Avocado vs Durian: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Avocado - calories, kcal, weight, nutrition
Durian - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Avocado

At first glance, you can see that in avocado is just a little more calories than in durian.

Avocado has 160 kcal per 100g and durian 147 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.

In avocado and in durian most calories came from fat.

See tables below to compare avocado with durian in details.

Fact 2: Avocado And Durian Nutrition Difference

Durian vs Avocado: Vitamins and Minerals Comparison

per 100gAvocadoDurian
Calories160 147
Carbohydrates8.53 g27.09 g
Fat14.66 g5.33 g
Dietary fiber6.7 g3.8 g
Protein2 g1.47 g
Calcium12 mg6 mg
Iron0.55 mg0.43 mg
Magnessium29 mg30 mg
Phosphorus52 mg39 mg
Potassium485 mg436 mg
Sodium7 mg2 mg
Zink0.64 mg0.28 mg
Vitaminium B1 (Thiamine)0.067 mg0.374 mg
Vitaminium B2 (riboflavin)0.13 mg0.2 mg
Vitaminium B3 (Niacin)1.738 mg1.074 mg
Vitaminium B51.389 mg0.23 mg
Vitaminium B60.257 mg0.316 mg
Vitaminium B9 (Folic acid)81 mg36 mg
Vitaminium C10 mg19.7 mg
Beta karoten62 mg23 mg

More protein in avocado

It is aslo easy to see see that in avocado is more protein than in durian.

There is 1.47g per 100g of durian and 2g per 100g of avocado so using simple math we can see that difference is about 36%.

Less carbohydrates in avocado

In avocado is less carbohydrates than in durian.

There is 27.09g/100g of carbohydrates in durian and 8.53g/100g in avocado so let me do the math for you again - difference is about 218%.

More fat in avocado

In avocado is more fats than in durian.

The tables above show us that there is 5.33g/100g of fats in durian and 14.66g/100g in avocado. In this case difference is about 175%.


  • Calories160
  • Carbohydrates8.53 g
  • Fat14.66 g
  • Dietary fiber6.7 g
  • Protein2 g
Avocado calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT


  • Calories147
  • Carbohydrates27.09 g
  • Fat5.33 g
  • Dietary fiber3.8 g
  • Protein1.47 g
Durian calories per:
100g | ounce | single piece | cup | chopped

Calories source

  • 67% CARBS
  • 4% PROTEIN
  • 30% FAT

Vitamins: durian vs avocado

Minerals: avocado vs durian

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy