How much protein is in Dill?

Dill has 3.46 g of protein per 100 g.

How much fat is in Dill?

Dill has 1.12 g of fat per 100 g.

How many carbs are in Dill?

Dill has 7 g of carbohydrates per 100 g.

Dill: Calories and Nutrition Analysis

Q: How many calories are in Dill?

Dill has 43 kcal per 100 g (4 kcal per handful of dill (10 g), 10 g).

Calories in dill

100g of dill contain about 43 calories (kcal).
Calories per: ounce | handful | tablespoon | bunch | cup, springs

For example, a handful of dill (10 g) contain about 4 calories.

Scroll down for details and nutrition tables.

Nutrition Facts

Dill

Serving size:
handful of dill (10 g) change

handful (10g)tablespoon (2g)bunch (65g)cup, springs (8g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.11g

Cholesterol 0mg

Sodium 6.1mg

Total Carbohydrates 0.7g

Dietary Fiber 0.21g

Protein 0.35g

Vitaminium C 8.5mg

Calcium 20.8mg

Iron 0.66mg

Potassium 73.8mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Dill to calories calculator

Source of calories in dill

54% CARBS

27% PROTEIN

19% FAT

To visualize how much 4 kcal actually is, keep in mind that the calorie content of handful of dill is similar to that of, for example:

less than half of sugar cube

Take a quick look at the tables below for detailed information about dill nutrition.

handful of dill (10 g) has 4 kcal. For burning these calories you have to:

Bike1 min.Bike

Horse ride1 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim1 min.Swim

Calories in Dill Compared with Others in Spices Category

100g of Dill

Nutrition

Calories43
Carbs Total7 g
Dietary fiber2.1 g
Fat1.12 g
Protein3.46 g

Vitamins

Vit A7718 IU
Vit B1 (Thiamine)0.058 mg
Vit B2 (riboflavin)0.296 mg
Vit B3 (Niacin)1.57 mg
Vit B50.397 mg
Vit B60.185 mg
Vit B9 (Folic acid)150 mcg
Vit C85 mg

Minerals

Potassium738 mg
Phosphorus66 mg
Magnessium55 mg
Calcium208 mg
Sodium61 mg
Iron6.59 mg
Zink0.91 mg

Per 100 g, Dill is an excellent source of vitamin C (94% DV) and an excellent source of vitamin B9 (folate) (38% DV).

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

How many calories are in dill leaves?

Handful of dill leaves (10g)4 kcal
Tablespoon of dill (2g)1 kcal
Bunch of dill leaves (65g)28 kcal
Dill cup, springs (8g)3 kcal
Ounce (oz) of dill12 kcal

Compare dill:

dill vs celery, dill vs chervil, dill vs coriander, dill vs lemongrass, dill vs parsley, dill vs rosemary, dill vs mint, dill vs tarragon, dill vs thyme, dill vs fennel, dill vs caraway, dill vs cilantro, see all compares of dill.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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