Which has more calories, Durian or Mango?

Durian has more calories than Mango: 147 kcal vs 78 kcal per 100 g.

Which has more protein, Durian or Mango?

Durian has more protein than Mango: 1.47 g vs 0.69 g per 100 g.

Which has more fat, Durian or Mango?

Durian has more fat than Mango: 5.33 g vs 0.68 g per 100 g.

Which has more carbohydrates, Durian or Mango?

Durian has more carbohydrates than Mango: 27.1 g vs 17.4 g per 100 g.

Durian vs Mango: Which Has More Calories?

Per 100 g, Durian has 147 kcal and Mango has 78 kcal, so Mango has 47% fewer calories.

Durian has more fiber (3.8 g vs 1.29 g). Durian has more fat (5.33 g vs 0.68 g). Durian has more carbohydrates (27.1 g vs 17.4 g).

Durian - calories, kcal, weight, nutrition

Nutrition Facts

Durian

Serving size:
change

one durian (3000g)cup, chopped (243g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mango

Serving size:
change

one mango (280g)cup (165g)half cup (82.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Durian vs Mango 100g Compare

per 100g	Durian	Mango
Calories	147	78
Carbohydrates	27.09 g	17.4 g
Fat	5.33 g	0.68 g
Dietary fiber	3.8 g	1.29 g
Protein	1.47 g	0.69 g
Water	64.99 g	80.79 g
Calcium	6 mg	10.02 mg
Magnessium	30 mg	10.57 mg
Potassium	436 mg	204.4 mg
Vitaminium A	44 IU	1082 IU
Vitaminium B1 (Thiamine)	0.374 mg	0.028 mg
Vitaminium B2 (riboflavin)	0.2 mg	0.038 mg
Vitaminium B3 (Niacin)	1.074 mg	0.669 mg
Vitaminium B5	0.23 mg	0.16 mg
Vitaminium B6	0.316 mg	0.108 mg
Vitaminium B9 (Folic acid)	36 µg	0.043 µg
Vitaminium C	19.7 mg	168.1 mg
Beta karoten	23 µg	17 µg

More Calories in Durian

At first glance, you can see that in durian is much more calories than in mango.

Durian has 147 kcal per 100g and mango 78 kcal per 100g so it is pretty easy to calculate that the difference is about 88%.

In durian and in mango most calories came from carbs.

See tables below to compare durian with mango in details.

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Durian 100g

147kcal

Calories source

67% CARBS.
4% PROTEIN
30% FAT

Durian calories per:
100g | ounce | single piece | cup | chopped

Mango 100g

78kcal

Calories source

89% CARBS
4% PROTEIN
8% FAT

Mango calories per:
100g | ounce | single piece | cup | half cup

Compares of durian

Compares of mango

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.