Omelette - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in omelette?
100g of omelette has about 149 calories (kcal).
For example, medium size omelette (90 g) has about 134 calories.
It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size omelette (90 g) is similar to calories amount from 2.5 apples, 1.5 glasses of Coca Cola, 1 slice of cheese, 1 slice of bread, 1 glass of milk, 7 of sugar.
For burning such amount of calories you have to bike at least 19 minutes, swim for about 16 minutes or run for 13 minutes.
Calories in omelette came from protein in 29%, from carbs in 0% and from fat in 71%.
omelette - calories table
- Medium size omelette (90g)134 kcal
- 10g of omelette15 kcal
- 20g of omelette30 kcal
- 50g of omelette75 kcal
- 100g of omelette149 kcal
- 200g of omelette298 kcal
- 500g of omelette745 kcal
Omelette - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in omelette?
★ What is the weight of omelette?
How much carbs (carbohydrate) in omelette?
How much dietary fiber in omelette?
Does omelette have gluten?
How much vitaminium C in omelette?
How much magnesium in omelette?
Glycemic index of omelette?
How much protein in omelette?
How much does a omelette weight?
Medium size omelette weights about.90g.
Does omelette cause weight gain? How it affects your diet?
Number of calories in omelette is low in comparsion to other products from dairy category. If you are on diet and you are looking for low-calorific dairy, omelette seems to be a pretty good choice.
medium size omelette (90 g) has:134kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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