Bitter Melon vs Okra: All Nutritional Differences

Fact 1: There is Less Calories in Bitter melon

At first glance, you can see that in bitter melon is much less calories than in okra.

Bitter melon has 17 kcal per 100g and okra 33 kcal per 100g so it is pretty easy to calculate that the difference is about 94%.

In bitter melon and in okra most calories came from carbs.

See tables below to compare bitter melon with okra in details.

Fact 2: Bitter melon And Okra Nutrition Difference

• Calories: okra - 94% more than bitter melon
• Carbohydrates: okra - 103% more than bitter melon
• Fat: bitter melon - 70% more than okra
• Dietary fiber: okra - 36% more than bitter melon
• Protein: okra - 100% more than bitter melon

Less protein in bitter melon

It is aslo easy to see see that in bitter melon is less protein than in okra.

There is 2g per 100g of okra and 1g per 100g of bitter melon so using simple math we can see that difference is about 100%.

Less carbohydrates in bitter melon

In bitter melon is less carbohydrates than in okra.

There is 7.5g/100g of carbohydrates in okra and 3.7g/100g in bitter melon so let me do the math for you again - difference is about 103%.

More fat in bitter melon

In bitter melon is more fats than in okra.

The tables above show us that there is 0.1g/100g of fats in okra and 0.17g/100g in bitter melon. In this case difference is about 70%.

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