Durian vs Lychee: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Durian - calories, kcal, weight, nutrition
Durian - calories, kcal, weight, nutrition

Lychee vs Durian: Nutrition Comparison

per 100gDurianLychee
Calories147 66
Carbohydrates27.09 g16.53 g
Fat5.33 g0.44 g
Dietary fiber3.8 g1.3 g
Protein1.47 g0.83 g
Calcium6 mg5 mg
Iron0.43 mg0.31 mg
Magnessium30 mg10 mg
Phosphorus39 mg31 mg
Potassium436 mg171 mg
Sodium2 mg1 mg
Zink0.28 mg0.07 mg
Vitaminium B1 (Thiamine)0.374 mg0.011 mg
Vitaminium B2 (riboflavin)0.2 mg0.065 mg
Vitaminium B3 (Niacin)1.074 mg0.603 mg
Vitaminium B60.316 mg0.1 mg
Vitaminium B9 (Folic acid)36 mg14 mg
Vitaminium C19.7 mg71.5 mg

More Calories in Durian

At first glance, you can see that in durian is much more calories than in lychee.

Durian has 147 kcal per 100g and lychee 66 kcal per 100g so it is pretty easy to calculate that the difference is about 123%.

In durian and in lychee most calories came from carbs.

See tables below to compare durian with lychee in details.

Durian And Lychee Nutrition Difference

  • Calories:
    durian - 123% more than lychee
  • Carbohydrates:
    durian - 64% more than lychee
  • Fat:
    durian - 1111% more than lychee
  • Dietary fiber:
    durian - 192% more than lychee
  • Protein:
    durian - 77% more than lychee

More protein in durian

It is aslo easy to see see that in durian is more protein than in lychee.

There is 0.83g per 100g of lychee and 1.47g per 100g of durian so using simple math we can see that difference is about 77%.

More carbohydrates in durian

In durian is more carbohydrates than in lychee.

There is 16.53g/100g of carbohydrates in lychee and 27.09g/100g in durian so let me do the math for you again - difference is about 64%.

More fat in durian

In durian is more fats than in lychee.

The tables above show us that there is 0.44g/100g of fats in lychee and 5.33g/100g in durian. In this case difference is about 1111%.


  • Calories147
  • Carbohydrates27.09 g
  • Fat5.33 g
  • Dietary fiber3.8 g
  • Protein1.47 g
Durian calories per:
| ounce | single piece | cup | chopped

Calories source

  • 67% CARBS.
  • 4% PROTEIN
  • 30% FAT


  • Calories66
  • Carbohydrates16.53 g
  • Fat0.44 g
  • Dietary fiber1.3 g
  • Protein0.83 g
Lychee calories per:
| ounce | single piece | handfull | cup | pork | cup | juice

Calories source

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT

Vitamins: lychee vs durian

  • Vitaminium B1 (Thiamine):
    durian - 3300% more than lychee
  • Vitaminium B2 (riboflavin):
    durian - 208% more than lychee
  • Vitaminium B3 (Niacin):
    durian - 78% more than lychee
  • Vitaminium B6:
    durian - 216% more than lychee
  • Vitaminium B9 (Folic acid):
    durian - 157% more than lychee
  • Vitaminium C:
    lychee - 263% more than durian

Minerals: durian vs lychee

  • Calcium:
    durian - 20% more than lychee
  • Iron:
    durian - 39% more than lychee
  • Magnessium:
    durian - 200% more than lychee
  • Phosphorus:
    durian - 26% more than lychee
  • Potassium:
    durian - 155% more than lychee
  • Sodium:
    durian - 100% more than lychee
  • Zink:
    durian - 300% more than lychee
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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