Bitter Melon vs Carrot: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Bitter melon - calories, kcal, weight, nutrition
Bitter melon - calories, kcal, weight, nutrition

Carrot vs Bitter melon: Nutrition Comparison

per 100gBitter melonCarrot
Calories17 41
Carbohydrates3.7 g9.58 g
Fat0.17 g0.24 g
Dietary fiber2.8 g2.8 g
Protein1 g0.93 g
Calcium19 mg33 mg
Iron0.43 mg0.3 mg
Magnessium17 mg12 mg
Potassium296 mg320 mg
Sodium5 mg69 mg
Zink0.8 mg0.24 mg
Vitaminium B1 (Thiamine)0.04 mg0.066 mg
Vitaminium B2 (riboflavin)0.04 mg0.058 mg
Vitaminium B3 (Niacin)0.4 mg0.983 mg
Vitaminium B50.212 mg0.273 mg
Vitaminium B60.043 mg0.138 mg
Vitaminium B9 (Folic acid)72 mg19 mg
Vitaminium C84 mg5.9 mg
Beta karoten185 mg8285 mg

Less Calories in Bitter melon

At first glance, you can see that in bitter melon is much less calories than in carrot.

Bitter melon has 17 kcal per 100g and carrot 41 kcal per 100g so it is pretty easy to calculate that the difference is about 141%.

In bitter melon and in carrot most calories came from carbs.

See tables below to compare bitter melon with carrot in details.

Bitter melon And Carrot Nutrition Difference

  • Calories:
    carrot - 141% more than bitter melon
  • Carbohydrates:
    carrot - 159% more than bitter melon
  • Fat:
    carrot - 41% more than bitter melon
  • Dietary fiber:
    carrot - 0% more than bitter melon
  • Protein:
    bitter melon - 8% more than carrot

More protein in bitter melon

It is aslo easy to see see that in bitter melon is more protein than in carrot.

There is 0.93g per 100g of carrot and 1g per 100g of bitter melon so using simple math we can see that difference is about 8%.

Less carbohydrates in bitter melon

In bitter melon is less carbohydrates than in carrot.

There is 9.58g/100g of carbohydrates in carrot and 3.7g/100g in bitter melon so let me do the math for you again - difference is about 159%.

Less fat in bitter melon

In bitter melon is less fats than in carrot.

The tables above show us that there is 0.24g/100g of fats in carrot and 0.17g/100g in bitter melon. In this case difference is about 41%.

Bitter melon

  • Calories17
  • Carbohydrates3.7 g
  • Fat0.17 g
  • Dietary fiber2.8 g
  • Protein1 g
Bitter melon calories per:
| ounce | single piece | cup | half cup | cup | boiled

Calories source

  • 73% CARBS.
  • 20% PROTEIN
  • 8% FAT


  • Calories41
  • Carbohydrates9.58 g
  • Fat0.24 g
  • Dietary fiber2.8 g
  • Protein0.93 g
Carrot calories per:
| ounce | single piece | cub | sliced

Calories source

  • 87% CARBS
  • 8% PROTEIN
  • 5% FAT

Vitamins: carrot vs bitter melon

  • Vitaminium B1 (Thiamine):
    carrot - 65% more than bitter melon
  • Vitaminium B2 (riboflavin):
    carrot - 45% more than bitter melon
  • Vitaminium B3 (Niacin):
    carrot - 146% more than bitter melon
  • Vitaminium B5:
    carrot - 29% more than bitter melon
  • Vitaminium B6:
    carrot - 221% more than bitter melon
  • Vitaminium B9 (Folic acid):
    bitter melon - 279% more than carrot
  • Vitaminium C:
    bitter melon - 1324% more than carrot
  • Beta karoten:
    carrot - 4378% more than bitter melon

Minerals: bitter melon vs carrot

  • Calcium:
    carrot - 74% more than bitter melon
  • Iron:
    bitter melon - 43% more than carrot
  • Magnessium:
    bitter melon - 42% more than carrot
  • Potassium:
    carrot - 8% more than bitter melon
  • Sodium:
    carrot - 1280% more than bitter melon
  • Zink:
    bitter melon - 233% more than carrot
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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