Durian vs Orange: Nutrition & Calories Compare


Durian vs Orange
Nutrition Facts
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Durian vs Orange 100g Compare
per 100g | Durian | Orange |
---|---|---|
Calories | 147 | 47 |
Carbohydrates | 27.09 g | 11.75 g |
Fat | 5.33 g | 0.12 g |
Dietary fiber | 3.8 g | 2.4 g |
Protein | 1.47 g | 0.94 g |
Water | 64.99 g | 86.75 g |
Calcium | 6 mg | 40 mg |
Iron | 0.43 mg | 0.1 mg |
Magnessium | 30 mg | 10 mg |
Potassium | 436 mg | 181 mg |
Vitaminium A | 44 µg | 225 µg |
Vitaminium B1 (Thiamine) | 0.374 mg | 0.087 mg |
Vitaminium B2 (riboflavin) | 0.2 mg | 0.04 mg |
Vitaminium B3 (Niacin) | 1.074 mg | 0.282 mg |
Vitaminium B5 | 0.23 mg | 0.25 mg |
Vitaminium B6 | 0.316 mg | 0.06 mg |
Vitaminium B9 (Folic acid) | 36 mg | 0.03 mg |
Vitaminium C | 19.7 mg | 53.2 mg |
A Tale of Two Fruits: Durian and Orange
When it comes to choosing between durian and orange, it's not just about taste—it's a journey through a rich tapestry of flavors, textures, and nutritional benefits. Known as the "King of Fruits," durian has a reputation that precedes it, often remembered for its strong aroma and distinctive taste. On the other hand, oranges are celebrated worldwide for their refreshing zest and are synonymous with health and vitality.
Unpacking the Nutritional Profiles
At first glance, the nutritional landscape of durian and orange reveals some intriguing contrasts. Durian, with its creamy texture and complex flavor, packs a higher calorie count at 147 calories per serving compared to the modest 49 calories found in oranges. This difference underscores durian's rich composition, which includes a higher fat content of 5.33g, a stark contrast to oranges' 0.3g.
Despite their caloric differences, both fruits offer valuable dietary fiber, with durian providing 3.8g and oranges 2.5g, aiding in digestion and promoting a feeling of fullness. When it comes to carbohydrates, durian leads with 27.09g, more than double the 11.89g found in oranges, making it a more energy-dense option.
Micro-nutrients Matter Too
Looking beyond macronutrients, durian and orange boast an array of vitamins and minerals essential for overall health. Oranges are renowned for their vitamin C content, offering a robust 48.5mg per serving, which not only supports immune function but also acts as a powerful antioxidant. Durian, while offering a lower 19.7mg of vitamin C, is not to be underestimated, as it provides a generous amount of potassium (436mg) and magnesium (30mg), key minerals for heart health and muscle function.
Iron and calcium are two other noteworthy mentions, with durian containing 0.43mg of iron and oranges providing a higher calcium content of 40mg. These minerals play crucial roles in transporting oxygen in the blood and building strong bones, respectively.
Choosing Between Durian and Orange
Deciding whether to reach for a durian or an orange might come down to personal preference or specific nutritional needs. If you're seeking a calorie-dense, energy-boosting fruit with a unique flavor, durian is your go-to. However, for those looking for a low-calorie, refreshing snack packed with vitamin C, oranges are the clear winner.
Both fruits, with their distinctive tastes and nutritional profiles, offer something special. Whether you're in the mood for the creamy, luxurious texture of durian or the juicy, tangy burst of an orange, you're not just satisfying your taste buds—you're also nourishing your body.
In the end, why choose? Incorporating both durian and orange into your diet can provide a broad spectrum of nutrients and flavors, making your culinary journey both exciting and healthful. So, next time you're at the market, consider picking up both these fruits and enjoy the best of both worlds!
Durian 100g
147kcalCalories source
- 67% CARBS.
- 4% PROTEIN
- 30% FAT
Orange 100g
47kcalCalories source
- 91% CARBS
- 7% PROTEIN
- 2% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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