Durian - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in durian fruits?
100g of durian has about 147 calories (kcal).
It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from 2.5 apples, 1.5 glasses of Coca Cola, 1.5 slices of cheese, 1 slice of bread, 1 glass of milk, 7.5 of sugar.
For burning such amount of calories you would have to bike at least 21 minutes, swim for about 17 minutes or run for 15 minutes.
Calories in durian came from protein in 4%, from carbs in 67% and from fat in 30%.
durian - calories table
- 10g of durian15 kcal
- 20g of durian29 kcal
- 50g of durian74 kcal
- 100g of durian147 kcal
- 200g of durian294 kcal
- 500g of durian735 kcal
Durian - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in durian?
★ What is the weight of durian?
How much carbs (carbohydrate) in durian?
How much dietary fiber in durian?
Does durian have gluten?
How much vitaminium C in durian?
How much magnesium in durian?
Glycemic index of durian?
How much protein in durian?
How much does a durian weight?
We are just checking weight of durian. Come back to us in a few days. In the meantime we will use nutrition values per 100g durian.
Does durian cause weight gain? How it affects your diet?
Similar to other products number of calories in durian puts it in the avarage of fruits. If you are on diet and you are looking for low-calorific fruits, durian seems to be a 'not bad' choice but you can find something better.
100g has:147kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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