Coconut Water: Calories and Nutrition Analyse



How many calories in coconut water?

100g of coconut water has about 19 calories (kcal).
Calories per: ounce | glass | cup | half cup

Case in point, glass full of coconut water (215 g) has about 41 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Coconut water - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 41 kcal actually is, take in mind that calories amount from glass of coconut water is similar to calories amount from ie.:

  • 0.5 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 2 cubes of sugar

Take a look at tables below to see details about coconut water nutrition.

Calories in Coconut Water Based On Drinks Category

See all nutrition data of coconut water on charts.

Calories19kcal/100g(5 kcal/oz)
Protein0.7g/100g(0.2 g/oz)
Carbs Total3.7g/100g(1.1 g/oz)
Fat0.2g/100g(0.1 g/oz)

Calories And Nutrition in Glass Full of Coconut Water (215 G), 100g and Ounce

per 100 gper ounceglass full of coconut water (215 g)
Calories19 5.39 40.9
Carbs Total3.71 g1.05 g8 g
Dietary fiber1.1 g0.31 g2.4 g
Fat0.2 g< 0.1 g0.4 g
Protein0.72 g0.2 g1.5 g
Water94.99 g26.93 g204.2 g

coconut water - vitamins per 100g

  • Vit B1 (Thiamine)0.03 mg
  • Vit B2 (riboflavin)0.057 mg
  • Vit B3 (Niacin)0.08 mg
  • Vit B60.032 mg
  • Vit B9 (Folic acid)0.003 mcg
  • Vit C2.4 mg

Energy content of coconut water

  • 76% CARBS
  • 15% PROTEIN
  • 9% FAT

coconut water - minerals per 100g

  • Potassium250 mg
  • Phosphorus3 mg
  • Magnessium25 mg
  • Calcium24 mg
  • Sodium105 mg
  • Iron0.29 mg
  • Zink3 mg

How many calories in 1, 2, 3 or 5 coconut water?

As I wrote before glass full of coconut water (215 g) has 41 calories. It is easy to count that two coconut water have about 82 calories and three coconut water have about 123 calories. In table below you can also see calories amount for four and five coconut water.

  • Glass full of coconut water (215g)41 kcal
  • Cup of coconut water (240g)46 kcal
  • Half cup of coconut water (120g)23 kcal
  • Ounce (oz) of coconut water5 kcal
  • Half of medium size coconut water20.5 kcal
  • Small size coconut water (172g)32.8 kcal
  • Big size coconut water (280g)53.3 kcal
  • Two medium size coconut water82 kcal
  • Three medium size coconut water123 kcal
  • Four medium size coconut water164 kcal
  • Five medium size coconut water205 kcal

Protein in coconut water

Coconut water has 0.72 g protein per 100g.
When you multiplay this value with weight of glass full of coconut water (215 g) you can see that you will get about 1.5 g of protein.

Carbs in coconut water

Coconut water has 3.71 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of coconut water (215 g) has about 8 g of carbs.

Fat in coconut water

Coconut water has 0.2 g fat per 100g.
So it is easy to count that glass full of coconut water (215 g) has about 0.4 g of fat.

Coconut water - caloies, wieght

glass full of coconut water (215 g) has:

41kcalFor burning these calories you have to:
Bike6 min.Bike
Horse ride8 min.Horse ride
Play tennis4 min.Tennis
Run4 min.Run
Swim5 min.Swim

Interesting charts - compare coconut water with other drinks

When you look at charts below you will see how coconut water looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Coconut Water Based On Drinks Category
Iron in Coconut Water Based On Drinks Category
Magnesium in Coconut Water Based On Drinks Category
Potassium in Coconut Water Based On Drinks Category
Protein in Coconut Water Based On Drinks Category
Sodium in Coconut Water Based On Drinks Category
Sugar in Coconut Water Based On Drinks Category
Vitamin B1 in Coconut Water Based On Drinks Category
Vitamin B2 in Coconut Water Based On Drinks Category
Vitamin B3 (Niacin) in Coconut Water Based On Drinks Category
Vitamin B6 in Coconut Water Based On Drinks Category
Vitamin B9 (Folic Acid) in Coconut Water Based On Drinks Category
Water in Coconut Water Based On Drinks Category
Carbohydrates in Coconut Water Based On Drinks Category
Calories in Coconut Water Based On Drinks Category
Calcium in Coconut Water Based On Drinks Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also: