Coconut Water: Calories and Nutrition Analyse
How many calories in coconut water?
100g of coconut water has about 19 calories (kcal).
Calories per:
ounce
| glass
| cup
| half cup
Case in point, glass full of coconut water (215 g) has about 41 calories.
It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 41 kcal actually is, take in mind that calories amount from glass of coconut water is similar to calories amount from ie.:
- 0.5 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 2 cubes of sugar
Take a look at tables below to see details about coconut water nutrition.
See all nutrition data of coconut water on charts.
Calories And Nutrition in Glass Full of Coconut Water (215 G), 100g and Ounce
| per 100 g | per ounce | glass full of coconut water (215 g) | |
|---|---|---|---|
| Calories | 19 | 5.39 | 40.9 |
| Carbs Total | 3.71 g | 1.05 g | 8 g |
| Dietary fiber | 1.1 g | 0.31 g | 2.4 g |
| Fat | 0.2 g | < 0.1 g | 0.4 g |
| Protein | 0.72 g | 0.2 g | 1.5 g |
| Water | 94.99 g | 26.93 g | 204.2 g |
coconut water - vitamins per 100g
- Vit B1 (Thiamine)0.03 mg
- Vit B2 (riboflavin)0.057 mg
- Vit B3 (Niacin)0.08 mg
- Vit B60.032 mg
- Vit B9 (Folic acid)0.003 mcg
- Vit C2.4 mg
Energy content of coconut water
- 76% CARBS
- 15% PROTEIN
- 9% FAT
coconut water - minerals per 100g
- Potassium250 mg
- Phosphorus3 mg
- Magnessium25 mg
- Calcium24 mg
- Sodium105 mg
- Iron0.29 mg
- Zink3 mg
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- see all compares of coconut water
How many calories in 1, 2, 3 or 5 coconut water?
As I wrote before glass full of coconut water (215 g) has 41 calories. It is easy to count that two coconut water have about 82 calories and three coconut water have about 123 calories. In table below you can also see calories amount for four and five coconut water.
- Glass full of coconut water (215g)41 kcal
- Cup of coconut water (240g)46 kcal
- Half cup of coconut water (120g)23 kcal
- Ounce (oz) of coconut water5 kcal
- Half of medium size coconut water20.5 kcal
- Small size coconut water (172g)32.8 kcal
- Big size coconut water (280g)53.3 kcal
- Two medium size coconut water82 kcal
- Three medium size coconut water123 kcal
- Four medium size coconut water164 kcal
- Five medium size coconut water205 kcal
Protein in coconut water
Coconut water has 0.72 g protein per 100g.
When you multiplay this value with weight of glass full of coconut water (215 g) you can see that you will get about 1.5 g of protein.
Carbs in coconut water
Coconut water has 3.71 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of coconut water (215 g) has about 8 g of carbs.
Fat in coconut water
Coconut water has 0.2 g fat per 100g.
So it is easy to count that glass full of coconut water (215 g) has about 0.4 g of fat.
glass full of coconut water (215 g) has:
41kcalFor burning these calories you have to:Interesting charts - compare coconut water with other drinks
When you look at charts below you will see how coconut water looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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