Which has more calories, Durian or Guava?

Durian has more calories than Guava: 147 kcal vs 68 kcal per 100 g.

Which has more protein, Durian or Guava?

Guava has more protein than Durian: 2.55 g vs 1.47 g per 100 g.

Which has more fat, Durian or Guava?

Durian has more fat than Guava: 5.33 g vs 0.95 g per 100 g.

Which has more carbohydrates, Durian or Guava?

Durian has more carbohydrates than Guava: 27.1 g vs 14.3 g per 100 g.

Durian vs Guava: Which Has More Calories?

Per 100 g, Durian has 147 kcal and Guava has 68 kcal, so Guava has 54% fewer calories.

Guava has more protein (2.55 g vs 1.47 g). Guava has more fiber (5.4 g vs 3.8 g). Durian has more fat (5.33 g vs 0.95 g). Relative to calories, Guava is the better protein source (3.75 g vs 1 g of protein per 100 kcal).

Durian - calories, kcal, weight, nutrition

Nutrition Facts

Durian

Serving size:
change

one durian (3000g)cup, chopped (243g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Guava

Serving size:
change

one guava (90g)cup (165g)half cup (82.5g)fruit, without refuse (55g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 75

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Durian vs Guava 100g Compare

per 100g	Durian	Guava
Calories	147	68
Carbohydrates	27.09 g	14.3 g
Fat	5.33 g	0.95 g
Dietary fiber	3.8 g	5.4 g
Protein	1.47 g	2.55 g
Calcium	6 mg	18 mg
Iron	0.43 mg	0.26 mg
Magnessium	30 mg	22 mg
Potassium	436 mg	417 mg
Sodium	2 mg	2 mg
Vitaminium A	44 IU	624 IU
Vitaminium B1 (Thiamine)	0.374 mg	0.067 mg
Vitaminium B2 (riboflavin)	0.2 mg	0.04 mg
Vitaminium B3 (Niacin)	1.074 mg	1.084 mg
Vitaminium B5	0.23 mg	0.451 mg
Vitaminium B6	0.316 mg	0.11 mg
Vitaminium B9 (Folic acid)	36 µg	49 µg
Vitaminium C	19.7 mg	228 mg
Beta karoten	23 µg	374 µg

More Calories in Durian

At first glance, you can see that in durian is much more calories than in guava.

Durian has 147 kcal per 100g and guava 68 kcal per 100g so it is pretty easy to calculate that the difference is about 116%.

In durian and in guava most calories came from carbs.

See tables below to compare durian with guava in details.

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Durian 100g

147kcal

Calories source

67% CARBS.
4% PROTEIN
30% FAT

Durian calories per:
100g | ounce | single piece | cup | chopped

Guava 100g

68kcal

Calories source

75% CARBS
13% PROTEIN
11% FAT

Compares of durian

Compares of guava

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.