Bitter Melon vs Brussels Sprouts: All Nutritional Differences

Less Calories in Bitter melon

At first glance, you can see that in bitter melon is much less calories than in Brussels sprouts.

Bitter melon has 17 kcal per 100g and Brussels sprouts 43 kcal per 100g so it is pretty easy to calculate that the difference is about 153%.

In bitter melon and in Brussels sprouts most calories came from carbs.

See tables below to compare bitter melon with Brussels sprouts in details.

Bitter melon And Brussels sprouts Nutrition Difference

• Calories:
  Brussels sprouts - 153% more than bitter melon
• Carbohydrates:
  Brussels sprouts - 142% more than bitter melon
• Fat:
  Brussels sprouts - 76% more than bitter melon
• Dietary fiber:
  Brussels sprouts - 36% more than bitter melon
• Protein:
  Brussels sprouts - 238% more than bitter melon

Less protein in bitter melon

It is aslo easy to see see that in bitter melon is less protein than in Brussels sprouts.

There is 3.38g per 100g of Brussels sprouts and 1g per 100g of bitter melon so using simple math we can see that difference is about 238%.

Less carbohydrates in bitter melon

In bitter melon is less carbohydrates than in Brussels sprouts.

There is 8.95g/100g of carbohydrates in Brussels sprouts and 3.7g/100g in bitter melon so let me do the math for you again - difference is about 142%.

Less fat in bitter melon

In bitter melon is less fats than in Brussels sprouts.

The tables above show us that there is 0.3g/100g of fats in Brussels sprouts and 0.17g/100g in bitter melon. In this case difference is about 76%.

Add Bitter melon to calories calculator

Add Brussels sprouts to calories calculator