Garlic: Calories and Nutrition Analyse
How many calories in garlic?

Nutrition Facts
GarlicServing size:
medium size garlic (50 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
100g of garlic contain about 149 calories (kcal).
Calories per:
ounce
| one garlic
| tablespoon
| teaspoon
| clove
| cup
| half cup
To illustrate, a medium size garlic (50 g) contain about 75 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 75 kcal actually is, keep in mind that the calorie content of garlic is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3.5 cubes of sugar
Take a quick look at the tables below for detailed information about garlic nutrition.
100g of Garlic
Nutrition
- Calories149
- Carbs Total33.06 g
- Dietary fiber2.1 g
- Fat0.5 g
- Protein6.36 g
Vitamins
- Vit A9 IU
- Vit B1 (Thiamine)0.2 mg
- Vit B2 (riboflavin)0.11 mg
- Vit B3 (Niacin)0.7 mg
- Vit B50.596 mg
- Vit B61.235 mg
- Vit B9 (Folic acid)3 mcg
- Vit C31.2 mg
- Vit E0.08 mg
- Vit K1.7 mg
Minerals
- Potassium401 mg
- Phosphorus153 mg
- Magnessium25 mg
- Calcium181 mg
- Sodium153 mg
- Iron1.7 mg
- Zink1.16 mg
- Beta karoten5 mg
Unlocking the Nutritional Secrets of Garlic: A Comprehensive Guide
Garlic, a staple ingredient found in kitchens around the globe, is not just renowned for its distinctive flavor but also for its impressive nutritional profile. Beyond its culinary uses, garlic has been celebrated throughout history for its health benefits, ranging from immune system support to cardiovascular health improvements. Let's delve into the nutritional essence of garlic, focusing on its calories, protein, fat, and carbohydrate content, and uncover why this pungent bulb deserves a spotlight in your diet.
Garlic Calories and Nutritional Value
Garlic is surprisingly low in calories yet rich in essential nutrients. A 100-gram serving of garlic provides approximately 149 calories, making it a low-calorie addition to any dish. Despite its modest calorie count, garlic packs a punch in terms of nutrition.
Protein in Garlic
With about 6.36 grams of protein per 100 grams, garlic is a good source of plant-based protein. This makes it an excellent addition to the diet of vegetarians and vegans looking for diverse protein sources.
Fat in Garlic
Garlic contains a minimal amount of fat, with only 0.5 grams per 100 grams, virtually none of which is saturated fat. This low-fat profile contributes to garlic's appeal as a heart-healthy food.
Carbs in Garlic
Garlic is primarily composed of carbohydrates, with 33.06 grams per 100 grams. However, it also contains 2.1 grams of dietary fiber, which helps support digestive health and can aid in maintaining a healthy weight.
Additional Nutritional Benefits
Beyond its macronutrients, garlic is a treasure trove of vitamins and minerals. It's an excellent source of vitamin C, providing 31.2 mg per 100 grams, which supports immune function and skin health. Garlic is also rich in vitamin B6 and manganese, playing crucial roles in metabolism and antioxidant defenses, respectively. Additionally, it offers notable amounts of calcium, potassium, and iron, which are essential for bone health, blood pressure regulation, and energy production.
The Role of Garlic in a Healthy Diet
Incorporating garlic into your diet can offer numerous health benefits. Its nutrient-dense profile supports various aspects of health, from enhancing immune function to potentially reducing the risk of certain diseases. Moreover, garlic's versatility in cooking means it can easily be added to a wide range of dishes, from sauces and soups to stir-fries and marinades, enhancing flavor while boosting nutritional value.
Whether you're looking to spice up your cooking or boost your nutrient intake, garlic is an excellent choice. Its low calorie and high nutrient content make it an ideal ingredient for those seeking to maintain a healthy, balanced diet. So, next time you're in the kitchen, don't hesitate to add a clove (or two) of garlic to your meal for that extra burst of flavor and nutrition.
How many calories are there in 1, 2, 3, or 5 servings of garlic heads?
- Medium size garlic (50 g)75 kcal
- Tablespoon of garlic (9g)13 kcal
- Teaspoon of garlic (3g)4 kcal
- Garlic clove (3g)4 kcal
- Cup of garlic (136g)203 kcal
- Half cup of garlic (68g)101 kcal
- Ounce (oz) of garlic42 kcal
- Half of medium size servings of garlic37.5 kcal
- Small size serving of garlic (40g)60 kcal
- Big size garlic (65g)97.5 kcal
- Two medium size servings of garlic heads150 kcal
- Three medium size servings of garlic heads225 kcal
- Four medium size servings of garlic heads300 kcal
- Five medium size servings of garlic heads375 kcal

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