Which has more calories, Apricot or Figs?

Figs has more calories than Apricot: 74 kcal vs 48 kcal per 100 g.

Which has more protein, Apricot or Figs?

Apricot has more protein than Figs: 1.4 g vs 0.75 g per 100 g.

Which has more fat, Apricot or Figs?

Apricot has more fat than Figs: 0.39 g vs 0.3 g per 100 g.

Which has more carbohydrates, Apricot or Figs?

Figs has more carbohydrates than Apricot: 19.2 g vs 11.1 g per 100 g.

Figs vs Apricots: Key Differences & Surprising Facts!

Per 100 g, Apricot has 48 kcal and Figs has 74 kcal, so Apricot has 35% fewer calories.

Figs has more carbohydrates (19.2 g vs 11.1 g). Relative to calories, Apricot is the better protein source (2.92 g vs 1.01 g of protein per 100 kcal).

Apricot - calories, kcal, weight, nutrition

Nutrition Facts

Apricot

Serving size:
change

one apricot (50g)cup, sliced (174g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fig

Serving size:
change

one fig (70g)handful (210g)cup, chopped (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apricot vs Fig 100g Compare

per 100g	Apricot	Figs
Calories	48	74
Carbohydrates	11.12 g	19.18 g
Fat	0.39 g	0.3 g
Saturated fat	0.03 g	0.06 g
Dietary fiber	2 g	2.9 g
Protein	1.4 g	0.75 g
Water	86.35 g	79.11 g
Calcium	13 mg	35 mg
Iron	0.39 mg	0.37 mg
Magnessium	10 mg	17 mg
Potassium	259 mg	232 mg
Sodium	1 mg	1 mg
Vitaminium A	1926 IU	142 IU
Vitaminium B1 (Thiamine)	0.03 mg	0.06 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.05 mg
Vitaminium B3 (Niacin)	0.6 mg	0.4 mg
Vitaminium B5	0.24 mg	0.3 mg
Vitaminium B6	0.054 mg	0.113 mg
Vitaminium B9 (Folic acid)	0.009 µg	0.006 µg
Vitaminium C	10 mg	2 mg
Vitaminium E	0.89 mg	0.11 mg
Vitaminium K	0.003 µg	0.005 µg
Beta karoten	1094 µg	85 µg

Less Calories in Apricot

At first glance, you can see that in apricot is much less calories than in fig.

Apricot has 48 kcal per 100g and fig 74 kcal per 100g so it is pretty easy to calculate that the difference is about 54%.

In apricot and in fig most calories came from carbs.

See tables below to compare apricot with fig in details.

Add Apricot to calculator

Add Figs to calculator

Apricot 100g

48kcal

Calories source

83% CARBS.
10% PROTEIN
7% FAT

Apricot calories per:
100g | ounce | single piece | cup | sliced

Figs 100g

74kcal

Calories source

93% CARBS
4% PROTEIN
3% FAT

Compares of apricot

Compares of fig

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.