Green Pepper: Calories and Nutrition Analyse

Green peppers, with their crisp texture and bright, refreshing flavor, are not just a colorful addition to a variety of dishes; they're also packed with nutritional benefits that might surprise you. Whether you're tossing them into a salad, stir-frying them with other vegetables, or simply snacking on them raw, green peppers offer a low-calorie, nutrient-dense option that can support a healthy diet in multiple ways.

Low in Calories, High in Nutrients

One of the most appealing aspects of green peppers is their low calorie content. With just 18 calories per 100 grams, they are a weight-loss-friendly food. Despite their low calorie count, green peppers are rich in vitamins and minerals. They are an excellent source of vitamin C, providing about 91 mg per 100 grams, which is more than 100% of the Daily Value (DV). They also contain vitamin A (32 µg), vitamin E (3.1 mg), and a variety of B vitamins including vitamin B6 (0.27 mg).

Macronutrient Breakdown

When it comes to macronutrients, green peppers are primarily composed of water (93.5%), making them incredibly hydrating. They have a modest amount of protein (1.1 g) and an even smaller amount of fat (0.3 g), with a negligible amount of saturated fat (0.07 g). The carbohydrates in green peppers amount to 4.6 g per 100 grams, of which 2 g is dietary fiber, aiding in digestion and promoting a feeling of fullness.

Minerals and More

Green peppers are not just about vitamins; they also offer a range of minerals. They provide potassium (176 mg), which is essential for heart health, and magnesium (9 mg), important for muscle and nerve function. Other minerals include calcium (12 mg), iron (0.5 mg), and zinc (0.24 mg), each playing unique roles in supporting bodily functions.

Antioxidants and Health Benefits

Beyond their vitamin and mineral content, green peppers are rich in antioxidants, such as beta-carotene (193 µg), which the body converts into vitamin A. These antioxidants help combat oxidative stress and may reduce the risk of chronic diseases. The high vitamin C content also supports immune health, while the fiber promotes digestive wellness.

Incorporating Green Peppers into Your Diet

Adding green peppers to your diet is an easy and tasty way to boost your nutritional intake without adding many calories. They can be enjoyed raw as a crunchy snack, sliced into salads, or cooked into a variety of dishes. Their mild flavor makes them a versatile ingredient that pairs well with many cuisines and dietary preferences.

In conclusion, green peppers are a nutritional powerhouse that can play a significant role in a healthy, balanced diet. With their low calorie and high nutrient profile, they offer a plethora of health benefits, from supporting immune function to promoting heart health. So next time you're at the grocery store, don't hesitate to add green peppers to your cart!