Coriander: Calories and Nutrition Analyse

Coriander: calories, protein, carbs and fat in 100g, ounce, handful, tablespoon and more

Rating: 4.5 on 100 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in coriander?

Coriander - calories, kcal

100g of coriander has about 23 calories (kcal).
Calories per: ounce | handful | tablespoon | bunch | cup, chopped

In particular, handful of coriander (15 g) has about 3 calories.

To visualize how much it actualy is, take in mind that calories amount from handful coriander is similar to calories amount from ie.:

  • less than half of sugar cube

For burning such amount of calories you need to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

Coriander: calories and nutrition per 100g (and per ounce)

Calories23kcal/100g(7 kcal/oz)
Protein2.1g/100g(0.6 g/oz)
Carbs Total3.7g/100g(1 g/oz)
Fat0.5g/100g(0.1 g/oz)
per 100 gper ounce
Calories23 ~ 6.5
Carbs Total3.67 g~ 1 g
Dietary fiber2.8 g~ 0.8 g
Fat0.52 g~ 0.1 g
Protein2.13 g~ 0.6 g

How many calories in handful, tablespoon, bunch, cup or chopped of coriander?

As I wrote before 100g has 23 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, bunch, cup or chopped of coriander.

  • Handful of coriander (15g)3 kcal
  • Tablespoon of coriander (5g)1 kcal
  • Bunch of coriander (45g)10 kcal
  • Coriander cup, chopped (17g)4 kcal
  • Ounce (oz) of coriander7 kcal
  • 10g of coriander2 kcal
  • 20g of coriander5 kcal
  • 50g of coriander12 kcal
  • 100g of coriander23 kcal

Protein in coriander

Coriander has 2.13 g protein per 100g.
When you multiplay this value with weight of handful of coriander (15 g) you can see that you will get about 0.3 g of protein.

Carbs in coriander

Coriander has 3.67 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of coriander (15 g) has about 0.6 g of carbs.

Fat in coriander

Coriander has 0.52 g fat per 100g.
So it is easy to count that handful of coriander (15 g) has about 0.1 g of fat.

Coriander - caloies, wieght

handful of coriander (15 g) has:

3kcalFor burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim
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coriander - vitamins per 100g

  • Vitaminium A6748 IU
  • Vitaminium B1 (Thiamine)0.067 mg
  • Vitaminium B2 (riboflavin)0.162 mg
  • Vitaminium B3 (Niacin)1.114 mg
  • Vitaminium B50.57 mg
  • Vitaminium B60.149 mg
  • Vitaminium B9 (Folic acid)62 mcg
  • Vitaminium C27 mg
  • Vitaminium E2.5 mg
  • Vitaminium K310 mg

Energy content of coriander

  • 53% CARBS
  • 31% PROTEIN
  • 17% FAT

coriander - minerals per 100g

  • Potassium521 mg
  • Phosphorus48 mg
  • Magnessium26 mg
  • Calcium67 mg
  • Sodium46 mg
  • Iron1.77 mg
  • Zink0.5 mg
  • Beta karoten3930 mg

