Bitter Melon: Calories and Nutrition Analyse
How many calories in bitter melon?
Nutrition Facts
Bitter MelonServing size:
medium size bitter melon (60 g) change
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Amount Per Serving:
100g of bitter melons contain about 17 calories (kcal).
Calories per:
ounce
| one bitter melon
| cup
| half cup
| cup, boiled
To illustrate, a medium size bitter melon (60 g) contain about 10 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 10 kcal actually is, keep in mind that the calorie content of bitter melon is similar to that of, for example:
- 0.5 cube of sugar
Take a quick look at the tables below for detailed information about bitter melon nutrition.
100g of Bitter Melon
Nutrition
- Calories17
- Carbs Total3.7 g
- Dietary fiber2.8 g
- Fat0.17 g
- Protein1 g
Vitamins
- Vit A471 IU
- Vit B1 (Thiamine)0.04 mg
- Vit B2 (riboflavin)0.04 mg
- Vit B3 (Niacin)0.4 mg
- Vit B50.212 mg
- Vit B60.043 mg
- Vit B9 (Folic acid)72 mcg
- Vit C84 mg
Minerals
- Potassium296 mg
- Magnessium17 mg
- Calcium19 mg
- Sodium5 mg
- Iron0.43 mg
- Zink0.8 mg
- Beta karoten185 mg
Unlocking the Nutritional Secrets of Bitter Melon
Often overlooked in the realm of fruits and vegetables, bitter melon stands out not just for its unique taste and appearance but also for its impressive nutritional profile. Packed with essential vitamins and minerals, it's a powerhouse of health benefits, making it a valuable addition to any diet. Let's dive into the nutritional content of bitter melon and discover why it deserves a spot on your plate.
Bitter Melon: A Low-Calorie Powerhouse
One of the most appealing aspects of bitter melon is its low calorie content. With just 17 calories per 100 grams, it's an excellent choice for those managing their weight. But don't let its low calorie count fool you; bitter melon is rich in nutrients that are essential for maintaining good health.
Carbs, Fiber, and More
When it comes to carbs in bitter melon, it contains a modest 3.7 grams per 100 grams, making it a low-carb vegetable suitable for those on a ketogenic diet or managing diabetes. Moreover, it's packed with 2.8 grams of dietary fiber, aiding in digestion and promoting a feeling of fullness.
Protein and Fat Content
While not a high-protein food, bitter melon does provide 1 gram of protein per 100 grams, contributing to muscle repair and growth. As for fats, it contains a minimal 0.17 grams, with virtually no saturated fats, making it a heart-healthy choice.
Vitamins and Minerals Galore
Bitter melon is a treasure trove of vitamins and minerals. It's an excellent source of vitamin C, with 84 mg per 100 grams, boosting the immune system and skin health. The vitamin A content, at 471 IU, supports vision and bone health. It's also rich in potassium (296 mg), magnesium (17 mg), and zinc (0.8 mg), which are vital for heart health, muscle function, and immune response, respectively.
The Role of Bitter Melon in a Healthy Diet
Incorporating bitter melon into your diet can offer numerous health benefits, from aiding in weight management to improving nutritional intake. Its low calorie and carb content, combined with a good amount of dietary fiber, make it an excellent choice for those looking to maintain a healthy weight. The protein and minimal fat in bitter melon contribute to a balanced diet, while its rich array of vitamins and minerals support overall health and well-being.
Whether you're looking to diversify your vegetable intake, manage your weight, or simply boost your nutritional profile, bitter melon is a versatile and nutritious option worth exploring. Its unique flavor may take some getting used to, but the health benefits it offers make it a valuable addition to any meal.
How many calories are there in 1, 2, 3, or 5 servings of bitter melons?
- Medium size bitter melon (60 g)10 kcal
- Cup of bitter melon (94g)16 kcal
- Half cup of bitter melon (47g)8 kcal
- Bitter melon cup, boiled (124g)21 kcal
- Ounce (oz) of bitter melons5 kcal
- Half of medium size servings of bitter melon5 kcal
- Small size serving of bitter melon (48g)8 kcal
- Big size bitter melon (78g)13 kcal
- Two medium size servings of bitter melons20 kcal
- Three medium size servings of bitter melons30 kcal
- Four medium size servings of bitter melons40 kcal
- Five medium size servings of bitter melons50 kcal
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