Coriander: Calories and Nutrition Analyse

Unlocking the Nutritional Secrets of Coriander

Coriander, often seen as just a garnish on your dish, is a powerhouse of nutritional benefits that many are unaware of. This humble herb, with its refreshing aroma and a hint of citrus, packs a punch when it comes to health benefits. Let's dive into the nutritional profile of coriander and understand why it deserves more attention in your diet.

Coriander at a Glance

At just 23 calories per 100 grams, coriander is a light, nutritious addition to any meal. It's not just about the low calories; coriander is rich in vitamins and minerals, making it a superfood in its own right. With 3.67 grams of carbs and an impressive 2.8 grams of fiber, it's a great herb for those watching their carbohydrate intake or looking to increase their fiber consumption.

When it comes to fats, coriander contains a minimal 0.52 grams, with virtually no saturated fat, making it a heart-healthy choice. Moreover, it boasts 2.13 grams of protein per 100 grams, a surprising fact for many, considering it's a leafy green.

Nutritional Powerhouse

Coriander is more than just a flavor enhancer. It's loaded with essential vitamins and minerals. Here's a breakdown of what this green herb offers:

• Vitamin A: With 6748 IU, coriander is excellent for vision, skin health, and immune function.
• Vitamin C: At 27 mg, it contributes to immune defense and skin health.
• Vitamin E: Provides 2.5 mg, which acts as an antioxidant.
• Vitamin K: An impressive 310 mcg, crucial for blood clotting and bone health.
• Iron: With 1.77 mg, it's vital for blood production.
• Calcium: Offers 67 mg, important for bone health and muscular function.
• Potassium: At 521 mg, it helps regulate fluid balance and nerve signals.

Coriander is also a good source of magnesium, phosphorus, zinc, and B-vitamins, making it a robust addition to support overall health.

The Role of Coriander in a Healthy Diet

Incorporating coriander into your diet can have numerous benefits. Its high fiber content can aid in digestion and help maintain a healthy gut. The low calories and minimal fat content make it an ideal herb for weight management or for those looking to maintain a healthy weight. Additionally, the rich vitamin and mineral profile supports various bodily functions, from enhancing immune response to strengthening bones.

Whether you sprinkle it fresh over your dishes, blend it into a sauce, or use it to flavor your meals, coriander can add a nutritional boost without compromising on taste. Its versatility in cooking and the myriad of health benefits it offers make coriander a must-have in your kitchen.

In conclusion, coriander is not just a garnish but a nutritional gem. Its low calorie and high nutrient profile make it an excellent addition to a balanced diet. Next time you see coriander, remember it's not just there for the aesthetics but for a significant health boost.