Which has more calories, Coriander or Spinach?

Coriander and Spinach have the same amount of calories: 23 kcal per 100 g.

Which has more protein, Coriander or Spinach?

Spinach has more protein than Coriander: 2.86 g vs 2.13 g per 100 g.

Which has more fat, Coriander or Spinach?

Coriander has more fat than Spinach: 0.52 g vs 0.39 g per 100 g.

Which has more carbohydrates, Coriander or Spinach?

Coriander has more carbohydrates than Spinach: 3.67 g vs 3.63 g per 100 g.

Coriander vs Spinach: Which Has More Calories?

Per 100 g, Coriander has 23 kcal and Spinach has 23 kcal, so they are equal in calories.

Relative to calories, Spinach is the better protein source (12.4 g vs 9.26 g of protein per 100 kcal).

Coriander - calories, kcal, weight, nutrition

Nutrition Facts

Coriander

Serving size:
change

handful (15g)tablespoon (5g)bunch (45g)cup, chopped (17g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Spinach

Serving size:
change

handful (28g)tablespoon (5g)cup (30g)half cup (15g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Coriander vs Spinach 100g Compare

per 100g	Coriander	Spinach
Calories	23	23
Carbohydrates	3.67 g	3.63 g
Fat	0.52 g	0.39 g
Dietary fiber	2.8 g	2.2 g
Protein	2.13 g	2.86 g
Calcium	67 mg	99 mg
Iron	1.77 mg	2.71 mg
Magnessium	26 mg	79 mg
Potassium	521 mg	558 mg
Sodium	46 mg	79 mg
Zink	0.5 mg	0.53 mg
Vitaminium A	6748 IU	9377 IU
Vitaminium B1 (Thiamine)	0.067 mg	0.078 mg
Vitaminium B2 (riboflavin)	0.162 mg	0.189 mg
Vitaminium B3 (Niacin)	1.114 mg	0.724 mg
Vitaminium B5	0.57 mg	0.065 mg
Vitaminium B6	0.149 mg	0.195 mg
Vitaminium B9 (Folic acid)	62 µg	194 µg
Vitaminium C	27 mg	28.1 mg
Vitaminium E	2.5 mg	2.03 mg
Vitaminium K	310 µg	482.9 µg
Beta karoten	3930 µg	5626 µg

Less Calories in Coriander

At first glance, you can see that in coriander is just a little less calories than in spinach.

Coriander has 23 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In coriander and in spinach most calories came from carbs.

See tables below to compare coriander with spinach in details.

Add Coriander to calculator

Add Spinach to calculator

Coriander 100g

23kcal

Calories source

53% CARBS.
31% PROTEIN
17% FAT

Spinach 100g

23kcal

Calories source

49% CARBS
39% PROTEIN
12% FAT

Compares of coriander

Compares of spinach

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.