Which has more calories, Durian or Jackfruit?

Durian has more calories than Jackfruit: 147 kcal vs 95 kcal per 100 g.

Which has more protein, Durian or Jackfruit?

Jackfruit has more protein than Durian: 1.72 g vs 1.47 g per 100 g.

Which has more fat, Durian or Jackfruit?

Durian has more fat than Jackfruit: 5.33 g vs 0.64 g per 100 g.

Which has more carbohydrates, Durian or Jackfruit?

Durian has more carbohydrates than Jackfruit: 27.1 g vs 23.3 g per 100 g.

Jackfruit vs Durian: Key Differences, Nutrition, and More

Per 100 g, Durian has 147 kcal and Jackfruit has 95 kcal, so Jackfruit has 35% fewer calories.

Durian has more fiber (3.8 g vs 1.5 g). Durian has more fat (5.33 g vs 0.64 g). Relative to calories, Jackfruit is the better protein source (1.81 g vs 1 g of protein per 100 kcal).

Durian - calories, kcal, weight, nutrition

Nutrition Facts

Durian

Serving size:
change

one durian (3000g)cup, chopped (243g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jackfruit

Serving size:
change

one jackfruit (4500g)slice (50g)cup, sliced (174g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 70

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Durian vs Jackfruit 100g Compare

per 100g	Durian	Jackfruit
Calories	147	95
Carbohydrates	27.09 g	23.25 g
Fat	5.33 g	0.64 g
Dietary fiber	3.8 g	1.5 g
Protein	1.47 g	1.72 g
Water	64.99 g	73.46 g
Calcium	6 mg	24 mg
Iron	0.43 mg	0.23 mg
Magnessium	30 mg	29 mg
Potassium	436 mg	448 mg
Sodium	2 mg	2 mg
Vitaminium A	44 IU	110 IU
Vitaminium B1 (Thiamine)	0.374 mg	0.105 mg
Vitaminium B2 (riboflavin)	0.2 mg	0.055 mg
Vitaminium B3 (Niacin)	1.074 mg	0.92 mg
Vitaminium B6	0.316 mg	0.329 mg
Vitaminium B9 (Folic acid)	36 µg	0.024 µg
Vitaminium C	19.7 mg	13.7 mg
Beta karoten	23 µg	61 µg

More Calories in Durian

At first glance, you can see that in durian is much more calories than in jackfruit.

Durian has 147 kcal per 100g and jackfruit 95 kcal per 100g so it is pretty easy to calculate that the difference is about 55%.

In durian and in jackfruit most calories came from carbs.

See tables below to compare durian with jackfruit in details.

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Durian 100g

147kcal

Calories source

67% CARBS.
4% PROTEIN
30% FAT

Durian calories per:
100g | ounce | single piece | cup | chopped

Jackfruit 100g

95kcal

Calories source

88% CARBS
7% PROTEIN
5% FAT

Compares of durian

Compares of jackfruit

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.