Coriander vs Spinach: Which Has More Calories?
Per 100 g, Coriander has 23 kcal and Spinach has 23 kcal, so they are equal in calories.
Relative to calories, Spinach is the better protein source (12.4 g vs 9.26 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Coriander vs Spinach 100g Compare
| per 100g | Coriander | Spinach |
|---|---|---|
| Calories | 23 | 23 |
| Carbohydrates | 3.67 g | 3.63 g |
| Fat | 0.52 g | 0.39 g |
| Dietary fiber | 2.8 g | 2.2 g |
| Protein | 2.13 g | 2.86 g |
| Calcium | 67 mg | 99 mg |
| Iron | 1.77 mg | 2.71 mg |
| Magnessium | 26 mg | 79 mg |
| Potassium | 521 mg | 558 mg |
| Sodium | 46 mg | 79 mg |
| Zink | 0.5 mg | 0.53 mg |
| Vitaminium A | 6748 IU | 9377 IU |
| Vitaminium B1 (Thiamine) | 0.067 mg | 0.078 mg |
| Vitaminium B2 (riboflavin) | 0.162 mg | 0.189 mg |
| Vitaminium B3 (Niacin) | 1.114 mg | 0.724 mg |
| Vitaminium B5 | 0.57 mg | 0.065 mg |
| Vitaminium B6 | 0.149 mg | 0.195 mg |
| Vitaminium B9 (Folic acid) | 62 µg | 194 µg |
| Vitaminium C | 27 mg | 28.1 mg |
| Vitaminium E | 2.5 mg | 2.03 mg |
| Vitaminium K | 310 µg | 482.9 µg |
| Beta karoten | 3930 µg | 5626 µg |
Less Calories in Coriander
At first glance, you can see that in coriander is just a little less calories than in spinach.
Coriander has 23 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In coriander and in spinach most calories came from carbs.
See tables below to compare coriander with spinach in details.
Coriander 100g
23kcalCalories source
- 53% CARBS.
- 31% PROTEIN
- 17% FAT
Spinach 100g
23kcalCalories source
- 49% CARBS
- 39% PROTEIN
- 12% FAT
Compares of coriander
Compares of spinach
Related foods:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.