How much protein is in Garlic?

Garlic has 6.36 g of protein per 100 g.

How much fat is in Garlic?

Garlic has 0.5 g of fat per 100 g.

How many carbs are in Garlic?

Garlic has 33.1 g of carbohydrates per 100 g.

Garlic: Calories and Nutrition Analysis

Q: How many calories are in Garlic?

Garlic has 149 kcal per 100 g (75 kcal per medium size garlic (50 g), 50 g).

Calories in garlic

For example, a medium size garlic (50 g) contain about 75 calories.

This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Garlic

Serving size:
medium size garlic (50 g) change

medium size garlic (50 g) (50g)tablespoon (9g)teaspoon (3g)clove (3g)cup (136g)half cup (68g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.25g

Cholesterol 0mg

Sodium 76.5mg

Total Carbohydrates 16.53g

Dietary Fiber 1.05g

Protein 3.18g

Vitaminium C 15.6mg

17%

Calcium 90.5mg

Iron 0.85mg

Potassium 200.5mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Garlic to calories calculator

Source of calories in garlic

82% CARBS

16% PROTEIN

3% FAT

To visualize how much 75 kcal actually is, keep in mind that the calorie content of medium size garlic is similar to that of, for example:

1 apple
0.5 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
0.5 glass of milk
3.5 cubes of sugar

Take a quick look at the tables below for detailed information about garlic nutrition.

medium size garlic (50 g) has 75 kcal. For burning these calories you have to:

Bike11 min.Bike

Horse ride14 min.Horse ride

Play tennis7 min.Tennis

Run8 min.Run

Swim9 min.Swim

Calories in Garlic Compared with Others in Vegetables Category

100g of Garlic

Nutrition

Calories149
Carbs Total33.06 g
Dietary fiber2.1 g
Fat0.5 g
Protein6.36 g

Vitamins

Vit A9 IU
Vit B1 (Thiamine)0.2 mg
Vit B2 (riboflavin)0.11 mg
Vit B3 (Niacin)0.7 mg
Vit B50.596 mg
Vit B61.235 mg
Vit B9 (Folic acid)3 mcg
Vit C31.2 mg
Vit E0.08 mg
Vit K1.7 mcg

Minerals

Potassium401 mg
Phosphorus153 mg
Magnessium25 mg
Calcium181 mg
Sodium153 mg
Iron1.7 mg
Zink1.16 mg
Beta karoten5 mcg

Per 100 g, Garlic is an excellent source of vitamin B6 (73% DV) and an excellent source of vitamin C (35% DV).

How many calories are in garlic heads?

Medium size garlic (50 g)75 kcal
Tablespoon of garlic (9g)13 kcal
Teaspoon of garlic (3g)4 kcal
Garlic clove (3g)4 kcal
Cup of garlic (136g)203 kcal
Half cup of garlic (68g)101 kcal
Ounce (oz) of garlic42 kcal

Compare garlic:

garlic vs broccoli, garlic vs Brussels sprouts, garlic vs cucumber, garlic vs kale, garlic vs leek, garlic vs moringa, garlic vs onion, garlic vs peas, garlic vs shallot, garlic vs spinach, garlic vs corn, garlic vs sweet potato, see all compares of garlic.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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