Coconut water - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in coconut water?
100g of coconut water has about 19 calories (kcal).
Case in point, glass (215 g) has about 41 calories.
It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from glass (215 g) is similar to calories amount from 0.5 apples, 0.5 glasses of Coca Cola, 2 of sugar.
To burn this calories you need to bike at least 6 minutes, swim for about 5 minutes or run for 4 minutes.
Calories in coconut water came from protein in 15%, from carbs in 76% and from fat in 9%.
See also: Nutrition, vitamins and health benefits of coconut water.
Check compares of coconut water with other products from drinks category:
coconut water - calories table
- Glass full of coconut water (215g)41 kcal
- 10g of coconut water2 kcal
- 20g of coconut water4 kcal
- 50g of coconut water10 kcal
- 100g of coconut water19 kcal
- 200g of coconut water38 kcal
- 500g of coconut water95 kcal
Coconut water - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in coconut water?
★ What is the weight of coconut water?
How much carbs (carbohydrate) in coconut water?
How much dietary fiber in coconut water?
Does coconut water have gluten?
How much vitaminium C in coconut water?
How much magnesium in coconut water?
Glycemic index of coconut water?
How much protein in coconut water?
How much does a coconut water weight?
Glass of coconut water weights about 215g.
Does coconut water make you fat and how it affect your weight?
Very hight count of calories in coconut water puts this product at the top of hight calorific drinks. If you are on diet and you are looking for low-calorific drinks, coconut water seems to be a bad choice. It is easy to find something better among other drinks.
It is hard to find product with higher calories count in drinks. Similar energy amount have only such products as almond milk, coffee or tea.
You should consider that not only calories are important when you are on a diet. If coconut water contains nutrition you need than maybe you should add it to your daily menu anyway?
glass (215 g) has:
41kcal For burning these calories you have to:
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