Dill calories and nutrition analyse
Dill: calories, protein, carbs and fat exact data
How many calories in dill?
100g of dill has about 43 calories (kcal).
For instance, handful of dill (30 g) has about 13 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from handful of dill (30 g) is similar to calories amount from ie.:
- 0.5 cube of sugar
For burning such amount of calories you have to bike at least 2 minutes, swim for about 2 minutes or run for 1 minute.
Calories in dill came from protein in 27%, from carbs in 54% and from fat in 19%.
See also: Vitamins and health benefits of dill.
Dill - calories and nutrition per 100g
How many calories in handfull, tablespoon, bunch of dill leaves?
As I wrote before 100g has 43 calories. It is also easy to count how many calories will be in ie. handfull, tablespoon, bunch of dill.
- Handfull of dill leaves (30g)13 kcal
- Tablespoon of dill (10g)4 kcal
- Bunch of dill leaves (65g)28 kcal
- 10g of dill4 kcal
- 20g of dill9 kcal
- 50g of dill22 kcal
- 100g of dill43 kcal
- 200g of dill86 kcal
- 500g of dill215 kcal
How much protein in dill leaves?
Dill has 3.46 g protein per 100g.
When you multiplay this value with weight of handful of dill (30 g) you can see that you will get about 1 g of protein.
How much carbs in dill?
Dill has 7 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of dill (30 g) has about 2.1 g of carbs.
How much fat in dill?
Dill has 1.12 g fat per 100g.
So it is easy to count that handful of dill (30 g) has about 0.3 g of fat.
Does dill cause weight gain? How it affects your diet?
Number of calories in dill is low in comparsion to other products from spices category. If you are on diet and you are looking for low-calorific spices, dill seems to be a pretty good choice.