Epazote: Calories and Nutrition Analyse
How many calories in epazote?
100g of epazote has about 32 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
| 1 spring
To give you an idea, handful of epazote (10 g) has about 3 calories.
Scroll down for details and nutrition tables.
To visualize how much 3 kcal actually is, take in mind that calories amount from handful of epazote is similar to calories amount from ie.:
- less than half of sugar cube
Take a look at tables below to see details about epazote nutrition.
See all nutrition data of epazote on charts.
Calories And Nutrition in Handful of Epazote (10 G), 100g and Ounce
| per 100 g | per ounce | handful of epazote (10 g) | |
|---|---|---|---|
| Calories | 32 | 9.07 | 3.2 |
| Carbs Total | 7.44 g | 2.11 g | 0.7 g |
| Fat | 0.52 g | 0.15 g | < 0.1 g |
| Protein | 0.33 g | < 0.1 g | < 0.1 g |
epazote - vitamins per 100g
- Vit A57 IU
- Vit B1 (Thiamine)0.028 mg
- Vit B2 (riboflavin)0.348 mg
- Vit B3 (Niacin)0.639 mg
- Vit B50.179 mg
- Vit B60.152 mg
- Vit B9 (Folic acid)215 mcg
- Vit C3.6 mg
Energy content of epazote
- 83% CARBS
- 4% PROTEIN
- 13% FAT
epazote - minerals per 100g
- Potassium470 mg
- Phosphorus86 mg
- Magnessium121 mg
- Calcium275 mg
- Sodium80 mg
- Iron1.88 mg
- Zink1.1 mg
- Beta karoten38 mg
Compare epazote:
How many calories in 1, 2, 3 or 5 epazote herbs?
As I wrote before handful of epazote (10 g) has 3 calories. It is easy to count that two epazote herbs have about 6 calories and three epazote herbs have about 9 calories. In table below you can also see calories amount for four and five epazote herbs.
- Handful of epazote herbs (10g)3 kcal
- Tablespoon of epazote (2g)1 kcal
- Cup of epazote (15g)5 kcal
- Half cup of epazote (7.5g)2 kcal
- Epazote 1 spring (2g)1 kcal
- Ounce (oz) of epazote9 kcal
- Half of medium size epazote1.5 kcal
- Small size epazote (8g)2.4 kcal
- Big size epazote (13g)3.9 kcal
- Two medium size epazote herbs6 kcal
- Three medium size epazote herbs9 kcal
- Four medium size epazote herbs12 kcal
- Five medium size epazote herbs15 kcal
Protein in epazote
Epazote has 0.33 g protein per 100g.
When you multiplay this value with weight of handful of epazote (10 g) you can see that you will get about 0 g of protein.
Carbs in epazote
Epazote has 7.44 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of epazote (10 g) has about 0.7 g of carbs.
Fat in epazote
Epazote has 0.52 g fat per 100g.
So it is easy to count that handful of epazote (10 g) has about 0.1 g of fat.
handful of epazote (10 g) has:
3kcalFor burning these calories you have to:Interesting charts - compare epazote with other spices
When you look at charts below you will see how epazote looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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