Dandelion: Calories and Nutrition Analyse
How many calories in dandelion?

Nutrition Facts
DandelionServing size:
handful of dandelion (25 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
100g of dandelion contain about 45 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| bunch
| cup, chopped
For example, a handful of dandelion (25 g) contain about 11 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 11 kcal actually is, keep in mind that the calorie content of handful of dandelion is similar to that of, for example:
- 0.5 cube of sugar
Take a quick look at the tables below for detailed information about dandelion nutrition.
100g of Dandelion
Nutrition
- Calories45
- Carbs Total9.2 g
- Dietary fiber3.5 g
- Fat0.7 g
- Protein2.7 g
Vitamins
- Vit A10161 IU
- Vit B1 (Thiamine)0.19 mg
- Vit B2 (riboflavin)0.26 mg
- Vit B3 (Niacin)0.806 mg
- Vit B50.084 mg
- Vit B60.251 mg
- Vit B9 (Folic acid)27 mcg
- Vit C35 mg
- Vit E3.44 mg
- Vit K778.4 mg
Minerals
- Potassium397 mg
- Phosphorus66 mg
- Magnessium36 mg
- Calcium187 mg
- Sodium76 mg
- Iron3.1 mg
- Zink0.41 mg
- Beta karoten5854 mg
Discover the Nutritional Powerhouse: Dandelion
Often overlooked as a simple weed, the dandelion is a hidden gem in the world of nutrition. Packed with vitamins, minerals, and a surprising amount of protein, dandelions offer a plethora of health benefits. Let's dive into the nutritional profile of dandelions and uncover why they should be a part of your diet.
Dandelion Nutrition at a Glance
At first glance, the nutritional content of dandelions is impressive. With only 45 calories per 100 grams, they are a low-calorie addition to any meal. But don't let the low calorie count fool you; these greens are dense in nutrients. Dandelions are a good source of carbohydrates, with 9.2 grams, including 3.5 grams of fiber, which aids in digestion and promotes a feeling of fullness.
When it comes to fats, dandelions contain a minimal 0.7 grams, with virtually no saturated fat, making them a heart-healthy choice. Moreover, the protein in dandelion stands at 2.7 grams per 100 grams, a notable amount for a leafy green.
Minerals and Vitamins Galore
Dandelions are a treasure trove of vitamins and minerals. They are an excellent source of calcium (187 mg), crucial for bone health, and iron (3.1 mg), essential for blood health. With 397 mg of potassium, dandelions can help regulate blood pressure and support heart health. They also provide a good amount of magnesium (36 mg), phosphorus (66 mg), and zinc (0.41 mg).
The vitamin content is equally impressive. Dandelions are rich in vitamin A (10161 IU), supporting vision and immune function, and vitamin C (35 mg), which is known for its antioxidant properties. They are also an excellent source of vitamin K (778.4 µg), essential for blood clotting and bone metabolism. Other vitamins include B vitamins such as vitamin B1, B2, B3, B5, B6, and B9, contributing to energy production and brain health.
The Role of Dandelion in a Healthy Diet
Given their nutritional profile, dandelions can play a significant role in a healthy diet. Their high fiber content can aid in weight management, while the low calorie and fat content make them an excellent choice for heart health. The protein in dandelion can contribute to muscle repair and growth, making it a valuable plant-based protein source.
The wide range of vitamins and minerals in dandelions supports various aspects of health, from bone strength to immune function. Incorporating dandelions into your diet can be as simple as adding them to salads, soups, or teas.
Conclusion
Far from being just a pesky weed, dandelions are a nutritional powerhouse that can enhance your diet in numerous ways. With low dandelion calories, high protein in dandelion, and a wealth of vitamins and minerals, they offer health benefits that are hard to ignore. Next time you see these yellow-flowered plants, consider the nutritional treasure they hold.
How many calories are there in 1, 2, 3, or 5 servings of dandelions?
- Handful of dandelions (25g)11 kcal
- Tablespoon of dandelion (10g)5 kcal
- Bunch of dandelions (55g)25 kcal
- Dandelion cup, chopped (55g)25 kcal
- Ounce (oz) of dandelion13 kcal
- Half of medium size servings of dandelion5.5 kcal
- Small size serving of dandelion (20g)8.8 kcal
- Big size dandelion (33g)14.3 kcal
- Two medium size servings of dandelions22 kcal
- Three medium size servings of dandelions33 kcal
- Four medium size servings of dandelions44 kcal
- Five medium size servings of dandelions55 kcal
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