Garlic Nutrition Facts & Calories
Calories in garlic
100g of garlic contain about 149 calories (kcal).
Calories per:
ounce
| one garlic
| tablespoon
| teaspoon
| clove
| cup
| half cup
For example, a medium size garlic (50 g) contain about 75 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Garlic key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.
| Nutrient (per 100 g) | Garlic | Carrot a common vegetable |
|---|---|---|
| Fiber | 2.1 g | 2.8 g |
| Vitamin C | 31 mg | 5.9 mg |
| Potassium | 401 mg | 320 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
GarlicServing size:
medium size garlic (50 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 75 kcal actually is, keep in mind that the calorie content of medium size garlic is similar to that of, for example:
- 1 medium apple (96 kcal)
- 0.5 medium banana (116 kcal)
- 3 medium carrots (25 kcal each)
- 1 medium potato (69 kcal)
Take a quick look at the tables below for detailed information about garlic nutrition.
100g of Garlic
Nutrition
- Calories 149
- Carbs Total 33.06 g
- Dietary fiber 2.1 g
- Fat 0.5 g
- Protein 6.36 g
Vitamins
- Vit A 9 IU
- Vit B1 (Thiamine) 0.2 mg
- Vit B2 (riboflavin) 0.11 mg
- Vit B3 (Niacin) 0.7 mg
- Vit B5 0.596 mg
- Vit B6 1.235 mg
- Vit B9 (Folic acid) 3 mcg
- Vit C 31.2 mg
- Vit E 0.08 mg
- Vit K 1.7 mcg
Minerals
- Potassium 401 mg
- Phosphorus 153 mg
- Magnessium 25 mg
- Calcium 181 mg
- Sodium 153 mg
- Iron 1.7 mg
- Zink 1.16 mg
- Beta karoten 5 mcg
Per 100 g, Garlic is an excellent source of vitamin B6 (73% DV) and an excellent source of vitamin C (35% DV).
How many calories are in garlic heads?
- Medium size garlic (50 g)75 kcal
- Tablespoon of garlic (9g)13 kcal
- Teaspoon of garlic (3g)4 kcal
- Garlic clove (3g)4 kcal
- Cup of garlic (136g)203 kcal
- Half cup of garlic (68g)101 kcal
- Ounce (oz) of garlic42 kcal
Compare garlic:
garlic vs moringa, garlic vs onion, garlic vs white onion, see all compares of garlic.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
