Dandelion: Calories and Nutrition Analyse

Dandelion: calories, protein, carbs and fat in 100g, ounce, handful, tablespoon and more

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in dandelion?

Dandelion - calories, kcal

100g of dandelion has about 45 calories (kcal).
Calories per: ounce | handful | tablespoon | bunch | cup | chopped

For example, handful of dandelion (25 g) has about 11 calories.

To visualize how much it actualy is, take in mind that calories amount from handful dandelion is similar to calories amount from ie.:

  • 0.5 cube of sugar

To burn this calories you would have to bike at least 2 minutes, swim for about 1 minute or run for 1 minute.

Dandelion (45) more...Peppermint (70) more...Sage (315) more...
Calories in Dandelion Based On Herbs Category

See all nutrition data of dandelion on charts.

Dandelion: calories and nutrition per 100g (and per ounce)

Calories45kcal/100g(13 kcal/oz)
Carbs9.2g/100g(2.6 g/oz)
Protein2.7g/100g(0.8 g/oz)
Fat0.7g/100g(0.2 g/oz)

Check compares of dandelion with other products from herbs category:

How many calories in handful, tablespoon, bunch, cup or chopped of dandelions?

As I wrote before 100g has 45 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, bunch, cup or chopped of dandelion.

  • Handful of dandelions (25g)11 kcal
  • Tablespoon of dandelion (10g)5 kcal
  • Bunch of dandelions (55g)25 kcal
  • Dandelion cup, chopped (55g)25 kcal
  • Ounce (oz) of dandelion13 kcal
  • 10g of dandelion5 kcal
  • 20g of dandelion9 kcal
  • 50g of dandelion23 kcal
  • 100g of dandelion45 kcal

Protein in dandelion

Dandelion has 2.7 g protein per 100g.
When you multiplay this value with weight of handful of dandelion (25 g) you can see that you will get about 0.7 g of protein.

Carbs in dandelion

Dandelion has 9.2 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of dandelion (25 g) has about 2.3 g of carbs.

Fat in dandelion

Dandelion has 0.7 g fat per 100g.
So it is easy to count that handful of dandelion (25 g) has about 0.2 g of fat.

Dandelion - caloies, wieght

handful of dandelion (25 g) has:

11kcalFor burning these calories you have to:
Bike2 min.Bike
Horse ride2 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim
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dandelion - vitamins per 100g

  • Vitaminium A10161 IU
  • Vitaminium B1 (Thiamine)0.19 mg
  • Vitaminium B2 (riboflavin)0.26 mg
  • Vitaminium B3 (Niacin)0.806 mg
  • Vitaminium B50.084 mg
  • Vitaminium B60.251 mg
  • Vitaminium B9 (Folic acid)27 mcg
  • Vitaminium C35 mg
  • Vitaminium E3.44 mg
  • Vitaminium K778.4 mg

Energy content of dandelion

  • 68% CARBS
  • 20% PROTEIN
  • 12% FAT

dandelion - minerals per 100g

  • Potassium397 mg
  • Phosphorus66 mg
  • Magnessium36 mg
  • Calcium187 mg
  • Sodium76 mg
  • Iron3.1 mg
  • Zink0.41 mg
  • Beta karoten5854 mg

Interesting charts - compare dandelion with other herbs

When you look at charts below you will see how dandelion looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Peppermint (31.8) more...Sage (32.4) more...Dandelion (35) more...
Vitamin C in Dandelion Based On Herbs Category
Sage (3485) more...Dandelion (5854) more...
Beta Carotene in Dandelion Based On Herbs Category
Dandelion (3.5) more...Peppermint (8) more...Sage (40.3) more...
Fiber in Dandelion Based On Herbs Category
Dandelion (0.7) more...Peppermint (0.94) more...Sage (12.75) more...
Fat in Dandelion Based On Herbs Category
Dandelion (3.1) more...Peppermint (5.08) more...Sage (28.12) more...
Iron in Dandelion Based On Herbs Category
Dandelion (36) more...Peppermint (80) more...Sage (428) more...
Magnesium in Dandelion Based On Herbs Category
Sage (1070) more...Dandelion (397) more...Peppermint (569) more...
Potassium in Dandelion Based On Herbs Category
Dandelion (2.7) more...Peppermint (3.75) more...Sage (10.63) more...
Protein in Dandelion Based On Herbs Category
Sage (11) more...Peppermint (31) more...Dandelion (76) more...
Sodium in Dandelion Based On Herbs Category
Peppermint (0.082) more...Dandelion (0.19) more...Sage (0.754) more...
Vitamin B1 in Dandelion Based On Herbs Category
Dandelion (0.26) more...Peppermint (0.266) more...Sage (0.336) more...
Vitamin B2 in Dandelion Based On Herbs Category
Dandelion (0.806) more...Peppermint (1.706) more...Sage (5.72) more...
Vitamin B3 (Niacin) in Dandelion Based On Herbs Category
Dandelion (0.084) more...Peppermint (0.338) more...
Vitamin B5 (Acid Pantotenic) in Dandelion Based On Herbs Category
Peppermint (0.129) more...Dandelion (0.251) more...Sage (2.69) more...
Vitamin B6 in Dandelion Based On Herbs Category
Dandelion (27) more...Peppermint (114) more...Sage (274) more...
Vitamin B9 (Folic Acid) in Dandelion Based On Herbs Category
Dandelion (3.44) more...Sage (7.48) more...
Vitamin E in Dandelion Based On Herbs Category
Dandelion (778.4) more...Sage (1714.5) more...
Vitamin K in Dandelion Based On Herbs Category
Dandelion (0.41) more...Peppermint (1.11) more...Sage (4.7) more...
Zinc in Dandelion Based On Herbs Category
Dandelion (9.2) more...Peppermint (14.79) more...Sage (60.73) more...
Carbohydrates in Dandelion Based On Herbs Category
Dandelion (45) more...Peppermint (70) more...Sage (315) more...
Calories in Dandelion Based On Herbs Category
Dandelion (187) more...Peppermint (243) more...Sage (1652) more...
Calcium in Dandelion Based On Herbs Category
Peppermint (4248) more...Sage (5900) more...Dandelion (10161) more...
Vitamin A in Dandelion Based On Herbs Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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