Dill - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

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Categories | Spices and herbs
Dill - calories, kcal, weight, nutrition

How much calories in dill leaves?

100g of dill has about 43 calories (kcal).

For instance, handful of dill (30 g) has about 13 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful of dill (30 g) is similar to calories amount from 0.5 of sugar.

For burning such amount of calories you have to bike at least 2 minutes, swim for about 2 minutes or run for 1 minute.

Calories in dill came from protein in 27%, from carbs in 54% and from fat in 19%.

See also dill calories table.

Check compares of dill with other products from spices category:

Does dill make you fat and how it affect your weight?

Number of calories in dill is low in comparsion to other products from spices category. If you are on diet and you are looking for low-calorific spices, dill seems to be a pretty good choice.

This is not many but you can easily find less calorific products. Less calories we can find in such spices as salt, tomato sauce or epazote herbs.

Dill - nutrition per 100g

Calories 43 kcal
Carbs 7 gram
Dietary fiber 2.1 gram
Fat 1.12 gram
Protein 3.46 gram

dill - calories table

  • Handfull of dill leaves (30g)13 kcal
  • Tablespoon of dill (10g)4 kcal
  • Bunch of dill leaves (65g)28 kcal
  • 10g of dill4 kcal
  • 20g of dill9 kcal
  • 50g of dill22 kcal
  • 100g of dill43 kcal
  • 200g of dill86 kcal
  • 500g of dill215 kcal

dill - vitamins per 100g

  • Vitaminium A 7718 IU
  • Vitaminium B1 (Thiamine) 0.058 mg
  • Vitaminium B2 (riboflavin) 0.296 mg
  • Vitaminium B3 (Niacin) 1.57 mg
  • Vitaminium B5 0.397 mg
  • Vitaminium B6 0.185 mg
  • Vitaminium B9 (Folic acid) 150 mcg
  • Vitaminium C 85 mg

Energy content of dill

  • 54% CARBS
  • 27% PROTEIN
  • 19% FAT

dill - minerals per 100g

  • Potassium 738 mg
  • Phosphorus 66 mg
  • Magnessium 55 mg
  • Calcium 208 mg
  • Sodium 61 mg
  • Iron 6.59 mg
  • Zink 0.91 mg

handful of dill (30 g) has:

13kcal For burning these calories you have to:
Bike 2 min. Bike
Horse ride 2 min. Horse ride
Play tennis 1 min. Tennis
Run 1 min. Run
Swim 2 min. Swim

How much protein in dill leaves?

Dill has 3.46 g protein per 100g.
Handful of dill (30 g) has about 1 g of protein.

How much carbs in dill?

Dill has 7 g carbs (carbohydrates) per 100g.
Handful of dill (30 g) has about 2.1 g of carbs.

How much does a dill weight? (what is weight of dill)

Handfull of dill leaves weights about 30g.
Tablespoon of dill weights about 10g.
Bunch of dill leaves weights about 65g.

How much dietary fiber in dill?

Dill has about 2.1 g dietary fiber per 100g.
Handful of dill (30 g) has about 0.6 g of dietary fiber. It is about 2% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does dill have gluten?

Dill has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does dill have?

Dill has 85 mg of vitaminium C per 100g.
Handful of dill (30 g) has about 25.5 mg of vitaminium C. It is about 13% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does dill have?

Dill has 55 mg of magnessium per 100g.
Handful of dill (30 g) has about 16.5 mg of magnessium. It is about 4% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of dill?

We are looking for confirmed information about glycemic index of dill. Come back to us in a few days.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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