Banana vs Figs: Nutrition & Calories Compare



Banana - calories, kcal, weight, nutrition
Banana - calories, kcal, weight, nutrition

Banana vs Fig
Nutrition Facts

Banana
Serving size:
  change
one banana (130g)cup, mashed (300g)cup, sliced (150g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Fig
Serving size:
  change
one fig (70g)handful (210g)cup, chopped (150g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Banana vs Fig 100g Compare


per 100gBananaFigs
Calories89 74
Carbohydrates22.84 g19.18 g
Fat0.33 g0.3 g
Saturated fat0.11 g0.06 g
Dietary fiber2.6 g2.9 g
Protein1.09 g0.75 g
Water74.91 g79.11 g
Calcium5 mg35 mg
Iron0.26 mg0.37 mg
Magnessium27 mg17 mg
Potassium358 mg232 mg
Sodium1 mg1 mg
Vitaminium A64 µg142 µg
Vitaminium B1 (Thiamine)0.031 mg0.06 mg
Vitaminium B2 (riboflavin)0.073 mg0.05 mg
Vitaminium B3 (Niacin)0.665 mg0.4 mg
Vitaminium B50.334 mg0.3 mg
Vitaminium B60.367 mg0.113 mg
Vitaminium B9 (Folic acid)0.02 mg0.006 mg
Vitaminium C8.7 mg2 mg
Vitaminium E0.1 mg0.11 mg
Vitaminium K0.001 µg0.005 µg
Beta karoten26 mg85 mg

Delving into the Nutritional World of Bananas and Figs

When it comes to snacking, many of us are looking for options that are not only tasty but also nutritious. Two fruits that often come up in health-conscious discussions are bananas and figs. Both of these fruits are not only delicious but come packed with a variety of nutrients that can contribute positively to our diet. Let's take a closer look at what each of these fruits has to offer, beyond just their calorie count.

The Sweet Appeal of Bananas

Bananas are one of the most popular fruits worldwide, known for their convenience, creamy texture, and sweet flavor. They are a staple in many diets and a favorite among athletes for their quick energy boost. Beyond their appealing taste, bananas are rich in potassium, vitamins, and dietary fiber. They are known to aid in digestion, heart health, and provide sustained energy without spiking blood sugar levels significantly.

The Unique Charm of Figs

Figs, on the other hand, offer a different profile of benefits and flavors. They are unique in taste and texture, combining sweetness with a slightly chewy flesh and crunchy seeds. Figs are celebrated for their high fiber content, contributing to a healthy digestive system. They are also rich in minerals like calcium and iron, making them an excellent choice for bone health and blood circulation.

Comparing Nutritional Values

When we put bananas and figs side by side, it's clear that both have their nutritional highlights. Bananas offer a higher energy content with **89 calories** per 100 grams, compared to **74 calories** in figs. They are also ahead in terms of potassium, an essential mineral for muscle and nerve function, with **358 mg** compared to figs' **232 mg**.

Figs, however, take the lead in dietary fiber, boasting **2.9 grams** per 100 grams, slightly higher than bananas' **2.6 grams**. This makes them slightly more beneficial for digestive health. Figs also surpass bananas in calcium content, offering **35 mg** per 100 grams, which is beneficial for maintaining strong bones and teeth.

Both fruits are low in fat and cholesterol-free, making them heart-healthy choices. They also provide a range of vitamins, with bananas being a better source of vitamins C and B6, and figs offering more vitamin A and K.

Which One Should You Choose?

The choice between bananas and figs ultimately depends on your personal taste preferences and nutritional needs. If you're looking for a quick energy boost or need to increase your potassium intake, bananas might be the way to go. On the other hand, if you're aiming to improve your digestive health or up your calcium intake, figs could be a better choice.

Regardless of which fruit you lean towards, incorporating a variety of fruits like bananas and figs into your diet can contribute to a balanced and healthy lifestyle. So, why not enjoy both and reap the diverse benefits they have to offer?

Banana 100g

89kcal

Calories source

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT

Figs 100g

74kcal

Calories source

  • 93% CARBS
  • 4% PROTEIN
  • 3% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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