Bitter Melon vs Okra: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Bitter melon
At first glance, you can see that in bitter melon is much less calories than in okra.
Bitter melon has 17 kcal per 100g and okra 33 kcal per 100g so it is pretty easy to calculate that the difference is about 94%.
In bitter melon and in okra most calories came from carbs.
See tables below to compare bitter melon with okra in details.
Fact 2: Bitter melon And Okra Nutrition Difference
- Calories: okra - 94% more than bitter melon
- Carbohydrates: okra - 103% more than bitter melon
- Fat: bitter melon - 70% more than okra
- Dietary fiber: okra - 36% more than bitter melon
- Protein: okra - 100% more than bitter melon
Okra vs Bitter melon: Vitamins and Minerals Comparison
per 100g | Bitter melon | Okra |
---|---|---|
Calories | 17 | 33 |
Carbohydrates | 3.7 g | 7.5 g |
Fat | 0.17 g | 0.1 g |
Dietary fiber | 2.8 g | 3.8 g |
Protein | 1 g | 2 g |
Calcium | 19 mg | 81 mg |
Iron | 0.43 mg | 0.8 mg |
Magnessium | 17 mg | 57 mg |
Potassium | 296 mg | 303 mg |
Sodium | 5 mg | 8 mg |
Zink | 0.8 mg | 0.6 mg |
Vitaminium B1 (Thiamine) | 0.04 mg | 0.2 mg |
Vitaminium B2 (riboflavin) | 0.04 mg | 0.06 mg |
Vitaminium B3 (Niacin) | 0.4 mg | 1 mg |
Vitaminium B5 | 0.212 mg | 0.245 mg |
Vitaminium B6 | 0.043 mg | 0.215 mg |
Vitaminium B9 (Folic acid) | 72 mg | 88 mg |
Vitaminium C | 84 mg | 21.1 mg |
Beta karoten | 185 mg | 225 mg |
Less protein in bitter melon
It is aslo easy to see see that in bitter melon is less protein than in okra.
There is 2g per 100g of okra and 1g per 100g of bitter melon so using simple math we can see that difference is about 100%.
Less carbohydrates in bitter melon
In bitter melon is less carbohydrates than in okra.
There is 7.5g/100g of carbohydrates in okra and 3.7g/100g in bitter melon so let me do the math for you again - difference is about 103%.
More fat in bitter melon
In bitter melon is more fats than in okra.
The tables above show us that there is 0.1g/100g of fats in okra and 0.17g/100g in bitter melon. In this case difference is about 70%.
Bitter melon
17kcal- Calories17
- Carbohydrates3.7 g
- Fat0.17 g
- Dietary fiber2.8 g
- Protein1 g
100g | ounce | single piece | cup | half cup | cup | boiled
Calories source
- 73% CARBS.
- 20% PROTEIN
- 8% FAT
Okra
33kcal- Calories33
- Carbohydrates7.5 g
- Fat0.1 g
- Dietary fiber3.8 g
- Protein2 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 77% CARBS
- 21% PROTEIN
- 2% FAT
Vitamins: okra vs bitter melon
- Vitaminium B1 (Thiamine): okra 400% more than bitter melon
- Vitaminium B2 (riboflavin): okra 50% more than bitter melon
- Vitaminium B3 (Niacin): okra 150% more than bitter melon
- Vitaminium B5: okra 16% more than bitter melon
- Vitaminium B6: okra 400% more than bitter melon
- Vitaminium B9 (Folic acid): okra 22% more than bitter melon
- Vitaminium C: bitter melon 298% more than okra
- Beta karoten: okra 22% more than bitter melon
Minerals: bitter melon vs okra
- Calcium: okra 326% more than bitter melon
- Iron: okra 86% more than bitter melon
- Magnessium: okra 235% more than bitter melon
- Potassium: okra 2% more than bitter melon
- Sodium: okra 60% more than bitter melon
- Zink: bitter melon 33% more than okra
Compares of bitter melon
- Bitter Melon vs Artichoke
- Bitter Melon vs Broccoli
- Bitter Melon vs Brussels Sprouts
- Bitter Melon vs Carrot
- Bitter Melon vs Cauliflower
- Bitter Melon vs Eggplant
- see all compares of bitter melon
Compares of okra
Read also:
- Calories from Bitter melon
- Calories of Bok choy lettuce
- Calories in Calabash
- Broccoli calories per 100g
- Rapini carbs per 100g
- Brussels sprouts protein per 100g
- Butternut squash fat per 100g
- How many calories does cabbage have?
- Calories in a half of cassava
- Calories in whole cassava
- Calories for one, two or more cassavas
- How much protein in cauliflower?
Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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