How much protein is in Oregano?

Oregano has 11 g of protein per 100 g.

How much fat is in Oregano?

Oregano has 10.3 g of fat per 100 g.

How many carbs are in Oregano?

Oregano has 64.4 g of carbohydrates per 100 g.

Oregano: Calories and Nutrition Analysis

Q: How many calories are in Oregano?

Oregano has 306 kcal per 100 g (46 kcal per handful of oregano (15 g), 15 g).

Calories in oregano

100g of oregano contain about 306 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

For example, a handful of oregano (15 g) contain about 46 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Oregano

Serving size:
handful of oregano (15 g) change

handful (15g)tablespoon (3g)cup (91g)half cup (45.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 1.54g

Cholesterol 0mg

Sodium 2.25mg

Total Carbohydrates 9.66g

Dietary Fiber 6.42g

23%

Protein 1.65g

Vitaminium C 7.5mg

Calcium 236.4mg

18%

Iron 6.6mg

37%

Potassium 250.35mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Oregano to calories calculator

Source of calories in oregano

65% CARBS

11% PROTEIN

23% FAT

To visualize how much 46 kcal actually is, keep in mind that the calorie content of handful of oregano is similar to that of, for example:

0.5 apple
0.5 glass of Coca Cola (220 ml glass)
2 cubes of sugar

Take a quick look at the tables below for detailed information about oregano nutrition.

handful of oregano (15 g) has 46 kcal. For burning these calories you have to:

Bike7 min.Bike

Horse ride8 min.Horse ride

Play tennis4 min.Tennis

Run5 min.Run

Swim5 min.Swim

Calories in Oregano Compared with Others in Spices Category

100g of Oregano

Nutrition

Calories306
Carbs Total64.43 g
Dietary fiber42.8 g
Fat10.25 g
Protein11 g

Vitamins

Vit A6903 IU
Vit B1 (Thiamine)0.341 mg
Vit B2 (riboflavin)0.32 mg
Vit B3 (Niacin)6.22 mg
Vit B50.921 mg
Vit B61.21 mg
Vit B9 (Folic acid)274 mcg
Vit C50 mg
Vit E18.86 mg
Vit K621.7 mcg

Minerals

Potassium1669 mg
Magnessium270 mg
Calcium1576 mg
Sodium15 mg
Iron44 mg
Zink4.43 mg
Beta karoten4112 mcg

Per 100 g, Oregano is an excellent source of vitamin K (518% DV) and an excellent source of iron (244% DV).

Vitamin K is needed for normal blood clotting. The FDA Daily Value is 120 µg.

How many calories are in oregano?

Handful of oregano (15g)46 kcal
Tablespoon of oregano (3g)9 kcal
Cup of oregano (91g)278 kcal
Half cup of oregano (45.5g)139 kcal
Ounce (oz) of oregano87 kcal

Compare oregano:

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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