Coconut Water Nutrition Facts & Calories
Calories in coconut water
100g of coconut water contain about 19 calories (kcal).
Calories per:
ounce
| glass
| cup
| half cup
For example, a glass full of coconut water (215 g) contain about 41 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Coconut water key facts
The nutrients that matter most in drinks, per 100 g, compared with cola (coca cola).
| Nutrient (per 100 g) | Coconut Water | Cola (Coca Cola) a common drink |
|---|---|---|
| Sugar | 2.6 g | 9 g |
| Carbohydrates | 3.7 g | 9.6 g |
- Sugar: 5.6 g in a glass full of coconut water, that is 1 sugar cube (4 g each).
- Coconut water has 51% fewer calories than the typical drink on this site (39 kcal per 100 g is the median of drinks).
Scroll down for details and nutrition tables.
Nutrition Facts
Coconut WaterServing size:
glass full of coconut water (215 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 41 kcal actually is, keep in mind that the calorie content of glass of coconut water is similar to that of, for example:
- 0.5 glass of Coca-Cola (74 kcal)
- 0.5 glass of beer (92 kcal)
- 0.5 glass of orange juice (97 kcal)
- 0.5 glass of red wine (106 kcal)
Take a quick look at the tables below for detailed information about coconut water nutrition.
100g of Coconut Water
Nutrition
- Calories 19
- Carbs Total 3.71 g
- Dietary fiber 1.1 g
- Fat 0.2 g
- Protein 0.72 g
- Water 94.99 g
Vitamins
- Vit B1 (Thiamine) 0.03 mg
- Vit B2 (riboflavin) 0.057 mg
- Vit B3 (Niacin) 0.08 mg
- Vit B6 0.032 mg
- Vit B9 (Folic acid) 0.003 mcg
- Vit C 2.4 mg
Minerals
- Potassium 250 mg
- Phosphorus 3 mg
- Magnessium 25 mg
- Calcium 24 mg
- Sodium 105 mg
- Iron 0.29 mg
- Zink 3 mg
Per 100 g, Coconut water is an excellent source of zinc (27% DV) and low in sodium.
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in coconut water?
- Glass full of coconut water (215g)41 kcal
- Cup of coconut water (240g)46 kcal
- Half cup of coconut water (120g)23 kcal
- Ounce (oz) of coconut water5 kcal
Compare coconut water:
coconut water vs banana, coconut water vs coconut milk, coconut water vs almond milk, coconut water vs coffee, coconut water vs tea, coconut water vs cola, coconut water vs water, coconut water vs Gatorade Sports Drink, coconut water vs orange juice, see all compares of coconut water.
Foods with similar calories:
- Tomato calories 18 kcal
- Green pepper calories 18 kcal
- Cherry tomato calories 18 kcal
- Basella calories 19 kcal
- Chard calories 19 kcal
- Red wine vinegar calories 19 kcal
- Sauerkraut calories 19 kcal
- Asparagus calories 20 kcal
More in Drinks:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
