Avocado vs Durian: Calories & Nutrition Showdown



Avocado - calories, kcal, weight, nutrition
Avocado - calories, kcal, weight, nutrition

Avocado vs Durian
Nutrition Facts

Avocado
Serving size:
  change
one avocado (220g)tablespoon (9g)teaspoon (3g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Durian
Serving size:
  change
one durian (3000g)cup, chopped (243g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Avocado vs Durian 100g Compare


per 100gAvocadoDurian
Calories160 147
Carbohydrates8.53 g27.09 g
Fat14.66 g5.33 g
Dietary fiber6.7 g3.8 g
Protein2 g1.47 g
Calcium12 mg6 mg
Iron0.55 mg0.43 mg
Magnessium29 mg30 mg
Potassium485 mg436 mg
Sodium7 mg2 mg
Vitaminium A146 µg44 µg
Vitaminium B1 (Thiamine)0.067 mg0.374 mg
Vitaminium B2 (riboflavin)0.13 mg0.2 mg
Vitaminium B3 (Niacin)1.738 mg1.074 mg
Vitaminium B51.389 mg0.23 mg
Vitaminium B60.257 mg0.316 mg
Vitaminium B9 (Folic acid)81 mg36 mg
Vitaminium C10 mg19.7 mg
Beta karoten62 mg23 mg
Avocado vs Durian: A Fruitful Comparison

The Intriguing Worlds of Avocado and Durian

When it comes to unique fruits, avocado and durian stand out for their distinctive flavors, textures, and health benefits. Avocado, with its creamy texture and nutty flavor, has become a beloved ingredient in everything from toast to smoothies. Durian, on the other hand, is famous (or infamous) for its strong aroma but is prized in many Southeast Asian cuisines for its custard-like texture and complex taste.

Nutritional Face-Off

Comparing avocado and durian is like pitting a buttery smooth operator against a bold and complex character. Both fruits bring their own set of nutritional benefits to the table, making them excellent additions to a balanced diet.

  • Calories: Avocado edges out with 160 calories per 100 grams, compared to durian's 147. This makes both fruits a relatively high-energy choice.
  • Carbohydrates: Durian leads with 27.09 grams, significantly higher than avocado's 8.53 grams, attributing to its sweeter taste.
  • Fiber: Avocado boasts a high fiber content of 6.7 grams, aiding in digestion and making it a heart-healthy option.
  • Fat: Avocado is rich in healthy fats, with 14.66 grams, primarily monounsaturated fats, which are beneficial for heart health.
  • Protein: Both fruits offer modest amounts of protein, with avocado providing slightly more at 2 grams per 100 grams.
  • Vitamins and Minerals: Avocado is a good source of vitamins C, E, K, and B-vitamins, alongside minerals like potassium and magnesium. Durian, while also offering a range of B-vitamins and vitamin C, shines with its unique contribution of vitamin B1 (Thiamine).

Health Benefits Galore

Aside from their nutritional content, both avocado and durian offer health benefits that make them worth including in your diet. Avocado's healthy fats can help lower cholesterol levels and reduce the risk of heart disease. Its high potassium content is also beneficial for blood pressure control. Durian, with its rich array of vitamins, can boost the immune system and improve muscle strength thanks to its potassium content.

Taste and Texture: A Sensory Experience

The creamy texture of avocado makes it versatile in culinary uses, from spreads to smoothies. Durian's custard-like texture and unique flavor, while polarizing, is considered a delicacy in many parts of Asia and can be enjoyed fresh, in desserts, or even in savory dishes.

Final Thoughts

Whether you're team avocado or team durian, there's no denying that both fruits offer unique flavors and a wealth of nutritional benefits. While avocado may be the go-to for those who prefer a milder taste and heart-healthy fats, durian offers an adventurous taste experience with its own set of health perks. Whichever you choose, you'll be nourishing your body with nature's bounty.

Avocado 100g

160kcal

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT

Durian 100g

147kcal

Calories source

  • 67% CARBS
  • 4% PROTEIN
  • 30% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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