Bitter Melon vs Cauliflower: Calories & Nutrition Showdown



Bitter melon - calories, kcal, weight, nutrition
Bitter melon - calories, kcal, weight, nutrition

Bitter melon vs Cauliflower
Nutrition Facts

Bitter Melon
Serving size:
  change
one bitter melon (60g)cup (94g)half cup (47g)cup, boiled (124g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cauliflower
Serving size:
  change
one cauliflower (880g)cup (105g)half cup (52.5g)1 floret (35g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Bitter Melon vs Cauliflower 100g Compare


per 100gBitter melonCauliflower
Calories17 25
Carbohydrates3.7 g4.97 g
Fat0.17 g0.28 g
Dietary fiber2.8 g2 g
Protein1 g1.92 g
Calcium19 mg22 mg
Iron0.43 mg0.42 mg
Magnessium17 mg15 mg
Potassium296 mg299 mg
Sodium5 mg30 mg
Zink0.8 mg0.27 mg
Vitaminium B1 (Thiamine)0.04 mg0.05 mg
Vitaminium B2 (riboflavin)0.04 mg0.06 mg
Vitaminium B3 (Niacin)0.4 mg0.507 mg
Vitaminium B50.212 mg0.667 mg
Vitaminium B60.043 mg0.184 mg
Vitaminium B9 (Folic acid)72 mg57 mg
Vitaminium C84 mg48.2 mg

Exploring the Nutritional Battle: Bitter Melon vs. Cauliflower

When it comes to enriching our diets with healthy, nutrient-packed vegetables, both bitter melon and cauliflower stand out for their unique benefits. Though they might not be the first choice for everyone due to their distinct tastes, understanding their nutritional profiles can offer insights into how they contribute to our health. Let's dive into some interesting facts before comparing their nutritional values.

Interesting Facts about Bitter Melon

Bitter melon, also known as bitter gourd or Momordica charantia, is a tropical and subtropical vine. It's widely cultivated in Asia, Africa, and the Caribbean for its edible fruit, which is among the most bitter of all fruits. Despite its bitterness, it's celebrated in various cuisines for its ability to balance flavors and for its medicinal properties, particularly in regulating blood sugar levels.

Interesting Facts about Cauliflower

Cauliflower is a cruciferous vegetable, part of the Brassica family, which also includes broccoli, Brussels sprouts, and kale. It has gained popularity not only for its versatile use in recipes—from roasted sides to cauliflower rice—but also for its significant health benefits. Cauliflower is a low-calorie vegetable that's high in fiber and vitamins, making it a great choice for those looking to maintain or lose weight.

Nutritional Comparison: Bitter Melon vs. Cauliflower

When comparing bitter melon vs. cauliflower calories and overall nutrition, both vegetables offer unique benefits. Here's a closer look at how they stack up against each other in terms of nutritional content per 100g:

  • Calories: Bitter melon contains 17 calories, while cauliflower provides 25 calories, making both excellent choices for calorie-conscious individuals.
  • Carbohydrates: Bitter melon has 3.7g of carbs, and cauliflower comes in slightly higher at 4.97g.
  • Fiber: With 2.8g of fiber, bitter melon offers more than cauliflower, which has 2g. Fiber is essential for digestive health.
  • Protein: Cauliflower offers more protein, with 1.92g compared to bitter melon's 1g, making it slightly more beneficial for muscle repair and growth.
  • Vitamins and Minerals: Both vegetables are rich in vitamins and minerals, but bitter melon stands out for its high Vitamin C content (84mg) compared to cauliflower's 48.2mg. However, cauliflower provides a small amount of Vitamin K (15.5µg) not found in bitter melon.

While bitter melon is an excellent source of Vitamin A and Vitamin C, making it great for immune health and skin, cauliflower provides a balanced mix of nutrients, including Vitamin K, which is important for bone health. Both vegetables are low in sodium and have no cholesterol, making them heart-healthy choices.

Conclusion

In the cauliflower vs. bitter melon nutrition battle, both vegetables emerge as winners, offering a range of health benefits. Your choice between bitter melon vs. cauliflower might come down to personal taste preferences or specific dietary needs. Including a variety of vegetables in your diet is key to obtaining a wide range of nutrients, so why not explore the unique flavors and benefits of both bitter melon and cauliflower?

Remember, when it comes to nutrition, diversity is your best ally. Enjoy experimenting with these versatile vegetables in your cooking and reap their health benefits.

Bitter melon 100g

17kcal

Calories source

  • 73% CARBS.
  • 20% PROTEIN
  • 8% FAT

Cauliflower 100g

25kcal

Calories source

  • 66% CARBS
  • 26% PROTEIN
  • 8% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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