Omelette: Calories and Nutrition Analyse

Omelette: calories, protein, carbs and fat in 100g, ounce, one omelette and more

Rating: 4.5 on 25 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in omelette?

100g of omelette has about 149 calories (kcal).
Calories per: ounce | one omelette

For example, medium size omelette (90 g) has about 134 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size omelette is similar to calories amount from ie.:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7 cubes of sugar

For burning such amount of calories you have to bike at least 19 minutes, swim for about 16 minutes or run for 13 minutes.

Omelette: calories and nutrition per 100g (and per ounce)

Calories149kcal/100g(42 kcal/oz)
Protein10g/100g(2.8 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat11g/100g(3.1 g/oz)
per 100 gper ounce
Calories149 ~ 42.2
Fat10.98 g~ 3.1 g
Protein9.99 g~ 2.8 g

How many calories in 1, 2, 3 or 5 omelette?

As I wrote before medium size omelette (90 g) has 134 calories. It is easy to count that two omelette have about 268 calories and three omelette have about 402 calories. In table below you can also see calories amount for four and five omelette.

  • Medium size omelette (90 g)134 kcal
  • Ounce (oz) of omelette42 kcal
  • Half of medium size omelette67 kcal
  • Small size omelette (72g)107.2 kcal
  • Big size omelette (117g)174.2 kcal
  • Two medium size omelette268 kcal
  • Three medium size omelette402 kcal
  • Four medium size omelette536 kcal
  • Five medium size omelette670 kcal

Protein in omelette

Omelette has 9.99 g protein per 100g.
When you multiplay this value with weight of medium size omelette (90 g) you can see that you will get about 9 g of protein.

Carbs in omelette

0 g of carbs - omelette has no carbohydrates.

Fat in omelette

Omelette has 10.98 g fat per 100g.
So it is easy to count that medium size omelette (90 g) has about 9.9 g of fat.

Omelette - caloies, wieght

medium size omelette (90 g) has:

134kcalFor burning these calories you have to:
Bike19 min.Bike
Horse ride25 min.Horse ride
Play tennis13 min.Tennis
Run13 min.Run
Swim16 min.Swim

omelette - vitamins per 100g

  • Vitaminium A161 IU
  • Vitaminium B3 (Niacin)0.076 mg
  • Vitaminium E1.15 mg
  • Vitaminium K4 mg

Energy content of omelette

  • 0% CARBS
  • 29% PROTEIN
  • 71% FAT

omelette - minerals per 100g

  • Potassium132 mg
  • Phosphorus165 mg
  • Magnessium11 mg
  • Calcium66 mg
  • Sodium145 mg
  • Iron1.31 mg
  • Zink1.04 mg

Interesting charts - compare omelette with other Eggs

When you look at charts below you will see how omelette looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Egg white (0.17) more...Egg (9.51) more...Jumbo egg (9.51) more...Boiled egg (hard or soft) (10.61) more...Scrambled eggs (10.98) more...Omelette (10.98) more...Fried egg (14.84) more...Egg yolk (26.54) more...
Fat in Omelette Based On Eggs Category
Egg white (0.08) more...Boiled egg (hard or soft) (1.19) more...Scrambled eggs (1.31) more...Omelette (1.31) more...Egg (1.75) more...Jumbo egg (1.75) more...Fried egg (1.89) more...Egg yolk (2.73) more...
Iron in Omelette Based On Eggs Category
Egg yolk (5) more...Boiled egg (hard or soft) (10) more...Egg white (11) more...Scrambled eggs (11) more...Omelette (11) more...Egg (12) more...Jumbo egg (12) more...Fried egg (13) more...
Magnesium in Omelette Based On Eggs Category
Egg white (0.09) more...Egg (0.3) more...Boiled egg (hard or soft) (0.3) more...Egg yolk (0.7) more...Fried egg (5.6) more...Scrambled eggs (165) more...Omelette (165) more...
Phosphorus in Omelette Based On Eggs Category
Egg yolk (109) more...Boiled egg (hard or soft) (126) more...Scrambled eggs (132) more...Omelette (132) more...Egg (138) more...Jumbo egg (138) more...Fried egg (152) more...Egg white (163) more...
Potassium in Omelette Based On Eggs Category
Scrambled eggs (9.99) more...Omelette (9.99) more...Egg white (10.9) more...Egg (12.56) more...Jumbo egg (12.56) more...Boiled egg (hard or soft) (12.58) more...Fried egg (13.61) more...Egg yolk (15.86) more...
Protein in Omelette Based On Eggs Category
Egg yolk (48) more...Boiled egg (hard or soft) (124) more...Egg (142) more...Jumbo egg (142) more...Scrambled eggs (145) more...Omelette (145) more...Egg white (166) more...Fried egg (207) more...
Sodium in Omelette Based On Eggs Category
Egg (0.37) more...Jumbo egg (0.37) more...Fried egg (0.4) more...Egg yolk (0.56) more...Egg white (0.71) more...Boiled egg (hard or soft) (1.12) more...Scrambled eggs (1.39) more...Omelette (1.39) more...
Sugar in Omelette Based On Eggs Category
Egg yolk (0.024) more...Boiled egg (hard or soft) (0.064) more...Egg (0.075) more...Jumbo egg (0.075) more...Scrambled eggs (0.076) more...Omelette (0.076) more...Fried egg (0.082) more...Egg white (0.105) more...
Vitamin B3 (Niacin) in Omelette Based On Eggs Category
Boiled egg (hard or soft) (1.03) more...Egg (1.05) more...Jumbo egg (1.05) more...Scrambled eggs (1.15) more...Omelette (1.15) more...Fried egg (1.31) more...Egg yolk (2.58) more...
Vitamin E in Omelette Based On Eggs Category
Egg yolk (0.001) more...Fried egg (0.006) more...Scrambled eggs (4) more...Omelette (4) more...
Vitamin K in Omelette Based On Eggs Category
Egg white (0.09) more...Egg (0.3) more...Boiled egg (hard or soft) (0.3) more...Egg yolk (0.7) more...Scrambled eggs (1.04) more...Omelette (1.04) more...Fried egg (5.6) more...
Zinc in Omelette Based On Eggs Category
Egg white (52) more...Egg (143) more...Jumbo egg (143) more...Scrambled eggs (149) more...Omelette (149) more...Boiled egg (hard or soft) (155) more...Fried egg (196) more...Egg yolk (322) more...
Calories in Omelette Based On Eggs Category
Egg white (7) more...Boiled egg (hard or soft) (50) more...Egg (56) more...Jumbo egg (56) more...Fried egg (62) more...Scrambled eggs (66) more...Omelette (66) more...Egg yolk (129) more...
Calcium in Omelette Based On Eggs Category
Scrambled eggs (161) more...Omelette (161) more...Boiled egg (hard or soft) (520) more...Egg (540) more...Fried egg (787) more...Egg yolk (1442) more...
Vitamin A in Omelette Based On Eggs Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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