Banana vs Figs: Nutrition & Calories Compare


Banana vs Fig
Nutrition Facts
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Banana vs Fig 100g Compare
per 100g | Banana | Figs |
---|---|---|
Calories | 89 | 74 |
Carbohydrates | 22.84 g | 19.18 g |
Fat | 0.33 g | 0.3 g |
Saturated fat | 0.11 g | 0.06 g |
Dietary fiber | 2.6 g | 2.9 g |
Protein | 1.09 g | 0.75 g |
Water | 74.91 g | 79.11 g |
Calcium | 5 mg | 35 mg |
Iron | 0.26 mg | 0.37 mg |
Magnessium | 27 mg | 17 mg |
Potassium | 358 mg | 232 mg |
Sodium | 1 mg | 1 mg |
Vitaminium A | 64 µg | 142 µg |
Vitaminium B1 (Thiamine) | 0.031 mg | 0.06 mg |
Vitaminium B2 (riboflavin) | 0.073 mg | 0.05 mg |
Vitaminium B3 (Niacin) | 0.665 mg | 0.4 mg |
Vitaminium B5 | 0.334 mg | 0.3 mg |
Vitaminium B6 | 0.367 mg | 0.113 mg |
Vitaminium B9 (Folic acid) | 0.02 mg | 0.006 mg |
Vitaminium C | 8.7 mg | 2 mg |
Vitaminium E | 0.1 mg | 0.11 mg |
Vitaminium K | 0.001 µg | 0.005 µg |
Beta karoten | 26 mg | 85 mg |
Delving into the Nutritional World of Bananas and Figs
When it comes to snacking, many of us are looking for options that are not only tasty but also nutritious. Two fruits that often come up in health-conscious discussions are bananas and figs. Both of these fruits are not only delicious but come packed with a variety of nutrients that can contribute positively to our diet. Let's take a closer look at what each of these fruits has to offer, beyond just their calorie count.
The Sweet Appeal of Bananas
Bananas are one of the most popular fruits worldwide, known for their convenience, creamy texture, and sweet flavor. They are a staple in many diets and a favorite among athletes for their quick energy boost. Beyond their appealing taste, bananas are rich in potassium, vitamins, and dietary fiber. They are known to aid in digestion, heart health, and provide sustained energy without spiking blood sugar levels significantly.
The Unique Charm of Figs
Figs, on the other hand, offer a different profile of benefits and flavors. They are unique in taste and texture, combining sweetness with a slightly chewy flesh and crunchy seeds. Figs are celebrated for their high fiber content, contributing to a healthy digestive system. They are also rich in minerals like calcium and iron, making them an excellent choice for bone health and blood circulation.
Comparing Nutritional Values
When we put bananas and figs side by side, it's clear that both have their nutritional highlights. Bananas offer a higher energy content with **89 calories** per 100 grams, compared to **74 calories** in figs. They are also ahead in terms of potassium, an essential mineral for muscle and nerve function, with **358 mg** compared to figs' **232 mg**.
Figs, however, take the lead in dietary fiber, boasting **2.9 grams** per 100 grams, slightly higher than bananas' **2.6 grams**. This makes them slightly more beneficial for digestive health. Figs also surpass bananas in calcium content, offering **35 mg** per 100 grams, which is beneficial for maintaining strong bones and teeth.
Both fruits are low in fat and cholesterol-free, making them heart-healthy choices. They also provide a range of vitamins, with bananas being a better source of vitamins C and B6, and figs offering more vitamin A and K.
Which One Should You Choose?
The choice between bananas and figs ultimately depends on your personal taste preferences and nutritional needs. If you're looking for a quick energy boost or need to increase your potassium intake, bananas might be the way to go. On the other hand, if you're aiming to improve your digestive health or up your calcium intake, figs could be a better choice.
Regardless of which fruit you lean towards, incorporating a variety of fruits like bananas and figs into your diet can contribute to a balanced and healthy lifestyle. So, why not enjoy both and reap the diverse benefits they have to offer?
Banana 100g
89kcalCalories source
- 93% CARBS.
- 4% PROTEIN
- 3% FAT
Figs 100g
74kcalCalories source
- 93% CARBS
- 4% PROTEIN
- 3% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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