Caraway vs Coriander: Which Has More Calories?
Per 100 g, Caraway has 333 kcal and Coriander has 23 kcal, so Coriander has 93% fewer calories.
Caraway has more protein (19.8 g vs 2.13 g). Caraway has more fiber (38 g vs 2.8 g). Caraway has more fat (14.6 g vs 0.52 g). Relative to calories, Coriander is the better protein source (9.26 g vs 5.94 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Caraway vs Coriander 100g Compare
| per 100g | Caraway | Coriander |
|---|---|---|
| Calories | 333 | 23 |
| Carbohydrates | 49.9 g | 3.67 g |
| Fat | 14.59 g | 0.52 g |
| Dietary fiber | 38 g | 2.8 g |
| Protein | 19.77 g | 2.13 g |
| Calcium | 689 mg | 67 mg |
| Iron | 16.23 mg | 1.77 mg |
| Magnessium | 258 mg | 26 mg |
| Potassium | 1351 mg | 521 mg |
| Sodium | 17 mg | 46 mg |
| Vitaminium A | 363 IU | 6748 IU |
| Vitaminium B1 (Thiamine) | 0.383 mg | 0.067 mg |
| Vitaminium B2 (riboflavin) | 0.379 mg | 0.162 mg |
| Vitaminium B3 (Niacin) | 3.606 mg | 1.114 mg |
| Vitaminium B6 | 0.36 mg | 0.149 mg |
| Vitaminium B9 (Folic acid) | 0.01 µg | 62 µg |
| Vitaminium C | 21 mg | 27 mg |
| Vitaminium E | 2.5 mg | 2.5 mg |
More Calories in Caraway
At first glance, you can see that in caraway is much more calories than in coriander.
Caraway has 333 kcal per 100g and coriander 23 kcal per 100g so it is pretty easy to calculate that the difference is about 1348%.
In caraway and in coriander most calories came from carbs.
See tables below to compare caraway with coriander in details.
Caraway 100g
333kcalCalories source
- 49% CARBS.
- 19% PROTEIN
- 32% FAT
Coriander 100g
23kcalCalories source
- 53% CARBS
- 31% PROTEIN
- 17% FAT
Compares of caraway
Compares of coriander
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.