Coriander: Calories and Nutrition Analyse
How many calories in coriander?
100g of coriander has about 23 calories (kcal).
Calories per: ounce | handful | tablespoon | bunch | cup, chopped
In particular, handful of coriander (15 g) has about 3 calories.
Scroll down for details and nutrition tables.
To visualize how much 3 kcal actually is, take in mind that calories amount from handful of coriander is similar to calories amount from ie.:
- less than half of sugar cube
Take a look at tables below to see details about coriander nutrition.
See all nutrition data of coriander on charts.
Calories And Nutrition in Handful of Coriander (15 G), 100g and Ounce
|per 100 g||per ounce||handful of coriander (15 g)|
|Carbs Total||3.67 g||1.04 g||0.6 g|
|Dietary fiber||2.8 g||0.79 g||0.4 g|
|Fat||0.52 g||0.15 g||< 0.1 g|
|Protein||2.13 g||0.6 g||0.3 g|
coriander - vitamins per 100g
- Vit A6748 IU
- Vit B1 (Thiamine)0.067 mg
- Vit B2 (riboflavin)0.162 mg
- Vit B3 (Niacin)1.114 mg
- Vit B50.57 mg
- Vit B60.149 mg
- Vit B9 (Folic acid)62 mcg
- Vit C27 mg
- Vit E2.5 mg
- Vit K310 mg
Energy content of coriander
- 53% CARBS
- 31% PROTEIN
- 17% FAT
coriander - minerals per 100g
- Potassium521 mg
- Phosphorus48 mg
- Magnessium26 mg
- Calcium67 mg
- Sodium46 mg
- Iron1.77 mg
- Zink0.5 mg
- Beta karoten3930 mg
How many calories in 1, 2, 3 or 5 coriander?
As I wrote before handful of coriander (15 g) has 3 calories. It is easy to count that two coriander have about 6 calories and three coriander have about 9 calories. In table below you can also see calories amount for four and five coriander.
- Handful of coriander (15g)3 kcal
- Tablespoon of coriander (5g)1 kcal
- Bunch of coriander (45g)10 kcal
- Coriander cup, chopped (17g)4 kcal
- Ounce (oz) of coriander7 kcal
- Half of medium size coriander1.5 kcal
- Small size coriander (12g)2.4 kcal
- Big size coriander (20g)3.9 kcal
- Two medium size coriander6 kcal
- Three medium size coriander9 kcal
- Four medium size coriander12 kcal
- Five medium size coriander15 kcal
Protein in coriander
Coriander has 2.13 g protein per 100g.
When you multiplay this value with weight of handful of coriander (15 g) you can see that you will get about 0.3 g of protein.
Carbs in coriander
Coriander has 3.67 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of coriander (15 g) has about 0.6 g of carbs.
Fat in coriander
Coriander has 0.52 g fat per 100g.
So it is easy to count that handful of coriander (15 g) has about 0.1 g of fat.
handful of coriander (15 g) has:3kcalFor burning these calories you have to:
Interesting charts - compare coriander with other spices
When you look at charts below you will see how coriander looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.