Which has more calories, Cilantro or Coriander?

Cilantro and Coriander have the same amount of calories: 23 kcal per 100 g.

Which has more protein, Cilantro or Coriander?

Cilantro and Coriander have the same amount of protein: 2.13 g per 100 g.

Which has more fat, Cilantro or Coriander?

Cilantro and Coriander have the same amount of fat: 0.52 g per 100 g.

Which has more carbohydrates, Cilantro or Coriander?

Cilantro and Coriander have the same amount of carbohydrates: 3.67 g per 100 g.

Cilantro vs Coriander: Which Has More Calories?

Per 100 g, Cilantro has 23 kcal and Coriander has 23 kcal, so they are equal in calories.

Cilantro - calories, kcal, weight, nutrition

Nutrition Facts

Cilantro

Serving size:
change

standard serving size (10g)handful (10g)tablespoon (1g)cup (16g)half cup (8g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Coriander

Serving size:
change

handful (15g)tablespoon (5g)bunch (45g)cup, chopped (17g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cilantro vs Coriander 100g Compare

per 100g	Cilantro	Coriander
Calories	23	23
Carbohydrates	3.67 g	3.67 g
Fat	0.52 g	0.52 g
Dietary fiber	2.8 g	2.8 g
Protein	2.13 g	2.13 g
Calcium	67 mg	67 mg
Iron	1.77 mg	1.77 mg
Magnessium	26 mg	26 mg
Potassium	521 mg	521 mg
Sodium	46 mg	46 mg
Vitaminium B1 (Thiamine)	0.067 mg	0.067 mg
Vitaminium B2 (riboflavin)	0.162 mg	0.162 mg
Vitaminium B3 (Niacin)	1.114 mg	1.114 mg
Vitaminium B6	0.149 mg	0.149 mg
Vitaminium B9 (Folic acid)	0.062 µg	62 µg
Vitaminium C	27 mg	27 mg
Vitaminium E	2.5 mg	2.5 mg
Vitaminium K	0.31 µg	310 µg

Less Calories in Cilantro

At first glance, you can see that in cilantro is just a little less calories than in coriander.

Cilantro has 23 kcal per 100g and coriander 23 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In cilantro and in coriander most calories came from carbs.

See tables below to compare cilantro with coriander in details.

Add Cilantro to calculator

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Cilantro 100g

23kcal

Calories source

53% CARBS.
31% PROTEIN
17% FAT

Coriander 100g

23kcal

Calories source

53% CARBS
31% PROTEIN
17% FAT

Compares of cilantro

Compares of coriander

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.