Bitter melon vs Cauliflower: Which Has More Calories?
Per 100 g, Bitter melon has 17 kcal and Cauliflower has 25 kcal, so Bitter melon has 32% fewer calories.
Cauliflower has more carbohydrates (4.97 g vs 3.7 g). Relative to calories, Cauliflower is the better protein source (7.68 g vs 5.88 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Bitter Melon vs Cauliflower 100g Compare
| per 100g | Bitter melon | Cauliflower |
|---|---|---|
| Calories | 17 | 25 |
| Carbohydrates | 3.7 g | 4.97 g |
| Fat | 0.17 g | 0.28 g |
| Dietary fiber | 2.8 g | 2 g |
| Protein | 1 g | 1.92 g |
| Calcium | 19 mg | 22 mg |
| Iron | 0.43 mg | 0.42 mg |
| Magnessium | 17 mg | 15 mg |
| Potassium | 296 mg | 299 mg |
| Sodium | 5 mg | 30 mg |
| Zink | 0.8 mg | 0.27 mg |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.05 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.06 mg |
| Vitaminium B3 (Niacin) | 0.4 mg | 0.507 mg |
| Vitaminium B5 | 0.212 mg | 0.667 mg |
| Vitaminium B6 | 0.043 mg | 0.184 mg |
| Vitaminium B9 (Folic acid) | 72 µg | 57 µg |
| Vitaminium C | 84 mg | 48.2 mg |
Less Calories in Bitter melon
At first glance, you can see that in bitter melon is less calories than in cauliflower.
Bitter melon has 17 kcal per 100g and cauliflower 25 kcal per 100g so it is pretty easy to calculate that the difference is about 47%.
In bitter melon and in cauliflower most calories came from carbs.
See tables below to compare bitter melon with cauliflower in details.
Bitter melon 100g
17kcalCalories source
- 73% CARBS.
- 20% PROTEIN
- 8% FAT
Cauliflower 100g
25kcalCalories source
- 66% CARBS
- 26% PROTEIN
- 8% FAT
Compares of bitter melon
Compares of cauliflower
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.