Coriander: Calories and Nutrition Analyse

How many calories in handful, tablespoon, bunch, cup or chopped of coriander?

As I wrote before 100g has 23 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, bunch, cup or chopped of coriander.

• Handful of coriander (15g)3 kcal
• Tablespoon of coriander (5g)1 kcal
• Bunch of coriander (45g)10 kcal
• Coriander cup, chopped (17g)4 kcal
• Ounce (oz) of coriander7 kcal
• 10g of coriander2 kcal
• 20g of coriander5 kcal
• 50g of coriander12 kcal
• 100g of coriander23 kcal

Protein in coriander

Coriander has 2.13 g protein per 100g.
When you multiplay this value with weight of handful of coriander (15 g) you can see that you will get about 0.3 g of protein.

Carbs in coriander

Coriander has 3.67 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of coriander (15 g) has about 0.6 g of carbs.

Fat in coriander

Coriander has 0.52 g fat per 100g.
So it is easy to count that handful of coriander (15 g) has about 0.1 g of fat.