Dill Nutrition Facts & Calories
Calories in dill
100g of dill contain about 43 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| bunch
| cup, springs
For example, a handful of dill (10 g) contain about 4 calories.
Dill key facts
The nutrients that matter most in fats, oils and condiments, per 100 g.
| Nutrient (per 100 g) | Dill |
|---|---|
| Fat | 1.1 g |
| Sodium | 61 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
DillServing size:
handful of dill (10 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 4 kcal actually is, keep in mind that the calorie content of handful of dill is similar to that of, for example:
- 0.5 sugar cube (16 kcal)
Take a quick look at the tables below for detailed information about dill nutrition.
100g of Dill
Nutrition
- Calories 43
- Carbs Total 7 g
- Dietary fiber 2.1 g
- Fat 1.12 g
- Protein 3.46 g
Vitamins
- Vit A 7718 IU
- Vit B1 (Thiamine) 0.058 mg
- Vit B2 (riboflavin) 0.296 mg
- Vit B3 (Niacin) 1.57 mg
- Vit B5 0.397 mg
- Vit B6 0.185 mg
- Vit B9 (Folic acid) 150 mcg
- Vit C 85 mg
Minerals
- Potassium 738 mg
- Phosphorus 66 mg
- Magnessium 55 mg
- Calcium 208 mg
- Sodium 61 mg
- Iron 6.59 mg
- Zink 0.91 mg
Per 100 g, Dill is an excellent source of vitamin C (94% DV) and an excellent source of vitamin B9 (folate) (38% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in dill leaves?
- Handful of dill leaves (10g)4 kcal
- Tablespoon of dill (2g)1 kcal
- Bunch of dill leaves (65g)28 kcal
- Dill cup, springs (8g)3 kcal
- Ounce (oz) of dill12 kcal
Compare dill:
dill vs caraway, see all compares of dill.
Foods with similar calories:
- Blackberries calories 43 kcal
- Mulberry calories 43 kcal
- Papaya calories 43 kcal
- Beetroot calories 43 kcal
- Brussels sprouts calories 43 kcal
- Mandarin juice calories 43 kcal
- Beer calories 43 kcal
- Oat milk calories 43 kcal
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
