Omelette - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

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Categories | Dairy

How much calories in omelette?

100g of omelette has about 149 calories (kcal).

For example, medium size omelette (90 g) has about 134 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size omelette (90 g) is similar to calories amount from 2.5 apples, 1.5 glasses of Coca Cola, 1 slice of cheese, 1 slice of bread, 1 glass of milk, 7 of sugar.

For burning such amount of calories you have to bike at least 19 minutes, swim for about 16 minutes or run for 13 minutes.

Calories in omelette came from protein in 29%, from carbs in 0% and from fat in 71%.

See also: Nutrition, vitamins and health benefits of omelette.

Check compares of omelette with other products from dairy category:

omelette - calories table

  • Medium size omelette (90g)134 kcal
  • 10g of omelette15 kcal
  • 20g of omelette30 kcal
  • 50g of omelette75 kcal
  • 100g of omelette149 kcal
  • 200g of omelette298 kcal
  • 500g of omelette745 kcal

Omelette - kalorie i makroskładniki w 100g

Calories 149 kcal
Protein 9.99 gram
Fat 10.98 gram

How much does a omelette weight?

Medium size omelette weights about.90g.

Does omelette cause weight gain? How it affects your diet?

Number of calories in omelette is low in comparsion to other products from dairy category. If you are on diet and you are looking for low-calorific dairy, omelette seems to be a pretty good choice.

This is not many but you can easily find less calorific products. Less calories we can find in such dairy as egg white, natural yogurt or greek yoghurt.

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medium size omelette (90 g) has:

134kcal For burning these calories you have to:
Bike 19 min. Bike
Horse ride 25 min. Horse ride
Play tennis 13 min. Tennis
Run 13 min. Run
Swim 16 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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