Which has more calories, Banana or Figs?

Banana has more calories than Figs: 89 kcal vs 74 kcal per 100 g.

Which has more protein, Banana or Figs?

Banana has more protein than Figs: 1.09 g vs 0.75 g per 100 g.

Which has more fat, Banana or Figs?

Banana has more fat than Figs: 0.33 g vs 0.3 g per 100 g.

Which has more carbohydrates, Banana or Figs?

Banana has more carbohydrates than Figs: 22.8 g vs 19.2 g per 100 g.

Banana vs Figs: Which Has More Calories?

Per 100 g, Banana has 89 kcal and Figs has 74 kcal, so Figs has 17% fewer calories.

Banana - calories, kcal, weight, nutrition

Nutrition Facts

Banana

Serving size:
change

one banana (130g)cup, mashed (300g)cup, sliced (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fig

Serving size:
change

one fig (70g)handful (210g)cup, chopped (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Banana vs Fig 100g Compare

per 100g	Banana	Figs
Calories	89	74
Carbohydrates	22.84 g	19.18 g
Fat	0.33 g	0.3 g
Saturated fat	0.11 g	0.06 g
Dietary fiber	2.6 g	2.9 g
Protein	1.09 g	0.75 g
Water	74.91 g	79.11 g
Calcium	5 mg	35 mg
Iron	0.26 mg	0.37 mg
Magnessium	27 mg	17 mg
Potassium	358 mg	232 mg
Sodium	1 mg	1 mg
Vitaminium A	64 IU	142 IU
Vitaminium B1 (Thiamine)	0.031 mg	0.06 mg
Vitaminium B2 (riboflavin)	0.073 mg	0.05 mg
Vitaminium B3 (Niacin)	0.665 mg	0.4 mg
Vitaminium B5	0.334 mg	0.3 mg
Vitaminium B6	0.367 mg	0.113 mg
Vitaminium B9 (Folic acid)	0.02 µg	0.006 µg
Vitaminium C	8.7 mg	2 mg
Vitaminium E	0.1 mg	0.11 mg
Vitaminium K	0.001 µg	0.005 µg
Beta karoten	26 µg	85 µg

More Calories in Banana

At first glance, you can see that in banana is more calories than in fig.

Banana has 89 kcal per 100g and fig 74 kcal per 100g so it is pretty easy to calculate that the difference is about 20%.

In banana and in fig most calories came from carbs.

See tables below to compare banana with fig in details.

Add Banana to calculator

Add Figs to calculator

Banana 100g

89kcal

Calories source

93% CARBS.
4% PROTEIN
3% FAT

Figs 100g

74kcal

Calories source

93% CARBS
4% PROTEIN
3% FAT

Compares of banana

Compares of fig

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.