Oregano: Calories and Nutrition Analyse

Oregano: calories, protein, carbs and fat exact data

Rating: 4.4 on 108 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in oregano?

Oregano - calories, kcal

100g of oregano has about 306 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

In particular, handful of oregano (15 g) has about 46 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful oregano is similar to calories amount from ie.:

  • 0.5 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 2 cubes of sugar

To burn this calories you would have to bike at least 7 minutes, swim for about 5 minutes or run for 5 minutes.

Oregano: calories and nutrition per 100g (and per ounce)

Calories306kcal/100g(87 kcal/oz)
Carbs64.4g/100g(18.3 g/oz)
Protein11g/100g(3.1 g/oz)
Fat10.3g/100g(2.9 g/oz)

Check compares of oregano with other products from spices category:

How many calories in handful, tablespoon, cup or half cup of oregano?

As I wrote before 100g has 306 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, cup or half cup of oregano.

  • Handful of oregano (15g)46 kcal
  • Tablespoon of oregano (3g)9 kcal
  • Cup of oregano (91g)278 kcal
  • Half cup of oregano (45.5g)139 kcal
  • Ounce (oz) of oregano87 kcal
  • 10g of oregano31 kcal
  • 20g of oregano61 kcal
  • 50g of oregano153 kcal
  • 100g of oregano306 kcal

Protein in oregano

Oregano has 11 g protein per 100g.
When you multiplay this value with weight of handful of oregano (15 g) you can see that you will get about 1.7 g of protein.

Carbs in oregano

Oregano has 64.43 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of oregano (15 g) has about 9.7 g of carbs.

Fat in oregano

Oregano has 10.25 g fat per 100g.
So it is easy to count that handful of oregano (15 g) has about 1.5 g of fat.

Oregano - caloies, wieght

handful of oregano (15 g) has:

46kcalFor burning these calories you have to:
Bike7 min.Bike
Horse ride8 min.Horse ride
Play tennis4 min.Tennis
Run5 min.Run
Swim5 min.Swim
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oregano - vitamins per 100g

  • Vitaminium A6903 IU
  • Vitaminium B1 (Thiamine)0.341 mg
  • Vitaminium B2 (riboflavin)0.32 mg
  • Vitaminium B3 (Niacin)6.22 mg
  • Vitaminium B50.921 mg
  • Vitaminium B61.21 mg
  • Vitaminium B9 (Folic acid)274 mcg
  • Vitaminium C50 mg
  • Vitaminium E18.86 mg
  • Vitaminium K621.7 mg

Energy content of oregano

  • 65% CARBS
  • 11% PROTEIN
  • 23% FAT

oregano - minerals per 100g

  • Potassium1669 mg
  • Magnessium270 mg
  • Calcium1576 mg
  • Sodium15 mg
  • Iron44 mg
  • Zink4.43 mg
  • Beta karoten4112 mg

Does oregano make you fat and how it affect your weight?

Count of calories in oregano is in the middle point in comparsion to other products from spices category. If you are on diet and you are looking for low-calorific spices, oregano seems to be a 'not bad' choice but you can find something better.

There is a lot of spices with similar calories count. It can be for example rosemary leaves, savory or mint leaves.

