Dill: Calories and Nutrition Analyse



How many calories in dill?

100g of dill has about 43 calories (kcal).
Calories per: ounce | handful | tablespoon | bunch | cup, springs

For instance, handful of dill (10 g) has about 4 calories.

Dill - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 4 kcal actually is, take in mind that calories amount from handful of dill is similar to calories amount from ie.:

  • less than half of sugar cube

Take a look at tables below to see details about dill nutrition.

Calories in Dill Based On Spices Category

See all nutrition data of dill on charts.

Calories43kcal/100g(12 kcal/oz)
Protein3.5g/100g(1 g/oz)
Carbs Total7g/100g(2 g/oz)
Fat1.1g/100g(0.3 g/oz)

Calories And Nutrition in Handful of Dill (10 G), 100g and Ounce

per 100 gper ouncehandful of dill (10 g)
Calories43 12.19 4.3
Carbs Total7 g1.98 g0.7 g
Dietary fiber2.1 g0.6 g0.2 g
Fat1.12 g0.32 g0.1 g
Protein3.46 g0.98 g0.3 g

dill - vitamins per 100g

  • Vit A7718 IU
  • Vit B1 (Thiamine)0.058 mg
  • Vit B2 (riboflavin)0.296 mg
  • Vit B3 (Niacin)1.57 mg
  • Vit B50.397 mg
  • Vit B60.185 mg
  • Vit B9 (Folic acid)150 mcg
  • Vit C85 mg

Energy content of dill

  • 54% CARBS
  • 27% PROTEIN
  • 19% FAT

dill - minerals per 100g

  • Potassium738 mg
  • Phosphorus66 mg
  • Magnessium55 mg
  • Calcium208 mg
  • Sodium61 mg
  • Iron6.59 mg
  • Zink0.91 mg

How many calories in 1, 2, 3 or 5 dill leaves?

As I wrote before handful of dill (10 g) has 4 calories. It is easy to count that two dill leaves have about 8 calories and three dill leaves have about 12 calories. In table below you can also see calories amount for four and five dill leaves.

  • Handful of dill leaves (10g)4 kcal
  • Tablespoon of dill (2g)1 kcal
  • Bunch of dill leaves (65g)28 kcal
  • Dill cup, springs (8g)3 kcal
  • Ounce (oz) of dill12 kcal
  • Half of medium size dill2 kcal
  • Small size dill (8g)3.2 kcal
  • Big size dill (13g)5.2 kcal
  • Two medium size dill leaves8 kcal
  • Three medium size dill leaves12 kcal
  • Four medium size dill leaves16 kcal
  • Five medium size dill leaves20 kcal

Protein in dill

Dill has 3.46 g protein per 100g.
When you multiplay this value with weight of handful of dill (10 g) you can see that you will get about 0.3 g of protein.

Carbs in dill

Dill has 7 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of dill (10 g) has about 0.7 g of carbs.

Fat in dill

Dill has 1.12 g fat per 100g.
So it is easy to count that handful of dill (10 g) has about 0.1 g of fat.

Dill - caloies, wieght

handful of dill (10 g) has:

4kcalFor burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim

Interesting charts - compare dill with other spices

When you look at charts below you will see how dill looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Dill Based On Spices Category
Fiber in Dill Based On Spices Category
Fat in Dill Based On Spices Category
Iron in Dill Based On Spices Category
Magnesium in Dill Based On Spices Category
Potassium in Dill Based On Spices Category
Protein in Dill Based On Spices Category
Sodium in Dill Based On Spices Category
Vitamin B1 in Dill Based On Spices Category
Vitamin B2 in Dill Based On Spices Category
Vitamin B3 (Niacin) in Dill Based On Spices Category
Vitamin B5 (Acid Pantotenic) in Dill Based On Spices Category
Vitamin B6 in Dill Based On Spices Category
Vitamin B9 (Folic Acid) in Dill Based On Spices Category
Zinc in Dill Based On Spices Category
Carbohydrates in Dill Based On Spices Category
Calories in Dill Based On Spices Category
Calcium in Dill Based On Spices Category
Vitamin A in Dill Based On Spices Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also: