Bitter melon vs Brussels sprouts: Which Has More Calories?
Per 100 g, Bitter melon has 17 kcal and Brussels sprouts has 43 kcal, so Bitter melon has 60% fewer calories.
Brussels sprouts has more protein (3.38 g vs 1 g). Brussels sprouts has more fiber (3.8 g vs 2.8 g). Brussels sprouts has more carbohydrates (8.95 g vs 3.7 g). Relative to calories, Brussels sprouts is the better protein source (7.86 g vs 5.88 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Bitter Melon vs Brussels Sprouts 100g Compare
| per 100g | Bitter melon | Brussels sprouts |
|---|---|---|
| Calories | 17 | 43 |
| Carbohydrates | 3.7 g | 8.95 g |
| Fat | 0.17 g | 0.3 g |
| Dietary fiber | 2.8 g | 3.8 g |
| Protein | 1 g | 3.38 g |
| Calcium | 19 mg | 42 mg |
| Iron | 0.43 mg | 1.4 mg |
| Magnessium | 17 mg | 23 mg |
| Potassium | 296 mg | 389 mg |
| Sodium | 5 mg | 25 mg |
| Zink | 0.8 mg | 0.42 mg |
| Vitaminium A | 471 IU | 754 IU |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.139 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.9 mg |
| Vitaminium B3 (Niacin) | 0.4 mg | 0.745 mg |
| Vitaminium B5 | 0.212 mg | 0.309 mg |
| Vitaminium B6 | 0.043 mg | 0.219 mg |
| Vitaminium B9 (Folic acid) | 72 µg | 61 µg |
| Vitaminium C | 84 mg | 85 mg |
| Beta karoten | 185 µg | 450 µg |
Less Calories in Bitter melon
At first glance, you can see that in bitter melon is much less calories than in Brussels sprouts.
Bitter melon has 17 kcal per 100g and Brussels sprouts 43 kcal per 100g so it is pretty easy to calculate that the difference is about 153%.
In bitter melon and in Brussels sprouts most calories came from carbs.
See tables below to compare bitter melon with Brussels sprouts in details.
Bitter melon 100g
17kcalCalories source
- 73% CARBS.
- 20% PROTEIN
- 8% FAT
Brussels sprouts 100g
43kcalCalories source
- 69% CARBS
- 26% PROTEIN
- 5% FAT
Compares of bitter melon
Compares of Brussels sprouts
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.