Epazote Nutrition Facts & Calories
Calories in epazote
100g of epazote contain about 32 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
| 1 spring
For example, a handful of epazote (10 g) contain about 3 calories.
Epazote key facts
The nutrients that matter most in fats, oils and condiments, per 100 g.
| Nutrient (per 100 g) | Epazote |
|---|---|
| Fat | 0.5 g |
| Sodium | 80 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
EpazoteServing size:
handful of epazote (10 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Take a quick look at the tables below for detailed information about epazote nutrition.
100g of Epazote
Nutrition
- Calories 32
- Carbs Total 7.44 g
- Fat 0.52 g
- Protein 0.33 g
Vitamins
- Vit A 57 IU
- Vit B1 (Thiamine) 0.028 mg
- Vit B2 (riboflavin) 0.348 mg
- Vit B3 (Niacin) 0.639 mg
- Vit B5 0.179 mg
- Vit B6 0.152 mg
- Vit B9 (Folic acid) 215 mcg
- Vit C 3.6 mg
Minerals
- Potassium 470 mg
- Phosphorus 86 mg
- Magnessium 121 mg
- Calcium 275 mg
- Sodium 80 mg
- Iron 1.88 mg
- Zink 1.1 mg
- Beta karoten 38 mcg
Per 100 g, Epazote is an excellent source of vitamin B9 (folate) (54% DV) and an excellent source of magnesium (29% DV).
How many calories are in epazote herbs?
- Handful of epazote herbs (10g)3 kcal
- Tablespoon of epazote (2g)1 kcal
- Cup of epazote (15g)5 kcal
- Half cup of epazote (7.5g)2 kcal
- Epazote 1 spring (2g)1 kcal
- Ounce (oz) of epazote9 kcal
Compare epazote:
epazote vs basil, epazote vs oregano, epazote vs cilantro, see all compares of epazote.
Foods with similar calories:
- Strawberries calories 32 kcal
- Fodder cabbage calories 32 kcal
- Acerola fruit calories 32 kcal
- Miso soup calories 32 kcal
- Wonton soup calories 32 kcal
- Chanterelle mushrooms calories 32 kcal
- Green onions calories 32 kcal
- Collards calories 32 kcal
More in Herbs and Spices:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
