Coriander calories and nutrition analyse
Coriander: calories, protein, carbs and fat exact data
How many calories in coriander?
100g of coriander has about 23 calories (kcal).
In particular, handful of coriander (25 g) has about 6 calories.
To visualize how much it actualy is, take in mind that calories amount from handful of coriander (25 g) is similar to calories amount from ie.:
- less than half of sugar cube
For burning such amount of calories you need to bike at least 1 minute, swim for about 1 minute or run for 1 minute.
Calories in coriander came from protein in 31%, from carbs in 53% and from fat in 17%.
See also: Vitamins and health benefits of coriander.
Coriander - calories and nutrition per 100g
How many calories in handfull, bunch of coriander?
As I wrote before 100g has 23 calories. It is also easy to count how many calories will be in ie. handfull, bunch of coriander.
- Handfull of coriander (25g)6 kcal
- Bunch of coriander (45g)10 kcal
- 10g of coriander2 kcal
- 20g of coriander5 kcal
- 50g of coriander12 kcal
- 100g of coriander23 kcal
- 200g of coriander46 kcal
- 500g of coriander115 kcal
How much protein in coriander?
Coriander has 2.13 g protein per 100g.
When you multiplay this value with weight of handful of coriander (25 g) you can see that you will get about 0.5 g of protein.
How much carbs in coriander?
Coriander has 3.67 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of coriander (25 g) has about 0.9 g of carbs.
How much fat in coriander?
Coriander has 0.52 g fat per 100g.
So it is easy to count that handful of coriander (25 g) has about 0.1 g of fat.
Does coriander cause weight gain? How it affects your diet?
Extremely low number of calories in coriander puts this product at the top of low calorific spices. If you are on diet and you are looking for low-calorific spices, coriander seems to be a good choice.