Oregano: Calories and Nutrition Analyse

Unlocking the Nutritional Secrets of Oregano

Oregano is more than just a popular herb that adds flavor to your favorite Italian dishes; it's a nutritional powerhouse packed with benefits that many are unaware of. From its surprisingly low calorie count to its rich array of vitamins and minerals, oregano is an ingredient that not only enhances the taste of your meals but also contributes to your overall health. Let's dive into the fascinating world of oregano nutrition and discover why this herb is a must-have in your diet.

Oregano Calories and Nutritional Breakdown

When considering oregano calories, it's impressive to note that oregano is a low-calorie option that packs a punch in terms of nutrients. With only 306 calories per 100 grams, it's an excellent addition to any meal for those monitoring their calorie intake. But the benefits don't stop there. Oregano's nutritional profile is rich and varied, offering a wide range of vitamins and minerals essential for maintaining good health.

Protein, Fat, and Carbs in Oregano

• Protein in Oregano: With 11 grams of protein per 100 grams, oregano contributes to muscle growth and repair, making it a great herb for those looking to maintain or increase muscle mass.
• Fat in Oregano: Oregano contains 10.25 grams of fat per 100 grams, but it's primarily the healthy unsaturated type, which is beneficial for heart health.
• Carbs in Oregano: Oregano is also a good source of carbohydrates, with 64.43 grams per 100 grams. However, it's particularly high in dietary fiber (42.8 grams), which aids in digestion and helps you feel full longer.

Vitamins and Minerals Galore

The health benefits of oregano extend far beyond its macronutrient profile. It's loaded with essential vitamins and minerals, including:

• Calcium: With 1576 mg, oregano helps in the maintenance of healthy bones and teeth.
• Iron: The 44 mg of iron per 100 grams makes oregano a powerful herb for preventing anemia and boosting energy levels.
• Magnesium, Potassium, and Zinc: These minerals, essential for heart health, muscle function, and immune system support, are found in abundant quantities in oregano.
• Vitamins A, C, E, and K: Oregano is rich in these vitamins, contributing to good vision, immune function, skin health, and blood clotting.

The Role of Oregano in a Healthy Diet

Incorporating oregano into your diet is not only a way to add flavor without the extra calories but also a means to enrich your meals with nutrients that promote overall health. Whether used fresh or dried, oregano can enhance the taste of soups, salads, and sauces while contributing to your daily nutritional needs.

In conclusion, oregano is a versatile herb that offers more than just a flavor boost to your meals. Its low calorie content, combined with a high concentration of essential nutrients, makes oregano an invaluable addition to a healthy diet. So, the next time you reach for the oregano, remember that you're not just seasoning your food—you're also nourishing your body.