Omelette - calories, weight

100g of omelette has about 149 calories (kcal).

For example, medium size omelette (90 g) has about 134 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size omelette (90 g) is similar to calories amount from 2.5 apples, 1.5 glasses of Coca Cola, 1 slice of cheese, 1 slice of bread, 1 glass of milk, 7 of sugar.

For burning such amount of calories you have to bike at least 19 minutes, swim for about 16 minutes or run for 13 minutes.

Calories in omelette came from protein in 29%, from carbs in 0% and from fat in 71%.

See also: Nutrition, vitamins and health benefits of omelette.

omelette - calories table

• Medium size omelette (90g)134 kcal
• 10g of omelette15 kcal
• 20g of omelette30 kcal
• 50g of omelette75 kcal
• 100g of omelette149 kcal
• 200g of omelette298 kcal
• 500g of omelette745 kcal