Interesting charts - compare coriander with other spices

When you look at charts below you will see how coriander looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Curry (0.7) more...Chili powder (0.7) more...Lemongrass (2.6) more...Epazote (3.6) more...Cinnamon (3.8) more...Ground cinnamon (3.8) more...Cumin (7.7) more...Mint (13.3) more...Basil (18) more... Cardamom (21) more...Caraway (21) more...Rosemary (21.8) more...Turmeric (25.9) more...Coriander (27) more...Peppermint (31.8) more...Sage (32.4) more...Borage (35) more...Dandelion (35) more...Chervil (50) more...Savory (50) more...Tarragon (50) more...Oregano (50) more...Marjoram (51.4) more...Cayenne (76.4) more...Dill (85) more...Parsley (133) more...
Vitamin C in Coriander Based On Spices Category
Basil (1.6) more...Dill (2.1) more...Coriander (2.8) more...Parsley (3.3) more...Dandelion (3.5) more...Mint (6.8) more...Tarragon (7.4) more...Peppermint (8) more...Cumin (10.5) more...Thyme (14) more...Rosemary (14.1) more...Turmeric (21) more... Black pepper (25.3) more...Cayenne (27.2) more... Cardamom (28) more...Chili powder (34.8) more...Cocoa (37) more...Caraway (38) more...Marjoram (40.3) more...Sage (40.3) more...Chervil (42.8) more...Oregano (42.8) more...Savory (45.7) more...Cinnamon (53.1) more...Ground cinnamon (53.1) more...Curry (53.2) more...
Fiber in Coriander Based On Spices Category
Lemongrass (0.49) more...Coriander (0.52) more...Epazote (0.52) more...Basil (0.64) more...Borage (0.7) more...Dandelion (0.7) more...Mint (0.73) more...Parsley (0.8) more...Peppermint (0.94) more...Dill (1.12) more...Cinnamon (1.2) more...Ground cinnamon (1.24) more...Thyme (1.68) more... Black pepper (3.26) more...Chervil (3.9) more...Rosemary (5.86) more...Savory (5.91) more... Cardamom (6.7) more...Marjoram (7.04) more...Tarragon (7.24) more...Turmeric (9.88) more...Oregano (10.25) more...Sage (12.75) more...Cocoa (13.7) more...Curry (14.01) more...Chili powder (14.28) more...Caraway (14.59) more...Cayenne (17.27) more...Cumin (22.27) more...
Fat in Coriander Based On Spices Category
Salt (0.33) more...Coriander (1.77) more...Epazote (1.88) more...Dandelion (3.1) more...Basil (3.17) more...Borage (3.3) more...Peppermint (5.08) more...Parsley (6.2) more...Dill (6.59) more...Rosemary (6.65) more...Cayenne (7.8) more...Lemongrass (8.17) more...Cinnamon (8.2) more...Ground cinnamon (8.32) more... Black pepper (9.71) more...Mint (11.87) more...Cocoa (13.86) more... Cardamom (13.97) more...Caraway (16.23) more...Chili powder (17.3) more...Thyme (17.45) more...Curry (19.1) more...Sage (28.12) more...Chervil (31.95) more...Tarragon (32.3) more...Savory (37.88) more...Turmeric (41.42) more...Oregano (44) more...Cumin (66.36) more...Marjoram (82.71) more...
Iron in Coriander Based On Spices Category
Salt (1) more...Coriander (26) more...Dandelion (36) more...Parsley (50) more...Borage (52) more...Dill (55) more...Cinnamon (60) more...Ground cinnamon (60) more...Lemongrass (60) more...Mint (63) more...Basil (64) more...Peppermint (80) more...Rosemary (91) more...Epazote (121) more...Chervil (130) more...Chili powder (149) more...Cayenne (152) more...Thyme (160) more... Black pepper (171) more...Turmeric (193) more... Cardamom (229) more...Curry (255) more...Caraway (258) more...Oregano (270) more...Marjoram (346) more...Tarragon (347) more...Cumin (366) more...Savory (377) more...Sage (428) more...Cocoa (499) more...
Magnesium in Coriander Based On Spices Category
Savory (1051) more...Sage (1070) more... Cardamom (1119) more...Curry (1170) more... Black pepper (1329) more...Caraway (1351) more...Marjoram (1522) more...Cocoa (1524) more...Oregano (1669) more...Cumin (1788) more...Chili powder (1950) more...Cayenne (2014) more...Turmeric (2525) more...Basil (295) more...Tarragon (3020) more...Dandelion (397) more...Cinnamon (431) more...Ground cinnamon (431) more...Mint (458) more...Borage (470) more...Epazote (470) more...Chervil (4740) more...Coriander (521) more...Parsley (554) more...Peppermint (569) more...Thyme (609) more...Rosemary (668) more...Lemongrass (723) more...Dill (738) more...Salt (8) more...
Potassium in Coriander Based On Spices Category
