Dill: Calories and Nutrition Analyse
How many calories in dill?

Nutrition Facts
DillServing size:
handful of dill (10 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
100g of dill contain about 43 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| bunch
| cup, springs
For instance, a handful of dill (10 g) contain about 4 calories.
Scroll down for details and nutrition tables.
To visualize how much 4 kcal actually is, keep in mind that the calorie content of handful of dill is similar to that of, for example:
- less than half of sugar cube
Take a quick look at the tables below for detailed information about dill nutrition.
100g of Dill
Nutrition
- Calories43
- Carbs Total7 g
- Dietary fiber2.1 g
- Fat1.12 g
- Protein3.46 g
Vitamins
- Vit A7718 IU
- Vit B1 (Thiamine)0.058 mg
- Vit B2 (riboflavin)0.296 mg
- Vit B3 (Niacin)1.57 mg
- Vit B50.397 mg
- Vit B60.185 mg
- Vit B9 (Folic acid)150 mcg
- Vit C85 mg
Minerals
- Potassium738 mg
- Phosphorus66 mg
- Magnessium55 mg
- Calcium208 mg
- Sodium61 mg
- Iron6.59 mg
- Zink0.91 mg
Discover the Nutritional Powerhouse: Dill
Dill, a fragrant herb known for its feathery green leaves and seeds that offer a sweet, grassy flavor, is not just a culinary delight but also a nutritional powerhouse. Often associated with Scandinavian and Eastern European cuisines, dill's unique taste enhances the flavor of various dishes. However, beyond its culinary uses, dill packs a punch in terms of health benefits, making it a must-have in your diet. Let's dive into the nutritional profile of dill and understand why it's hailed as a superfood.
Nutritional Facts of Dill
For a herb that's light as a feather, dill is surprisingly rich in nutrients. Here's a breakdown of what you get in a 100-gram serving of dill:
- Calories: 43
- Protein: 3.46 g
- Fat: 1.12 g
- Carbohydrates: 7 g
- Fiber: 2.1 g
- Calcium: 208 mg
- Iron: 6.59 mg
- Magnesium: 55 mg
- Potassium: 738 mg
- Vitamin A: 7718 IU
- Vitamin C: 85 mg
- Vitamin B6: 0.185 mg
- Folate (Vitamin B9): 150 µg
The Health Benefits of Dill
Dill is not just low in calories but is a great source of vitamins and minerals. The high vitamin A content in dill is excellent for maintaining healthy eyes, skin, and immune function. Its vitamin C content not only boosts the immune system but also acts as an antioxidant, protecting the body against free radicals. The presence of calcium and magnesium promotes bone health, while iron is essential for making red blood cells and preventing anemia.
Moreover, with its decent protein content, dill can be a good addition to a vegetarian or vegan diet, helping to meet daily protein requirements. The dietary fiber in dill aids in digestion and helps maintain a healthy gut. Additionally, the low fat and carbohydrate content make dill an ideal herb for those watching their weight or managing diabetes.
Incorporating Dill into Your Diet
Adding dill to your diet is simple and can significantly enhance the flavor profile of your meals. Use fresh dill leaves to garnish salads, soups, and yogurt dips. Dill seeds can be used in bread, pickles, or as a spice in cooking. Not only does it add a burst of flavor, but it also increases the nutritional value of your dishes.
In conclusion, dill is much more than a culinary herb. Its impressive nutritional profile makes it a valuable addition to a healthy diet. Whether you're looking to boost your vitamin and mineral intake, increase your protein consumption, or simply add more flavor to your meals, dill is an excellent choice. So, the next time you're at the grocery store, don't forget to pick up some dill and enjoy the myriad of health benefits it offers.
How many calories are there in 1, 2, 3, or 5 servings of dill leaves?
- Handful of dill leaves (10g)4 kcal
- Tablespoon of dill (2g)1 kcal
- Bunch of dill leaves (65g)28 kcal
- Dill cup, springs (8g)3 kcal
- Ounce (oz) of dill12 kcal
- Half of medium size servings of dill2 kcal
- Small size serving of dill (8g)3.2 kcal
- Big size dill (13g)5.2 kcal
- Two medium size servings of dill leaves8 kcal
- Three medium size servings of dill leaves12 kcal
- Four medium size servings of dill leaves16 kcal
- Five medium size servings of dill leaves20 kcal

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