Bitter Melon vs Okra: Calories & Nutrition Showdown



Bitter melon - calories, kcal, weight, nutrition
Bitter melon - calories, kcal, weight, nutrition

Bitter melon vs Okra
Nutrition Facts

Bitter Melon
Serving size:
  change
one bitter melon (60g)cup (94g)half cup (47g)cup, boiled (124g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Okra
Serving size:
  change
one okra (20g)handful (80g)cup (100g)half cup (50g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Bitter Melon vs Okra 100g Compare


per 100gBitter melonOkra
Calories17 33
Carbohydrates3.7 g7.5 g
Fat0.17 g0.1 g
Dietary fiber2.8 g3.8 g
Protein1 g2 g
Calcium19 mg81 mg
Iron0.43 mg0.8 mg
Magnessium17 mg57 mg
Potassium296 mg303 mg
Sodium5 mg8 mg
Zink0.8 mg0.6 mg
Vitaminium A471 µg375 µg
Vitaminium B1 (Thiamine)0.04 mg0.2 mg
Vitaminium B2 (riboflavin)0.04 mg0.06 mg
Vitaminium B3 (Niacin)0.4 mg1 mg
Vitaminium B50.212 mg0.245 mg
Vitaminium B60.043 mg0.215 mg
Vitaminium B9 (Folic acid)72 mg88 mg
Vitaminium C84 mg21.1 mg
Beta karoten185 mg225 mg

Exploring the Nutritional Face-Off: Bitter Melon vs Okra

When it comes to unique vegetables, bitter melon and okra are two that often intrigue and puzzle many due to their distinct flavors and textures. But beyond their peculiar taste profiles, both of these vegetables are powerhouses of nutrition, offering a plethora of health benefits. Let's dive into the fascinating world of bitter melon and okra, exploring not just their nutritional content but also the interesting facts that make them stand out in the vegetable kingdom.

Interesting Facts About Bitter Melon

Bitter melon, also known as bitter gourd or Momordica charantia, is a tropical vine that belongs to the gourd family. It is most commonly found in Asia, Africa, and the Caribbean. True to its name, bitter melon is distinguished by its bitter taste, which comes from the quinine content. Interestingly, despite its bitterness, it is widely used in various cuisines around the world, particularly in Asian dishes. Bitter melon is not only celebrated for its unique flavor but also for its medicinal properties, including its ability to lower blood sugar levels in diabetic patients.

Okra: A Closer Look

Okra, or Abelmoschus esculentus, often referred to as "ladies' fingers" due to its shape, is a warm-season vegetable that is highly favored in the Southern United States, Africa, and the Middle East. This vegetable is known for its unique texture and mucilaginous property, which can either be an attraction or a deterrent for people. Okra is not just versatile in cooking but is also rich in nutrients and has been linked to several health benefits, including improved heart health and antioxidant properties.

Nutritional Comparison: Bitter Melon vs Okra

When comparing the nutritional profiles of bitter melon and okra, it's clear that both vegetables are low in calories but rich in vitamins and minerals. Here's a closer look at how they compare:

  • Calories: Bitter melon contains 17 calories per 100 grams, while okra contains 33 calories. This makes bitter melon a slightly better option for those on a calorie-restricted diet.
  • Carbohydrates and Fiber: Okra has a higher carbohydrate content at 7.5 grams per 100 grams compared to bitter melon's 3.7 grams. However, both are excellent sources of dietary fiber, which is essential for healthy digestion.
  • Protein: Okra contains more protein, with 2 grams per 100 grams, compared to 1 gram in bitter melon. While neither are high protein sources, they can contribute to the overall protein intake when included in a balanced diet.
  • Vitamins and Minerals: Both vegetables are rich in essential vitamins and minerals, but bitter melon stands out for its high Vitamin C content at 84 mg per 100 grams, compared to okra's 21.1 mg. Okra, however, contains more magnesium, calcium, and iron.

In terms of specific nutrients, bitter melon is an excellent source of Vitamin A and Vitamin C, making it great for immunity and skin health. Okra, on the other hand, provides more Vitamin K and folate, important for blood health and prenatal nutrition, respectively.

Which One to Choose?

Choosing between bitter melon and okra ultimately depends on your personal taste preferences and nutritional needs. Both vegetables offer unique health benefits and can be a nutritious addition to your diet. Whether you prefer the bitter taste of bitter melon or the slippery texture of okra, incorporating these vegetables into your meals can boost your intake of essential nutrients and add variety to your diet.

In conclusion, both bitter melon and okra are nutritious vegetables that offer a range of health benefits. By understanding their nutritional profiles and how they compare, you can make informed choices about including them in your diet. So, why not experiment with both and discover new and delicious ways to enjoy these healthful vegetables?

Bitter melon 100g

17kcal

Calories source

  • 73% CARBS.
  • 20% PROTEIN
  • 8% FAT

Okra 100g

33kcal

Calories source

  • 77% CARBS
  • 21% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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