Scrambled eggs - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 1.5 on 2 votes.
Categories | Dairy

How many calories in scrambled egg?

100g of scrambled egg has about 149 calories (kcal).

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from ie.:

  • 2.5 apples
  • 1.5 glasses of Coca Cola
  • 1.5 slices of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7.5 cubes of sugar

To burn this calories you have to bike at least 21 minutes, swim for about 18 minutes or run for 15 minutes.

Calories in scrambled egg came from protein in 29%, from carbs in 0% and from fat in 71%.

See also: Nutrition, vitamins and health benefits of scrambled egg.

scrambled egg - calories table

  • 10g of scrambled egg15 kcal
  • 20g of scrambled egg30 kcal
  • 50g of scrambled egg75 kcal
  • 100g of scrambled egg149 kcal
  • 200g of scrambled egg298 kcal
  • 500g of scrambled egg745 kcal

Scrambled eggs - calories and nutrition per 100g

Calories 149 kcal
Protein 9.99 gram
Fat 10.98 gram

How much does a scrambled egg weight?

We are just checking weight of scrambled egg. Come back to us in a few days. In the meantime we will use nutrition values per 100g scrambled egg.

Does scrambled egg make you fat and how it affect your weight?

Count of calories in scrambled egg is low in comparsion to other products from dairy category. If you are on diet and you are looking for low-calorific dairy, scrambled egg seems to be a pretty good choice.

This is not many but you can easily find less calorific products. It can be for example egg white, natural yogurt or greek yoghurt.

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100g has:

149kcal For burning these calories you have to:
Bike 21 min. Bike
Horse ride 27 min. Horse ride
Play tennis 14 min. Tennis
Run 15 min. Run
Swim 18 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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