Scrambled eggs - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in scrambled eggs?
100g of scrambled egg has about 149 calories (kcal).
It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from 2.5 apples, 1.5 glasses of Coca Cola, 1.5 slices of cheese, 1 slice of bread, 1 glass of milk, 7.5 of sugar.
To burn this calories you have to bike at least 21 minutes, swim for about 18 minutes or run for 15 minutes.
Calories in scrambled egg came from protein in 29%, from carbs in 0% and from fat in 71%.
See also: Nutrition, vitamins and health benefits of scrambled egg.
Check compares of scrambled egg with other products from dairy category:
scrambled egg - calories table
- 10g of scrambled egg15 kcal
- 20g of scrambled egg30 kcal
- 50g of scrambled egg75 kcal
- 100g of scrambled egg149 kcal
- 200g of scrambled egg298 kcal
- 500g of scrambled egg745 kcal
Scrambled eggs - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in scrambled egg?
★ What is the weight of scrambled egg?
How much carbs (carbohydrate) in scrambled egg?
How much dietary fiber in scrambled egg?
Does scrambled egg have gluten?
How much vitaminium C in scrambled egg?
How much magnesium in scrambled egg?
Glycemic index of scrambled egg?
How much protein in scrambled egg?
How much does a scrambled egg weight?
We are just checking weight of scrambled egg. Come back to us in a few days. In the meantime we will use nutrition values per 100g scrambled egg.
Does scrambled egg make you fat and how it affect your weight?
Count of calories in scrambled egg is low in comparsion to other products from dairy category. If you are on diet and you are looking for low-calorific dairy, scrambled egg seems to be a pretty good choice.
This is not many but you can easily find less calorific products. It can be for example egg white, natural yogurt or greek yoghurt.
100g has:
149kcal For burning these calories you have to:
Add comment
Similar glycemic index have:
Similar calories number have:
Read this:
- How much calories does brie have?
- What kind of minerals does mayonnaise contain?
- How much carbs (carbohydrates) in pork sausage?
- What kind of vitamins in coconut milk?
- How much dietary fiber in squid?
- Does agave syrup have gluten?
- How much vitaminium C in donut?
- How much magnessium in croissant?
- What is glycemic index of buttermilk?
- How much protein in chicken breast?
- What is weight of lemon juice?