Which has more calories, Figs or Pomegranate?

Pomegranate has more calories than Figs: 83 kcal vs 74 kcal per 100 g.

Which has more protein, Figs or Pomegranate?

Pomegranate has more protein than Figs: 1.67 g vs 0.75 g per 100 g.

Which has more fat, Figs or Pomegranate?

Pomegranate has more fat than Figs: 1.17 g vs 0.3 g per 100 g.

Which has more carbohydrates, Figs or Pomegranate?

Figs has more carbohydrates than Pomegranate: 19.2 g vs 18.7 g per 100 g.

Figs vs Pomegranate: Which Has More Calories?

Per 100 g, Figs has 74 kcal and Pomegranate has 83 kcal, so Figs has 11% fewer calories.

Pomegranate has more fiber (4 g vs 2.9 g). Relative to calories, Pomegranate is the better protein source (2.01 g vs 1.01 g of protein per 100 kcal).

Figs - calories, kcal, weight, nutrition

Nutrition Facts

Fig

Serving size:
change

one fig (70g)handful (210g)cup, chopped (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pomegranate

Serving size:
change

one pomegranate (235g)cup (174g)half cup (87g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fig vs Pomegranate 100g Compare

per 100g	Figs	Pomegranate
Calories	74	83
Carbohydrates	19.18 g	18.7 g
Fat	0.3 g	1.17 g
Dietary fiber	2.9 g	4 g
Protein	0.75 g	1.67 g
Calcium	35 mg	10 mg
Iron	0.37 mg	0.3 mg
Magnessium	17 mg	12 mg
Potassium	232 mg	236 mg
Sodium	1 mg	3 mg
Vitaminium B1 (Thiamine)	0.06 mg	0.067 mg
Vitaminium B2 (riboflavin)	0.05 mg	0.053 mg
Vitaminium B3 (Niacin)	0.4 mg	0.293 mg
Vitaminium B5	0.3 mg	0.135 mg
Vitaminium B6	0.113 mg	0.075 mg
Vitaminium B9 (Folic acid)	0.006 µg	38 µg
Vitaminium C	2 mg	10.2 mg
Vitaminium E	0.11 mg	0.6 mg
Vitaminium K	0.005 µg	16.4 µg

Less Calories in Fig

At first glance, you can see that in fig is less calories than in pomegranate.

Fig has 74 kcal per 100g and pomegranate 83 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.

In fig and in pomegranate most calories came from carbs.

See tables below to compare fig with pomegranate in details.

Add Figs to calculator

Add Pomegranate to calculator

Figs 100g

74kcal

Calories source

93% CARBS.
4% PROTEIN
3% FAT

Pomegranate 100g

83kcal

Calories source

81% CARBS
7% PROTEIN
11% FAT

Pomegranate calories per:
100g | ounce | single piece | cup | half cup

Compares of fig

Compares of pomegranate

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.