Bitter Melon vs Cauliflower: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Bitter melon - calories, kcal, weight, nutrition
Cauliflower - calories, kcal, weight, nutrition

Cauliflower vs. Bitter melon

Bitter melon is a bitter-tasting vegetable that is often used in Asian cuisine. It is known for its high concentration of vitamins and minerals, and its ability to improve digestion and liver function.

Cauliflower is a white, nutrient-rich vegetable that is often used as a substitute for rice or potatoes.

It is high in fiber and vitamins, and has been shown to aid in weight loss and lower cholesterol levels.

When comparing the two vegetables, it is clear that they both offer unique and beneficial qualities.

While bitter melon is known for its bold flavor and health benefits, cauliflower is a versatile vegetable that can be used in a variety of dishes.

Less Calories in Bitter melon

At first glance, you can see that in bitter melon is less calories than in cauliflower.

Bitter melon has 17 kcal per 100g and cauliflower 25 kcal per 100g so it is pretty easy to calculate that the difference is about 47%.

In bitter melon and in cauliflower most calories came from carbs.

See tables below to compare bitter melon with cauliflower in details.

Bitter melon And Cauliflower Nutrition Difference

  • Calories:
    cauliflower - 47% more than bitter melon
  • Carbohydrates:
    cauliflower - 34% more than bitter melon
  • Fat:
    cauliflower - 65% more than bitter melon
  • Dietary fiber:
    bitter melon - 40% more than cauliflower
  • Protein:
    cauliflower - 92% more than bitter melon

Cauliflower vs Bitter melon: Vitamins and Minerals Comparison

per 100gBitter melonCauliflower
Calories17 25
Carbohydrates3.7 g4.97 g
Fat0.17 g0.28 g
Dietary fiber2.8 g2 g
Protein1 g1.92 g
Calcium19 mg22 mg
Iron0.43 mg0.42 mg
Magnessium17 mg15 mg
Potassium296 mg299 mg
Sodium5 mg30 mg
Zink0.8 mg0.27 mg
Vitaminium B1 (Thiamine)0.04 mg0.05 mg
Vitaminium B2 (riboflavin)0.04 mg0.06 mg
Vitaminium B3 (Niacin)0.4 mg0.507 mg
Vitaminium B50.212 mg0.667 mg
Vitaminium B60.043 mg0.184 mg
Vitaminium B9 (Folic acid)72 mg57 mg
Vitaminium C84 mg48.2 mg

Less protein in bitter melon

It is aslo easy to see see that in bitter melon is less protein than in cauliflower.

There is 1.92g per 100g of cauliflower and 1g per 100g of bitter melon so using simple math we can see that difference is about 92%.

Less carbohydrates in bitter melon

In bitter melon is less carbohydrates than in cauliflower.

There is 4.97g/100g of carbohydrates in cauliflower and 3.7g/100g in bitter melon so let me do the math for you again - difference is about 34%.

Less fat in bitter melon

In bitter melon is less fats than in cauliflower.

The tables above show us that there is 0.28g/100g of fats in cauliflower and 0.17g/100g in bitter melon. In this case difference is about 65%.

Bitter melon

  • Calories17
  • Carbohydrates3.7 g
  • Fat0.17 g
  • Dietary fiber2.8 g
  • Protein1 g
Bitter melon calories per:
| ounce | single piece | cup | half cup | cup | boiled

Calories source

  • 73% CARBS.
  • 20% PROTEIN
  • 8% FAT


  • Calories25
  • Carbohydrates4.97 g
  • Fat0.28 g
  • Dietary fiber2 g
  • Protein1.92 g
Cauliflower calories per:
| ounce | single piece | cup | half cup | 1 floret

Calories source

  • 66% CARBS
  • 26% PROTEIN
  • 8% FAT

Vitamins: cauliflower vs bitter melon

  • Vitaminium B1 (Thiamine):
    cauliflower - 25% more than bitter melon
  • Vitaminium B2 (riboflavin):
    cauliflower - 50% more than bitter melon
  • Vitaminium B3 (Niacin):
    cauliflower - 27% more than bitter melon
  • Vitaminium B5:
    cauliflower - 215% more than bitter melon
  • Vitaminium B6:
    cauliflower - 328% more than bitter melon
  • Vitaminium B9 (Folic acid):
    bitter melon - 26% more than cauliflower
  • Vitaminium C:
    bitter melon - 74% more than cauliflower

Minerals: bitter melon vs cauliflower

  • Calcium:
    cauliflower - 16% more than bitter melon
  • Iron:
    bitter melon - 2% more than cauliflower
  • Magnessium:
    bitter melon - 13% more than cauliflower
  • Potassium:
    cauliflower - 1% more than bitter melon
  • Sodium:
    cauliflower - 500% more than bitter melon
  • Zink:
    bitter melon - 196% more than cauliflower
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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