Bitter Melon vs Okra: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.2 on 10 votes.
Marcin PiotrowiczMarcin Piotrowicz
Bitter melon - calories, kcal, weight, nutrition
Okra - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Bitter melon

At first glance, you can see that in bitter melon is much less calories than in okra.

Bitter melon has 17 kcal per 100g and okra 33 kcal per 100g so it is pretty easy to calculate that the difference is about 94%.

In bitter melon and in okra most calories came from carbs.

See tables below to compare bitter melon with okra in details.

Fact 2: Bitter melon And Okra Nutrition Difference

Okra vs Bitter melon: Vitamins and Minerals Comparison

per 100gBitter melonOkra
Calories17 33
Carbohydrates3.7 g7.5 g
Fat0.17 g0.1 g
Dietary fiber2.8 g3.8 g
Protein1 g2 g
Calcium19 mg81 mg
Iron0.43 mg0.8 mg
Magnessium17 mg57 mg
Potassium296 mg303 mg
Sodium5 mg8 mg
Zink0.8 mg0.6 mg
Vitaminium B1 (Thiamine)0.04 mg0.2 mg
Vitaminium B2 (riboflavin)0.04 mg0.06 mg
Vitaminium B3 (Niacin)0.4 mg1 mg
Vitaminium B50.212 mg0.245 mg
Vitaminium B60.043 mg0.215 mg
Vitaminium B9 (Folic acid)72 mg88 mg
Vitaminium C84 mg21.1 mg
Beta karoten185 mg225 mg

Less protein in bitter melon

It is aslo easy to see see that in bitter melon is less protein than in okra.

There is 2g per 100g of okra and 1g per 100g of bitter melon so using simple math we can see that difference is about 100%.

Less carbohydrates in bitter melon

In bitter melon is less carbohydrates than in okra.

There is 7.5g/100g of carbohydrates in okra and 3.7g/100g in bitter melon so let me do the math for you again - difference is about 103%.

More fat in bitter melon

In bitter melon is more fats than in okra.

The tables above show us that there is 0.1g/100g of fats in okra and 0.17g/100g in bitter melon. In this case difference is about 70%.

Bitter melon

  • Calories17
  • Carbohydrates3.7 g
  • Fat0.17 g
  • Dietary fiber2.8 g
  • Protein1 g
Bitter melon calories per:
100g | ounce | single piece | cup | half cup | cup | boiled

Calories source

  • 73% CARBS.
  • 20% PROTEIN
  • 8% FAT


  • Calories33
  • Carbohydrates7.5 g
  • Fat0.1 g
  • Dietary fiber3.8 g
  • Protein2 g
Okra calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 77% CARBS
  • 21% PROTEIN
  • 2% FAT

Vitamins: okra vs bitter melon

Minerals: bitter melon vs okra

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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