Apple vs Durian: Which Has More Calories?
Per 100 g, Apple has 52 kcal and Durian has 147 kcal, so Apple has 65% fewer calories.
Durian has more protein (1.47 g vs 0.26 g). Durian has more fiber (3.8 g vs 2.4 g). Durian has more fat (5.33 g vs 0.17 g). Relative to calories, Durian is the better protein source (1 g vs 0.5 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Apple vs Durian 100g Compare
| per 100g | Apple | Durian |
|---|---|---|
| Calories | 52 | 147 |
| Carbohydrates | 13.81 g | 27.09 g |
| Fat | 0.17 g | 5.33 g |
| Dietary fiber | 2.4 g | 3.8 g |
| Protein | 0.26 g | 1.47 g |
| Water | 85.56 g | 64.99 g |
| Calcium | 6 mg | 6 mg |
| Iron | 0.12 mg | 0.43 mg |
| Magnessium | 5 mg | 30 mg |
| Potassium | 107 mg | 436 mg |
| Sodium | 1 mg | 2 mg |
| Vitaminium A | 54 IU | 44 IU |
| Vitaminium B1 (Thiamine) | 0.017 mg | 0.374 mg |
| Vitaminium B2 (riboflavin) | 0.026 mg | 0.2 mg |
| Vitaminium B3 (Niacin) | 0.091 mg | 1.074 mg |
| Vitaminium B5 | 0.061 mg | 0.23 mg |
| Vitaminium B6 | 0.041 mg | 0.316 mg |
| Vitaminium B9 (Folic acid) | 0.003 µg | 36 µg |
| Vitaminium C | 4.6 mg | 19.7 mg |
| Beta karoten | 27 µg | 23 µg |
Less Calories in Apple
At first glance, you can see that in apple is much less calories than in durian.
Apple has 52 kcal per 100g and durian 147 kcal per 100g so it is pretty easy to calculate that the difference is about 183%.
In apple and in durian most calories came from carbs.
See tables below to compare apple with durian in details.
Apple 100g
52kcalCalories source
- 96% CARBS.
- 2% PROTEIN
- 3% FAT
Durian 100g
147kcalCalories source
- 67% CARBS
- 4% PROTEIN
- 30% FAT
Compares of apple
Compares of durian
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.