Which has more calories, Coriander or Cumin?

Cumin has more calories than Coriander: 375 kcal vs 23 kcal per 100 g.

Which has more protein, Coriander or Cumin?

Cumin has more protein than Coriander: 17.8 g vs 2.13 g per 100 g.

Which has more fat, Coriander or Cumin?

Cumin has more fat than Coriander: 22.3 g vs 0.52 g per 100 g.

Which has more carbohydrates, Coriander or Cumin?

Cumin has more carbohydrates than Coriander: 44.2 g vs 3.67 g per 100 g.

Coriander vs Cumin: Which Has More Calories?

Per 100 g, Coriander has 23 kcal and Cumin has 375 kcal, so Coriander has 94% fewer calories.

Cumin has more protein (17.8 g vs 2.13 g). Cumin has more fiber (10.5 g vs 2.8 g). Cumin has more fat (22.3 g vs 0.52 g). Relative to calories, Coriander is the better protein source (9.26 g vs 4.75 g of protein per 100 kcal).

Nutrition Facts

Coriander

Serving size:
change

handful (15g)tablespoon (5g)bunch (45g)cup, chopped (17g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cumin

Serving size:
change

tablespoon (8g)teaspoon (3g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Coriander vs Cumin 100g Compare

per 100g	Coriander	Cumin
Calories	23	375
Carbohydrates	3.67 g	44.24 g
Fat	0.52 g	22.27 g
Dietary fiber	2.8 g	10.5 g
Protein	2.13 g	17.81 g
Calcium	67 mg	931 mg
Iron	1.77 mg	66.36 mg
Magnessium	26 mg	366 mg
Potassium	521 mg	1788 mg
Sodium	46 mg	168 mg
Vitaminium A	6748 IU	1270 IU
Vitaminium B1 (Thiamine)	0.067 mg	0.628 mg
Vitaminium B2 (riboflavin)	0.162 mg	0.327 mg
Vitaminium B3 (Niacin)	1.114 mg	4.579 mg
Vitaminium B6	0.149 mg	0.435 mg
Vitaminium B9 (Folic acid)	62 µg	0.01 µg
Vitaminium C	27 mg	7.7 mg
Vitaminium E	2.5 mg	3.33 mg
Vitaminium K	310 µg	0.005 µg

Less Calories in Coriander

At first glance, you can see that in coriander is much less calories than in Cumin.

Coriander has 23 kcal per 100g and Cumin 375 kcal per 100g so it is pretty easy to calculate that the difference is about 1530%.

In coriander and in Cumin most calories came from carbs.

See tables below to compare coriander with Cumin in details.

Add Coriander to calculator

Add Cumin to calculator

Coriander 100g

23kcal

Calories source

53% CARBS.
31% PROTEIN
17% FAT

Cumin 100g

375kcal

Calories source

39% CARBS
16% PROTEIN
45% FAT

Cumin calories per:
100g | ounce | tablespoon | teaspoon

Compares of coriander

Compares of Cumin

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.