Epazote: Calories and Nutrition Analyse
How many calories in epazote?

Nutrition Facts
EpazoteServing size:
handful of epazote (10 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
100g of epazote contain about 32 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
| 1 spring
To give you an idea, a handful of epazote (10 g) contain about 3 calories.
Scroll down for details and nutrition tables.
To visualize how much 3 kcal actually is, keep in mind that the calorie content of handful of epazote is similar to that of, for example:
- less than half of sugar cube
Take a quick look at the tables below for detailed information about epazote nutrition.
100g of Epazote
Nutrition
- Calories32
- Carbs Total7.44 g
- Fat0.52 g
- Protein0.33 g
Vitamins
- Vit A57 IU
- Vit B1 (Thiamine)0.028 mg
- Vit B2 (riboflavin)0.348 mg
- Vit B3 (Niacin)0.639 mg
- Vit B50.179 mg
- Vit B60.152 mg
- Vit B9 (Folic acid)215 mcg
- Vit C3.6 mg
Minerals
- Potassium470 mg
- Phosphorus86 mg
- Magnessium121 mg
- Calcium275 mg
- Sodium80 mg
- Iron1.88 mg
- Zink1.1 mg
- Beta karoten38 mg
Discover the Nutritional Benefits of Epazote
Epazote, a herb native to Central America, is not just a culinary delight but also a powerhouse of nutrition. Known for its distinctive aroma and flavor, it has been a staple in Mexican and Central American cuisines for centuries. Beyond its unique taste, Epazote offers a range of health benefits, thanks to its nutritional profile. Let's dive into the specifics of Epazote calories, Epazote nutrition, and its role in a balanced diet.
Epazote: A Low-Calorie Flavor Enhancer
With only 32 calories per 100 grams, Epazote is an excellent addition to any diet, especially for those monitoring their calorie intake. Its low-calorie count, coupled with its robust flavor, makes it an ideal herb for adding depth to dishes without adding extra calories.
Nutritional Breakdown of Epazote
Epazote is not just low in calories; it's also packed with essential nutrients. Here's a closer look at its nutritional composition:
- Carbohydrates: 7.44g, with a significant portion coming from dietary fiber, making it beneficial for digestion.
- Protein in Epazote: 0.33g, contributing to muscle repair and growth.
- Fat in Epazote: 0.52g, predominantly healthy fats that are crucial for brain health.
- Vitamins and Minerals: Epazote is rich in calcium (275mg), iron (1.88mg), magnesium (121mg), and vitamins such as vitamin A (57 IU) and vitamin C (3.6mg), among others. These nutrients are vital for bone health, oxygen transport, enzyme function, and immune system support.
The Role of Epazote in a Healthy Diet
Given its nutritional profile, incorporating Epazote into your diet can offer several health benefits:
- Supports Digestive Health: The dietary fiber in Epazote can help promote regular bowel movements and prevent constipation.
- Boosts Immune System: With its vitamin C content, Epazote can contribute to a stronger immune system, helping your body fight off infections and diseases.
- Enhances Bone Health: The high levels of calcium and magnesium in Epazote are essential for maintaining strong and healthy bones.
- Improves Metabolism: The presence of B vitamins, such as B1, B2, B3, B5, and B6, plays a crucial role in optimizing metabolic processes, including energy production and red blood cell formation.
Conclusion
Epazote is more than just a flavorful herb; it's a nutritional gem that can enhance your meals and your health. With its low calories, beneficial fats, modest protein, and essential vitamins and minerals, Epazote is a worthy addition to a balanced diet. Whether you're looking to spice up your dishes or boost your nutrient intake, Epazote offers a unique and healthy solution.
How many calories are there in 1, 2, 3, or 5 servings of epazote herbs?
- Handful of epazote herbs (10g)3 kcal
- Tablespoon of epazote (2g)1 kcal
- Cup of epazote (15g)5 kcal
- Half cup of epazote (7.5g)2 kcal
- Epazote 1 spring (2g)1 kcal
- Ounce (oz) of epazote9 kcal
- Half of medium size servings of epazote1.5 kcal
- Small size serving of epazote (8g)2.4 kcal
- Big size epazote (13g)3.9 kcal
- Two medium size servings of epazote herbs6 kcal
- Three medium size servings of epazote herbs9 kcal
- Four medium size servings of epazote herbs12 kcal
- Five medium size servings of epazote herbs15 kcal
Compare epazote:
epazote vs basil, epazote vs oregano, epazote vs cilantro, see all compares of epazote.

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