Interesting charts - compare oregano with other spices

When you look at charts below you will see how oregano looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Lemongrass (2.6) more...Epazote (3.6) more...Cinnamon (3.8) more...Ground cinnamon (3.8) more...Mint (13.3) more...Basil (18) more...Rosemary (21.8) more...Turmeric (25.9) more...Coriander (27) more...Borage (35) more...Chervil (50) more...Tarragon (50) more...Oregano (50) more...Savory (50) more...Marjoram (51.4) more...Dill (85) more...Parsley (133) more...
Vitamin C In Oregano Based On Spices Category
Basil (1.6) more...Dill (2.1) more...Coriander (2.8) more...Parsley (3.3) more...Mint (6.8) more...Tarragon (7.4) more...Thyme (14) more...Rosemary (14.1) more...Turmeric (21) more...Cocoa (37) more...Marjoram (40.3) more...Chervil (42.8) more...Oregano (42.8) more...Savory (45.7) more...Cinnamon (53.1) more...Ground cinnamon (53.1) more...
Fiber In Oregano Based On Spices Category
Lemongrass (0.49) more...Coriander (0.52) more...Epazote (0.52) more...Basil (0.64) more...Borage (0.7) more...Mint (0.73) more...Parsley (0.8) more...Dill (1.12) more...Cinnamon (1.2) more...Ground cinnamon (1.24) more...Thyme (1.68) more...Chervil (3.9) more...Rosemary (5.86) more...Savory (5.91) more...Marjoram (7.04) more...Tarragon (7.24) more...Turmeric (9.88) more...Oregano (10.25) more...Cocoa (13.7) more...
Fat In Oregano Based On Spices Category
Salt (0.33) more...Coriander (1.77) more...Epazote (1.88) more...Basil (3.17) more...Borage (3.3) more...Parsley (6.2) more...Dill (6.59) more...Rosemary (6.65) more...Lemongrass (8.17) more...Cinnamon (8.2) more...Ground cinnamon (8.32) more...Mint (11.87) more...Cocoa (13.86) more...Thyme (17.45) more...Chervil (31.95) more...Tarragon (32.3) more...Savory (37.88) more...Turmeric (41.42) more...Oregano (44) more...Marjoram (82.71) more...
Iron In Oregano Based On Spices Category
Salt (1) more...Coriander (26) more...Parsley (50) more...Borage (52) more...Dill (55) more...Lemongrass (60) more...Cinnamon (60) more...Ground cinnamon (60) more...Mint (63) more...Basil (64) more...Rosemary (91) more...Epazote (121) more...Chervil (130) more...Thyme (160) more...Turmeric (193) more...Oregano (270) more...Marjoram (346) more...Tarragon (347) more...Savory (377) more...Cocoa (499) more...
Magnesium In Oregano Based On Spices Category
Savory (1051) more...Marjoram (1522) more...Cocoa (1524) more...Oregano (1669) more...Turmeric (2525) more...Basil (295) more...Tarragon (3020) more...Cinnamon (431) more...Ground cinnamon (431) more...Mint (458) more...Borage (470) more...Epazote (470) more...Chervil (4740) more...Coriander (521) more...Parsley (554) more...Thyme (609) more...Rosemary (668) more...Lemongrass (723) more...Dill (738) more...Salt (8) more...
Potassium In Oregano Based On Spices Category
Epazote (0.33) more...Borage (1.8) more...Lemongrass (1.82) more...Coriander (2.13) more...Parsley (2.97) more...Basil (3.15) more...Mint (3.29) more...Rosemary (3.31) more...Dill (3.46) more...Ground cinnamon (3.99) more...Cinnamon (4) more...Thyme (5.56) more...Savory (6.73) more...Turmeric (7.83) more...Oregano (11) more...Marjoram (12.66) more...Cocoa (19.6) more...Tarragon (22.77) more...Chervil (23.2) more...
Protein In Oregano Based On Spices Category
Basil (4) more...Lemongrass (6) more...Thyme (9) more...Cinnamon (10) more...Ground cinnamon (10) more...Oregano (15) more...Cocoa (21) more...Savory (24) more...Rosemary (26) more...Mint (30) more...Turmeric (38) more...Coriander (46) more...Parsley (56) more...Dill (61) more...Tarragon (62) more...Marjoram (77) more...Borage (80) more...Epazote (80) more...Chervil (83) more...Salt (38758) more...
Sodium In Oregano Based On Spices Category
Ground cinnamon (0.022) more...Epazote (0.028) more...Basil (0.034) more...Rosemary (0.036) more...Dill (0.058) more...Borage (0.06) more...Lemongrass (0.065) more...Coriander (0.067) more...Mint (0.078) more...Cocoa (0.078) more...Parsley (0.086) more...Tarragon (0.251) more...Marjoram (0.289) more...Oregano (0.341) more...Savory (0.366) more...Chervil (0.38) more...Thyme (0.48) more...
Vitamin B1 In Oregano Based On Spices Category
Ground cinnamon (0.041) more...Basil (0.076) more...Parsley (0.098) more...Lemongrass (0.135) more...Borage (0.15) more...Rosemary (0.152) more...Coriander (0.162) more...Mint (0.175) more...Turmeric (0.233) more...Cocoa (0.241) more...Dill (0.296) more...Marjoram (0.316) more...Oregano (0.32) more...Epazote (0.348) more...Thyme (0.471) more...Savory (0.471) more...Chervil (0.68) more...Tarragon (1.339) more...
