Coriander vs Cardamom: Calories & Nutrition Showdown
Coriander vs Cardamom
Nutrition Facts
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Coriander vs Cardamom 100g Compare
per 100g | Coriander | Cardamom |
---|---|---|
Calories | 23 | 311 |
Carbohydrates | 3.67 g | 68.47 g |
Fat | 0.52 g | 6.7 g |
Dietary fiber | 2.8 g | 28 g |
Protein | 2.13 g | 10.76 g |
Calcium | 67 mg | 383 mg |
Iron | 1.77 mg | 13.97 mg |
Magnessium | 26 mg | 229 mg |
Potassium | 521 mg | 1119 mg |
Sodium | 46 mg | 18 mg |
Vitaminium B1 (Thiamine) | 0.067 mg | 0.198 mg |
Vitaminium B2 (riboflavin) | 0.162 mg | 0.182 mg |
Vitaminium B3 (Niacin) | 1.114 mg | 1.102 mg |
Vitaminium B6 | 0.149 mg | 0.23 mg |
Vitaminium C | 27 mg | 21 mg |
Discovering the Unique Worlds of Coriander and Cardamom
While both coriander and cardamom might share shelf space in your spice rack, these two spices have distinct flavors, uses, and nutritional profiles that set them apart. Coriander, with its refreshing and slightly citrusy taste, is a staple in cuisines worldwide. On the other hand, cardamom, known for its intense, sweet, and aromatic profile, plays a crucial role in both savory dishes and desserts. But there's more to these spices than just their flavors.
A Closer Look at Coriander
Coriander, also known as cilantro or Chinese parsley, is an annual herb in the family Apiaceae. All parts of the plant are edible, but the fresh leaves and the dried seeds are the parts most traditionally used in cooking. Beyond its culinary uses, coriander is interesting for its medicinal properties, which have been recognized for centuries. It's known to have anti-inflammatory and antibacterial properties, thanks to its high antioxidant content. Additionally, coriander is rich in vitamins A, C, and K, making it a great addition to a healthy diet.
The Enchanting World of Cardamom
Cardamom, often referred to as the "Queen of Spices," is one of the world's oldest and most valuable spices after vanilla and saffron. Originating from the Indian subcontinent, this spice is beloved for its unique taste and aroma. Cardamom is not just a culinary delight but also boasts impressive health benefits. It's known to aid in digestion, help with dental issues, and even act as an antidepressant. Nutritionally, cardamom is rich in fiber and offers a good source of minerals like magnesium and zinc.
Nutritional Profiles: A Brief Comparison
When comparing the nutritional content of coriander and cardamom, the differences are quite pronounced. Coriander is low in calories, with just 23 calories per 100 grams, making it a light, flavorful addition to meals without adding much in terms of caloric intake. Cardamom, however, is more calorie-dense, with 311 calories per 100 grams, primarily due to its higher carbohydrate and fat content.
Despite these differences, both spices are excellent sources of fiber, minerals, and vitamins. Coriander offers a good amount of vitamin A and vitamin C, which are essential for immune function and skin health, respectively. Cardamom, on the other hand, shines in its mineral content, particularly in iron and magnesium, which are crucial for blood health and energy levels.
Using Coriander and Cardamom in Your Kitchen
Coriander and cardamom can be used in a variety of dishes to add depth and flavor. Coriander seeds are often used in spice mixes, marinades, and as a garnish on cooked dishes. Its leaves, on the other hand, are perfect for fresh salsas, salads, and as a finishing touch on curries and soups.
Cardamom's strong, unique flavor makes it a favorite in baking, especially in Scandinavian and Middle Eastern recipes. It's also a key ingredient in garam masala, chai tea, and can be used to flavor coffee. When cooking with cardamom, a little goes a long way due to its potent flavor.
Conclusion: A Tale of Two Spices
In conclusion, while coriander and cardamom may both be essential spices in your pantry, they each bring their own unique flavors and health benefits to the table. Whether you're using coriander to add a fresh zest to your dishes or cardamom for a touch of sweetness and warmth, both spices are versatile and nutritious additions to any meal. By understanding the distinct characteristics of each, you can better appreciate their roles in culinary traditions around the world and make more informed choices about how to incorporate them into your cooking.
Coriander 100g
23kcalCalories source
- 53% CARBS.
- 31% PROTEIN
- 17% FAT
Cardamom 100g
311kcalCalories source
- 73% CARBS
- 11% PROTEIN
- 16% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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