Coconut Water: Calories and Nutrition Analyse

Coconut water: calories, protein, carbs and fat exact data

Rating: 4.6 on 103 votes.

Marcin Piotrowicz

How many calories in coconut water?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of coconut water has about 19 calories (kcal).
Calories per: ounce | glass | cup | half cup

Case in point, glass full of coconut water (215 g) has about 41 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from glass coconut water is similar to calories amount from ie.:

0.5 apple
0.5 glass of Coca Cola (220 ml glass)
2 cubes of sugar

To burn this calories you need to bike at least 6 minutes, swim for about 5 minutes or run for 4 minutes.

Calories In Coconut Water Based On Drinks Category

See all nutrition data of coconut water on charts.

Coconut water: calories and nutrition per 100g (and per ounce)

Calories19kcal/100g(5 kcal/oz)

Carbs3.7g/100g(1.1 g/oz)

Protein0.7g/100g(0.2 g/oz)

Fat0.2g/100g(0.1 g/oz)

Check compares of coconut water with other products from drinks category:

How many calories in glass, cup or half cup of coconut water?

As I wrote before 100g has 19 calories. It is also easy to count how many calories will be in ie. glass, cup or half cup of coconut water.

Glass full of coconut water (215g)41 kcal
Cup of coconut water (240g)46 kcal
Half cup of coconut water (120g)23 kcal
Ounce (oz) of coconut water5 kcal
10g of coconut water2 kcal
20g of coconut water4 kcal
50g of coconut water10 kcal
100g of coconut water19 kcal

Protein in coconut water

Coconut water has 0.72 g protein per 100g.
When you multiplay this value with weight of glass full of coconut water (215 g) you can see that you will get about 1.5 g of protein.

Carbs in coconut water

Coconut water has 3.71 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of coconut water (215 g) has about 8 g of carbs.

Fat in coconut water

Coconut water has 0.2 g fat per 100g.
So it is easy to count that glass full of coconut water (215 g) has about 0.4 g of fat.

glass full of coconut water (215 g) has:

41kcalFor burning these calories you have to:

Bike6 min.Bike

Horse ride8 min.Horse ride

Play tennis4 min.Tennis

Run4 min.Run

Swim5 min.Swim

coconut water - vitamins per 100g

Vitaminium B1 (Thiamine)0.03 mg
Vitaminium B2 (riboflavin)0.057 mg
Vitaminium B3 (Niacin)0.08 mg
Vitaminium B60.032 mg
Vitaminium B9 (Folic acid)0.003 mcg
Vitaminium C2.4 mg

Energy content of coconut water

76% CARBS
15% PROTEIN
9% FAT

coconut water - minerals per 100g

Potassium250 mg
Phosphorus3 mg
Magnessium25 mg
Calcium24 mg
Sodium105 mg
Iron0.29 mg
Zink3 mg

Does coconut water make you fat and how it affect your weight?

Very hight count of calories in coconut water puts this product at the top of hight calorific drinks. If you are on diet and you are looking for low-calorific drinks, coconut water seems to be a bad choice. It is easy to find something better among other drinks.

It is hard to find product with higher calories count in drinks. Similar energy amount have only such products as almond milk, coffee or tea.

You should consider that not only calories are important when you are on a diet. If coconut water contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare coconut water with other drinks

When you look at charts below you will see how coconut water looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat In Coconut Water Based On Drinks Category

Iron In Coconut Water Based On Drinks Category

Magnesium In Coconut Water Based On Drinks Category

Potassium In Coconut Water Based On Drinks Category

Protein In Coconut Water Based On Drinks Category

Sodium In Coconut Water Based On Drinks Category

Sugar In Coconut Water Based On Drinks Category

Vitamin B1 In Coconut Water Based On Drinks Category

Vitamin B2 In Coconut Water Based On Drinks Category

Vitamin B3 (Niacin) In Coconut Water Based On Drinks Category

Vitamin B6 In Coconut Water Based On Drinks Category

Vitamin B9 (Folic Acid) In Coconut Water Based On Drinks Category

Water In Coconut Water Based On Drinks Category

Carbohydrates In Coconut Water Based On Drinks Category

Calories In Coconut Water Based On Drinks Category

Calcium In Coconut Water Based On Drinks Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.