of 70. This makes figs a better option for those managing blood sugar levels.
Choosing Between Figs and Jujube
Ultimately, the choice between figs and jujube depends on your nutritional goals and taste preferences. If you're looking for a fruit that supports digestive health and helps manage blood sugar, figs might be your best bet. On the other hand, if you're seeking to boost your immune system with a high vitamin C intake, jujube could be the fruit for you.
Regardless of your choice, both figs and jujube offer unique flavors and a wealth of nutritional benefits. They can be enjoyed fresh, dried, or as part of various dishes, making them versatile additions to your diet. By incorporating these fruits into your meals, you're not only treating your taste buds but also nourishing your body with essential nutrients.
So, why not experiment with both and discover which one you prefer? Whether it's the sweet, luscious taste of figs or the tangy, refreshing flavor of jujube, you're sure to find a new favorite fruit to enrich your diet.
Figs 100g
74kcalCalories source
- 93% CARBS.
- 4% PROTEIN
- 3% FAT
Jujube 100g
79kcalCalories source
- 93% CARBS
- 5% PROTEIN
- 2% FAT
Compares of fig
- Fig vs Apple
- Fig vs Apricot
- Fig vs Avocado
- Fig vs Banana
- Fig vs Blackberry
- Fig vs Blackcurrants
- see all compares of fig
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment