Coconut Water: Calories and Nutrition Analysis
Calories in coconut water
100g of coconut water contain about 19 calories (kcal).
Calories per:
ounce
| glass
| cup
| half cup
For example, a glass full of coconut water (215 g) contain about 41 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Coconut WaterServing size:
glass full of coconut water (215 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 41 kcal actually is, keep in mind that the calorie content of glass of coconut water is similar to that of, for example:
- 0.5 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 2 cubes of sugar
Take a quick look at the tables below for detailed information about coconut water nutrition.
100g of Coconut Water
Nutrition
- Calories19
- Carbs Total3.71 g
- Dietary fiber1.1 g
- Fat0.2 g
- Protein0.72 g
- Water94.99 g
Vitamins
- Vit B1 (Thiamine)0.03 mg
- Vit B2 (riboflavin)0.057 mg
- Vit B3 (Niacin)0.08 mg
- Vit B60.032 mg
- Vit B9 (Folic acid)0.003 mcg
- Vit C2.4 mg
Minerals
- Potassium250 mg
- Phosphorus3 mg
- Magnessium25 mg
- Calcium24 mg
- Sodium105 mg
- Iron0.29 mg
- Zink3 mg
Per 100 g, Coconut water is an excellent source of zinc (27% DV) and low in sodium.
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in coconut water?
- Glass full of coconut water (215g)41 kcal
- Cup of coconut water (240g)46 kcal
- Half cup of coconut water (120g)23 kcal
- Ounce (oz) of coconut water5 kcal
Compare coconut water:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
