Dill: Calories and Nutrition Analyse
How many calories in dill?
Nutrition Facts
DillServing size:
handful of dill (10 g) change
handful (10g)tablespoon (2g)bunch (65g)cup, springs (8g)
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Amount Per Serving:
Calories
4
% Daily Value
Total Fat 0.11g
0%
Cholesterol 0mg
0%
Sodium 6.1mg
0%
Total Carbohydrates 0.7g
0%
Dietary Fiber 0.21g
1%
Protein 0.35g
1%
Vitaminium C 8.5mg
9%
Calcium 20.8mg
2%
Iron 0.66mg
4%
Potassium 73.8mg
2%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in dill
54% CARBS
27% PROTEIN
19% FAT
100g of dill contain about 43 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| bunch
| cup, springs
For instance, a handful of dill (10 g) contain about 4 calories.
Scroll down for details and nutrition tables.
To visualize how much 4 kcal actually is, keep in mind that the calorie content of handful of dill is similar to that of, for example:
- less than half of sugar cube
Take a quick look at the tables below for detailed information about dill nutrition.
handful of dill (10 g) has 4 kcal. For burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim
Calories in Dill Compared with Others in Spices Category
100g of Dill
Nutrition
- Calories43
- Carbs Total7 g
- Dietary fiber2.1 g
- Fat1.12 g
- Protein3.46 g
Vitamins
- Vit A7718 IU
- Vit B1 (Thiamine)0.058 mg
- Vit B2 (riboflavin)0.296 mg
- Vit B3 (Niacin)1.57 mg
- Vit B50.397 mg
- Vit B60.185 mg
- Vit B9 (Folic acid)150 mcg
- Vit C85 mg
Minerals
- Potassium738 mg
- Phosphorus66 mg
- Magnessium55 mg
- Calcium208 mg
- Sodium61 mg
- Iron6.59 mg
- Zink0.91 mg
How many calories are there in 1, 2, 3, or 5 servings of dill leaves?
- Handful of dill leaves (10g)4 kcal
- Tablespoon of dill (2g)1 kcal
- Bunch of dill leaves (65g)28 kcal
- Dill cup, springs (8g)3 kcal
- Ounce (oz) of dill12 kcal
- Half of medium size servings of dill2 kcal
- Small size serving of dill (8g)3.2 kcal
- Big size dill (13g)5.2 kcal
- Two medium size servings of dill leaves8 kcal
- Three medium size servings of dill leaves12 kcal
- Four medium size servings of dill leaves16 kcal
- Five medium size servings of dill leaves20 kcal
Similar calories number have:
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