Caraway vs Coriander: Calories & Nutrition Showdown
Caraway vs Coriander
Nutrition Facts
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Caraway vs Coriander 100g Compare
per 100g | Caraway | Coriander |
---|---|---|
Calories | 333 | 23 |
Carbohydrates | 49.9 g | 3.67 g |
Fat | 14.59 g | 0.52 g |
Dietary fiber | 38 g | 2.8 g |
Protein | 19.77 g | 2.13 g |
Calcium | 689 mg | 67 mg |
Iron | 16.23 mg | 1.77 mg |
Magnessium | 258 mg | 26 mg |
Potassium | 1351 mg | 521 mg |
Sodium | 17 mg | 46 mg |
Vitaminium A | 363 µg | 6748 µg |
Vitaminium B1 (Thiamine) | 0.383 mg | 0.067 mg |
Vitaminium B2 (riboflavin) | 0.379 mg | 0.162 mg |
Vitaminium B3 (Niacin) | 3.606 mg | 1.114 mg |
Vitaminium B6 | 0.36 mg | 0.149 mg |
Vitaminium B9 (Folic acid) | 0.01 mg | 62 mg |
Vitaminium C | 21 mg | 27 mg |
Vitaminium E | 2.5 mg | 2.5 mg |
A Tale of Two Spices: Caraway and Coriander
When it comes to seasoning your dishes, the spice aisle at the grocery store offers a world of flavors and aromas. Among the plethora of options, caraway and coriander stand out not just for their distinctive tastes but also for their interesting backgrounds and health benefits. These spices have been used for centuries across various cuisines, making them staples in kitchens around the globe. Let's delve into the fascinating world of caraway and coriander, exploring their differences, similarities, and unique characteristics.
Caraway: The Aromatic Spice with a Rich History
Caraway seeds, known for their intense aroma and slightly bitter taste, are often used in rye bread, sauerkraut, and as a seasoning in many European dishes. What many might not know is that caraway has been used since ancient times, not only as a culinary spice but also for medicinal purposes. It is believed to aid digestion and even soothe a colicky baby.
Coriander: A Versatile Spice from Seed to Leaf
Coriander, on the other hand, offers a sweet, lemony, and floral flavor that is unmistakable. It is unique in that both its seeds (dried coriander) and leaves (cilantro) are used in cooking, providing versatility from a single plant. This spice is prominent in Indian, Middle Eastern, and Latin American cuisines, and is often used in spice mixes, marinades, and as a garnish. Beyond its culinary uses, coriander has been noted for its anti-inflammatory and antibacterial properties.
Comparing Nutritional Profiles
When we look at the nutritional data, the differences between caraway and coriander are quite striking. Caraway seeds are significantly higher in calories, carbohydrates, fiber, and fats compared to coriander seeds. For instance, caraway contains 333 calories per 100 grams, while coriander contains only 23 calories. This makes caraway a denser source of energy and nutrients. Caraway also boasts a remarkable fiber content of 38 grams, promoting digestive health and potentially aiding in weight management.
In terms of vitamins and minerals, both spices have their strengths. Caraway is an excellent source of iron, magnesium, and calcium, offering 16.23 mg, 258 mg, and 689 mg per 100 grams, respectively. These minerals are crucial for bone health, blood circulation, and overall well-being. Coriander, while lower in these minerals, is a powerhouse of vitamin A, with 6748 IU per 100 grams, supporting vision and immune function. Additionally, coriander offers a higher vitamin C content, which is essential for skin health and immune support.
Choosing Between Caraway and Coriander
Deciding whether to use caraway or coriander in your cooking often comes down to the flavor profile you're aiming for. Caraway, with its warm, earthy notes, pairs wonderfully with meats and starchy vegetables. Coriander, offering a hint of citrus, is perfect for brightening up dishes like curries, soups, and salsas. However, the choice isn't merely about taste. Considering the nutritional benefits, incorporating both spices into your diet can contribute to a well-rounded intake of vitamins and minerals.
In conclusion, while caraway and coriander may be used differently in the kitchen, both spices offer unique flavors and health benefits that make them worthy of inclusion in your culinary repertoire. Whether you're baking a loaf of caraway rye bread or sprinkling coriander over a freshly made taco, these spices are sure to elevate your dishes to the next level.
Caraway 100g
333kcalCalories source
- 49% CARBS.
- 19% PROTEIN
- 32% FAT
Coriander 100g
23kcalCalories source
- 53% CARBS
- 31% PROTEIN
- 17% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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