Coriander - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.4 on 83 votes.
Categories | Spices

How much calories in coriander?

100g of coriander has about 23 calories (kcal).

In particular, handful (25 g) has about 6 calories.

To visualize how much it actualy is, take in mind that calories amount from handful (25 g) is similar to calories amount from less than half of sugar cube

For burning such amount of calories you need to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

Calories in coriander came from protein in 31%, from carbs in 53% and from fat in 17%.

See also: Nutrition, vitamins and health benefits of coriander.

Check compares of coriander with other products from spices category:

coriander - calories table

  • Handfull of coriander (25g)6 kcal
  • Bunch of coriander (45g)10 kcal
  • 10g of coriander2 kcal
  • 20g of coriander5 kcal
  • 50g of coriander12 kcal
  • 100g of coriander23 kcal
  • 200g of coriander46 kcal
  • 500g of coriander115 kcal

Coriander - kalorie i makroskładniki w 100g

Calories 23 kcal
Carbs 3.67 gram
Protein 2.13 gram
Fat 0.52 gram

How much does a coriander weight?

Handfull of coriander weights about 25g.
Bunch of coriander weights about 45g.

Does coriander cause weight gain? How it affects your diet?

Extremely low number of calories in coriander puts this product at the top of low calorific spices. If you are on diet and you are looking for low-calorific spices, coriander seems to be a good choice.

It is hard to find product with lower calories count in spices. Similar energy amount have only such products as epazote herbs, parsley leaves or tomato sauce.

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handful (25 g) has:

6kcal For burning these calories you have to:
Bike 1 min. Bike
Horse ride 1 min. Horse ride
Play tennis 1 min. Tennis
Run 1 min. Run
Swim 1 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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