Scrambled Eggs: Calories and Nutrition Analyse

Scrambled eggs: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in scrambled egg?

100g of scrambled egg has about 149 calories (kcal).
Calories per: ounce | single piece | cup | half cup

In particular, medium size scrambled egg (49 g) has about 73 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size scrambled egg is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3.5 cubes of sugar

To burn this calories you have to bike at least 10 minutes, swim for about 9 minutes or run for 7 minutes.

Scrambled eggs: calories and nutrition per 100g (and per ounce)

Calories149kcal/100g(42 kcal/oz)
Protein10g/100g(2.8 g/oz)
Fat11g/100g(3.1 g/oz)

How many calories in 1, 2, 3 or 5 scrambled eggs?

As I wrote before medium size scrambled egg (49 g) has 73 calories. It is easy to count that two scrambled eggs have about 146 calories and three scrambled eggs have about 219 calories. In table below you can also see calories amount for four and five scrambled eggs.

  • Medium size scrambled egg (49 g)73 kcal
  • Cup of scrambled egg (210g)313 kcal
  • Half cup of scrambled egg (105g)156 kcal
  • Ounce (oz) of scrambled egg42 kcal
  • Half of medium size scrambled egg36.5 kcal
  • Small size scrambled egg (39g)58.4 kcal
  • Big size scrambled egg (64g)94.9 kcal
  • Two medium size scrambled eggs146 kcal
  • Three medium size scrambled eggs219 kcal
  • Four medium size scrambled eggs292 kcal
  • Five medium size scrambled eggs365 kcal

Protein in scrambled egg

Scrambled egg has 9.99 g protein per 100g.
When you multiplay this value with weight of medium size scrambled egg (49 g) you can see that you will get about 4.9 g of protein.

Carbs in scrambled egg

0 g of carbs - scrambled egg has no carbohydrates.

Fat in scrambled egg

Scrambled egg has 10.98 g fat per 100g.
So it is easy to count that medium size scrambled egg (49 g) has about 5.4 g of fat.

Scrambled eggs - caloies, wieght

medium size scrambled egg (49 g) has:

73kcalFor burning these calories you have to:
Bike10 min.Bike
Horse ride13 min.Horse ride
Play tennis7 min.Tennis
Run7 min.Run
Swim9 min.Swim
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scrambled egg - vitamins per 100g

  • Vitaminium A161 IU
  • Vitaminium B3 (Niacin)0.076 mg
  • Vitaminium E1.15 mg
  • Vitaminium K4 mg

Energy content of scrambled egg

  • 0% CARBS
  • 29% PROTEIN
  • 71% FAT

scrambled egg - minerals per 100g

  • Potassium132 mg
  • Phosphorus165 mg
  • Magnessium11 mg
  • Calcium66 mg
  • Sodium145 mg
  • Iron1.31 mg
  • Zink1.04 mg

Does scrambled egg make you fat and how it affect your weight?

Count of calories in scrambled egg is one of the highest from all products in Eggs category. If you are on diet and you are looking for low-calorific Eggs, scrambled egg seems to be a bad choice. It is easy to find something better among other Eggs.

It is really much as for Eggs. Similar energy amount have only such products as omelette or jumbo eggs.

You should consider that not only calories are important when you are on a diet. If scrambled egg contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare scrambled egg with other Eggs

