Scrambled eggs - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

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Categories | Dairy

Scroll down and read about:

★ How much calories in scrambled egg?
★ What is the weight of scrambled egg?
How much carbs (carbohydrate) in scrambled egg?
How much dietary fiber in scrambled egg?
Does scrambled egg have gluten?
How much vitaminium C in scrambled egg?
How much magnesium in scrambled egg?
Glycemic index of scrambled egg?
How much protein in scrambled egg?

Scrambled eggs - calories, kcal, weight, nutrition

How much calories in scrambled eggs?

100g of scrambled egg has about 149 calories (kcal).

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g ofscrambled egg is similar to calories amount from 2.5 apples, 1.5 glasses of Coca Cola, 1.5 slices of cheese, 1 slice of bread, 1 glass of milk, 7.5 of sugar.

To burn this calories you have to bike at least 21 minutes, swim for about 18 minutes or run for 15 minutes.

Calories in scrambled egg came from protein in 29%, from carbs in 0% and from fat in 71%.

Does scrambled egg make you fat and how it affect your weight?

Count of calories in scrambled egg is low in comparsion to other products from dairy category. If you are on diet and you are looking for low-calorific dairy, scrambled egg seems to be a pretty good choice.

This is not many but you can easily find less calorific products. It can be for example egg white, natural yogurt or greek yoghurt.

Scrambled eggs - nutrition per 100g

Calories 149 kcal

Fat 10.98 gram

Protein 9.99 gram

scrambled egg - calories table

10g of scrambled egg15 kcal
20g of scrambled egg30 kcal
50g of scrambled egg75 kcal
100g of scrambled egg149 kcal
200g of scrambled egg298 kcal
500g of scrambled egg745 kcal

scrambled egg - vitamins per 100g

Vitaminium A 161 IU
Vitaminium B3 (Niacin) 0.076 mg
Vitaminium E 1.15 mg
Vitaminium K 4 mg

Energy content of scrambled egg

0% CARBS
29% PROTEIN
71% FAT

scrambled egg - minerals per 100g

Potassium 132 mg
Phosphorus 165 mg
Magnessium 11 mg
Calcium 66 mg
Sodium 145 mg
Iron 1.31 mg
Zink 1.04 mg

100g ofscrambled egg has:

149kcal For burning these calories you have to:

Bike 21 min. Bike

Horse ride 27 min. Horse ride

Play tennis 14 min. Tennis

Run 15 min. Run

Swim 18 min. Swim

How much protein in scrambled eggs?

Scrambled egg has 9.99 g protein per 100g.

How much carbs in scrambled egg?

0 g of carbs - scrambled egg has no carbs (carbohydrates).

How much does a scrambled egg weight? (what is weight of scrambled egg)

We are just checking weight of scrambled egg. Come back to us in a few days. In the meantime we will use nutrition values per 100g scrambled egg.

How much dietary fiber in scrambled egg?

0 g of dietary fiber - scrambled egg has no dietary fiber.

Does scrambled egg have gluten?

Scrambled egg has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does scrambled egg have?

0 g of vitaminium C - scrambled egg has no vitaminium C.

How much magnessium does scrambled egg have?

Scrambled egg has 11 mg of magnessium per 100g.
100g ofscrambled egg has about 11 mg of magnessium. It is about 3% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of scrambled egg?

We are looking for confirmed information about glycemic index of scrambled egg. Come back to us in a few days.

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.