Scrambled eggs - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

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Categories | Dairy
Scrambled eggs - calories, kcal, weight, nutrition

How much calories in scrambled eggs?

100g of scrambled egg has about 149 calories (kcal).

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g ofscrambled egg is similar to calories amount from 2.5 apples, 1.5 glasses of Coca Cola, 1.5 slices of cheese, 1 slice of bread, 1 glass of milk, 7.5 of sugar.

To burn this calories you have to bike at least 21 minutes, swim for about 18 minutes or run for 15 minutes.

Calories in scrambled egg came from protein in 29%, from carbs in 0% and from fat in 71%.

See also scrambled egg calories table.

Check compares of scrambled egg with other products from dairy category:

Does scrambled egg make you fat and how it affect your weight?

Count of calories in scrambled egg is low in comparsion to other products from dairy category. If you are on diet and you are looking for low-calorific dairy, scrambled egg seems to be a pretty good choice.

This is not many but you can easily find less calorific products. It can be for example egg white, natural yogurt or greek yoghurt.

Scrambled eggs - nutrition per 100g

Calories 149 kcal
Fat 10.98 gram
Protein 9.99 gram

scrambled egg - calories table

  • 10g of scrambled egg15 kcal
  • 20g of scrambled egg30 kcal
  • 50g of scrambled egg75 kcal
  • 100g of scrambled egg149 kcal
  • 200g of scrambled egg298 kcal
  • 500g of scrambled egg745 kcal

scrambled egg - vitamins per 100g

  • Vitaminium A 161 IU
  • Vitaminium B3 (Niacin) 0.076 mg
  • Vitaminium E 1.15 mg
  • Vitaminium K 4 mg

Energy content of scrambled egg

  • 0% CARBS
  • 29% PROTEIN
  • 71% FAT

scrambled egg - minerals per 100g

  • Potassium 132 mg
  • Phosphorus 165 mg
  • Magnessium 11 mg
  • Calcium 66 mg
  • Sodium 145 mg
  • Iron 1.31 mg
  • Zink 1.04 mg

100g ofscrambled egg has:

149kcal For burning these calories you have to:
Bike 21 min. Bike
Horse ride 27 min. Horse ride
Play tennis 14 min. Tennis
Run 15 min. Run
Swim 18 min. Swim

How much protein in scrambled eggs?

Scrambled egg has 9.99 g protein per 100g.

How much carbs in scrambled egg?

0 g of carbs - scrambled egg has no carbs (carbohydrates).

How much does a scrambled egg weight? (what is weight of scrambled egg)

We are just checking weight of scrambled egg. Come back to us in a few days. In the meantime we will use nutrition values per 100g scrambled egg.

How much dietary fiber in scrambled egg?

0 g of dietary fiber - scrambled egg has no dietary fiber.

Does scrambled egg have gluten?

Scrambled egg has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does scrambled egg have?

0 g of vitaminium C - scrambled egg has no vitaminium C.

How much magnessium does scrambled egg have?

Scrambled egg has 11 mg of magnessium per 100g.
100g ofscrambled egg has about 11 mg of magnessium. It is about 3% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of scrambled egg?

We are looking for confirmed information about glycemic index of scrambled egg. Come back to us in a few days.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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