Garlic - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

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Categories | Spices and herbs
Garlic - calories, kcal, weight, nutrition

How much calories in garlic heads?

100g of garlic has about 149 calories (kcal).

To illustrate, medium size garlic (50 g) has about 75 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size garlic (50 g) is similar to calories amount from 1 apple, 0.5 glasses of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 3.5 of sugar.

For burning such amount of calories you would have to bike at least 11 minutes, swim for about 9 minutes or run for 8 minutes.

Calories in garlic came from protein in 16%, from carbs in 82% and from fat in 3%.

See also garlic calories table.

Check compares of garlic with other products from spices category:

Similar to other products number of calories in garlic puts it in the avarage of spices. If you are on diet and you are looking for low-calorific spices, garlic seems to be a 'not bad' choice but you can find something better.

Many products form spices have similar number of calories. To give you an ideal lest take ginger roots, lemongrass or oregano.

Garlic - nutrition per 100g

Calories 149 kcal
Carbs 33.06 gram
Dietary fiber 2.1 gram
Fat 0.5 gram
Protein 6.36 gram

garlic - calories table

  • Medium size garlic (50g)75 kcal
  • 10g of garlic15 kcal
  • 20g of garlic30 kcal
  • 50g of garlic75 kcal
  • 100g of garlic149 kcal
  • 200g of garlic298 kcal
  • 500g of garlic745 kcal

garlic - vitamins per 100g

  • Vitaminium A 9 IU
  • Vitaminium B1 (Thiamine) 0.2 mg
  • Vitaminium B2 (riboflavin) 0.11 mg
  • Vitaminium B3 (Niacin) 0.7 mg
  • Vitaminium B5 0.596 mg
  • Vitaminium B6 1.235 mg
  • Vitaminium B9 (Folic acid) 3 mcg
  • Vitaminium C 31.2 mg
  • Vitaminium E 0.08 mg
  • Vitaminium K 1.7 mg

Energy content of garlic

  • 82% CARBS
  • 16% PROTEIN
  • 3% FAT

garlic - minerals per 100g

  • Potassium 401 mg
  • Phosphorus 153 mg
  • Magnessium 25 mg
  • Calcium 181 mg
  • Sodium 153 mg
  • Iron 1.7 mg
  • Zink 1.16 mg
  • Beta karoten 5 mg

medium size garlic (50 g) has:

75kcal For burning these calories you have to:
Bike 11 min. Bike
Horse ride 14 min. Horse ride
Play tennis 7 min. Tennis
Run 8 min. Run
Swim 9 min. Swim

How much protein in garlic heads?

Garlic has 6.36 g protein per 100g.
Medium size garlic (50 g) has about 3.2 g of protein.

How much carbs in garlic?

Garlic has 33.06 g carbs (carbohydrates) per 100g.
Medium size garlic (50 g) has about 16.5 g of carbs.

How much does a garlic weight? (what is weight of garlic)

Medium size garlic weights about.50g.

How much dietary fiber in garlic?

Garlic has about 2.1 g dietary fiber per 100g.
Medium size garlic (50 g) has about 1.1 g of dietary fiber. It is about 4% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does garlic have gluten?

Garlic has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does garlic have?

Garlic has 31.2 mg of vitaminium C per 100g.
Medium size garlic (50 g) has about 15.6 mg of vitaminium C. It is about 8% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does garlic have?

Garlic has 25 mg of magnessium per 100g.
Medium size garlic (50 g) has about 12.5 mg of magnessium. It is about 3% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of garlic?

We are looking for confirmed information about glycemic index of garlic. Come back to us in a few days.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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