Coriander: Calories and Nutrition Analyse



How many calories in coriander?

100g of coriander has about 23 calories (kcal).
Calories per: ounce | handful | tablespoon | bunch | cup, chopped

In particular, handful of coriander (15 g) has about 3 calories.

Coriander - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 3 kcal actually is, take in mind that calories amount from handful of coriander is similar to calories amount from ie.:

  • less than half of sugar cube

Take a look at tables below to see details about coriander nutrition.

Calories in Coriander Based On Spices Category

See all nutrition data of coriander on charts.

Calories23kcal/100g(7 kcal/oz)
Protein2.1g/100g(0.6 g/oz)
Carbs Total3.7g/100g(1 g/oz)
Fat0.5g/100g(0.1 g/oz)

Calories And Nutrition in Handful of Coriander (15 G), 100g and Ounce

per 100 gper ouncehandful of coriander (15 g)
Calories23 6.52 3.5
Carbs Total3.67 g1.04 g0.6 g
Dietary fiber2.8 g0.79 g0.4 g
Fat0.52 g0.15 g< 0.1 g
Protein2.13 g0.6 g0.3 g

coriander - vitamins per 100g

  • Vit A6748 IU
  • Vit B1 (Thiamine)0.067 mg
  • Vit B2 (riboflavin)0.162 mg
  • Vit B3 (Niacin)1.114 mg
  • Vit B50.57 mg
  • Vit B60.149 mg
  • Vit B9 (Folic acid)62 mcg
  • Vit C27 mg
  • Vit E2.5 mg
  • Vit K310 mg

Energy content of coriander

  • 53% CARBS
  • 31% PROTEIN
  • 17% FAT

coriander - minerals per 100g

  • Potassium521 mg
  • Phosphorus48 mg
  • Magnessium26 mg
  • Calcium67 mg
  • Sodium46 mg
  • Iron1.77 mg
  • Zink0.5 mg
  • Beta karoten3930 mg

How many calories in 1, 2, 3 or 5 coriander?

As I wrote before handful of coriander (15 g) has 3 calories. It is easy to count that two coriander have about 6 calories and three coriander have about 9 calories. In table below you can also see calories amount for four and five coriander.

  • Handful of coriander (15g)3 kcal
  • Tablespoon of coriander (5g)1 kcal
  • Bunch of coriander (45g)10 kcal
  • Coriander cup, chopped (17g)4 kcal
  • Ounce (oz) of coriander7 kcal
  • Half of medium size coriander1.5 kcal
  • Small size coriander (12g)2.4 kcal
  • Big size coriander (20g)3.9 kcal
  • Two medium size coriander6 kcal
  • Three medium size coriander9 kcal
  • Four medium size coriander12 kcal
  • Five medium size coriander15 kcal

Protein in coriander

Coriander has 2.13 g protein per 100g.
When you multiplay this value with weight of handful of coriander (15 g) you can see that you will get about 0.3 g of protein.

Carbs in coriander

Coriander has 3.67 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of coriander (15 g) has about 0.6 g of carbs.

Fat in coriander

Coriander has 0.52 g fat per 100g.
So it is easy to count that handful of coriander (15 g) has about 0.1 g of fat.

Coriander - caloies, wieght

handful of coriander (15 g) has:

3kcalFor burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim

Interesting charts - compare coriander with other spices

When you look at charts below you will see how coriander looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Coriander Based On Spices Category
Fiber in Coriander Based On Spices Category
Fat in Coriander Based On Spices Category
Iron in Coriander Based On Spices Category
Magnesium in Coriander Based On Spices Category
Potassium in Coriander Based On Spices Category
Protein in Coriander Based On Spices Category
Sodium in Coriander Based On Spices Category
Vitamin B1 in Coriander Based On Spices Category
Vitamin B2 in Coriander Based On Spices Category
Vitamin B3 (Niacin) in Coriander Based On Spices Category
Vitamin B5 (Acid Pantotenic) in Coriander Based On Spices Category
Vitamin B6 in Coriander Based On Spices Category
Vitamin B9 (Folic Acid) in Coriander Based On Spices Category
Vitamin E in Coriander Based On Spices Category
Zinc in Coriander Based On Spices Category
Carbohydrates in Coriander Based On Spices Category
Calories in Coriander Based On Spices Category
Calcium in Coriander Based On Spices Category
Vitamin A in Coriander Based On Spices Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also: