Which has more calories, Durian or Orange?

Durian has more calories than Orange: 147 kcal vs 47 kcal per 100 g.

Which has more protein, Durian or Orange?

Durian has more protein than Orange: 1.47 g vs 0.94 g per 100 g.

Which has more fat, Durian or Orange?

Durian has more fat than Orange: 5.33 g vs 0.12 g per 100 g.

Which has more carbohydrates, Durian or Orange?

Durian has more carbohydrates than Orange: 27.1 g vs 11.8 g per 100 g.

Durian vs Orange: Which Has More Calories?

Per 100 g, Durian has 147 kcal and Orange has 47 kcal, so Orange has 68% fewer calories.

Durian has more fiber (3.8 g vs 2.4 g). Durian has more fat (5.33 g vs 0.12 g). Durian has more carbohydrates (27.1 g vs 11.8 g). Relative to calories, Orange is the better protein source (2 g vs 1 g of protein per 100 kcal).

Durian - calories, kcal, weight, nutrition

Nutrition Facts

Durian

Serving size:
change

one durian (3000g)cup, chopped (243g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Orange

Serving size:
change

one orange (320g)cup (170g)half cup (85g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Durian vs Orange 100g Compare

per 100g	Durian	Orange
Calories	147	47
Carbohydrates	27.09 g	11.75 g
Fat	5.33 g	0.12 g
Dietary fiber	3.8 g	2.4 g
Protein	1.47 g	0.94 g
Water	64.99 g	86.75 g
Calcium	6 mg	40 mg
Iron	0.43 mg	0.1 mg
Magnessium	30 mg	10 mg
Potassium	436 mg	181 mg
Vitaminium A	44 IU	225 IU
Vitaminium B1 (Thiamine)	0.374 mg	0.087 mg
Vitaminium B2 (riboflavin)	0.2 mg	0.04 mg
Vitaminium B3 (Niacin)	1.074 mg	0.282 mg
Vitaminium B5	0.23 mg	0.25 mg
Vitaminium B6	0.316 mg	0.06 mg
Vitaminium B9 (Folic acid)	36 µg	0.03 µg
Vitaminium C	19.7 mg	53.2 mg

More Calories in Durian

At first glance, you can see that in durian is much more calories than in orange.

Durian has 147 kcal per 100g and orange 47 kcal per 100g so it is pretty easy to calculate that the difference is about 213%.

In durian and in orange most calories came from carbs.

See tables below to compare durian with orange in details.

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Durian 100g

147kcal

Calories source

67% CARBS.
4% PROTEIN
30% FAT

Durian calories per:
100g | ounce | single piece | cup | chopped

Orange 100g

47kcal

Calories source

91% CARBS
7% PROTEIN
2% FAT

Orange calories per:
100g | ounce | single piece | cup | half cup

Compares of durian

Compares of orange

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.