Scrambled Eggs: Calories and Nutrition Analyse
How many calories in scrambled egg?
Nutrition Facts
Scrambled EggServing size:
medium size scrambled egg (49 g) change
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Amount Per Serving:
100g of scrambled egg contain about 149 calories (kcal).
Calories per:
ounce
| one scrambled egg
| cup
| half cup
In particular, a medium size scrambled egg (49 g) contain about 73 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 73 kcal actually is, keep in mind that the calorie content of scrambled egg is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3.5 cubes of sugar
Take a quick look at the tables below for detailed information about scrambled egg nutrition.
100g of Scrambled Egg
Nutrition
- Calories149
- Fat10.98 g
- Protein9.99 g
Vitamins
- Vit A161 IU
- Vit B3 (Niacin)0.076 mg
- Vit E1.15 mg
- Vit K4 mg
Minerals
- Potassium132 mg
- Phosphorus165 mg
- Magnessium11 mg
- Calcium66 mg
- Sodium145 mg
- Iron1.31 mg
- Zink1.04 mg
How many calories are there in 1, 2, 3, or 5 servings of scrambled eggs?
- Medium size scrambled egg (49 g)73 kcal
- Cup of scrambled egg (210g)313 kcal
- Half cup of scrambled egg (105g)156 kcal
- Ounce (oz) of scrambled egg42 kcal
- Half of medium size servings of scrambled egg36.5 kcal
- Small size serving of scrambled egg (39g)58.4 kcal
- Big size scrambled egg (64g)94.9 kcal
- Two medium size servings of scrambled eggs146 kcal
- Three medium size servings of scrambled eggs219 kcal
- Four medium size servings of scrambled eggs292 kcal
- Five medium size servings of scrambled eggs365 kcal
Compare scrambled egg:
scrambled egg vs fried egg, scrambled egg vs boiled egg, scrambled egg vs egg white, scrambled egg vs omelette, see all compares of scrambled egg.
Similar calories number have:
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