Oregano - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.4 on 90 votes.
Categories | Spices

How much calories in oregano?

100g of oregano has about 306 calories (kcal).

In particular, handful (20 g) has about 61 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful (20 g) is similar to calories amount from 1 apple, 0.5 glasses of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 3 of sugar.

To burn this calories you would have to bike at least 9 minutes, swim for about 7 minutes or run for 6 minutes.

Calories in oregano came from protein in 11%, from carbs in 65% and from fat in 23%.

See also: Nutrition, vitamins and health benefits of oregano.

Check compares of oregano with other products from spices category:

oregano - calories table

  • Handfull of oregano (20g)61 kcal
  • Tablespoon of oregano (10g)31 kcal
  • 10g of oregano31 kcal
  • 20g of oregano61 kcal
  • 50g of oregano153 kcal
  • 100g of oregano306 kcal
  • 200g of oregano612 kcal
  • 500g of oregano1530 kcal

Oregano - kalorie i makroskładniki w 100g

Calories 306 kcal
Carbs 64.43 gram
Protein 11 gram
Fat 10.25 gram

How much does a oregano weight?

Handfull of oregano weights about 20g.
Tablespoon of oregano weights about 10g.

Does oregano make you fat and how it affect your weight?

Count of calories in oregano is in middle point in comparsion to other products from spices category. If you are on diet and you are looking for low-calorific spices, oregano seems to be a 'not bad' choice but you can find something better.

There is a lot of spices with similar calories count. It can be for example rosemary leaves, savory or mint leaves.

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handful (20 g) has:

61kcal For burning these calories you have to:
Bike 9 min. Bike
Horse ride 11 min. Horse ride
Play tennis 6 min. Tennis
Run 6 min. Run
Swim 7 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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