Coconut Water: Calories and Nutrition Analyse
How many calories in coconut water?
Nutrition Facts
Coconut WaterServing size:
glass full of coconut water (215 g) change
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Amount Per Serving:
100g of coconut water contain about 19 calories (kcal).
Calories per:
ounce
| glass
| cup
| half cup
Case in point, a glass full of coconut water (215 g) contain about 41 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 41 kcal actually is, keep in mind that the calorie content of glass of coconut water is similar to that of, for example:
- 0.5 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 2 cubes of sugar
Take a quick look at the tables below for detailed information about coconut water nutrition.
100g of Coconut Water
Nutrition
- Calories19
- Carbs Total3.71 g
- Dietary fiber1.1 g
- Fat0.2 g
- Protein0.72 g
- Water94.99 g
Vitamins
- Vit B1 (Thiamine)0.03 mg
- Vit B2 (riboflavin)0.057 mg
- Vit B3 (Niacin)0.08 mg
- Vit B60.032 mg
- Vit B9 (Folic acid)0.003 mcg
- Vit C2.4 mg
Minerals
- Potassium250 mg
- Phosphorus3 mg
- Magnessium25 mg
- Calcium24 mg
- Sodium105 mg
- Iron0.29 mg
- Zink3 mg
How many calories are there in 1, 2, 3, or 5 servings of coconut water?
- Glass full of coconut water (215g)41 kcal
- Cup of coconut water (240g)46 kcal
- Half cup of coconut water (120g)23 kcal
- Ounce (oz) of coconut water5 kcal
- Half of medium size servings of coconut water20.5 kcal
- Small size serving of coconut water (172g)32.8 kcal
- Big size coconut water (280g)53.3 kcal
- Two medium size servings of coconut water82 kcal
- Three medium size servings of coconut water123 kcal
- Four medium size servings of coconut water164 kcal
- Five medium size servings of coconut water205 kcal
Compare coconut water:
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Similar calories number have:
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