Coriander: Calories and Nutrition Analyse
Coriander: calories, protein, carbs and fat in 100g, ounce, handful, tablespoon and more
How many calories in coriander?
In particular, handful of coriander (15 g) has about 3 calories.
To visualize how much it actualy is, take in mind that calories amount from handful coriander is similar to calories amount from ie.:
- less than half of sugar cube
For burning such amount of calories you need to bike at least 1 minute, swim for about 1 minute or run for 1 minute.
See all nutrition data of coriander on charts.
Coriander: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||3.67 g||~ 1 g|
|Dietary fiber||2.8 g||~ 0.8 g|
|Fat||0.52 g||~ 0.1 g|
|Protein||2.13 g||~ 0.6 g|
How many calories in handful, tablespoon, bunch, cup or chopped of coriander?
As I wrote before 100g has 23 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, bunch, cup or chopped of coriander.
- Handful of coriander (15g)3 kcal
- Tablespoon of coriander (5g)1 kcal
- Bunch of coriander (45g)10 kcal
- Coriander cup, chopped (17g)4 kcal
- Ounce (oz) of coriander7 kcal
- 10g of coriander2 kcal
- 20g of coriander5 kcal
- 50g of coriander12 kcal
- 100g of coriander23 kcal
Protein in coriander
Coriander has 2.13 g protein per 100g.
When you multiplay this value with weight of handful of coriander (15 g) you can see that you will get about 0.3 g of protein.
Carbs in coriander
Coriander has 3.67 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of coriander (15 g) has about 0.6 g of carbs.
Fat in coriander
Coriander has 0.52 g fat per 100g.
So it is easy to count that handful of coriander (15 g) has about 0.1 g of fat.
handful of coriander (15 g) has:3kcalFor burning these calories you have to:
coriander - vitamins per 100g
- Vitaminium A6748 IU
- Vitaminium B1 (Thiamine)0.067 mg
- Vitaminium B2 (riboflavin)0.162 mg
- Vitaminium B3 (Niacin)1.114 mg
- Vitaminium B50.57 mg
- Vitaminium B60.149 mg
- Vitaminium B9 (Folic acid)62 mcg
- Vitaminium C27 mg
- Vitaminium E2.5 mg
- Vitaminium K310 mg
Energy content of coriander
- 53% CARBS
- 31% PROTEIN
- 17% FAT
coriander - minerals per 100g
- Potassium521 mg
- Phosphorus48 mg
- Magnessium26 mg
- Calcium67 mg
- Sodium46 mg
- Iron1.77 mg
- Zink0.5 mg
- Beta karoten3930 mg
Interesting charts - compare coriander with other spices
When you look at charts below you will see how coriander looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.