Coconut water - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.6 on 82 votes.
Categories | Drinks

How much calories in coconut water?

100g of coconut water has about 19 calories (kcal).

Case in point, glass (215 g) has about 41 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from glass (215 g) is similar to calories amount from 0.5 apples, 0.5 glasses of Coca Cola, 2 of sugar.

To burn this calories you need to bike at least 6 minutes, swim for about 5 minutes or run for 4 minutes.

Calories in coconut water came from protein in 15%, from carbs in 76% and from fat in 9%.

See also: Nutrition, vitamins and health benefits of coconut water.

Check compares of coconut water with other products from drinks category:

coconut water - calories table

  • Glass full of coconut water (215g)41 kcal
  • 10g of coconut water2 kcal
  • 20g of coconut water4 kcal
  • 50g of coconut water10 kcal
  • 100g of coconut water19 kcal
  • 200g of coconut water38 kcal
  • 500g of coconut water95 kcal

Coconut water - kalorie i makroskładniki w 100g

Calories 19 kcal
Carbs 3.71 gram
Protein 0.72 gram
Fat 0.2 gram

How much does a coconut water weight?

Glass of coconut water weights about 215g.

Does coconut water make you fat and how it affect your weight?

Very hight count of calories in coconut water puts this product at the top of hight calorific drinks. If you are on diet and you are looking for low-calorific drinks, coconut water seems to be a bad choice. It is easy to find something better among other drinks.

It is hard to find product with higher calories count in drinks. Similar energy amount have only such products as almond milk, coffee or tea.

You should consider that not only calories are important when you are on a diet. If coconut water contains nutrition you need than maybe you should add it to your daily menu anyway?

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glass (215 g) has:

41kcal For burning these calories you have to:
Bike 6 min. Bike
Horse ride 8 min. Horse ride
Play tennis 4 min. Tennis
Run 4 min. Run
Swim 5 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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