Bitter Melon vs Cauliflower: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Cauliflower vs. Bitter melon
Bitter melon is a bitter-tasting vegetable that is often used in Asian cuisine. It is known for its high concentration of vitamins and minerals, and its ability to improve digestion and liver function.
Cauliflower is a white, nutrient-rich vegetable that is often used as a substitute for rice or potatoes.
It is high in fiber and vitamins, and has been shown to aid in weight loss and lower cholesterol levels.
When comparing the two vegetables, it is clear that they both offer unique and beneficial qualities.
While bitter melon is known for its bold flavor and health benefits, cauliflower is a versatile vegetable that can be used in a variety of dishes.
Less Calories in Bitter melon
At first glance, you can see that in bitter melon is less calories than in cauliflower.
Bitter melon has 17 kcal per 100g and cauliflower 25 kcal per 100g so it is pretty easy to calculate that the difference is about 47%.
In bitter melon and in cauliflower most calories came from carbs.
See tables below to compare bitter melon with cauliflower in details.
Bitter melon And Cauliflower Nutrition Difference
Cauliflower vs Bitter melon: Vitamins and Minerals Comparison
|per 100g||Bitter melon||Cauliflower|
|Carbohydrates||3.7 g||4.97 g|
|Fat||0.17 g||0.28 g|
|Dietary fiber||2.8 g||2 g|
|Protein||1 g||1.92 g|
|Calcium||19 mg||22 mg|
|Iron||0.43 mg||0.42 mg|
|Magnessium||17 mg||15 mg|
|Potassium||296 mg||299 mg|
|Sodium||5 mg||30 mg|
|Zink||0.8 mg||0.27 mg|
|Vitaminium B1 (Thiamine)||0.04 mg||0.05 mg|
|Vitaminium B2 (riboflavin)||0.04 mg||0.06 mg|
|Vitaminium B3 (Niacin)||0.4 mg||0.507 mg|
|Vitaminium B5||0.212 mg||0.667 mg|
|Vitaminium B6||0.043 mg||0.184 mg|
|Vitaminium B9 (Folic acid)||72 mg||57 mg|
|Vitaminium C||84 mg||48.2 mg|
Less protein in bitter melon
It is aslo easy to see see that in bitter melon is less protein than in cauliflower.
There is 1.92g per 100g of cauliflower and 1g per 100g of bitter melon so using simple math we can see that difference is about 92%.
Less carbohydrates in bitter melon
In bitter melon is less carbohydrates than in cauliflower.
There is 4.97g/100g of carbohydrates in cauliflower and 3.7g/100g in bitter melon so let me do the math for you again - difference is about 34%.
Less fat in bitter melon
In bitter melon is less fats than in cauliflower.
The tables above show us that there is 0.28g/100g of fats in cauliflower and 0.17g/100g in bitter melon. In this case difference is about 65%.
- Carbohydrates3.7 g
- Fat0.17 g
- Dietary fiber2.8 g
- Protein1 g
100g | ounce | single piece | cup | half cup | cup | boiled
- 73% CARBS.
- 20% PROTEIN
- 8% FAT
Vitamins: cauliflower vs bitter melon
- Vitaminium B1 (Thiamine):
cauliflower - 25% more than bitter melon
- Vitaminium B2 (riboflavin):
cauliflower - 50% more than bitter melon
- Vitaminium B3 (Niacin):
cauliflower - 27% more than bitter melon
- Vitaminium B5:
cauliflower - 215% more than bitter melon
- Vitaminium B6:
cauliflower - 328% more than bitter melon
- Vitaminium B9 (Folic acid):
bitter melon - 26% more than cauliflower
- Vitaminium C:
bitter melon - 74% more than cauliflower
Minerals: bitter melon vs cauliflower
Compares of bitter melon
- Bitter Melon vs Artichoke
- Bitter Melon vs Broccoli
- Bitter Melon vs Brussels Sprouts
- Bitter Melon vs Carrot
- Bitter Melon vs Cauliflower
- Bitter Melon vs Eggplant
- see all compares of bitter melon
Compares of cauliflower
- Calories from Bitter melon
- Calories of Bok choy lettuce
- Calories in Calabash
- Broccoli calories per 100g
- Rapini carbs per 100g
- Brussels sprouts protein per 100g
- Butternut squash fat per 100g
- How many calories does cabbage have?
- Calories in a half of cassava
- Calories in whole cassava
- Calories for one, two or more cassavas
- How much protein in cauliflower?