Scrambled eggs - calories, weight

100g of scrambled egg has about 149 calories (kcal).

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from ie.:

• 2.5 apples
• 1.5 glasses of Coca Cola
• 1.5 slices of cheese
• 1 slice of bread
• 1 glass of milk
• 7.5 cubes of sugar

To burn this calories you have to bike at least 21 minutes, swim for about 18 minutes or run for 15 minutes.

Calories in scrambled egg came from protein in 29%, from carbs in 0% and from fat in 71%.

See also: Nutrition, vitamins and health benefits of scrambled egg.

scrambled egg - calories table

• 10g of scrambled egg15 kcal
• 20g of scrambled egg30 kcal
• 50g of scrambled egg75 kcal
• 100g of scrambled egg149 kcal
• 200g of scrambled egg298 kcal
• 500g of scrambled egg745 kcal