Dandelion calories and nutrition analyse

Dandelion: calories, protein, carbs and fat exact data

Rating: 4.6 on 86 votes.
Categories | Herbs
Marcin Piotrowicz Marcin Piotrowicz

How many calories in dandelion?

100g of dandelion has about 45 calories (kcal).

For example, handful of dandelion (25 g) has about 11 calories.

To visualize how much it actualy is, take in mind that calories amount from handful of dandelion (25 g) is similar to calories amount from ie.:

  • 0.5 cube of sugar

To burn this calories you would have to bike at least 2 minutes, swim for about 1 minute or run for 1 minute.

Calories in dandelion came from protein in 20%, from carbs in 68% and from fat in 12%.

See also: Vitamins and health benefits of dandelion.

Dandelion (45) more...Peppermint (70) more...Sage (315) more...
Amount of calories in dandelion and other herbs

Dandelion - calories and nutrition per 100g

Calories 45 kcal
Carbs 9.2 gram
Protein 2.7 gram
Fat 0.7 gram

Check compares of dandelion with other products from herbs category:

How many calories in handfull, bunch of dandelions?

As I wrote before 100g has 45 calories. It is also easy to count how many calories will be in ie. handfull, bunch of dandelion.

  • Handfull of dandelions (25g)11 kcal
  • Bunch of dandelions (55g)25 kcal
  • 10g of dandelion5 kcal
  • 20g of dandelion9 kcal
  • 50g of dandelion23 kcal
  • 100g of dandelion45 kcal
  • 200g of dandelion90 kcal
  • 500g of dandelion225 kcal

How much protein in dandelions?

Dandelion has 2.7 g protein per 100g.
When you multiplay this value with weight of handful of dandelion (25 g) you can see that you will get about 0.7 g of protein.

How much carbs in dandelion?

Dandelion has 9.2 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of dandelion (25 g) has about 2.3 g of carbs.

How much fat in dandelion?

Dandelion has 0.7 g fat per 100g.
So it is easy to count that handful of dandelion (25 g) has about 0.2 g of fat.

Does dandelion make you fat and how it affect your weight?

Dandelion have one of the hight number of calories within herbs. If you are on diet and you are looking for low-calorific herbs, dandelion seems to be a bad choice. It is easy to find something better among other herbs.

Really hard to find higher calories count in herbs. Similar energy amount have only such products as peppermint leaves or sage leaves.

You should consider that not only calories are important when you are on a diet. If dandelion contains nutrition you need than maybe you should add it to your daily menu anyway?

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handful of dandelion (25 g) has:

11kcal For burning these calories you have to:
Bike 2 min. Bike
Horse ride 2 min. Horse ride
Play tennis 1 min. Tennis
Run 1 min. Run
Swim 1 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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