Omelette Nutrition Facts & Calories
Calories in omelette
100g of omelette contain about 149 calories (kcal).
Calories per:
ounce
| one omelette
For example, a medium size omelette (90 g) contain about 134 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Omelette key facts
The nutrients that matter most in dairy and eggs, per 100 g, compared with egg.
| Nutrient (per 100 g) | Omelette | Egg |
|---|---|---|
| Protein | 10 g | 13 g |
| Calcium | 66 mg | 56 mg |
| Fat | 11 g | 9.5 g |
Scroll down for details and nutrition tables.
Nutrition Facts
OmeletteServing size:
medium size omelette (90 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 134 kcal actually is, keep in mind that the calorie content of medium size omelette is similar to that of, for example:
- 1.5 medium eggs (86 kcal each)
- 1 glass of whole milk (134 kcal)
- 1.5 tablespoons of butter (86 kcal each)
- 1.5 slices of bread (106 kcal each)
Take a quick look at the tables below for detailed information about omelette nutrition.
100g of Omelette
Nutrition
- Calories 149
- Fat 10.98 g
- Protein 9.99 g
Vitamins
- Vit A 161 IU
- Vit B3 (Niacin) 0.076 mg
- Vit E 1.15 mg
- Vit K 4 mcg
Minerals
- Potassium 132 mg
- Phosphorus 165 mg
- Magnessium 11 mg
- Calcium 66 mg
- Sodium 145 mg
- Iron 1.31 mg
- Zink 1.04 mg
Per 100 g, Omelette is a good source of protein (20% DV) and a good source of phosphorus (13% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in omelette?
- Medium size omelette (90 g)134 kcal
- Ounce (oz) of omelette42 kcal
Compare omelette:
omelette vs fried egg, omelette vs boiled egg, omelette vs scrambled egg, see all compares of omelette.
Foods with similar calories:
- Durian calories 147 kcal
- Alfredo sauce calories 147 kcal
- Enchilada calories 148 kcal
- Caprese salad calories 148 kcal
- Garlic calories 149 kcal
- Scrambled eggs calories 149 kcal
- Hawaiian roll sushi calories 150 kcal
- Pina Colada calories 151 kcal
More in Eggs:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.