Jackfruit vs Durian: Key Differences, Nutrition, and More



Durian - calories, kcal, weight, nutrition
Durian - calories, kcal, weight, nutrition

Durian vs Jackfruit
Nutrition Facts

Durian
Serving size:
  change
one durian (3000g)cup, chopped (243g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Jackfruit
Serving size:
  change
one jackfruit (4500g)slice (50g)cup, sliced (174g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 70

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Durian vs Jackfruit 100g Compare


per 100gDurianJackfruit
Calories147 95
Carbohydrates27.09 g23.25 g
Fat5.33 g0.64 g
Dietary fiber3.8 g1.5 g
Protein1.47 g1.72 g
Water64.99 g73.46 g
Calcium6 mg24 mg
Iron0.43 mg0.23 mg
Magnessium30 mg29 mg
Potassium436 mg448 mg
Sodium2 mg2 mg
Vitaminium A44 µg110 µg
Vitaminium B1 (Thiamine)0.374 mg0.105 mg
Vitaminium B2 (riboflavin)0.2 mg0.055 mg
Vitaminium B3 (Niacin)1.074 mg0.92 mg
Vitaminium B60.316 mg0.329 mg
Vitaminium B9 (Folic acid)36 mg0.024 mg
Vitaminium C19.7 mg13.7 mg
Beta karoten23 mg61 mg

Exploring the Exotic: Durian vs. Jackfruit

When it comes to tropical fruits, durian and jackfruit often spark curiosity and even confusion. These unique fruits captivate with their distinct sizes, textures, and flavors, making them staples in Southeast Asia and beyond. While they may look similar at first glance, their differences are remarkable and worth exploring.

Durian, famously dubbed the “king of fruits,” is known for its pungent aroma, which some adore and others find overwhelming. It boasts a rich, creamy texture and a flavor that’s both sweet and savory. In contrast, jackfruit is the largest tree fruit globally, with some specimens weighing up to 100 pounds. Its versatile taste and fibrous texture make it a go-to ingredient in both sweet and savory dishes, especially for vegans and vegetarians.


How to Tell Them Apart

Key Differences Between Durian and Jackfruit:

  1. Smell:

    • Durian: Strong and distinct, often described as a mix of sweet and sulfuric.
    • Jackfruit: Mild, fruity aroma resembling a blend of bananas and pineapples.
  2. Texture:

    • Durian: Creamy and custard-like, almost like a dessert.
    • Jackfruit: Fibrous and chewy, particularly in unripe forms.
  3. Appearance:

    • Durian: Smaller, with sharp, spiky thorns.
    • Jackfruit: Much larger, with a bumpy but less sharp outer skin.

Culinary Applications of Durian and Jackfruit

Durian:

  • Enjoyed fresh as a delicacy.
  • Used in desserts like ice cream, candies, and pastries.
  • Incorporated into traditional Southeast Asian dishes.

Jackfruit:

  • Ripe: Eaten fresh or added to smoothies and desserts.
  • Unripe: Cooked in curries, stews, or shredded as a meat substitute.
  • Seeds: Boiled or roasted and consumed as snacks.

Fun Facts About Durian and Jackfruit

  • Durian is banned in some public spaces due to its strong smell.
  • Jackfruit is considered a sustainable food source for its high yield and versatility.
  • Both fruits are staples in traditional Asian medicine for their purported health benefits.

The Final Verdict: Durian vs. Jackfruit

While durian is an acquired taste, it’s cherished by those who love its bold aroma and creamy texture. Jackfruit, on the other hand, is universally appealing with its mild sweetness and versatility. Choosing between the two ultimately depends on your personal preference and culinary needs.

Why not try both? Whether you’re seeking a unique flavor adventure or a versatile ingredient, durian and jackfruit are sure to surprise and delight.

Durian 100g

147kcal

Calories source

  • 67% CARBS.
  • 4% PROTEIN
  • 30% FAT

Jackfruit 100g

95kcal

Calories source

  • 88% CARBS
  • 7% PROTEIN
  • 5% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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