Epazote: Calories and Nutrition Analyse



How many calories in epazote?

Epazote - calories, kcal

Nutrition Facts

Epazote
Serving size:
handful of epazote (10 g)  change
handful (10g)tablespoon (2g)cup (15g)half cup (7.5g)1 spring (2g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
3

% Daily Value

Total Fat 0.05g
0%

Cholesterol 0mg
0%

Sodium 8mg
0%

Total Carbohydrates 0.74g
0%

Protein 0.03g
0%

Vitaminium C 0.36mg
0%

Calcium 27.5mg
2%

Iron 0.19mg
1%

Potassium 47mg
1%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in epazote
83% CARBS
4% PROTEIN
13% FAT

100g of epazote contain about 32 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup | 1 spring

To give you an idea, a handful of epazote (10 g) contain about 3 calories.

Scroll down for details and nutrition tables.

To visualize how much 3 kcal actually is, keep in mind that the calorie content of handful of epazote is similar to that of, for example:

  • less than half of sugar cube

Take a quick look at the tables below for detailed information about epazote nutrition.

handful of epazote (10 g) has 3 kcal. For burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim
Calories in Epazote Compared with Others in Spices Category

100g of Epazote

Nutrition

  • Calories32
  • Carbs Total7.44 g
  • Fat0.52 g
  • Protein0.33 g

Vitamins

  • Vit A57 IU
  • Vit B1 (Thiamine)0.028 mg
  • Vit B2 (riboflavin)0.348 mg
  • Vit B3 (Niacin)0.639 mg
  • Vit B50.179 mg
  • Vit B60.152 mg
  • Vit B9 (Folic acid)215 mcg
  • Vit C3.6 mg

Minerals

  • Potassium470 mg
  • Phosphorus86 mg
  • Magnessium121 mg
  • Calcium275 mg
  • Sodium80 mg
  • Iron1.88 mg
  • Zink1.1 mg
  • Beta karoten38 mg

Discover the Nutritional Benefits of Epazote

Epazote, a herb native to Central America, is not just a culinary delight but also a powerhouse of nutrition. Known for its distinctive aroma and flavor, it has been a staple in Mexican and Central American cuisines for centuries. Beyond its unique taste, Epazote offers a range of health benefits, thanks to its nutritional profile. Let's dive into the specifics of Epazote calories, Epazote nutrition, and its role in a balanced diet.

Epazote: A Low-Calorie Flavor Enhancer

With only 32 calories per 100 grams, Epazote is an excellent addition to any diet, especially for those monitoring their calorie intake. Its low-calorie count, coupled with its robust flavor, makes it an ideal herb for adding depth to dishes without adding extra calories.

Nutritional Breakdown of Epazote

Epazote is not just low in calories; it's also packed with essential nutrients. Here's a closer look at its nutritional composition:

  • Carbohydrates: 7.44g, with a significant portion coming from dietary fiber, making it beneficial for digestion.
  • Protein in Epazote: 0.33g, contributing to muscle repair and growth.
  • Fat in Epazote: 0.52g, predominantly healthy fats that are crucial for brain health.
  • Vitamins and Minerals: Epazote is rich in calcium (275mg), iron (1.88mg), magnesium (121mg), and vitamins such as vitamin A (57 IU) and vitamin C (3.6mg), among others. These nutrients are vital for bone health, oxygen transport, enzyme function, and immune system support.

The Role of Epazote in a Healthy Diet

Given its nutritional profile, incorporating Epazote into your diet can offer several health benefits:

  • Supports Digestive Health: The dietary fiber in Epazote can help promote regular bowel movements and prevent constipation.
  • Boosts Immune System: With its vitamin C content, Epazote can contribute to a stronger immune system, helping your body fight off infections and diseases.
  • Enhances Bone Health: The high levels of calcium and magnesium in Epazote are essential for maintaining strong and healthy bones.
  • Improves Metabolism: The presence of B vitamins, such as B1, B2, B3, B5, and B6, plays a crucial role in optimizing metabolic processes, including energy production and red blood cell formation.

Conclusion

Epazote is more than just a flavorful herb; it's a nutritional gem that can enhance your meals and your health. With its low calories, beneficial fats, modest protein, and essential vitamins and minerals, Epazote is a worthy addition to a balanced diet. Whether you're looking to spice up your dishes or boost your nutrient intake, Epazote offers a unique and healthy solution.

How many calories are there in 1, 2, 3, or 5 servings of epazote herbs?

  • Handful of epazote herbs (10g)3 kcal
  • Tablespoon of epazote (2g)1 kcal
  • Cup of epazote (15g)5 kcal
  • Half cup of epazote (7.5g)2 kcal
  • Epazote 1 spring (2g)1 kcal
  • Ounce (oz) of epazote9 kcal
  • Half of medium size servings of epazote1.5 kcal
  • Small size serving of epazote (8g)2.4 kcal
  • Big size epazote (13g)3.9 kcal
  • Two medium size servings of epazote herbs6 kcal
  • Three medium size servings of epazote herbs9 kcal
  • Four medium size servings of epazote herbs12 kcal
  • Five medium size servings of epazote herbs15 kcal
Epazote - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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