Omelette: Calories and Nutrition Analyse



How many calories in omelette?

100g of omelette has about 149 calories (kcal).
Calories per: ounce | one omelette

For example, medium size omelette (90 g) has about 134 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Omelette - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 134 kcal actually is, take in mind that calories amount from omelette is similar to calories amount from ie.:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7 cubes of sugar

Take a look at tables below to see details about omelette nutrition.

Calories in Omelette Based On Eggs Category

See all nutrition data of omelette on charts.

Calories149kcal/100g(42 kcal/oz)
Protein10g/100g(2.8 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat11g/100g(3.1 g/oz)

Calories And Nutrition in Medium Size Omelette (90 G), 100g and Ounce

per 100 gper ouncemedium size omelette (90 g)
Calories149 42.24 134.1
Fat10.98 g3.11 g9.9 g
Protein9.99 g2.83 g9 g

omelette - vitamins per 100g

  • Vit A161 IU
  • Vit B3 (Niacin)0.076 mg
  • Vit E1.15 mg
  • Vit K4 mg

Energy content of omelette

  • 0% CARBS
  • 29% PROTEIN
  • 71% FAT

omelette - minerals per 100g

  • Potassium132 mg
  • Phosphorus165 mg
  • Magnessium11 mg
  • Calcium66 mg
  • Sodium145 mg
  • Iron1.31 mg
  • Zink1.04 mg

How many calories in 1, 2, 3 or 5 omelette?

As I wrote before medium size omelette (90 g) has 134 calories. It is easy to count that two omelette have about 268 calories and three omelette have about 402 calories. In table below you can also see calories amount for four and five omelette.

  • Medium size omelette (90 g)134 kcal
  • Ounce (oz) of omelette42 kcal
  • Half of medium size omelette67 kcal
  • Small size omelette (72g)107.2 kcal
  • Big size omelette (117g)174.2 kcal
  • Two medium size omelette268 kcal
  • Three medium size omelette402 kcal
  • Four medium size omelette536 kcal
  • Five medium size omelette670 kcal

Protein in omelette

Omelette has 9.99 g protein per 100g.
When you multiplay this value with weight of medium size omelette (90 g) you can see that you will get about 9 g of protein.

Carbs in omelette

0 g of carbs - omelette has no carbohydrates.

Fat in omelette

Omelette has 10.98 g fat per 100g.
So it is easy to count that medium size omelette (90 g) has about 9.9 g of fat.

Omelette - caloies, wieght

medium size omelette (90 g) has:

134kcalFor burning these calories you have to:
Bike19 min.Bike
Horse ride25 min.Horse ride
Play tennis13 min.Tennis
Run13 min.Run
Swim16 min.Swim

Interesting charts - compare omelette with other Eggs

When you look at charts below you will see how omelette looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Omelette Based On Eggs Category
Iron in Omelette Based On Eggs Category
Magnesium in Omelette Based On Eggs Category
Phosphorus in Omelette Based On Eggs Category
Potassium in Omelette Based On Eggs Category
Protein in Omelette Based On Eggs Category
Sodium in Omelette Based On Eggs Category
Sugar in Omelette Based On Eggs Category
Vitamin B3 (Niacin) in Omelette Based On Eggs Category
Vitamin E in Omelette Based On Eggs Category
Vitamin K in Omelette Based On Eggs Category
Zinc in Omelette Based On Eggs Category
Calories in Omelette Based On Eggs Category
Calcium in Omelette Based On Eggs Category
Vitamin A in Omelette Based On Eggs Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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