How much protein is in Epazote?

Epazote has 0.33 g of protein per 100 g.

How much fat is in Epazote?

Epazote has 0.52 g of fat per 100 g.

How many carbs are in Epazote?

Epazote has 7.44 g of carbohydrates per 100 g.

Epazote: Calories and Nutrition Analysis

Q: How many calories are in Epazote?

Epazote has 32 kcal per 100 g (3 kcal per handful of epazote (10 g), 10 g).

Calories in epazote

For example, a handful of epazote (10 g) contain about 3 calories.

Scroll down for details and nutrition tables.

Nutrition Facts

Epazote

Serving size:
handful of epazote (10 g) change

handful (10g)tablespoon (2g)cup (15g)half cup (7.5g)1 spring (2g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.05g

Cholesterol 0mg

Sodium 8mg

Total Carbohydrates 0.74g

Protein 0.03g

Vitaminium C 0.36mg

Calcium 27.5mg

Iron 0.19mg

Potassium 47mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Epazote to calories calculator

Source of calories in epazote

83% CARBS

4% PROTEIN

13% FAT

To visualize how much 3 kcal actually is, keep in mind that the calorie content of handful of epazote is similar to that of, for example:

less than half of sugar cube

Take a quick look at the tables below for detailed information about epazote nutrition.

handful of epazote (10 g) has 3 kcal. For burning these calories you have to:

Bike1 min.Bike

Horse ride1 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim1 min.Swim

Calories in Epazote Compared with Others in Spices Category

100g of Epazote

Nutrition

Calories32
Carbs Total7.44 g
Fat0.52 g
Protein0.33 g

Vitamins

Vit A57 IU
Vit B1 (Thiamine)0.028 mg
Vit B2 (riboflavin)0.348 mg
Vit B3 (Niacin)0.639 mg
Vit B50.179 mg
Vit B60.152 mg
Vit B9 (Folic acid)215 mcg
Vit C3.6 mg

Minerals

Potassium470 mg
Phosphorus86 mg
Magnessium121 mg
Calcium275 mg
Sodium80 mg
Iron1.88 mg
Zink1.1 mg
Beta karoten38 mcg

Per 100 g, Epazote is an excellent source of vitamin B9 (folate) (54% DV) and an excellent source of magnesium (29% DV).

How many calories are in epazote herbs?

Handful of epazote herbs (10g)3 kcal
Tablespoon of epazote (2g)1 kcal
Cup of epazote (15g)5 kcal
Half cup of epazote (7.5g)2 kcal
Epazote 1 spring (2g)1 kcal
Ounce (oz) of epazote9 kcal

Compare epazote:

epazote vs basil, epazote vs oregano, epazote vs cilantro, see all compares of epazote.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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