Which has more calories, Bitter melon or Carrot?

Carrot has more calories than Bitter melon: 41 kcal vs 17 kcal per 100 g.

Which has more protein, Bitter melon or Carrot?

Bitter melon has more protein than Carrot: 1 g vs 0.93 g per 100 g.

Which has more fat, Bitter melon or Carrot?

Carrot has more fat than Bitter melon: 0.24 g vs 0.17 g per 100 g.

Which has more carbohydrates, Bitter melon or Carrot?

Carrot has more carbohydrates than Bitter melon: 9.58 g vs 3.7 g per 100 g.

Bitter melon vs Carrot: Which Has More Calories?

Per 100 g, Bitter melon has 17 kcal and Carrot has 41 kcal, so Bitter melon has 59% fewer calories.

Carrot has more carbohydrates (9.58 g vs 3.7 g). Relative to calories, Bitter melon is the better protein source (5.88 g vs 2.27 g of protein per 100 kcal).

Bitter melon - calories, kcal, weight, nutrition

Nutrition Facts

Bitter Melon

Serving size:
change

one bitter melon (60g)cup (94g)half cup (47g)cup, boiled (124g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Carrot

Serving size:
change

one carrot (60g)cub, sliced (146g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Bitter Melon vs Carrot 100g Compare

per 100g	Bitter melon	Carrot
Calories	17	41
Carbohydrates	3.7 g	9.58 g
Fat	0.17 g	0.24 g
Dietary fiber	2.8 g	2.8 g
Protein	1 g	0.93 g
Calcium	19 mg	33 mg
Iron	0.43 mg	0.3 mg
Magnessium	17 mg	12 mg
Potassium	296 mg	320 mg
Sodium	5 mg	69 mg
Zink	0.8 mg	0.24 mg
Vitaminium A	471 IU	16706 IU
Vitaminium B1 (Thiamine)	0.04 mg	0.066 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.058 mg
Vitaminium B3 (Niacin)	0.4 mg	0.983 mg
Vitaminium B5	0.212 mg	0.273 mg
Vitaminium B6	0.043 mg	0.138 mg
Vitaminium B9 (Folic acid)	72 µg	19 µg
Vitaminium C	84 mg	5.9 mg
Beta karoten	185 µg	8285 µg

Less Calories in Bitter melon

At first glance, you can see that in bitter melon is much less calories than in carrot.

Bitter melon has 17 kcal per 100g and carrot 41 kcal per 100g so it is pretty easy to calculate that the difference is about 141%.

In bitter melon and in carrot most calories came from carbs.

See tables below to compare bitter melon with carrot in details.

Add Bitter melon to calculator

Add Carrot to calculator

Bitter melon 100g

17kcal

Calories source

73% CARBS.
20% PROTEIN
8% FAT

Carrot 100g

41kcal

Calories source

87% CARBS
8% PROTEIN
5% FAT

Carrot calories per:
100g | ounce | single piece | cub | sliced

Compares of bitter melon

Compares of carrot

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.