Dandelion: Calories and Nutrition Analyse
Dandelion: calories, protein, carbs and fat exact data
How many calories in dandelion?
For example, handful of dandelion (25 g) has about 11 calories.
To visualize how much it actualy is, take in mind that calories amount from handful dandelion is similar to calories amount from ie.:
- 0.5 cube of sugar
To burn this calories you would have to bike at least 2 minutes, swim for about 1 minute or run for 1 minute.
See all nutrition data of dandelion on charts.
Dandelion: calories and nutrition per 100g (and per ounce)
How many calories in handful, tablespoon, bunch, cup or chopped of dandelions?
As I wrote before 100g has 45 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, bunch, cup or chopped of dandelion.
- Handful of dandelions (25g)11 kcal
- Tablespoon of dandelion (10g)5 kcal
- Bunch of dandelions (55g)25 kcal
- Dandelion cup, chopped (55g)25 kcal
- Ounce (oz) of dandelion13 kcal
- 10g of dandelion5 kcal
- 20g of dandelion9 kcal
- 50g of dandelion23 kcal
- 100g of dandelion45 kcal
Protein in dandelion
Dandelion has 2.7 g protein per 100g.
When you multiplay this value with weight of handful of dandelion (25 g) you can see that you will get about 0.7 g of protein.
Carbs in dandelion
Dandelion has 9.2 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of dandelion (25 g) has about 2.3 g of carbs.
Fat in dandelion
Dandelion has 0.7 g fat per 100g.
So it is easy to count that handful of dandelion (25 g) has about 0.2 g of fat.
handful of dandelion (25 g) has:11kcalFor burning these calories you have to:
dandelion - vitamins per 100g
- Vitaminium A10161 IU
- Vitaminium B1 (Thiamine)0.19 mg
- Vitaminium B2 (riboflavin)0.26 mg
- Vitaminium B3 (Niacin)0.806 mg
- Vitaminium B50.084 mg
- Vitaminium B60.251 mg
- Vitaminium B9 (Folic acid)27 mcg
- Vitaminium C35 mg
- Vitaminium E3.44 mg
- Vitaminium K778.4 mg
Energy content of dandelion
- 68% CARBS
- 20% PROTEIN
- 12% FAT
dandelion - minerals per 100g
- Potassium397 mg
- Phosphorus66 mg
- Magnessium36 mg
- Calcium187 mg
- Sodium76 mg
- Iron3.1 mg
- Zink0.41 mg
- Beta karoten5854 mg
Does dandelion make you fat and how it affect your weight?
Dandelion have one of the hight number of calories within herbs. If you are on diet and you are looking for low-calorific herbs, dandelion seems to be a bad choice. It is easy to find something better among other herbs.
You should consider that not only calories are important when you are on a diet. If dandelion contains nutrition you need than maybe you should add it to your daily menu anyway?
Interesting charts - compare dandelion with other herbs
When you look at charts below you will see how dandelion looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.