Durian vs Orange: Nutrition & Calories Compare



Durian - calories, kcal, weight, nutrition
Durian - calories, kcal, weight, nutrition

Durian vs Orange
Nutrition Facts

Durian
Serving size:
  change
one durian (3000g)cup, chopped (243g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Orange
Serving size:
  change
one orange (320g)cup (170g)half cup (85g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Durian vs Orange 100g Compare


per 100gDurianOrange
Calories147 47
Carbohydrates27.09 g11.75 g
Fat5.33 g0.12 g
Dietary fiber3.8 g2.4 g
Protein1.47 g0.94 g
Water64.99 g86.75 g
Calcium6 mg40 mg
Iron0.43 mg0.1 mg
Magnessium30 mg10 mg
Potassium436 mg181 mg
Vitaminium A44 µg225 µg
Vitaminium B1 (Thiamine)0.374 mg0.087 mg
Vitaminium B2 (riboflavin)0.2 mg0.04 mg
Vitaminium B3 (Niacin)1.074 mg0.282 mg
Vitaminium B50.23 mg0.25 mg
Vitaminium B60.316 mg0.06 mg
Vitaminium B9 (Folic acid)36 mg0.03 mg
Vitaminium C19.7 mg53.2 mg

A Tale of Two Fruits: Durian and Orange

When it comes to choosing between durian and orange, it's not just about taste—it's a journey through a rich tapestry of flavors, textures, and nutritional benefits. Known as the "King of Fruits," durian has a reputation that precedes it, often remembered for its strong aroma and distinctive taste. On the other hand, oranges are celebrated worldwide for their refreshing zest and are synonymous with health and vitality.

Unpacking the Nutritional Profiles

At first glance, the nutritional landscape of durian and orange reveals some intriguing contrasts. Durian, with its creamy texture and complex flavor, packs a higher calorie count at 147 calories per serving compared to the modest 49 calories found in oranges. This difference underscores durian's rich composition, which includes a higher fat content of 5.33g, a stark contrast to oranges' 0.3g.

Despite their caloric differences, both fruits offer valuable dietary fiber, with durian providing 3.8g and oranges 2.5g, aiding in digestion and promoting a feeling of fullness. When it comes to carbohydrates, durian leads with 27.09g, more than double the 11.89g found in oranges, making it a more energy-dense option.

Micro-nutrients Matter Too

Looking beyond macronutrients, durian and orange boast an array of vitamins and minerals essential for overall health. Oranges are renowned for their vitamin C content, offering a robust 48.5mg per serving, which not only supports immune function but also acts as a powerful antioxidant. Durian, while offering a lower 19.7mg of vitamin C, is not to be underestimated, as it provides a generous amount of potassium (436mg) and magnesium (30mg), key minerals for heart health and muscle function.

Iron and calcium are two other noteworthy mentions, with durian containing 0.43mg of iron and oranges providing a higher calcium content of 40mg. These minerals play crucial roles in transporting oxygen in the blood and building strong bones, respectively.

Choosing Between Durian and Orange

Deciding whether to reach for a durian or an orange might come down to personal preference or specific nutritional needs. If you're seeking a calorie-dense, energy-boosting fruit with a unique flavor, durian is your go-to. However, for those looking for a low-calorie, refreshing snack packed with vitamin C, oranges are the clear winner.

Both fruits, with their distinctive tastes and nutritional profiles, offer something special. Whether you're in the mood for the creamy, luxurious texture of durian or the juicy, tangy burst of an orange, you're not just satisfying your taste buds—you're also nourishing your body.

In the end, why choose? Incorporating both durian and orange into your diet can provide a broad spectrum of nutrients and flavors, making your culinary journey both exciting and healthful. So, next time you're at the market, consider picking up both these fruits and enjoy the best of both worlds!

Durian 100g

147kcal

Calories source

  • 67% CARBS.
  • 4% PROTEIN
  • 30% FAT

Orange 100g

47kcal

Calories source

  • 91% CARBS
  • 7% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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