Cilantro vs Coriander: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cilantro - calories, kcal, weight, nutrition
Coriander - calories, kcal, weight, nutrition

Coriander vs. Cilantro

When it comes to cilantro vs. coriander, many people think of them as the same thing. While they are similar in many ways, there are also some key differences between these two herbs.

For one, cilantro is typically used as a fresh herb, while coriander is used more often in dried or ground form.

This is because cilantro has a more delicate flavor that can be lost when cooked. Additionally, cilantro is often used in Latin American and Asian dishes, while coriander is more common in Indian and Middle Eastern cuisine.

Furthermore, cilantro is the leaf of the plant, while coriander is the seed. This means that they have different shapes, colors, and textures.

Ultimately, both cilantro and coriander can add a delicious flavor to your dishes.

However, it is important to use them correctly in order to get the best results.

Less Calories in Cilantro

At first glance, you can see that in cilantro is just a little less calories than in coriander.

Cilantro has 23 kcal per 100g and coriander 23 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In cilantro and in coriander most calories came from carbs.

See tables below to compare cilantro with coriander in details.

Cilantro And Coriander Nutrition Difference

Coriander vs Cilantro: Vitamins and Minerals Comparison

per 100gCilantroCoriander
Calories23 23
Carbohydrates3.67 g3.67 g
Fat0.52 g0.52 g
Dietary fiber2.8 g2.8 g
Protein2.13 g2.13 g
Calcium67 mg67 mg
Iron1.77 mg1.77 mg
Magnessium26 mg26 mg
Potassium521 mg521 mg
Sodium46 mg46 mg
Vitaminium B1 (Thiamine)0.067 mg0.067 mg
Vitaminium B2 (riboflavin)0.162 mg0.162 mg
Vitaminium B3 (Niacin)1.114 mg1.114 mg
Vitaminium B60.149 mg0.149 mg
Vitaminium B9 (Folic acid)0.062 mg62 mg
Vitaminium C27 mg27 mg
Vitaminium E2.5 mg2.5 mg
Vitaminium K0.31 mg310 mg

The same amount of protein

It is aslo easy to see see that there is the same amount of protein in cilantro and coriander - 2.13g/100g.

The same amount of carbohydrates

There is the same amount of carbohydrates in cilantro and coriander - 3.67g/100g.

The same amount of fats

There is the same amount of fat in cilantro and coriander - 0.52g/100g.


  • Calories23
  • Carbohydrates3.67 g
  • Fat0.52 g
  • Dietary fiber2.8 g
  • Protein2.13 g
Cilantro calories per:
100g | ounce | standard serving size | handfull | tablespoon | cup | half cup

Calories source

  • 53% CARBS.
  • 31% PROTEIN
  • 17% FAT


  • Calories23
  • Carbohydrates3.67 g
  • Fat0.52 g
  • Dietary fiber2.8 g
  • Protein2.13 g
Coriander calories per:
100g | ounce | handfull | tablespoon | bunch | cup | chopped

Calories source

  • 53% CARBS
  • 31% PROTEIN
  • 17% FAT

Vitamins: coriander vs cilantro

Minerals: cilantro vs coriander

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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