Dill: Calories and Nutrition Analyse

Name: Dill Calories in 100g & ounce. 2 Facts You Must Know
Prep time: 1 min
Cuisine: International

Dill: calories, protein, carbs and fat in 100g, ounce, handful, tablespoon and more

Rating: 4.4 on 89 votes.

Marcin Piotrowicz

How many calories in dill?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of dill has about 43 calories (kcal).
Calories per: ounce | handful | tablespoon | bunch | cup, springs

For instance, handful of dill (10 g) has about 4 calories.

Add Dill to kcal calculator

To visualize how much it actualy is, take in mind that calories amount from handful dill is similar to calories amount from ie.:

less than half of sugar cube

For burning such amount of calories you have to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

Dill: calories and nutrition per 100g (and per ounce)

Calories43kcal/100g(12 kcal/oz)

Protein3.5g/100g(1 g/oz)

Carbs Total7g/100g(2 g/oz)

Fat1.1g/100g(0.3 g/oz)

	per 100 g	per ounce
Calories	43	~ 12.2
Carbs Total	7 g	~ 2 g
Dietary fiber	2.1 g	~ 0.6 g
Fat	1.12 g	~ 0.3 g
Protein	3.46 g	~ 1 g

Compare dill:

How many calories in handful, tablespoon, bunch, cup or springs of dill leaves?

As I wrote before 100g has 43 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, bunch, cup or springs of dill.

Handful of dill leaves (10g)4 kcal
Tablespoon of dill (2g)1 kcal
Bunch of dill leaves (65g)28 kcal
Dill cup, springs (8g)3 kcal
Ounce (oz) of dill12 kcal
10g of dill4 kcal
20g of dill9 kcal
50g of dill22 kcal
100g of dill43 kcal

Protein in dill

Dill has 3.46 g protein per 100g.
When you multiplay this value with weight of handful of dill (10 g) you can see that you will get about 0.3 g of protein.

Carbs in dill

Dill has 7 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of dill (10 g) has about 0.7 g of carbs.

Fat in dill

Dill has 1.12 g fat per 100g.
So it is easy to count that handful of dill (10 g) has about 0.1 g of fat.

handful of dill (10 g) has:

4kcalFor burning these calories you have to:

Bike1 min.Bike

Horse ride1 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim1 min.Swim

dill - vitamins per 100g

Vitaminium A7718 IU
Vitaminium B1 (Thiamine)0.058 mg
Vitaminium B2 (riboflavin)0.296 mg
Vitaminium B3 (Niacin)1.57 mg
Vitaminium B50.397 mg
Vitaminium B60.185 mg
Vitaminium B9 (Folic acid)150 mcg
Vitaminium C85 mg

Energy content of dill

54% CARBS
27% PROTEIN
19% FAT

dill - minerals per 100g

Potassium738 mg
Phosphorus66 mg
Magnessium55 mg
Calcium208 mg
Sodium61 mg
Iron6.59 mg
Zink0.91 mg

Interesting charts - compare dill with other spices

When you look at charts below you will see how dill looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Dill Based On Spices Category

Fiber in Dill Based On Spices Category

Fat in Dill Based On Spices Category

Iron in Dill Based On Spices Category

Magnesium in Dill Based On Spices Category

Potassium in Dill Based On Spices Category

Protein in Dill Based On Spices Category

Sodium in Dill Based On Spices Category

Vitamin B1 in Dill Based On Spices Category

Vitamin B2 in Dill Based On Spices Category

Vitamin B3 (Niacin) in Dill Based On Spices Category

Vitamin B5 (Acid Pantotenic) in Dill Based On Spices Category

Vitamin B6 in Dill Based On Spices Category

Vitamin B9 (Folic Acid) in Dill Based On Spices Category

Zinc in Dill Based On Spices Category

Carbohydrates in Dill Based On Spices Category

Calories in Dill Based On Spices Category

Calcium in Dill Based On Spices Category

Vitamin A in Dill Based On Spices Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.