Oregano: Calories and Nutrition Analyse

How many calories in handful, tablespoon, cup or half cup of oregano?

As I wrote before 100g has 306 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, cup or half cup of oregano.

• Handful of oregano (15g)46 kcal
• Tablespoon of oregano (3g)9 kcal
• Cup of oregano (91g)278 kcal
• Half cup of oregano (45.5g)139 kcal
• Ounce (oz) of oregano87 kcal
• 10g of oregano31 kcal
• 20g of oregano61 kcal
• 50g of oregano153 kcal
• 100g of oregano306 kcal

Protein in oregano

Oregano has 11 g protein per 100g.
When you multiplay this value with weight of handful of oregano (15 g) you can see that you will get about 1.7 g of protein.

Carbs in oregano

Oregano has 64.43 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of oregano (15 g) has about 9.7 g of carbs.

Fat in oregano

Oregano has 10.25 g fat per 100g.
So it is easy to count that handful of oregano (15 g) has about 1.5 g of fat.