Jackfruit vs Durian: Key Differences, Nutrition, and More

Per 100 g, Durian has 147 kcal and Jackfruit has 95 kcal, so Jackfruit has 35% fewer calories.

Durian has more fiber (3.8 g vs 1.5 g). Durian has more fat (5.33 g vs 0.64 g). Relative to calories, Jackfruit is the better protein source (1.81 g vs 1 g of protein per 100 kcal).

Durian - calories, kcal, weight, nutrition
Durian - calories, kcal, weight, nutrition

Nutrition Facts

Durian
Serving size:
  change
one durian (3000g)cup, chopped (243g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 50
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Jackfruit
Serving size:
  change
one jackfruit (4500g)slice (50g)cup, sliced (174g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 70
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Durian vs Jackfruit 100g Compare

per 100g Durian Jackfruit
Calories 147 95
Carbohydrates 27.09 g 23.25 g
Fat 5.33 g 0.64 g
Dietary fiber 3.8 g 1.5 g
Protein 1.47 g 1.72 g
Water 64.99 g 73.46 g
Calcium 6 mg 24 mg
Iron 0.43 mg 0.23 mg
Magnessium 30 mg 29 mg
Potassium 436 mg 448 mg
Sodium 2 mg 2 mg
Vitaminium A 44 IU 110 IU
Vitaminium B1 (Thiamine) 0.374 mg 0.105 mg
Vitaminium B2 (riboflavin) 0.2 mg 0.055 mg
Vitaminium B3 (Niacin) 1.074 mg 0.92 mg
Vitaminium B6 0.316 mg 0.329 mg
Vitaminium B9 (Folic acid) 36 µg 0.024 µg
Vitaminium C 19.7 mg 13.7 mg
Beta karoten 23 µg 61 µg

More Calories in Durian

At first glance, you can see that in durian is much more calories than in jackfruit.

Durian has 147 kcal per 100g and jackfruit 95 kcal per 100g so it is pretty easy to calculate that the difference is about 55%.

In durian and in jackfruit most calories came from carbs.

See tables below to compare durian with jackfruit in details.

Durian 100g

147kcal

Calories source

  • 67% CARBS.
  • 4% PROTEIN
  • 30% FAT
Durian calories per:
100g | ounce | single piece | cup | chopped

Jackfruit 100g

95kcal

Calories source

  • 88% CARBS
  • 7% PROTEIN
  • 5% FAT
Jackfruit calories per:
100g | ounce | single piece | slice | cup | sliced

Compares of durian

Compares of jackfruit

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.