Garlic: Calories and Nutrition Analyse



How many calories in garlic?

Garlic - calories, kcal

Nutrition Facts

Garlic
Serving size:
medium size garlic (50 g)  change
medium size garlic (50 g) (50g)tablespoon (9g)teaspoon (3g)clove (3g)cup (136g)half cup (68g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
75

% Daily Value

Total Fat 0.25g
0%

Cholesterol 0mg
0%

Sodium 76.5mg
3%

Total Carbohydrates 16.53g
6%

Dietary Fiber 1.05g
4%

Protein 3.18g
6%

Vitaminium C 15.6mg
17%

Calcium 90.5mg
7%

Iron 0.85mg
5%

Potassium 200.5mg
4%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in garlic
82% CARBS
16% PROTEIN
3% FAT

100g of garlic contain about 149 calories (kcal).
Calories per: ounce | one garlic | tablespoon | teaspoon | clove | cup | half cup

To illustrate, a medium size garlic (50 g) contain about 75 calories.

This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 75 kcal actually is, keep in mind that the calorie content of garlic is similar to that of, for example:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3.5 cubes of sugar

Take a quick look at the tables below for detailed information about garlic nutrition.

medium size garlic (50 g) has 75 kcal. For burning these calories you have to:
Bike11 min.Bike
Horse ride14 min.Horse ride
Play tennis7 min.Tennis
Run8 min.Run
Swim9 min.Swim
Calories in Garlic Compared with Others in Vegetables Category

100g of Garlic

Nutrition

  • Calories149
  • Carbs Total33.06 g
  • Dietary fiber2.1 g
  • Fat0.5 g
  • Protein6.36 g

Vitamins

  • Vit A9 IU
  • Vit B1 (Thiamine)0.2 mg
  • Vit B2 (riboflavin)0.11 mg
  • Vit B3 (Niacin)0.7 mg
  • Vit B50.596 mg
  • Vit B61.235 mg
  • Vit B9 (Folic acid)3 mcg
  • Vit C31.2 mg
  • Vit E0.08 mg
  • Vit K1.7 mg

Minerals

  • Potassium401 mg
  • Phosphorus153 mg
  • Magnessium25 mg
  • Calcium181 mg
  • Sodium153 mg
  • Iron1.7 mg
  • Zink1.16 mg
  • Beta karoten5 mg

Unlocking the Nutritional Secrets of Garlic: A Comprehensive Guide

Garlic, a staple ingredient found in kitchens around the globe, is not just renowned for its distinctive flavor but also for its impressive nutritional profile. Beyond its culinary uses, garlic has been celebrated throughout history for its health benefits, ranging from immune system support to cardiovascular health improvements. Let's delve into the nutritional essence of garlic, focusing on its calories, protein, fat, and carbohydrate content, and uncover why this pungent bulb deserves a spotlight in your diet.

Garlic Calories and Nutritional Value

Garlic is surprisingly low in calories yet rich in essential nutrients. A 100-gram serving of garlic provides approximately 149 calories, making it a low-calorie addition to any dish. Despite its modest calorie count, garlic packs a punch in terms of nutrition.

Protein in Garlic

With about 6.36 grams of protein per 100 grams, garlic is a good source of plant-based protein. This makes it an excellent addition to the diet of vegetarians and vegans looking for diverse protein sources.

Fat in Garlic

Garlic contains a minimal amount of fat, with only 0.5 grams per 100 grams, virtually none of which is saturated fat. This low-fat profile contributes to garlic's appeal as a heart-healthy food.

Carbs in Garlic

Garlic is primarily composed of carbohydrates, with 33.06 grams per 100 grams. However, it also contains 2.1 grams of dietary fiber, which helps support digestive health and can aid in maintaining a healthy weight.

Additional Nutritional Benefits

Beyond its macronutrients, garlic is a treasure trove of vitamins and minerals. It's an excellent source of vitamin C, providing 31.2 mg per 100 grams, which supports immune function and skin health. Garlic is also rich in vitamin B6 and manganese, playing crucial roles in metabolism and antioxidant defenses, respectively. Additionally, it offers notable amounts of calcium, potassium, and iron, which are essential for bone health, blood pressure regulation, and energy production.

The Role of Garlic in a Healthy Diet

Incorporating garlic into your diet can offer numerous health benefits. Its nutrient-dense profile supports various aspects of health, from enhancing immune function to potentially reducing the risk of certain diseases. Moreover, garlic's versatility in cooking means it can easily be added to a wide range of dishes, from sauces and soups to stir-fries and marinades, enhancing flavor while boosting nutritional value.

Whether you're looking to spice up your cooking or boost your nutrient intake, garlic is an excellent choice. Its low calorie and high nutrient content make it an ideal ingredient for those seeking to maintain a healthy, balanced diet. So, next time you're in the kitchen, don't hesitate to add a clove (or two) of garlic to your meal for that extra burst of flavor and nutrition.

How many calories are there in 1, 2, 3, or 5 servings of garlic heads?

  • Medium size garlic (50 g)75 kcal
  • Tablespoon of garlic (9g)13 kcal
  • Teaspoon of garlic (3g)4 kcal
  • Garlic clove (3g)4 kcal
  • Cup of garlic (136g)203 kcal
  • Half cup of garlic (68g)101 kcal
  • Ounce (oz) of garlic42 kcal
  • Half of medium size servings of garlic37.5 kcal
  • Small size serving of garlic (40g)60 kcal
  • Big size garlic (65g)97.5 kcal
  • Two medium size servings of garlic heads150 kcal
  • Three medium size servings of garlic heads225 kcal
  • Four medium size servings of garlic heads300 kcal
  • Five medium size servings of garlic heads375 kcal
Garlic - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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