Green Pepper: Calories and Nutrition Analyse



How many calories in green pepper?

100g of green peppers have about 18 calories (kcal).
Calories per: ounce | one green pepper | cup | half cup

For example, medium size green pepper (160 g) has about 29 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Green pepper - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 29 kcal actually is, take in mind that calories amount from green pepper is similar to calories amount from ie.:

  • 0.5 apple
  • 1.5 cubes of sugar

Take a look at tables below to see details about green pepper nutrition.

Calories in Green Pepper Based On Vegetables Category

See all nutrition data of green pepper on charts.

Calories18kcal/100g(5 kcal/oz)
Protein1.1g/100g(0.3 g/oz)
Carbs Total4.6g/100g(1.3 g/oz)
Fat0.3g/100g(0.1 g/oz)

Calories And Nutrition in Medium Size Green Pepper (160 G), 100g and Ounce

per 100 gper ouncemedium size green pepper (160 g)
Calories18 5.1 28.8
Carbs Total4.6 g1.3 g7.4 g
Dietary fiber2 g0.57 g3.2 g
Fat0.3 g< 0.1 g0.5 g
Saturated fat0.07 g< 0.1 g0.1 g
Protein1.1 g0.31 g1.8 g
Water93.5 g26.51 g149.6 g

green pepper - vitamins per 100g

  • Vit A32 IU
  • Vit B1 (Thiamine)0.04 mg
  • Vit B2 (riboflavin)0.03 mg
  • Vit B3 (Niacin)0.6 mg
  • Vit B60.27 mg
  • Vit C91 mg
  • Vit E3.1 mg

Energy content of green pepper

  • 72% CARBS
  • 17% PROTEIN
  • 11% FAT

green pepper - minerals per 100g

  • Potassium176 mg
  • Phosphorus23 mg
  • Magnessium9 mg
  • Calcium12 mg
  • Sodium2 mg
  • Iron0.5 mg
  • Zink0.24 mg
  • Beta karoten193 mg

How many calories in 1, 2, 3 or 5 green peppers?

As I wrote before medium size green pepper (160 g) have 29 calories. It is easy to count that two green peppers have about 58 calories and three green peppers have about 87 calories. In table below you can also see calories amount for four and five green peppers.

  • Medium size green pepper (160 g)29 kcal
  • Cup of green pepper (150g)27 kcal
  • Half cup of green pepper (75g)14 kcal
  • Ounce (oz) of green peppers5 kcal
  • Half of medium size green pepper14.5 kcal
  • Small size green pepper (128g)23.2 kcal
  • Big size green pepper (208g)37.7 kcal
  • Two medium size green peppers58 kcal
  • Three medium size green peppers87 kcal
  • Four medium size green peppers116 kcal
  • Five medium size green peppers145 kcal

Protein in green pepper

Green peppers have 1.1 g protein per 100g.
When you multiplay this value with weight of medium size green pepper (160 g) you can see that you will get about 1.8 g of protein.

Carbs in green peppers

Green peppers have 4.6 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size green pepper (160 g) has about 7.4 g of carbs.

Fat in green peppers

Green peppers have 0.3 g fat per 100g.
So it is easy to count that medium size green pepper (160 g) has about 0.5 g of fat.

Green pepper - caloies, wieght

medium size green pepper (160 g) has:

29kcalFor burning these calories you have to:
Bike4 min.Bike
Horse ride5 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim3 min.Swim

Interesting charts - compare green pepper with other vegetables

When you look at charts below you will see how green pepper looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Green Pepper Based On Vegetables Category
Fiber in Green Pepper Based On Vegetables Category
Fat in Green Pepper Based On Vegetables Category
Iron in Green Pepper Based On Vegetables Category
Magnesium in Green Pepper Based On Vegetables Category
Phosphorus in Green Pepper Based On Vegetables Category
Potassium in Green Pepper Based On Vegetables Category
Protein in Green Pepper Based On Vegetables Category
Sodium in Green Pepper Based On Vegetables Category
Vitamin B1 in Green Pepper Based On Vegetables Category
Vitamin B2 in Green Pepper Based On Vegetables Category
Vitamin B3 (Niacin) in Green Pepper Based On Vegetables Category
Vitamin B6 in Green Pepper Based On Vegetables Category
Vitamin E in Green Pepper Based On Vegetables Category
Water in Green Pepper Based On Vegetables Category
Zinc in Green Pepper Based On Vegetables Category
Carbohydrates in Green Pepper Based On Vegetables Category
Calories in Green Pepper Based On Vegetables Category
Calcium in Green Pepper Based On Vegetables Category
Vitamin A in Green Pepper Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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