Coconut water calories and nutrition analyse
Coconut water: calories, protein, carbs and fat exact data
How many calories in coconut water?
100g of coconut water has about 19 calories (kcal).
Case in point, glass full of coconut water (215 g) has about 41 calories.
It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from glass full of coconut water (215 g) is similar to calories amount from ie.:
- 0.5 apple
- 0.5 glass of Coca Cola
- 2 cubes of sugar
To burn this calories you need to bike at least 6 minutes, swim for about 5 minutes or run for 4 minutes.
Calories in coconut water came from protein in 15%, from carbs in 76% and from fat in 9%.
Coconut water - calories and nutrition per 100g
How many calories in glass of coconut water?
As I wrote before 100g has 19 calories. It is also easy to count how many calories will be in ie. glass of coconut water.
- Glass full of coconut water (215g)41 kcal
- 10g of coconut water2 kcal
- 20g of coconut water4 kcal
- 50g of coconut water10 kcal
- 100g of coconut water19 kcal
- 200g of coconut water38 kcal
- 500g of coconut water95 kcal
How much protein in coconut water?
Coconut water has 0.72 g protein per 100g.
When you multiplay this value with weight of glass full of coconut water (215 g) you can see that you will get about 1.5 g of protein.
How much carbs in coconut water?
Coconut water has 3.71 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of coconut water (215 g) has about 8 g of carbs.
How much fat in coconut water?
Coconut water has 0.2 g fat per 100g.
So it is easy to count that glass full of coconut water (215 g) has about 0.4 g of fat.
Does coconut water make you fat and how it affect your weight?
Very hight count of calories in coconut water puts this product at the top of hight calorific drinks. If you are on diet and you are looking for low-calorific drinks, coconut water seems to be a bad choice. It is easy to find something better among other drinks.
You should consider that not only calories are important when you are on a diet. If coconut water contains nutrition you need than maybe you should add it to your daily menu anyway?