Green Pepper: Calories and Nutrition Analysis
Calories in green pepper
100g of green peppers contain about 18 calories (kcal).
Calories per:
ounce
| one green pepper
| cup
| half cup
For example, a medium size green pepper (160 g) contain about 29 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Green PepperServing size:
medium size green pepper (160 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 29 kcal actually is, keep in mind that the calorie content of medium size green pepper is similar to that of, for example:
- 0.5 apple
- 1.5 cubes of sugar
Take a quick look at the tables below for detailed information about green pepper nutrition.
100g of Green Pepper
Nutrition
- Calories18
- Carbs Total4.6 g
- Dietary fiber2 g
- Fat0.3 g
- Saturated fat0.07 g
- Protein1.1 g
- Water93.5 g
Vitamins
- Vit A32 IU
- Vit B1 (Thiamine)0.04 mg
- Vit B2 (riboflavin)0.03 mg
- Vit B3 (Niacin)0.6 mg
- Vit B60.27 mg
- Vit C91 mg
- Vit E3.1 mg
Minerals
- Potassium176 mg
- Phosphorus23 mg
- Magnessium9 mg
- Calcium12 mg
- Sodium2 mg
- Iron0.5 mg
- Zink0.24 mg
- Beta karoten193 mcg
Per 100 g, Green pepper is an excellent source of vitamin C (101% DV) and an excellent source of vitamin E (21% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in green peppers?
- Medium size green pepper (160 g)29 kcal
- Cup of green pepper (150g)27 kcal
- Half cup of green pepper (75g)14 kcal
- Ounce (oz) of green peppers5 kcal
Compare green pepper:
green pepper vs broccoli, green pepper vs cabbage, green pepper vs okra, green pepper vs pumpkin, green pepper vs spinach, green pepper vs zucchini, green pepper vs green olive, green pepper vs jalapeno, green pepper vs yellow bell pepper, green pepper vs sweet pepper, green pepper vs mango, green pepper vs orange, see all compares of green pepper.
Similar calories number have:
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
