Dill: Calories and Nutrition Analyse



How many calories in dill?

Dill - calories, kcal

Nutrition Facts

Dill
Serving size:
handful of dill (10 g)  change
handful (10g)tablespoon (2g)bunch (65g)cup, springs (8g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
4

% Daily Value

Total Fat 0.11g
0%

Cholesterol 0mg
0%

Sodium 6.1mg
0%

Total Carbohydrates 0.7g
0%

Dietary Fiber 0.21g
1%

Protein 0.35g
1%

Vitaminium C 8.5mg
9%

Calcium 20.8mg
2%

Iron 0.66mg
4%

Potassium 73.8mg
2%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in dill
54% CARBS
27% PROTEIN
19% FAT

100g of dill contain about 43 calories (kcal).
Calories per: ounce | handful | tablespoon | bunch | cup, springs

For instance, a handful of dill (10 g) contain about 4 calories.

Scroll down for details and nutrition tables.

To visualize how much 4 kcal actually is, keep in mind that the calorie content of handful of dill is similar to that of, for example:

  • less than half of sugar cube

Take a quick look at the tables below for detailed information about dill nutrition.

handful of dill (10 g) has 4 kcal. For burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim
Calories in Dill Compared with Others in Spices Category

100g of Dill

Nutrition

  • Calories43
  • Carbs Total7 g
  • Dietary fiber2.1 g
  • Fat1.12 g
  • Protein3.46 g

Vitamins

  • Vit A7718 IU
  • Vit B1 (Thiamine)0.058 mg
  • Vit B2 (riboflavin)0.296 mg
  • Vit B3 (Niacin)1.57 mg
  • Vit B50.397 mg
  • Vit B60.185 mg
  • Vit B9 (Folic acid)150 mcg
  • Vit C85 mg

Minerals

  • Potassium738 mg
  • Phosphorus66 mg
  • Magnessium55 mg
  • Calcium208 mg
  • Sodium61 mg
  • Iron6.59 mg
  • Zink0.91 mg

Discover the Nutritional Powerhouse: Dill

Dill, a fragrant herb known for its feathery green leaves and seeds that offer a sweet, grassy flavor, is not just a culinary delight but also a nutritional powerhouse. Often associated with Scandinavian and Eastern European cuisines, dill's unique taste enhances the flavor of various dishes. However, beyond its culinary uses, dill packs a punch in terms of health benefits, making it a must-have in your diet. Let's dive into the nutritional profile of dill and understand why it's hailed as a superfood.

Nutritional Facts of Dill

For a herb that's light as a feather, dill is surprisingly rich in nutrients. Here's a breakdown of what you get in a 100-gram serving of dill:

  • Calories: 43
  • Protein: 3.46 g
  • Fat: 1.12 g
  • Carbohydrates: 7 g
  • Fiber: 2.1 g
  • Calcium: 208 mg
  • Iron: 6.59 mg
  • Magnesium: 55 mg
  • Potassium: 738 mg
  • Vitamin A: 7718 IU
  • Vitamin C: 85 mg
  • Vitamin B6: 0.185 mg
  • Folate (Vitamin B9): 150 µg

The Health Benefits of Dill

Dill is not just low in calories but is a great source of vitamins and minerals. The high vitamin A content in dill is excellent for maintaining healthy eyes, skin, and immune function. Its vitamin C content not only boosts the immune system but also acts as an antioxidant, protecting the body against free radicals. The presence of calcium and magnesium promotes bone health, while iron is essential for making red blood cells and preventing anemia.

Moreover, with its decent protein content, dill can be a good addition to a vegetarian or vegan diet, helping to meet daily protein requirements. The dietary fiber in dill aids in digestion and helps maintain a healthy gut. Additionally, the low fat and carbohydrate content make dill an ideal herb for those watching their weight or managing diabetes.

Incorporating Dill into Your Diet

Adding dill to your diet is simple and can significantly enhance the flavor profile of your meals. Use fresh dill leaves to garnish salads, soups, and yogurt dips. Dill seeds can be used in bread, pickles, or as a spice in cooking. Not only does it add a burst of flavor, but it also increases the nutritional value of your dishes.

In conclusion, dill is much more than a culinary herb. Its impressive nutritional profile makes it a valuable addition to a healthy diet. Whether you're looking to boost your vitamin and mineral intake, increase your protein consumption, or simply add more flavor to your meals, dill is an excellent choice. So, the next time you're at the grocery store, don't forget to pick up some dill and enjoy the myriad of health benefits it offers.

How many calories are there in 1, 2, 3, or 5 servings of dill leaves?

  • Handful of dill leaves (10g)4 kcal
  • Tablespoon of dill (2g)1 kcal
  • Bunch of dill leaves (65g)28 kcal
  • Dill cup, springs (8g)3 kcal
  • Ounce (oz) of dill12 kcal
  • Half of medium size servings of dill2 kcal
  • Small size serving of dill (8g)3.2 kcal
  • Big size dill (13g)5.2 kcal
  • Two medium size servings of dill leaves8 kcal
  • Three medium size servings of dill leaves12 kcal
  • Four medium size servings of dill leaves16 kcal
  • Five medium size servings of dill leaves20 kcal
Dill - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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