Epazote: Calories and Nutrition Analyse



How many calories in epazote?

100g of epazote has about 32 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup | 1 spring

To give you an idea, handful of epazote (10 g) has about 3 calories.

Epazote - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 3 kcal actually is, take in mind that calories amount from handful of epazote is similar to calories amount from ie.:

  • less than half of sugar cube

Take a look at tables below to see details about epazote nutrition.

Calories in Epazote Based On Spices Category

See all nutrition data of epazote on charts.

Calories32kcal/100g(9 kcal/oz)
Protein0.3g/100g(0.1 g/oz)
Carbs Total7.4g/100g(2.1 g/oz)
Fat0.5g/100g(0.1 g/oz)

Calories And Nutrition in Handful of Epazote (10 G), 100g and Ounce

per 100 gper ouncehandful of epazote (10 g)
Calories32 9.07 3.2
Carbs Total7.44 g2.11 g0.7 g
Fat0.52 g0.15 g< 0.1 g
Protein0.33 g< 0.1 g< 0.1 g

epazote - vitamins per 100g

  • Vit A57 IU
  • Vit B1 (Thiamine)0.028 mg
  • Vit B2 (riboflavin)0.348 mg
  • Vit B3 (Niacin)0.639 mg
  • Vit B50.179 mg
  • Vit B60.152 mg
  • Vit B9 (Folic acid)215 mcg
  • Vit C3.6 mg

Energy content of epazote

  • 83% CARBS
  • 4% PROTEIN
  • 13% FAT

epazote - minerals per 100g

  • Potassium470 mg
  • Phosphorus86 mg
  • Magnessium121 mg
  • Calcium275 mg
  • Sodium80 mg
  • Iron1.88 mg
  • Zink1.1 mg
  • Beta karoten38 mg

How many calories in 1, 2, 3 or 5 epazote herbs?

As I wrote before handful of epazote (10 g) has 3 calories. It is easy to count that two epazote herbs have about 6 calories and three epazote herbs have about 9 calories. In table below you can also see calories amount for four and five epazote herbs.

  • Handful of epazote herbs (10g)3 kcal
  • Tablespoon of epazote (2g)1 kcal
  • Cup of epazote (15g)5 kcal
  • Half cup of epazote (7.5g)2 kcal
  • Epazote 1 spring (2g)1 kcal
  • Ounce (oz) of epazote9 kcal
  • Half of medium size epazote1.5 kcal
  • Small size epazote (8g)2.4 kcal
  • Big size epazote (13g)3.9 kcal
  • Two medium size epazote herbs6 kcal
  • Three medium size epazote herbs9 kcal
  • Four medium size epazote herbs12 kcal
  • Five medium size epazote herbs15 kcal

Protein in epazote

Epazote has 0.33 g protein per 100g.
When you multiplay this value with weight of handful of epazote (10 g) you can see that you will get about 0 g of protein.

Carbs in epazote

Epazote has 7.44 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of epazote (10 g) has about 0.7 g of carbs.

Fat in epazote

Epazote has 0.52 g fat per 100g.
So it is easy to count that handful of epazote (10 g) has about 0.1 g of fat.

Epazote - caloies, wieght

handful of epazote (10 g) has:

3kcalFor burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim

Interesting charts - compare epazote with other spices

When you look at charts below you will see how epazote looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Epazote Based On Spices Category
Fat in Epazote Based On Spices Category
Iron in Epazote Based On Spices Category
Magnesium in Epazote Based On Spices Category
Potassium in Epazote Based On Spices Category
Protein in Epazote Based On Spices Category
Sodium in Epazote Based On Spices Category
Vitamin B1 in Epazote Based On Spices Category
Vitamin B2 in Epazote Based On Spices Category
Vitamin B3 (Niacin) in Epazote Based On Spices Category
Vitamin B5 (Acid Pantotenic) in Epazote Based On Spices Category
Vitamin B6 in Epazote Based On Spices Category
Vitamin B9 (Folic Acid) in Epazote Based On Spices Category
Zinc in Epazote Based On Spices Category
Carbohydrates in Epazote Based On Spices Category
Calories in Epazote Based On Spices Category
Calcium in Epazote Based On Spices Category
Vitamin A in Epazote Based On Spices Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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