Epazote (0.33) more...Borage (1.8) more...Lemongrass (1.82) more...Coriander (2.13) more...Dandelion (2.7) more...Parsley (2.97) more...Basil (3.15) more...Mint (3.29) more...Rosemary (3.31) more...Dill (3.46) more...Peppermint (3.75) more...Ground cinnamon (3.99) more...Cinnamon (4) more...Thyme (5.56) more...Savory (6.73) more...Turmeric (7.83) more... Black pepper (10.39) more...Sage (10.63) more... Cardamom (10.76) more...Oregano (11) more...Cayenne (12.01) more...Marjoram (12.66) more...Chili powder (13.46) more...Curry (14.29) more...Cumin (17.81) more...Cocoa (19.6) more...Caraway (19.77) more...Tarragon (22.77) more...Chervil (23.2) more...
Protein in Coriander Based On Spices Category
Basil (4) more...Lemongrass (6) more...Thyme (9) more...Cinnamon (10) more...Ground cinnamon (10) more...Sage (11) more...Oregano (15) more...Caraway (17) more... Cardamom (18) more... Black pepper (20) more...Cocoa (21) more...Savory (24) more...Rosemary (26) more...Mint (30) more...Cayenne (30) more...Peppermint (31) more...Turmeric (38) more...Coriander (46) more...Curry (52) more...Parsley (56) more...Dill (61) more...Tarragon (62) more...Dandelion (76) more...Marjoram (77) more...Borage (80) more...Epazote (80) more...Chervil (83) more...Cumin (168) more...Chili powder (2867) more...Salt (38758) more...
Sodium in Coriander Based On Spices Category
Ground cinnamon (0.022) more...Epazote (0.028) more...Basil (0.034) more...Rosemary (0.036) more...Dill (0.058) more...Borage (0.06) more...Lemongrass (0.065) more...Coriander (0.067) more...Mint (0.078) more...Cocoa (0.078) more...Peppermint (0.082) more...Parsley (0.086) more... Black pepper (0.108) more...Curry (0.176) more...Dandelion (0.19) more... Cardamom (0.198) more...Chili powder (0.25) more...Tarragon (0.251) more...Marjoram (0.289) more...Cayenne (0.328) more...Oregano (0.341) more...Savory (0.366) more...Chervil (0.38) more...Caraway (0.383) more...Thyme (0.48) more...Cumin (0.628) more...Sage (0.754) more...
Vitamin B1 in Coriander Based On Spices Category
Ground cinnamon (0.041) more...Basil (0.076) more...Parsley (0.098) more...Lemongrass (0.135) more...Borage (0.15) more...Rosemary (0.152) more...Coriander (0.162) more...Mint (0.175) more... Black pepper (0.18) more... Cardamom (0.182) more...Curry (0.2) more...Turmeric (0.233) more...Cocoa (0.241) more...Dandelion (0.26) more...Peppermint (0.266) more...Dill (0.296) more...Marjoram (0.316) more...Oregano (0.32) more...Cumin (0.327) more...Sage (0.336) more...Epazote (0.348) more...Caraway (0.379) more...Savory (0.471) more...Thyme (0.471) more...Chervil (0.68) more...Cayenne (0.919) more...Chili powder (0.94) more...Tarragon (1.339) more...
Vitamin B2 in Coriander Based On Spices Category
Epazote (0.639) more...Dandelion (0.806) more...Borage (0.9) more...Basil (0.902) more...Marjoram (0.902) more...Rosemary (0.912) more...Mint (0.948) more...Lemongrass (1.101) more... Cardamom (1.102) more...Coriander (1.114) more... Black pepper (1.143) more...Cinnamon (1.3) more...Parsley (1.313) more...Ground cinnamon (1.332) more...Dill (1.57) more...Peppermint (1.706) more...Thyme (1.824) more...Cocoa (2.185) more...Curry (3.26) more...Caraway (3.606) more...Savory (4.08) more...Cumin (4.579) more...Turmeric (5.14) more...Chervil (5.4) more...Sage (5.72) more...Oregano (6.22) more...Cayenne (8.701) more...Tarragon (8.95) more...Chili powder (11.6) more...
Vitamin B3 (Niacin) in Coriander Based On Spices Category
Borage (0.041) more...Dandelion (0.084) more...Epazote (0.179) more...Basil (0.209) more...Marjoram (0.209) more...Peppermint (0.338) more...Dill (0.397) more...Parsley (0.4) more...Thyme (0.409) more...Coriander (0.57) more...Rosemary (0.804) more...Oregano (0.921) more...
Vitamin B5 (Acid Pantotenic) in Coriander Based On Spices Category
Lemongrass (0.08) more...Borage (0.084) more...Parsley (0.09) more...Curry (0.105) more...Cocoa (0.118) more...Peppermint (0.129) more...Coriander (0.149) more...Epazote (0.152) more...Basil (0.155) more...Ground cinnamon (0.158) more...Mint (0.158) more...Dill (0.185) more...Cinnamon (0.2) more... Cardamom (0.23) more...Dandelion (0.251) more... Black pepper (0.291) more...Rosemary (0.336) more...Thyme (0.348) more...Caraway (0.36) more...Cumin (0.435) more...Chervil (0.93) more...Marjoram (1.19) more...Oregano (1.21) more...Turmeric (1.8) more...Savory (1.81) more...Chili powder (2.094) more...Tarragon (2.41) more...Cayenne (2.45) more...Sage (2.69) more...
Vitamin B6 in Coriander Based On Spices Category
