Which has more calories, Coriander or Oregano?

Oregano has more calories than Coriander: 306 kcal vs 23 kcal per 100 g.

Which has more protein, Coriander or Oregano?

Oregano has more protein than Coriander: 11 g vs 2.13 g per 100 g.

Which has more fat, Coriander or Oregano?

Oregano has more fat than Coriander: 10.3 g vs 0.52 g per 100 g.

Which has more carbohydrates, Coriander or Oregano?

Oregano has more carbohydrates than Coriander: 64.4 g vs 3.67 g per 100 g.

Coriander vs Oregano: Which Has More Calories?

Per 100 g, Coriander has 23 kcal and Oregano has 306 kcal, so Coriander has 92% fewer calories.

Oregano has more protein (11 g vs 2.13 g). Oregano has more fiber (42.8 g vs 2.8 g). Oregano has more fat (10.3 g vs 0.52 g). Relative to calories, Coriander is the better protein source (9.26 g vs 3.59 g of protein per 100 kcal).

Coriander - calories, kcal, weight, nutrition

Nutrition Facts

Coriander

Serving size:
change

handful (15g)tablespoon (5g)bunch (45g)cup, chopped (17g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Oregano

Serving size:
change

handful (15g)tablespoon (3g)cup (91g)half cup (45.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Coriander vs Oregano 100g Compare

per 100g	Coriander	Oregano
Calories	23	306
Carbohydrates	3.67 g	64.43 g
Fat	0.52 g	10.25 g
Dietary fiber	2.8 g	42.8 g
Protein	2.13 g	11 g
Calcium	67 mg	1576 mg
Iron	1.77 mg	44 mg
Magnessium	26 mg	270 mg
Potassium	521 mg	1669 mg
Sodium	46 mg	15 mg
Zink	0.5 mg	4.43 mg
Vitaminium A	6748 IU	6903 IU
Vitaminium B1 (Thiamine)	0.067 mg	0.341 mg
Vitaminium B2 (riboflavin)	0.162 mg	0.32 mg
Vitaminium B3 (Niacin)	1.114 mg	6.22 mg
Vitaminium B5	0.57 mg	0.921 mg
Vitaminium B6	0.149 mg	1.21 mg
Vitaminium B9 (Folic acid)	62 µg	274 µg
Vitaminium C	27 mg	50 mg
Vitaminium E	2.5 mg	18.86 mg
Vitaminium K	310 µg	621.7 µg
Beta karoten	3930 µg	4112 µg

Less Calories in Coriander

At first glance, you can see that in coriander is much less calories than in oregano.

Coriander has 23 kcal per 100g and oregano 306 kcal per 100g so it is pretty easy to calculate that the difference is about 1230%.

In coriander and in oregano most calories came from carbs.

See tables below to compare coriander with oregano in details.

Add Coriander to calculator

Add Oregano to calculator

Coriander 100g

23kcal

Calories source

53% CARBS.
31% PROTEIN
17% FAT

Oregano 100g

306kcal

Calories source

65% CARBS
11% PROTEIN
23% FAT

Compares of coriander

Compares of oregano

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.