Which has more calories, Figs or Jujube?

Jujube has more calories than Figs: 79 kcal vs 74 kcal per 100 g.

Which has more protein, Figs or Jujube?

Jujube has more protein than Figs: 1.2 g vs 0.75 g per 100 g.

Which has more fat, Figs or Jujube?

Figs has more fat than Jujube: 0.3 g vs 0.2 g per 100 g.

Which has more carbohydrates, Figs or Jujube?

Jujube has more carbohydrates than Figs: 20.5 g vs 19.2 g per 100 g.

Figs vs Jujube: Which Has More Calories?

Per 100 g, Figs has 74 kcal and Jujube has 79 kcal, so Figs has 6% fewer calories.

Figs has more fiber (2.9 g vs 0 g). Relative to calories, Jujube is the better protein source (1.52 g vs 1.01 g of protein per 100 kcal).

Figs - calories, kcal, weight, nutrition

Nutrition Facts

Fig

Serving size:
change

one fig (70g)handful (210g)cup, chopped (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jujube Fruits

Serving size:
change

handful (145g)cup (200g)half cup (100g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 70

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fig vs Jujube Fruits 100g Compare

per 100g	Figs	Jujube
Calories	74	79
Carbohydrates	19.18 g	20.53 g
Fat	0.3 g	0.2 g
Protein	0.75 g	1.2 g
Calcium	35 mg	21 mg
Iron	0.37 mg	0.48 mg
Magnessium	17 mg	10 mg
Potassium	232 mg	250 mg
Sodium	1 mg	3 mg
Vitaminium A	142 IU	40 IU
Vitaminium B1 (Thiamine)	0.06 mg	0.02 mg
Vitaminium B2 (riboflavin)	0.05 mg	0.04 mg
Vitaminium B3 (Niacin)	0.4 mg	0.9 mg
Vitaminium B6	0.113 mg	0.081 mg
Vitaminium C	2 mg	69 mg

Less Calories in Fig

At first glance, you can see that in fig is just a little less calories than in jujube fruits.

Fig has 74 kcal per 100g and jujube fruits 79 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In fig and in jujube fruits most calories came from carbs.

See tables below to compare fig with jujube fruits in details.

Add Figs to calculator

Add Jujube to calculator

Figs 100g

74kcal

Calories source

93% CARBS.
4% PROTEIN
3% FAT

Jujube 100g

79kcal

Calories source

93% CARBS
5% PROTEIN
2% FAT

Jujube calories per:
100g | ounce | handfull | cup | half cup

Compares of fig

Compares of jujube fruits

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.