Dates vs Figs: Which Has More Calories?
Per 100 g, Dates has 282 kcal and Figs has 74 kcal, so Figs has 74% fewer calories.
Dates has more protein (2.45 g vs 0.75 g). Dates has more fiber (8 g vs 2.9 g). Dates has more carbohydrates (75 g vs 19.2 g).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Date vs Fig 100g Compare
| per 100g | Dates | Figs |
|---|---|---|
| Calories | 282 | 74 |
| Carbohydrates | 75.03 g | 19.18 g |
| Fat | 0.39 g | 0.3 g |
| Saturated fat | 0.03 g | 0.06 g |
| Dietary fiber | 8 g | 2.9 g |
| Protein | 2.45 g | 0.75 g |
| Water | 20.53 g | 79.11 g |
| Calcium | 39 mg | 35 mg |
| Iron | 1.02 mg | 0.37 mg |
| Magnessium | 43 mg | 17 mg |
| Potassium | 656 mg | 232 mg |
| Sodium | 2 mg | 1 mg |
| Vitaminium A | 10 IU | 142 IU |
| Vitaminium B1 (Thiamine) | 0.052 mg | 0.06 mg |
| Vitaminium B2 (riboflavin) | 0.066 mg | 0.05 mg |
| Vitaminium B3 (Niacin) | 1.274 mg | 0.4 mg |
| Vitaminium B5 | 0.805 mg | 0.3 mg |
| Vitaminium B6 | 0.165 mg | 0.113 mg |
| Vitaminium B9 (Folic acid) | 0.019 µg | 0.006 µg |
| Vitaminium C | 0.4 mg | 2 mg |
| Vitaminium E | 0.05 mg | 0.11 mg |
| Vitaminium K | 0.003 µg | 0.005 µg |
| Beta karoten | 89 µg | 85 µg |
More Calories in Date
At first glance, you can see that in date is much more calories than in fig.
Date has 282 kcal per 100g and fig 74 kcal per 100g so it is pretty easy to calculate that the difference is about 281%.
In dactyl and in fig most calories came from carbs.
See tables below to compare date with fig in details.
Dates 100g
282kcalCalories source
- 96% CARBS.
- 3% PROTEIN
- 1% FAT
Figs 100g
74kcalCalories source
- 93% CARBS
- 4% PROTEIN
- 3% FAT
Compares of dactyl
Compares of fig
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.