Oregano Nutrition Facts & Calories
Calories in oregano
100g of oregano contain about 306 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
For example, a handful of oregano (15 g) contain about 46 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Oregano key facts
The nutrients that matter most in fats, oils and condiments, per 100 g.
| Nutrient (per 100 g) | Oregano |
|---|---|
| Fat | 10 g |
| Sodium | 15 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
OreganoServing size:
handful of oregano (15 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 46 kcal actually is, keep in mind that the calorie content of handful of oregano is similar to that of, for example:
- 0.5 tablespoon of butter (86 kcal)
- 0.5 tablespoon of olive oil (97 kcal)
- 0.5 tablespoon of honey (67 kcal)
- 3 sugar cubes (16 kcal each)
Take a quick look at the tables below for detailed information about oregano nutrition.
100g of Oregano
Nutrition
- Calories 306
- Carbs Total 64.43 g
- Dietary fiber 42.8 g
- Fat 10.25 g
- Protein 11 g
Vitamins
- Vit A 6903 IU
- Vit B1 (Thiamine) 0.341 mg
- Vit B2 (riboflavin) 0.32 mg
- Vit B3 (Niacin) 6.22 mg
- Vit B5 0.921 mg
- Vit B6 1.21 mg
- Vit B9 (Folic acid) 274 mcg
- Vit C 50 mg
- Vit E 18.86 mg
- Vit K 621.7 mcg
Minerals
- Potassium 1669 mg
- Magnessium 270 mg
- Calcium 1576 mg
- Sodium 15 mg
- Iron 44 mg
- Zink 4.43 mg
- Beta karoten 4112 mcg
Per 100 g, Oregano is an excellent source of vitamin K (518% DV) and an excellent source of iron (244% DV).
Vitamin K is needed for normal blood clotting. The FDA Daily Value is 120 µg.
How many calories are in oregano?
- Handful of oregano (15g)46 kcal
- Tablespoon of oregano (3g)9 kcal
- Cup of oregano (91g)278 kcal
- Half cup of oregano (45.5g)139 kcal
- Ounce (oz) of oregano87 kcal
Compare oregano:
oregano vs epazote, oregano vs parsley, oregano vs savory, oregano vs mint, oregano vs marjoram, oregano vs thyme, oregano vs sage, oregano vs cilantro, see all compares of oregano.
Foods with similar calories:
- Honey calories 304 kcal
- Corn muffin calories 305 kcal
- Flour tortilla calories 306 kcal
- Caramel apple calories 306 kcal
- Dinner roll calories 307 kcal
- American cheese calories 307 kcal
- Quesadilla with vegetables calories 307 kcal
- Dried cranberries calories 308 kcal
More in Herbs and Spices:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