Ground cinnamon (0.006) more...Caraway (0.01) more...Cumin (0.01) more... Black pepper (0.017) more...Chili powder (0.028) more...Cocoa (0.032) more...Curry (0.056) more...Cayenne (0.106) more...Borage (13) more...Dandelion (27) more...Turmeric (39) more...Thyme (45) more...Coriander (62) more...Basil (68) more...Lemongrass (75) more...Mint (105) more...Rosemary (109) more...Peppermint (114) more...Dill (150) more...Parsley (152) more...Epazote (215) more...Sage (274) more...Chervil (274) more...Marjoram (274) more...Tarragon (274) more...Oregano (274) more...
Vitamin B9 (Folic Acid) in Coriander Based On Spices Category
Cocoa (0.1) more...Parsley (0.75) more...Basil (0.8) more... Black pepper (1.04) more...Marjoram (1.69) more...Cinnamon (2.3) more...Ground cinnamon (2.32) more...Coriander (2.5) more...Caraway (2.5) more...Turmeric (3.1) more...Cumin (3.33) more...Dandelion (3.44) more...Sage (7.48) more...Oregano (18.86) more...Curry (25.24) more...Cayenne (29.83) more...Chili powder (38.14) more...
Vitamin E in Coriander Based On Spices Category
Salt (0.1) more...Borage (0.2) more...Dandelion (0.41) more...Coriander (0.5) more...Basil (0.81) more...Dill (0.91) more...Rosemary (0.93) more...Parsley (1.07) more...Mint (1.09) more...Epazote (1.1) more...Peppermint (1.11) more...Cinnamon (1.8) more...Thyme (1.81) more...Lemongrass (2.23) more...Cocoa (2.5) more...Marjoram (3.6) more...Tarragon (3.9) more...Savory (4.3) more...Turmeric (4.35) more...Oregano (4.43) more...Sage (4.7) more...Chervil (8.8) more...
Zinc in Coriander Based On Spices Category
Basil (2.65) more...Borage (3.06) more...Coriander (3.67) more...Parsley (6.33) more...Dill (7) more...Epazote (7.44) more...Mint (8.41) more...Dandelion (9.2) more...Peppermint (14.79) more...Rosemary (20.7) more...Thyme (24.45) more...Lemongrass (25.31) more...Cumin (44.24) more...Chervil (49.1) more...Chili powder (49.7) more...Caraway (49.9) more...Tarragon (50.22) more...Curry (55.83) more...Cayenne (56.63) more...Cocoa (57.9) more...Marjoram (60.56) more...Sage (60.73) more... Black pepper (63.95) more...Oregano (64.43) more...Turmeric (64.9) more... Cardamom (68.47) more...Savory (68.73) more...Ground cinnamon (80.59) more...Cinnamon (80.6) more...
Carbohydrates in Coriander Based On Spices Category
Borage (21) more...Basil (23) more...Coriander (23) more...Epazote (32) more...Parsley (36) more...Dill (43) more...Mint (44) more...Dandelion (45) more...Peppermint (70) more...Lemongrass (99) more...Thyme (101) more...Rosemary (131) more...Cocoa (228) more...Chervil (237) more...Ground cinnamon (247) more...Cinnamon (247) more... Black pepper (251) more...Marjoram (271) more...Savory (272) more...Chili powder (282) more...Tarragon (295) more...Oregano (306) more... Cardamom (311) more...Sage (315) more...Cayenne (318) more...Curry (325) more...Caraway (333) more...Turmeric (354) more...Cumin (375) more...
Calories in Coriander Based On Spices Category
Salt (24) more...Lemongrass (65) more...Coriander (67) more...Borage (93) more...Cocoa (128) more...Parsley (138) more...Cayenne (148) more...Basil (177) more...Turmeric (183) more...Dandelion (187) more...Mint (199) more...Dill (208) more...Peppermint (243) more...Epazote (275) more...Rosemary (317) more...Chili powder (330) more... Cardamom (383) more...Thyme (405) more... Black pepper (443) more...Curry (525) more...Caraway (689) more...Cumin (931) more...Cinnamon (1002) more...Ground cinnamon (1002) more...Tarragon (1139) more...Chervil (1346) more...Oregano (1576) more...Sage (1652) more...Marjoram (1990) more...Savory (2132) more...
Calcium in Coriander Based On Spices Category
Cinnamon (2) more...Lemongrass (6) more...Curry (19) more...Epazote (57) more...Ground cinnamon (295) more...Caraway (363) more... Black pepper (547) more...Cumin (1270) more...Rosemary (2924) more...Mint (4054) more...Borage (4200) more...Tarragon (4200) more...Peppermint (4248) more...Basil (5275) more...Savory (5310) more...Chervil (5850) more...Sage (5900) more...Coriander (6748) more...Oregano (6903) more...Dill (7718) more...Marjoram (8068) more...Parsley (8424) more...Dandelion (10161) more...Chili powder (29650) more...Cayenne (41610) more...
Vitamin A in Coriander Based On Spices Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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