Omelette: Calories and Nutrition Analysis

Omelette - calories, kcal

Calories in omelette

100g of omelette contain about 149 calories (kcal).
Calories per: ounce | one omelette

For example, a medium size omelette (90 g) contain about 134 calories.

This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Omelette
Serving size:
medium size omelette (90 g)  change
medium size omelette (90 g) (90g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
134
% Daily Value
Total Fat 9.88g
13%
Sodium 130.5mg
6%
Sugars 1.25g
Protein 8.99g
18%
Calcium 59.4mg
5%
Iron 1.18mg
7%
Potassium 118.8mg
3%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
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Source of calories in omelette
0% CARBS
29% PROTEIN
71% FAT

To visualize how much 134 kcal actually is, keep in mind that the calorie content of medium size omelette is similar to that of, for example:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7 cubes of sugar

Take a quick look at the tables below for detailed information about omelette nutrition.

medium size omelette (90 g) has 134 kcal. For burning these calories you have to:
Bike19 min.Bike
Horse ride25 min.Horse ride
Play tennis13 min.Tennis
Run13 min.Run
Swim16 min.Swim
Calories in Omelette Compared with Others in Eggs Category

100g of Omelette

Nutrition

  • Calories149
  • Fat10.98 g
  • Protein9.99 g

Vitamins

  • Vit A161 IU
  • Vit B3 (Niacin)0.076 mg
  • Vit E1.15 mg
  • Vit K4 mcg

Minerals

  • Potassium132 mg
  • Phosphorus165 mg
  • Magnessium11 mg
  • Calcium66 mg
  • Sodium145 mg
  • Iron1.31 mg
  • Zink1.04 mg

Per 100 g, Omelette is a good source of protein (20% DV) and a good source of phosphorus (13% DV).

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

How many calories are in omelette?

  • Medium size omelette (90 g)134 kcal
  • Ounce (oz) of omelette42 kcal

Compare omelette:

omelette vs fried egg, omelette vs boiled egg, omelette vs butter, omelette vs scrambled egg, see all compares of omelette.

Omelette - caloies, wieght

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.