Dill - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.4 on 76 votes.
Categories | Spices

How much calories in dill leaves?

100g of dill has about 43 calories (kcal).

For instance, handful (30 g) has about 13 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful (30 g) is similar to calories amount from 0.5 of sugar.

For burning such amount of calories you have to bike at least 2 minutes, swim for about 2 minutes or run for 1 minute.

Calories in dill came from protein in 27%, from carbs in 54% and from fat in 19%.

See also: Nutrition, vitamins and health benefits of dill.

Check compares of dill with other products from spices category:

dill - calories table

  • Handfull of dill leaves (30g)13 kcal
  • Tablespoon of dill (10g)4 kcal
  • Bunch of dill leaves (65g)28 kcal
  • 10g of dill4 kcal
  • 20g of dill9 kcal
  • 50g of dill22 kcal
  • 100g of dill43 kcal
  • 200g of dill86 kcal
  • 500g of dill215 kcal

Dill - kalorie i makroskładniki w 100g

Calories 43 kcal
Carbs 7 gram
Protein 3.46 gram
Fat 1.12 gram

How much does a dill weight?

Handfull of dill leaves weights about 30g.
Tablespoon of dill weights about 10g.
Bunch of dill leaves weights about 65g.

Does dill cause weight gain? How it affects your diet?

Number of calories in dill is low in comparsion to other products from spices category. If you are on diet and you are looking for low-calorific spices, dill seems to be a pretty good choice.

This is not many but you can easily find less calorific products. Less calories we can find in such spices as salt, tomato sauce or epazote herbs.

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handful (30 g) has:

13kcal For burning these calories you have to:
Bike 2 min. Bike
Horse ride 2 min. Horse ride
Play tennis 1 min. Tennis
Run 1 min. Run
Swim 2 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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