Oregano - calories, weight

100g of oregano has about 306 calories (kcal).

In particular, handful (20 g) has about 61 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful (20 g) is similar to calories amount from 1 apple, 0.5 glasses of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 3 of sugar.

To burn this calories you would have to bike at least 9 minutes, swim for about 7 minutes or run for 6 minutes.

Calories in oregano came from protein in 11%, from carbs in 65% and from fat in 23%.

See also: Nutrition, vitamins and health benefits of oregano.

oregano - calories table

• Handfull of oregano (20g)61 kcal
• Tablespoon of oregano (10g)31 kcal
• 10g of oregano31 kcal
• 20g of oregano61 kcal
• 50g of oregano153 kcal
• 100g of oregano306 kcal
• 200g of oregano612 kcal
• 500g of oregano1530 kcal