Jackfruit vs Durian: Key Differences, Nutrition, and More
Durian vs Jackfruit
Nutrition Facts
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Durian vs Jackfruit 100g Compare
per 100g | Durian | Jackfruit |
---|---|---|
Calories | 147 | 95 |
Carbohydrates | 27.09 g | 23.25 g |
Fat | 5.33 g | 0.64 g |
Dietary fiber | 3.8 g | 1.5 g |
Protein | 1.47 g | 1.72 g |
Water | 64.99 g | 73.46 g |
Calcium | 6 mg | 24 mg |
Iron | 0.43 mg | 0.23 mg |
Magnessium | 30 mg | 29 mg |
Potassium | 436 mg | 448 mg |
Sodium | 2 mg | 2 mg |
Vitaminium A | 44 µg | 110 µg |
Vitaminium B1 (Thiamine) | 0.374 mg | 0.105 mg |
Vitaminium B2 (riboflavin) | 0.2 mg | 0.055 mg |
Vitaminium B3 (Niacin) | 1.074 mg | 0.92 mg |
Vitaminium B6 | 0.316 mg | 0.329 mg |
Vitaminium B9 (Folic acid) | 36 mg | 0.024 mg |
Vitaminium C | 19.7 mg | 13.7 mg |
Beta karoten | 23 mg | 61 mg |
Exploring the Exotic: Durian vs. Jackfruit
When it comes to tropical fruits, durian and jackfruit often spark curiosity and even confusion. These unique fruits captivate with their distinct sizes, textures, and flavors, making them staples in Southeast Asia and beyond. While they may look similar at first glance, their differences are remarkable and worth exploring.
Durian, famously dubbed the “king of fruits,” is known for its pungent aroma, which some adore and others find overwhelming. It boasts a rich, creamy texture and a flavor that’s both sweet and savory. In contrast, jackfruit is the largest tree fruit globally, with some specimens weighing up to 100 pounds. Its versatile taste and fibrous texture make it a go-to ingredient in both sweet and savory dishes, especially for vegans and vegetarians.
How to Tell Them Apart
Key Differences Between Durian and Jackfruit:
Smell:
- Durian: Strong and distinct, often described as a mix of sweet and sulfuric.
- Jackfruit: Mild, fruity aroma resembling a blend of bananas and pineapples.
Texture:
- Durian: Creamy and custard-like, almost like a dessert.
- Jackfruit: Fibrous and chewy, particularly in unripe forms.
Appearance:
- Durian: Smaller, with sharp, spiky thorns.
- Jackfruit: Much larger, with a bumpy but less sharp outer skin.
Culinary Applications of Durian and Jackfruit
Durian:
- Enjoyed fresh as a delicacy.
- Used in desserts like ice cream, candies, and pastries.
- Incorporated into traditional Southeast Asian dishes.
Jackfruit:
- Ripe: Eaten fresh or added to smoothies and desserts.
- Unripe: Cooked in curries, stews, or shredded as a meat substitute.
- Seeds: Boiled or roasted and consumed as snacks.
Fun Facts About Durian and Jackfruit
- Durian is banned in some public spaces due to its strong smell.
- Jackfruit is considered a sustainable food source for its high yield and versatility.
- Both fruits are staples in traditional Asian medicine for their purported health benefits.
The Final Verdict: Durian vs. Jackfruit
While durian is an acquired taste, it’s cherished by those who love its bold aroma and creamy texture. Jackfruit, on the other hand, is universally appealing with its mild sweetness and versatility. Choosing between the two ultimately depends on your personal preference and culinary needs.
Why not try both? Whether you’re seeking a unique flavor adventure or a versatile ingredient, durian and jackfruit are sure to surprise and delight.
Durian 100g
147kcalCalories source
- 67% CARBS.
- 4% PROTEIN
- 30% FAT
Jackfruit 100g
95kcalCalories source
- 88% CARBS
- 7% PROTEIN
- 5% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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