Scrambled Eggs Nutrition Facts & Calories
Calories in scrambled egg
100g of scrambled egg contain about 149 calories (kcal).
Calories per:
ounce
| one scrambled egg
| cup
| half cup
For example, a medium size scrambled egg (49 g) contain about 73 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scrambled egg key facts
The nutrients that matter most in dairy and eggs, per 100 g, compared with egg.
| Nutrient (per 100 g) | Scrambled Eggs | Egg |
|---|---|---|
| Protein | 10 g | 13 g |
| Calcium | 66 mg | 56 mg |
| Fat | 11 g | 9.5 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Scrambled EggServing size:
medium size scrambled egg (49 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 73 kcal actually is, keep in mind that the calorie content of medium size scrambled egg is similar to that of, for example:
- 1 medium egg (86 kcal)
- 0.5 glass of whole milk (134 kcal)
- 1 tablespoon of butter (86 kcal)
- 0.5 slice of bread (106 kcal)
Take a quick look at the tables below for detailed information about scrambled egg nutrition.
100g of Scrambled Egg
Nutrition
- Calories 149
- Fat 10.98 g
- Protein 9.99 g
Vitamins
- Vit A 161 IU
- Vit B3 (Niacin) 0.076 mg
- Vit E 1.15 mg
- Vit K 4 mcg
Minerals
- Potassium 132 mg
- Phosphorus 165 mg
- Magnessium 11 mg
- Calcium 66 mg
- Sodium 145 mg
- Iron 1.31 mg
- Zink 1.04 mg
Per 100 g, Scrambled eggs is a good source of protein (20% DV) and a good source of phosphorus (13% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in scrambled eggs?
- Medium size scrambled egg (49 g)73 kcal
- Cup of scrambled egg (210g)313 kcal
- Half cup of scrambled egg (105g)156 kcal
- Ounce (oz) of scrambled egg42 kcal
Compare scrambled egg:
scrambled egg vs cottage cheese, scrambled egg vs egg white, scrambled egg vs fried egg, scrambled egg vs boiled egg, see all compares of scrambled egg.
Foods with similar calories:
- Durian calories 147 kcal
- Alfredo sauce calories 147 kcal
- Enchilada calories 148 kcal
- Caprese salad calories 148 kcal
- Garlic calories 149 kcal
- Omelette calories 149 kcal
- Hawaiian roll sushi calories 150 kcal
- Pina Colada calories 151 kcal
More in Eggs:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.