Which has more calories, Coriander or Cardamom?

Cardamom has more calories than Coriander: 311 kcal vs 23 kcal per 100 g.

Which has more protein, Coriander or Cardamom?

Cardamom has more protein than Coriander: 10.8 g vs 2.13 g per 100 g.

Which has more fat, Coriander or Cardamom?

Cardamom has more fat than Coriander: 6.7 g vs 0.52 g per 100 g.

Which has more carbohydrates, Coriander or Cardamom?

Cardamom has more carbohydrates than Coriander: 68.5 g vs 3.67 g per 100 g.

Coriander vs Cardamom: Which Has More Calories?

Per 100 g, Coriander has 23 kcal and Cardamom has 311 kcal, so Coriander has 93% fewer calories.

Cardamom has more protein (10.8 g vs 2.13 g). Cardamom has more fiber (28 g vs 2.8 g). Cardamom has more fat (6.7 g vs 0.52 g). Relative to calories, Coriander is the better protein source (9.26 g vs 3.46 g of protein per 100 kcal).

Nutrition Facts

Coriander

Serving size:
change

handful (15g)tablespoon (5g)bunch (45g)cup, chopped (17g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cardamom

Serving size:
change

tablespoon (8g)teaspoon (3g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Coriander vs Cardamom 100g Compare

per 100g	Coriander	Cardamom
Calories	23	311
Carbohydrates	3.67 g	68.47 g
Fat	0.52 g	6.7 g
Dietary fiber	2.8 g	28 g
Protein	2.13 g	10.76 g
Calcium	67 mg	383 mg
Iron	1.77 mg	13.97 mg
Magnessium	26 mg	229 mg
Potassium	521 mg	1119 mg
Sodium	46 mg	18 mg
Vitaminium B1 (Thiamine)	0.067 mg	0.198 mg
Vitaminium B2 (riboflavin)	0.162 mg	0.182 mg
Vitaminium B3 (Niacin)	1.114 mg	1.102 mg
Vitaminium B6	0.149 mg	0.23 mg
Vitaminium C	27 mg	21 mg

Less Calories in Coriander

At first glance, you can see that in coriander is much less calories than in Cardamom.

Coriander has 23 kcal per 100g and Cardamom 311 kcal per 100g so it is pretty easy to calculate that the difference is about 1252%.

In coriander and in Cardamom most calories came from carbs.

See tables below to compare coriander with Cardamom in details.

Add Coriander to calculator

Add Cardamom to calculator

Coriander 100g

23kcal

Calories source

53% CARBS.
31% PROTEIN
17% FAT

Cardamom 100g

311kcal

Calories source

73% CARBS
11% PROTEIN
16% FAT

Cardamom calories per:
100g | ounce | tablespoon | teaspoon

Compares of coriander

Compares of Cardamom

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.