Banana vs Figs: Which Has More Calories?
Per 100 g, Banana has 89 kcal and Figs has 74 kcal, so Figs has 17% fewer calories.
Nutrition Facts
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Amount Per Serving:
Banana vs Fig 100g Compare
| per 100g | Banana | Figs |
|---|---|---|
| Calories | 89 | 74 |
| Carbohydrates | 22.84 g | 19.18 g |
| Fat | 0.33 g | 0.3 g |
| Saturated fat | 0.11 g | 0.06 g |
| Dietary fiber | 2.6 g | 2.9 g |
| Protein | 1.09 g | 0.75 g |
| Water | 74.91 g | 79.11 g |
| Calcium | 5 mg | 35 mg |
| Iron | 0.26 mg | 0.37 mg |
| Magnessium | 27 mg | 17 mg |
| Potassium | 358 mg | 232 mg |
| Sodium | 1 mg | 1 mg |
| Vitaminium A | 64 IU | 142 IU |
| Vitaminium B1 (Thiamine) | 0.031 mg | 0.06 mg |
| Vitaminium B2 (riboflavin) | 0.073 mg | 0.05 mg |
| Vitaminium B3 (Niacin) | 0.665 mg | 0.4 mg |
| Vitaminium B5 | 0.334 mg | 0.3 mg |
| Vitaminium B6 | 0.367 mg | 0.113 mg |
| Vitaminium B9 (Folic acid) | 0.02 µg | 0.006 µg |
| Vitaminium C | 8.7 mg | 2 mg |
| Vitaminium E | 0.1 mg | 0.11 mg |
| Vitaminium K | 0.001 µg | 0.005 µg |
| Beta karoten | 26 µg | 85 µg |
More Calories in Banana
At first glance, you can see that in banana is more calories than in fig.
Banana has 89 kcal per 100g and fig 74 kcal per 100g so it is pretty easy to calculate that the difference is about 20%.
In banana and in fig most calories came from carbs.
See tables below to compare banana with fig in details.
Banana 100g
89kcalCalories source
- 93% CARBS.
- 4% PROTEIN
- 3% FAT
Figs 100g
74kcalCalories source
- 93% CARBS
- 4% PROTEIN
- 3% FAT
Compares of banana
Compares of fig
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.