When you look at charts below you will see how scrambled egg looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Egg white (0.17) more...Egg (9.51) more...Jumbo egg (9.51) more...Boiled egg (hard or soft) (10.61) more...Scrambled eggs (10.98) more...Omelette (10.98) more...Fried egg (14.84) more...Egg yolk (26.54) more...
Fat in Scrambled Egg Based On Eggs Category
Egg white (0.08) more...Boiled egg (hard or soft) (1.19) more...Scrambled eggs (1.31) more...Omelette (1.31) more...Egg (1.75) more...Jumbo egg (1.75) more...Fried egg (1.89) more...Egg yolk (2.73) more...
Iron in Scrambled Egg Based On Eggs Category
Egg yolk (5) more...Boiled egg (hard or soft) (10) more...Egg white (11) more...Scrambled eggs (11) more...Omelette (11) more...Egg (12) more...Jumbo egg (12) more...Fried egg (13) more...
Magnesium in Scrambled Egg Based On Eggs Category
Egg white (0.09) more...Egg (0.3) more...Boiled egg (hard or soft) (0.3) more...Egg yolk (0.7) more...Fried egg (5.6) more...Scrambled eggs (165) more...Omelette (165) more...
Phosphorus in Scrambled Egg Based On Eggs Category
Egg yolk (109) more...Boiled egg (hard or soft) (126) more...Scrambled eggs (132) more...Omelette (132) more...Egg (138) more...Jumbo egg (138) more...Fried egg (152) more...Egg white (163) more...
Potassium in Scrambled Egg Based On Eggs Category
Scrambled eggs (9.99) more...Omelette (9.99) more...Egg white (10.9) more...Egg (12.56) more...Jumbo egg (12.56) more...Boiled egg (hard or soft) (12.58) more...Fried egg (13.61) more...Egg yolk (15.86) more...
Protein in Scrambled Egg Based On Eggs Category
Egg yolk (48) more...Boiled egg (hard or soft) (124) more...Egg (142) more...Jumbo egg (142) more...Scrambled eggs (145) more...Omelette (145) more...Egg white (166) more...Fried egg (207) more...
Sodium in Scrambled Egg Based On Eggs Category
Egg (0.37) more...Jumbo egg (0.37) more...Fried egg (0.4) more...Egg yolk (0.56) more...Egg white (0.71) more...Boiled egg (hard or soft) (1.12) more...Scrambled eggs (1.39) more...Omelette (1.39) more...
Sugar in Scrambled Egg Based On Eggs Category
Egg yolk (0.024) more...Boiled egg (hard or soft) (0.064) more...Egg (0.075) more...Jumbo egg (0.075) more...Scrambled eggs (0.076) more...Omelette (0.076) more...Fried egg (0.082) more...Egg white (0.105) more...
Vitamin B3 (Niacin) in Scrambled Egg Based On Eggs Category
Boiled egg (hard or soft) (1.03) more...Egg (1.05) more...Jumbo egg (1.05) more...Scrambled eggs (1.15) more...Omelette (1.15) more...Fried egg (1.31) more...Egg yolk (2.58) more...
Vitamin E in Scrambled Egg Based On Eggs Category
Egg yolk (0.001) more...Fried egg (0.006) more...Scrambled eggs (4) more...Omelette (4) more...
Vitamin K in Scrambled Egg Based On Eggs Category
Egg white (0.09) more...Egg (0.3) more...Boiled egg (hard or soft) (0.3) more...Egg yolk (0.7) more...Scrambled eggs (1.04) more...Omelette (1.04) more...Fried egg (5.6) more...
Zinc in Scrambled Egg Based On Eggs Category
Egg white (52) more...Egg (143) more...Jumbo egg (143) more...Scrambled eggs (149) more...Omelette (149) more...Boiled egg (hard or soft) (155) more...Fried egg (196) more...Egg yolk (322) more...
Calories in Scrambled Egg Based On Eggs Category
Egg white (7) more...Boiled egg (hard or soft) (50) more...Egg (56) more...Jumbo egg (56) more...Fried egg (62) more...Scrambled eggs (66) more...Omelette (66) more...Egg yolk (129) more...
Calcium in Scrambled Egg Based On Eggs Category
Scrambled eggs (161) more...Omelette (161) more...Boiled egg (hard or soft) (520) more...Egg (540) more...Fried egg (787) more...Egg yolk (1442) more...
Vitamin A in Scrambled Egg Based On Eggs Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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