Coconut water calories and nutrition analyse

Coconut water: calories, protein, carbs and fat exact data

Rating: 4.6 on 83 votes.
Categories | Drinks
Marcin Piotrowicz Marcin Piotrowicz

How many calories in coconut water?

100g of coconut water has about 19 calories (kcal).

Case in point, glass full of coconut water (215 g) has about 41 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from glass full of coconut water (215 g) is similar to calories amount from ie.:

  • 0.5 apple
  • 0.5 glass of Coca Cola
  • 2 cubes of sugar

To burn this calories you need to bike at least 6 minutes, swim for about 5 minutes or run for 4 minutes.

Calories in coconut water came from protein in 15%, from carbs in 76% and from fat in 9%.

See also: Vitamins and health benefits of coconut water.

Coconut water - calories and nutrition per 100g

Calories 19 kcal
Carbs 3.71 gram
Protein 0.72 gram
Fat 0.2 gram

Check compares of coconut water with other products from drinks category:

How many calories in glass of coconut water?

As I wrote before 100g has 19 calories. It is also easy to count how many calories will be in ie. glass of coconut water.

  • Glass full of coconut water (215g)41 kcal
  • 10g of coconut water2 kcal
  • 20g of coconut water4 kcal
  • 50g of coconut water10 kcal
  • 100g of coconut water19 kcal
  • 200g of coconut water38 kcal
  • 500g of coconut water95 kcal

How much protein in coconut water?

Coconut water has 0.72 g protein per 100g.
When you multiplay this value with weight of glass full of coconut water (215 g) you can see that you will get about 1.5 g of protein.

How much carbs in coconut water?

Coconut water has 3.71 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of coconut water (215 g) has about 8 g of carbs.

How much fat in coconut water?

Coconut water has 0.2 g fat per 100g.
So it is easy to count that glass full of coconut water (215 g) has about 0.4 g of fat.

Does coconut water make you fat and how it affect your weight?

Very hight count of calories in coconut water puts this product at the top of hight calorific drinks. If you are on diet and you are looking for low-calorific drinks, coconut water seems to be a bad choice. It is easy to find something better among other drinks.

It is hard to find product with higher calories count in drinks. Similar energy amount have only such products as almond milk, coffee or tea.

You should consider that not only calories are important when you are on a diet. If coconut water contains nutrition you need than maybe you should add it to your daily menu anyway?

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glass full of coconut water (215 g) has:

41kcal For burning these calories you have to:
Bike 6 min. Bike
Horse ride 8 min. Horse ride
Play tennis 4 min. Tennis
Run 4 min. Run
Swim 5 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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