Coriander vs Dill: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Dill vs Coriander: Nutrition Comparison
| per 100g | Coriander | Dill |
|---|---|---|
| Calories | 23 | 43 |
| Carbohydrates | 3.67 g | 7 g |
| Fat | 0.52 g | 1.12 g |
| Dietary fiber | 2.8 g | 2.1 g |
| Protein | 2.13 g | 3.46 g |
| Calcium | 67 mg | 208 mg |
| Iron | 1.77 mg | 6.59 mg |
| Magnessium | 26 mg | 55 mg |
| Phosphorus | 48 mg | 66 mg |
| Potassium | 521 mg | 738 mg |
| Sodium | 46 mg | 61 mg |
| Zink | 0.5 mg | 0.91 mg |
| Vitaminium B1 (Thiamine) | 0.067 mg | 0.058 mg |
| Vitaminium B2 (riboflavin) | 0.162 mg | 0.296 mg |
| Vitaminium B3 (Niacin) | 1.114 mg | 1.57 mg |
| Vitaminium B5 | 0.57 mg | 0.397 mg |
| Vitaminium B6 | 0.149 mg | 0.185 mg |
| Vitaminium B9 (Folic acid) | 62 mg | 150 mg |
| Vitaminium C | 27 mg | 85 mg |
Less Calories in Coriander
At first glance, you can see that in coriander is much less calories than in dill.
Coriander has 23 kcal per 100g and dill 43 kcal per 100g so it is pretty easy to calculate that the difference is about 87%.
In coriander and in dill most calories came from carbs.
See tables below to compare coriander with dill in details.
Coriander And Dill Nutrition Difference
- Calories:
dill - 87% more than coriander - Carbohydrates:
dill - 91% more than coriander - Fat:
dill - 115% more than coriander - Dietary fiber:
coriander - 33% more than dill - Protein:
dill - 62% more than coriander
Less protein in coriander
It is aslo easy to see see that in coriander is less protein than in dill.
There is 3.46g per 100g of dill and 2.13g per 100g of coriander so using simple math we can see that difference is about 62%.
Less carbohydrates in coriander
In coriander is less carbohydrates than in dill.
There is 7g/100g of carbohydrates in dill and 3.67g/100g in coriander so let me do the math for you again - difference is about 91%.
Less fat in coriander
In coriander is less fats than in dill.
The tables above show us that there is 1.12g/100g of fats in dill and 0.52g/100g in coriander. In this case difference is about 115%.
Coriander
23kcal- Calories23
- Carbohydrates3.67 g
- Fat0.52 g
- Dietary fiber2.8 g
- Protein2.13 g
100g | ounce | handfull | tablespoon | bunch | cup | chopped
Calories source
- 53% CARBS.
- 31% PROTEIN
- 17% FAT
Dill
43kcal- Calories43
- Carbohydrates7 g
- Fat1.12 g
- Dietary fiber2.1 g
- Protein3.46 g
100g | ounce | handfull | tablespoon | bunch | cup | springs
Calories source
- 54% CARBS
- 27% PROTEIN
- 19% FAT
Vitamins: dill vs coriander
- Vitaminium B1 (Thiamine):
coriander - 16% more than dill - Vitaminium B2 (riboflavin):
dill - 83% more than coriander - Vitaminium B3 (Niacin):
dill - 41% more than coriander - Vitaminium B5:
coriander - 44% more than dill - Vitaminium B6:
dill - 24% more than coriander - Vitaminium B9 (Folic acid):
dill - 142% more than coriander - Vitaminium C:
dill - 215% more than coriander
Minerals: coriander vs dill
- Calcium:
dill - 210% more than coriander - Iron:
dill - 272% more than coriander - Magnessium:
dill - 112% more than coriander - Phosphorus:
dill - 38% more than coriander - Potassium:
dill - 42% more than coriander - Sodium:
dill - 33% more than coriander - Zink:
dill - 82% more than coriander
Compares of coriander
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Compares of dill
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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