Vitamin B2 In Oregano Based On Spices Category
Epazote (0.639) more...Borage (0.9) more...Basil (0.902) more...Marjoram (0.902) more...Rosemary (0.912) more...Mint (0.948) more...Lemongrass (1.101) more...Coriander (1.114) more...Cinnamon (1.3) more...Parsley (1.313) more...Ground cinnamon (1.332) more...Dill (1.57) more...Thyme (1.824) more...Cocoa (2.185) more...Savory (4.08) more...Turmeric (5.14) more...Chervil (5.4) more...Oregano (6.22) more...Tarragon (8.95) more...
Vitamin B3 (Niacin) In Oregano Based On Spices Category
Borage (0.041) more...Epazote (0.179) more...Basil (0.209) more...Marjoram (0.209) more...Dill (0.397) more...Parsley (0.4) more...Thyme (0.409) more...Coriander (0.57) more...Rosemary (0.804) more...Oregano (0.921) more...
Vitamin B5 (Acid Pantotenic) In Oregano Based On Spices Category
Lemongrass (0.08) more...Borage (0.084) more...Parsley (0.09) more...Cocoa (0.118) more...Coriander (0.149) more...Epazote (0.152) more...Basil (0.155) more...Mint (0.158) more...Ground cinnamon (0.158) more...Dill (0.185) more...Cinnamon (0.2) more...Rosemary (0.336) more...Thyme (0.348) more...Chervil (0.93) more...Marjoram (1.19) more...Oregano (1.21) more...Turmeric (1.8) more...Savory (1.81) more...Tarragon (2.41) more...
Vitamin B6 In Oregano Based On Spices Category
Ground cinnamon (0.006) more...Cocoa (0.032) more...Borage (13) more...Turmeric (39) more...Thyme (45) more...Coriander (62) more...Basil (68) more...Lemongrass (75) more...Mint (105) more...Rosemary (109) more...Dill (150) more...Parsley (152) more...Epazote (215) more...Marjoram (274) more...Tarragon (274) more...Chervil (274) more...Oregano (274) more...
Vitamin B9 (Folic Acid) In Oregano Based On Spices Category
Cocoa (0.1) more...Parsley (0.75) more...Basil (0.8) more...Marjoram (1.69) more...Cinnamon (2.3) more...Ground cinnamon (2.32) more...Coriander (2.5) more...Turmeric (3.1) more...Oregano (18.86) more...
Vitamin E In Oregano Based On Spices Category
Salt (0.1) more...Borage (0.2) more...Coriander (0.5) more...Basil (0.81) more...Dill (0.91) more...Rosemary (0.93) more...Parsley (1.07) more...Mint (1.09) more...Epazote (1.1) more...Cinnamon (1.8) more...Thyme (1.81) more...Lemongrass (2.23) more...Cocoa (2.5) more...Marjoram (3.6) more...Tarragon (3.9) more...Savory (4.3) more...Turmeric (4.35) more...Oregano (4.43) more...Chervil (8.8) more...
Zinc In Oregano Based On Spices Category
Basil (2.65) more...Borage (3.06) more...Coriander (3.67) more...Parsley (6.33) more...Dill (7) more...Epazote (7.44) more...Mint (8.41) more...Rosemary (20.7) more...Thyme (24.45) more...Lemongrass (25.31) more...Chervil (49.1) more...Tarragon (50.22) more...Cocoa (57.9) more...Marjoram (60.56) more...Oregano (64.43) more...Turmeric (64.9) more...Savory (68.73) more...Ground cinnamon (80.59) more...Cinnamon (80.6) more...
Carbohydrates In Oregano Based On Spices Category
Borage (21) more...Basil (23) more...Coriander (23) more...Epazote (32) more...Parsley (36) more...Dill (43) more...Mint (44) more...Lemongrass (99) more...Thyme (101) more...Rosemary (131) more...Cocoa (228) more...Chervil (237) more...Cinnamon (247) more...Ground cinnamon (247) more...Marjoram (271) more...Savory (272) more...Tarragon (295) more...Oregano (306) more...Turmeric (354) more...
Calories In Oregano Based On Spices Category
Salt (24) more...Lemongrass (65) more...Coriander (67) more...Borage (93) more...Cocoa (128) more...Parsley (138) more...Basil (177) more...Turmeric (183) more...Mint (199) more...Dill (208) more...Epazote (275) more...Rosemary (317) more...Thyme (405) more...Cinnamon (1002) more...Ground cinnamon (1002) more...Tarragon (1139) more...Chervil (1346) more...Oregano (1576) more...Marjoram (1990) more...Savory (2132) more...
Calcium In Oregano Based On Spices Category
Cinnamon (2) more...Lemongrass (6) more...Epazote (57) more...Ground cinnamon (295) more...Rosemary (2924) more...Mint (4054) more...Borage (4200) more...Tarragon (4200) more...Basil (5275) more...Savory (5310) more...Chervil (5850) more...Coriander (6748) more...Oregano (6903) more...Dill (7718) more...Marjoram (8068) more...Parsley (8424) more...
Vitamin A In Oregano Based On Spices Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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