Avocado vs Durian: Which Has More Calories?

Per 100 g, Avocado has 160 kcal and Durian has 147 kcal, so Durian has 8% fewer calories.

Avocado has more fiber (6.7 g vs 3.8 g). Avocado has more fat (14.7 g vs 5.33 g). Durian has more carbohydrates (27.1 g vs 8.53 g).

Avocado - calories, kcal, weight, nutrition
Avocado - calories, kcal, weight, nutrition

Nutrition Facts

Avocado
Serving size:
  change
one avocado (220g)tablespoon (9g)teaspoon (3g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 10
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Durian
Serving size:
  change
one durian (3000g)cup, chopped (243g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 50
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Avocado vs Durian 100g Compare

per 100gAvocadoDurian
Calories160 147
Carbohydrates8.53 g27.09 g
Fat14.66 g5.33 g
Dietary fiber6.7 g3.8 g
Protein2 g1.47 g
Calcium12 mg6 mg
Iron0.55 mg0.43 mg
Magnessium29 mg30 mg
Potassium485 mg436 mg
Sodium7 mg2 mg
Vitaminium A146 IU44 IU
Vitaminium B1 (Thiamine)0.067 mg0.374 mg
Vitaminium B2 (riboflavin)0.13 mg0.2 mg
Vitaminium B3 (Niacin)1.738 mg1.074 mg
Vitaminium B51.389 mg0.23 mg
Vitaminium B60.257 mg0.316 mg
Vitaminium B9 (Folic acid)81 µg36 µg
Vitaminium C10 mg19.7 mg
Beta karoten62 µg23 µg

More Calories in Avocado

At first glance, you can see that in avocado is just a little more calories than in durian.

Avocado has 160 kcal per 100g and durian 147 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.

In avocado and in durian most calories came from fat.

See tables below to compare avocado with durian in details.

Avocado 100g

160kcal

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT
Avocado calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Durian 100g

147kcal

Calories source

  • 67% CARBS
  • 4% PROTEIN
  • 30% FAT
Durian calories per:
100g | ounce | single piece | cup | chopped

Compares of avocado

Compares of durian

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.