Bitter Melon vs Brussels Sprouts: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Bitter melon - calories, kcal, weight, nutrition
Brussels sprouts - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Bitter melon

At first glance, you can see that in bitter melon is much less calories than in Brussels sprouts.

Bitter melon has 17 kcal per 100g and Brussels sprouts 43 kcal per 100g so it is pretty easy to calculate that the difference is about 153%.

In bitter melon and in Brussels sprouts most calories came from carbs.

See tables below to compare bitter melon with Brussels sprouts in details.

Fact 2: Bitter melon And Brussels sprouts Nutrition Difference

Brussels sprouts vs Bitter melon: Vitamins and Minerals Comparison

per 100gBitter melonBrussels sprouts
Calories17 43
Carbohydrates3.7 g8.95 g
Fat0.17 g0.3 g
Dietary fiber2.8 g3.8 g
Protein1 g3.38 g
Calcium19 mg42 mg
Iron0.43 mg1.4 mg
Magnessium17 mg23 mg
Potassium296 mg389 mg
Sodium5 mg25 mg
Zink0.8 mg0.42 mg
Vitaminium B1 (Thiamine)0.04 mg0.139 mg
Vitaminium B2 (riboflavin)0.04 mg0.9 mg
Vitaminium B3 (Niacin)0.4 mg0.745 mg
Vitaminium B50.212 mg0.309 mg
Vitaminium B60.043 mg0.219 mg
Vitaminium B9 (Folic acid)72 mg61 mg
Vitaminium C84 mg85 mg
Beta karoten185 mg450 mg

Less protein in bitter melon

It is aslo easy to see see that in bitter melon is less protein than in Brussels sprouts.

There is 3.38g per 100g of Brussels sprouts and 1g per 100g of bitter melon so using simple math we can see that difference is about 238%.

Less carbohydrates in bitter melon

In bitter melon is less carbohydrates than in Brussels sprouts.

There is 8.95g/100g of carbohydrates in Brussels sprouts and 3.7g/100g in bitter melon so let me do the math for you again - difference is about 142%.

Less fat in bitter melon

In bitter melon is less fats than in Brussels sprouts.

The tables above show us that there is 0.3g/100g of fats in Brussels sprouts and 0.17g/100g in bitter melon. In this case difference is about 76%.

Bitter melon

17kcal
  • Calories17
  • Carbohydrates3.7 g
  • Fat0.17 g
  • Dietary fiber2.8 g
  • Protein1 g
Bitter melon calories per:
100g | ounce | single piece | cup | half cup | cup | boiled

Calories source

  • 73% CARBS.
  • 20% PROTEIN
  • 8% FAT

Brussels sprouts

43kcal
  • Calories43
  • Carbohydrates8.95 g
  • Fat0.3 g
  • Dietary fiber3.8 g
  • Protein3.38 g
Brussels sprouts calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 69% CARBS
  • 26% PROTEIN
  • 5% FAT

Vitamins: Brussels sprouts vs bitter melon

Minerals: bitter melon vs Brussels sprouts

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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