Bitter melon vs Okra: Which Has More Calories?
Per 100 g, Bitter melon has 17 kcal and Okra has 33 kcal, so Bitter melon has 48% fewer calories.
Okra has more protein (2 g vs 1 g). Okra has more fiber (3.8 g vs 2.8 g). Okra has more carbohydrates (7.5 g vs 3.7 g).
Nutrition Facts
Serving size:
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Amount Per Serving:
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Amount Per Serving:
Bitter Melon vs Okra 100g Compare
| per 100g | Bitter melon | Okra |
|---|---|---|
| Calories | 17 | 33 |
| Carbohydrates | 3.7 g | 7.5 g |
| Fat | 0.17 g | 0.1 g |
| Dietary fiber | 2.8 g | 3.8 g |
| Protein | 1 g | 2 g |
| Calcium | 19 mg | 81 mg |
| Iron | 0.43 mg | 0.8 mg |
| Magnessium | 17 mg | 57 mg |
| Potassium | 296 mg | 303 mg |
| Sodium | 5 mg | 8 mg |
| Zink | 0.8 mg | 0.6 mg |
| Vitaminium A | 471 IU | 375 IU |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.2 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.06 mg |
| Vitaminium B3 (Niacin) | 0.4 mg | 1 mg |
| Vitaminium B5 | 0.212 mg | 0.245 mg |
| Vitaminium B6 | 0.043 mg | 0.215 mg |
| Vitaminium B9 (Folic acid) | 72 µg | 88 µg |
| Vitaminium C | 84 mg | 21.1 mg |
| Beta karoten | 185 µg | 225 µg |
Less Calories in Bitter melon
At first glance, you can see that in bitter melon is much less calories than in okra.
Bitter melon has 17 kcal per 100g and okra 33 kcal per 100g so it is pretty easy to calculate that the difference is about 94%.
In bitter melon and in okra most calories came from carbs.
See tables below to compare bitter melon with okra in details.
Bitter melon 100g
17kcalCalories source
- 73% CARBS.
- 20% PROTEIN
- 8% FAT
Okra 100g
33kcalCalories source
- 77% CARBS
- 21% PROTEIN
- 2% FAT
Compares of bitter melon
Compares of okra
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.